Truth & Transformation

Today, we are talking shame, deep healing and the inner teen. I have done inner child healing for a long time, but I realised it was my teen that needed the love recently. She had deep shame, fear, perfectionistic tendenies that were playing out in my adult life. When I was triggered I'd revert back (or at least feel 14) with emotional flashbacks and insecurities. She didn't know her worth. She had so much shame and here's the thing we all do. When we can see it, tend to that part of ourslves we can 'heal' - by heal I mean move forward in way that benefits us rather than cycles that hurt us. Enjoy the episode, may we all move beyond perfectionism and creates lives and realtionships that nourish us so,Kirsty xxUseful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Today, we talk sex & sex life. We go into everything from turn-ons, desires, kinks, and sensual (erotic blueprints), communicating what you want in bed, libido, sub & dom, sexual shame, and trauma to the Netflix series sex life. Helpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Today I'm talking about anger, rage, trauma recovery & complex PTSD (CPTSD). I go over how you can use your anger and rage to 'heal'. How when integrating your anger and rage it can really serve you and how the fight response can come up so you can advocate for yourself.  I talk about healthy ways to use your anger and rage to serve you. To go from fawning to boundaries and self-expression. I use a technique that I believe is similar to internal family systems and briefly mention polyvagal theory. I talk about somatic practices to be in your body and feel what you are feeling. To listen to what anger and rage have to say. I talk about how my trauma shows up often as perfectionism, fawning, people-pleasing, emotional flashbacks, and feeling unsafe and how I navigate that. I share how I work with my resistance and do integration (shadow work).Helpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Today, we are chatting about marriage and love languages. We chat if we could go back and get married again, would we? How we are not the same people as when we got married. And, also how we all liked to be loved differently. We shared some of the ways we like to feel loved and to love. We chat about Gary Chapman's five love languages of physical touch, gifts, acts of service, words of affirmations, and quality time.This is part of the #WTFMidlifeTruths Series with my co-host and hubby Tony PonyThanks for tuning in,Kirsty & TonyHelpful links:Website: kirstydee.comFacebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Today I'm talking about transforming your relationships with healthy entitlement. This is about the difference between a lack of entitlement aka not feeling worthy of being treated well, people pleasing, and struggling with boundaries to a healthy entitlement. Healthy entitlement is something that's active and we have to practice each and every day. It's the willingness to advocate for ourselves and honor our limits and boundaries. It's knowing we have the right to be treated well. It's being able to be with conflict and embrace confrontation. It's coming away from the fawn trauma response. The other extreme is rampant entitlement aka people who feel they have the right to whatever they want and they will step over anyone to get it. They don't believe they 'should' have to put any effort in and are complacent or dismissive of others' best interests and unwilling to listen to others. Healthy entitlement is how we go from unfulfilling relationships to ones that are fulfilling and authentic.  Enjoy the episode, Kirsty DeeWebsite: kirstydee.comInstagram/TikTok @KirstyDeeShares https://www.instagram.com/kirstydeeshares/?hl=enFacebook

New series, WTF Series with my hubby, Tony Pony. In this episode we chat navigating midlife, the struggles, how it can be both mundane, hard and stressful. How we often are not where we thought we would be. We also chat the struggles we've been facing in parenting, particularly with our teenager. We chat about teens mental health and how difficult conscious parenting and parenting is in general. How consuming we've found it and how it's impacted us. How our lives are not as we thought they'd be and letting the fantasy go. The loneliness and the shaming and whether we'd do it again. Thanks for tuning in,KirstyHelpful links:Website: kirstydee.comFacebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

Season 4 is here and I'm kicking off by talking about insecurity, the power of nuance, and living your truth. I speak about insecurities that have come up for me, and how not having enough discernment when working with others has caused harm to me. How this was especially true in the LOA (law of attraction), manifestation, and spirituality field and how that has impacted me. I speak about the courage to live your truth. I talk about applying nuance to things like feeling the fear and doing it anyway. I discuss emotional regulation, the window of tolerance, the trauma journey, etc, and how certain systems hurt us and how it's not all about belief work. Although yes, the RAS definitely plays a role. How sometimes in the coaching insecurity we can come out with more problems than we went in with AKA told "you have a money block", I call BS. Do you really? I doubt it. Enjoy the episode, Kirsty DeeWebsite: kirstydee.comInstagram/TikTok @KirstyDeeShares https://www.instagram.com/kirstydeeshares/?hl=enFacebook Fanpage: https://www.facebook.com/KirstyDeeUTuber

Hello lovelies, in this episode I chat about stress, attitude, desire & eroticism.I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hello lovelies, in this episode I'm joined by my husband, Tony. We discuss navigating conflict, parenting, sex & trauma. I mentioned #OneLoveTober in this episode, this will be happening in October 2022. Go to kirstydee.com for details and follow the hashtag on social media. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hello lovelies, today's episode is on presence, feeling the feels and hard days. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies, today's episode is on being an empath and protecting your energy. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.Support the show

Hey lovelies, in this week's episode I chat about self-trust, self-worth and deconditioning from society, family, and spiritual or religious views that hurt. To release the good girl conditioning and know your worth. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey, lovelies, today's episode is on sex, shame and healing with conscious kink & BDSM. I chat about how this has looked for me and go into sub & dom, dirty talk, role-playing, my marriage, fantasies, kink erotic blueprint, being bisexual, the shame and stigma, etc. I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies, this week we are chatting about authentic & aligned relationships, conflict and relationship breakdowns. We chatted about love - conditional love and unconditional and conscious relationships and transactional ones.I mentioned #OneLoveTober in this episode, this will be happening in October 2022 follow my website and socials for when more details are released. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hello lovelies, this week we are chatting about cultivating a growth and abundance mindset and being in it for the long game over instant gratification, which makes us feel disheartened. LET'S MANIFEST IN A WAY THAT NOURISHES US. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies, today's episode is on complex PTSD, putting the past behind you and ADHD. It's a real heart to heart this week and I discuss some tough things around trauma, sexual trauma, abuse, paranormal trauma, rape, rape culture, nonconsensual sex, family dynamics, emotional regulation (and the fight, flight, freeze and fawn response), boundaries, people-pleasing and generally just some tough topics. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Mind, body and soul healing plus a chat on intuition, resistance and manifesting. We chat about the practical, somatic work, habits, mindfulness and the unlogical. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies, this week we are chatting about emotions, energy manipulation and emotional manipulation. We chat about emotional regulation, not acting out from heightened emotions like anger etc. We chat about the unconscious ways we manipulate and how this impacts our lives and relationships, how we manifest and our dominant emotions etc and going from reactive living where we are self-protecting ourselves with our trauma responses (fight, flight, freeze and fawn) to responsive authentic living. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies, this episode is on quantum leaps and dark night of the soul. Being ready for a quantum leap, manifesting and being with the discomfort and any emotional pain that arises. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies, in this episode we chat about communication, needs and asking for what you want. We also chat about how not everyone can meet those needs and emotional capacity. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey lovelies,In this episode I chat about witchcraft, astrology, spirit guides and how I do spells, connecting with spirit, your intuition and personal power etc. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Hey, lovelies, in the episode we chat about how to actually change your life, people-pleasing, fears around actually changing your life, self-acceptance and so forth. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about yourself, living life in your truth, on your terms.

Today we chat only having so much emotional capacity, manifesting and fear. We chat integration work, shadow work and allow yourself to manifest even when struggling with emotions, fears and doubt. Happy Manifesting. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Today's episode is on emotional regulation, mindfulness and thriving. We don't accidentally just thrive, it's skills we have learn, things like mindfulness, emotional regulation, how to create healthy relationships etc etc. In this episode, I break down emotional regulation and go into how we can show up in more conscious ways. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

This week we are diving into resentment, family life and boundaries. We are talking about all kinds of relationships and family dynamics from the relationships with our parents, to your inlaws, to your kids etc. Whether we are talking resentment towards our children or another it's an important conversation to have to create good emotional wellbeing, emotional regulation and healthy relationships where we get our needs met in healthy ways so we can all thrive. I also discuss healthy entitlement vs rampant entitlement and briefly envy and emotional and generational trauma/abuse. Follow me here: My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

This week's episode is on personal power, vulnerability and authenticity. I dive into self-trust, trust in general, doubt, discernment and how we worry. I go into our nervous system and how our fight, flight, freeze and fawn response kicks in for our survival whether we are conscious of it or not (even when we aren't in a survival situation). Our willingness to be uncomfortable stops us from being prey to relationships, people etc that would not serve us. I also discuss love bombing briefly and manifestation etc. My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

In this episode I dive into creating healthy relationships & emotional wellness. My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

LESSONS IN SELF-LOVE, LOVE & SHAME. We are back for season 3 and in this episode, we chat about the lessons I've learnt in 4 years of doing deep self-love work and how self-love and love aka external relationships really impact one another. Why? Coz we all have shame and pain that comes up. In this episode, I talk about that as well as talking mindset, emotional regulation, unhealthy relationship dynamics, emotional regulation, bypassing your feels etc My services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTruth & Transformation is an unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.

Hey lovelies, today we are talking about the power of intention, ego, action & empathy. Intention is super important but the ego comes up for us all, in our fears, insecurities etc and action really matters for anything to change. It's important we have empathy for ourselves and others on this journey or we'll always suffer. This year I set my intention to be on wealth and I really had to rise to that. Thank you for listening to the final episode for season 2. I'll be back in 2022 but in the meantime join my social media platforms.Instagram: https://www.instagram.com/kirstydeeshares/Facebook: https://www.facebook.com/groups/686120185427415Mailing List: https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238edAs mentioned in the podcast episode: get a week's free trial in my membership using coupon code 'podcast' here (offer expires 1/12/2021) https://kirstydee.com/product/the-more-membership-3-months/Until 2022 thank you for being part of this journey, much love,Kirsty xxx

Hey lovelies, today we are talking next level relationships, friendship & emotional dumping. We talk about not bypassing the feelings and emotions and also tapping into the illogical. We also talk about facing reality and also believing in something we can't yet see. We also discuss boundaries and emotional expression or suppression and unconscious patterns. It's a loaded one.  All around allowing yourself to have the desires, life and relationships you wish. Enjoy xxMy services & offerings: kirstydee.comMy IG: @kirstydeesharesFacebook group: https://www.facebook.com/groups/woowisewomenAnything else, just contact me xTHE SELF-LOVE NO BS PODCAST WITH KIRSTY DEE An unpolished raw podcast about unearthing the crap that holds us back. Aimed at women who want it all and wanna feel damn good about themselves. We will talk openly about struggles, the highs and lows of life, sex, family, relationships, emotions, healing, mindset, dreams, spirituality, vulnerability, money, bisexuality and so much more - in fact, nothing is really off the table. If it's holding you back from the life you want we will talk about it. If you wanna feel damn good we need to talk about the real stuff so that's what we are doing here. I believe when we love ourselves our life really transforms in the most beautiful ways and when we don't love ourselves we don't feel enough or fulfilled. This is a podcast to bridge the gap. It's a podcast about feeling good about you, living life in your truth, on your terms.