Truth & Transformation

Hey lovelies, this week for the final episode of season 4 we are chatting about being emotionally liberated and using your resistance to serve you. We talk about emotional regulation, being an empath, and being impacted by others' emotional states and moods, and circumstances we can't control.Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Mailing List (exclusive offers, updates, best tips, etc): https://gmail.us20.list-manage.com/subscribe?u=a7a220dac8eeacee956f64446&id=7a207238edWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares

7/14/23 • 96:25

Hey lovelies, this week we are chatting holding the vision to create the life you desire. This is part of the 6-week free challenge (this is the final week) #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.We hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

7/10/23 • 70:20

Hey lovelies, today I chat with you about becoming liberated, manifesting, and unleashing your inner witch. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares TikTok @KirstyDeeShares

7/7/23 • 87:00

Hey lovelies, this week we are chatting tips to make your life better. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.We hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

7/3/23 • 68:29

Hey lovelies, today I chat about how you speak to yourself, those intrusive thoughts that are ironically trying to protect you,  your self-talk, affirmations, the inner critic, and how other's opinions of you is none of your business. How if you like yourself their approval is simply a bonus. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

6/30/23 • 26:06

Hey lovelies, this week we are chatting friendship, loneliness and cultivating your own village AKA your own support network. We chat making new friends and letting people go that aren't good for you. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

6/26/23 • 60:46

Hey lovelies, today I chat about going beyond your fear and standing in your power. I talk about how your brain isn't designed to make you happy and the stories our mind tells us. I speak about how what others think of us is none of our business and how we put so much of our power on outcomes over the process. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

6/23/23 • 72:48

Hey lovelies, this week we chat getting mentally, emotionally and physically well. Getting healthy, becoming fitter, nourishing your body and taking care of yourself.  This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

6/19/23 • 61:28

Hey lovelies, today I chat about self-sabotaging and how to stop that. How it's you trying to protect yourself. It's fear, it's emotional discomfort and not having the skills yet to create the changes and habits you desire. It's time to break those habits, patterns, and cycles that don't serve you. I talk about the inner critic and how to go beyond the behaviors that don't allow you to thrive. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

6/16/23 • 68:11

Hey lovelies, this week we are chatting about daily life stressors, stress, life's challenges, and life's pressures. We chat about the inner critic too. This is part of the 6-week free challenge #BestSummerMindsetChallengeThis is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

6/12/23 • 36:40

Hey lovelies, today we are chatting how to self-soothe, how to emotionally regulate, to emotionally thrive and trauma healing and inner child healing. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

6/9/23 • 86:55

Hey lovelies, this week we are chatting about attitude, perspective & having your best summer yet as part of the free challenge #BestSummerMindsetChallenge - join us for the next 6 weeks as we create a growth mindset, take care of ourselves and have our best Summer yet. This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (Liberated event, other events, and 1:1 mentoring, etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

6/5/23 • 50:21

Hey lovelies, this week we are talking self-trust and 8 ways/tips to increase it. I talk about everything from knowing your worth, to boundaries, to the fear it won't work out, etc.Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

6/2/23 • 68:14

Hey lovelies, this week we are chatting about social media, comparison & how it impacts us. We talk about the highlight reel, and how to use social media in a way that benefits you. We also discuss our new challenge for having the best Summer yet, the 6-week mindset challenge #BestSummerMindsetChallenge This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

5/29/23 • 56:00

Hey lovelies, this week I'm chatting the 'red' flad craze and how we are calling everything a red flad these days from narcissism to codepency to attachment style. I also chat the balance and dance between internal and external validation. I also chat boundaries. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

5/26/23 • 66:05

Hey lovelies, this week we are chatting about creating a growth mindset, healthy habits, mindfulness, life challenges, depression, accountability, and how we are bringing that into our relationship/marriage.This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

5/22/23 • 74:09

Hey lovelies, this week we are chatting about the sisterhood wound and creating deep meaningful friendships and relationships. I chat about friendship breakdowns, being ghosted, and playing to love and be loved VS trying to protect yourself from getting hurt and rejected. I also talk about boundaries and when to walk away and also looking at our triggers, jealousy, feeling less than others, comparing ourselves, etc. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

5/19/23 • 81:01

Hey lovelies, this week we chat communiction that heals & connects. We talk about getting defensive, criticising, 'I' language over 'You' language, taking responsibility for your emotions and behaviour, expectations, how what we say and what the other hears is different, repair work, healthy entitlement, emotional regulation, getting to the root of things and what's underneath it all (aka fear, anxiety, ptsd, the desire to be seen/heard etc) and how validation is really important (which does mean agreeing necessarily).  This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me (events and 1:1 mentoring etc): https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

5/15/23 • 67:32

Hey lovelies, this week I chat about being 'sensitive' & 'emotional' as a gift, the superpower of it, and reparenting yourself. I talk about boundaries and how it never felt like a gift as I didn't have the skills to navigate my feelings, especially when they were big and heavy. I chat about being an empath, aka hypervigilant and complex PTSD, and how it can show up for me as a fawn response, people pleasing to stay safe, and learning to use my sensitivity and emotions in a way that served and benefitted me.  Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

5/12/23 • 60:28

Hey lovelies, today we discuss the mental load and how it impacts on your relationships. We chat about the invisble and unpaid labor that often falls on women's hands, particulaly mums to manage the household and kids and navigating sharing the mental load to strengthen your relationship. This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

5/8/23 • 43:58

Hey lovelies, today we are chatting about freedom and the courage to be authentic and not self-censor yourself.  I chat about my experiences and how I often take on the feelings of others as my responsibility. Where codependancy and the fawn / fawning trauma response and hypervilgance shows up for me. The trying to get it 'right' to please others. I talk about acceptance and how freedom is within relationships and the courage to be vulnerable and to be truly seen. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

5/5/23 • 58:09

Hey lovelies, today we talk body confidence, insecurities & aging. We talk about how our bodies have changed, our insecurities, weight gain, comparison, grey hairs, hair loss, body shaming, skinny & fat shaming, society conditioning, and being told I'm not a 'real' woman, etc.This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

5/1/23 • 57:06

Hello lovelies, today we are chatting patterns and grieving not being in life where you wanted to be. I chat about resistance, regular grieving, motivation, using resistance as the fuel, looking at patterns, fulfillment, emotions, and how yes it's not all about the destination, and also it's not 'just' about the journey either. Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.com (all events and my offerings can be found here that were mentioned in this podcast episode)Work with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

4/28/23 • 57:17

Hey lovelies, this week we are chatting life goals, priorities, Tony talks about wanting a better work life balance. I talk about my dreams and vision. Things we are working towards in our marriage. This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

4/24/23 • 60:51

Hello lovelies, today we are chatting processing emotions, human design, and self-acceptance. I chat about regulating emotions in a mind, body, and soul way. How we intellectualise our emotions, how that is part of it, and then feel them and believing in more. The soul piece. I also chat about human design, being a sacral manifesting generator (MG), and the 2.4 profile line and how it helped me accept myself and how I parented. It also helped me parent my kids (who are both pure manifestors). Knowing this helped me to accept things that I thought of as flaws about myself, like my need to hermit and also be a social butterfly. To be a walking talking contradiction and integrate that coz what if we truly are designed perfectly? Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares 

4/21/23 • 61:25

Hello lovelies, today we are chatting about emotional capacity and tips to improve your relationships. We talk about transitioning from work, communication, and complacency, the four horsemen of the apocalypse, criticism, defensiveness, contempt, and stonewalling ( according to couples therapist Dr. John Gottman), and looking at your triggers. This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

4/17/23 • 34:24

Hello lovelies, today I'm chatting about manifesting and belief work. The good, bad, and ugly. Everything from mindfulness, RAS (the science), aligned gratitude and growth mindset to spiritual bypassing, victim blaming, the nuance around you get what you focus on, and cult culture, etc. Let's bring a trauma-informed approach to our manifesting practice (law of attraction). Enjoy the episode,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

4/14/23 • 78:51

Today, we are chatting about men's mental health and toxic masculinity. We discuss relationships, supporting someone who is struggling, past trauma, bullying, emotions, and how we were raised, people who refuse to look at their behavior, etcThis is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

4/10/23 • 76:19

Today, we are chatting about breaking generational trauma whilst raising kids/teens. I talk about my parenting experiences, motherhood, loneliness, teens' mental health, social anxiety, school avoidance (refusing school / can't go to school), and how we blame parents so we don't have to look at the systems that harm aka how school is not a place all kids can thrive in, especially neurodivergent children (of course how we parent makes a massive difference too, but this what they want us to do, blame our parenting rather than how things are stacked against us). I talk a bit about conscious parenting, parent shaming, repair work, technology, making mistakes, boundaries with kids and teenagers that are developmentally appropriate over punishments, and the lessons I've learned. I talked about my struggles with being present and being exhausted. My diagnosis of complex PTSD and not having that elusive village or support system and having family who doesn't understand a trauma-informed approach or breaking cycles that are unhealthy. This episode is not parenting advice, I'm still learning and getting it 'wrong', and yet these things have already made a huge difference so I wanted to share it in the hopes it might be helpful to others. It's my story, experiences, and things I've learned along the way that has helped.I mentioned Aly Pain and Maggie Nick from Parenting with perspectacles (if you listened) and wanted to look them up, there are two teen parent coaches whom I've learned so much from their social media accounts on Instagram alone. Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

4/7/23 • 88:38

Today, we chat about triggers, pet peeves, and breaking dysfunctional patterns. We go into the stories we tell ourselves, trauma responses, getting defensiveness, why things triggered us, some of our personal pet peeves and triggers, and how we work through any dysfunctional patterns. This is part of the new series with Tony, WTF Midlife Truths.Hope you enjoy it,Kirsty xxHelpful links:Website: kirstydee.comWork with me: https://kirstydee.com/shop/Facebook: https://www.facebook.com/KirstyDeeUTuberInstagram/TikTok @KirstyDeeShares

4/3/23 • 59:33