Show cover of Eclectic Athlete Radio

Eclectic Athlete Radio

If you're looking to start your fitness journey, improve your health, level up your performance, and stay up to date with the latest research, this show is for you. Eclectic Athlete Radio is dedicated to providing you quality, and easy to digest information that you can implement, to optimize your life through health, fitness, and performance.

Tracks

Dr. Frederick Engram | The Race Episode: Are we Misguided on Allyship? | The Myth of Peaceful Protest | Thoughts on Cancel Culture 69:25 08/04/2020
Dr. Ray McClanahan | Fix your Footwear, Fix your Feet | The Importance of Foot Health | Fixing Plantar Fasciitis, Flat Feet, and Heel Pain 61:45 07/13/2020
Ciaran O'Regan | The Philosophy of Knowledge Pt. 2 | The BLM Movement | Why Trump Rose in Popularity | How our Subconscious Shapes Us 54:18 07/01/2020
Ciaran O'Regan | The Philosophy of Knowledge Pt. 1 | The Axiom of the Infinite Unknown | Ignorance Navigation | Why Uncertainty is the Only Certainty 71:11 06/22/2020
San Jose State University S&C Coaches Aaron Potoshnik & Joseph Sarcos | Don’t Chase Numbers, Chase Movement 71:55 05/27/2020
The Upgrade Guys | Joint Training for Performance and Longevity | Rethinking Squats | Flexibility vs. Mobility 50:54 05/06/2020
Drake Berberet | A Holistic Approach to Training Pt.2 | Unconventional Training for Athletes | Best Training Practices During the Pandemic | Do Relationships and Fitness Mix? 68:45 04/29/2020
Optimizing Health, Performance, and Sanity during the Pandemic 53:27 04/20/2020
The “Game Changers” Review | Health, Longevity, Performance, and the Truth about a Plant-based vs. an Omnivorous Diet 107:34 11/25/2019
Don’t Call it a Comeback: The Birthday Episode | You’re breathing wrong! The Big Mac Challenge | Are we wrong about eating meat? Is it okay to eat at night? 28:18 10/11/2019
Milestones Movement | Is Stretching a Waste of Time? NEVER do this exercise, Gaining Mobility vs Stability, and Getting Rid of Pain 53:50 07/24/2019
Nick Palladino-King | Improving Physical and Mental Performance through Yoga, Mindfulness and Setting Intentions 43:26 06/25/2019
Kellie Davis | Health is an Investment, not an Expense, and Navigating Women's Health 48:33 06/03/2019
Aaron Guyett | Battleropes, Mental Toughness, and Rising to the Occasion 53:16 05/21/2019
Andy Hsieh | Looking good vs Moving Well, Functional Movement, and Getting out of Pain 68:27 05/10/2019
Silent Mike | E-Sports, Hoop Dreams, Getting Strong AF, and Finding your Passion 39:56 04/26/2019
My 6.5 Day Fast, Finding Perspective, and Challenging the Norms 54:00 04/09/2019
Holistic Performance Training | Drake Berberet, Assistant to Illinois Director of Strength and Conditioning 56:26 03/29/2019
Coach Rich Thurman | The Steel Mace, Training like an athlete good or bad? Why capacity trumps skill, and Functional Training 49:04 03/20/2019
The Arnold Classic, 1000lb Deadlifts, Bang Energy Drinks, Liver and Heart Burgers? 13:50 03/08/2019
Do You Need to Supplement? 28:22 02/27/2019
Truth, or Dairy? 33:54 02/11/2019
Keto, Paleo, Intermittent Fasting, The Fad Diet edition 25:36 02/01/2019
Top 5 Training Mistakes 18:19 01/25/2019
Do Calories Matter? 25:19 01/17/2019
Episode 1: Be the Hero 16:49 01/09/2019