Listen to Reinventing Midlife with Heather Monthie, PhD podcast

The 7 Non-Negotiables for a High-Performance Body After 40	Reinventing Midlife with Heather Monthie, PhD	06:44
What Yoga Does (and Doesn’t) Do for You After 40	Reinventing Midlife with Heather Monthie, PhD	05:20
The Truth About Getting Fit After 40 (No One Says This)	Reinventing Midlife with Heather Monthie, PhD	06:47
How to Stay on Track With Your Nutrition While Traveling Over 40	Reinventing Midlife with Heather Monthie, PhD	06:14
Integrating Strength Training and Yoga into Your Wellness Routine	Reinventing Midlife with Heather Monthie, PhD	03:33
Strength Training Over 40 (Beginner Weightlifting Guide)	Reinventing Midlife with Heather Monthie, PhD	48:53
This Is Why You Keep “Getting Ready” but Never Starting	Reinventing Midlife with Heather Monthie, PhD	06:37
365 Day Body Transformation Challenge Explained (Is This for You?) : Operation Fit AF Info Session	Reinventing Midlife with Heather Monthie, PhD	39:47
From 60lbs Overweight to Bodybuilding Stage: Heather’s weight loss transformation over 40	Reinventing Midlife with Heather Monthie, PhD	25:14
OPERATION FIT AF: What If You Gave Yourself a Year?	Reinventing Midlife with Heather Monthie, PhD	06:22
Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40	Reinventing Midlife with Heather Monthie, PhD	14:18
Is It Too Late to Start Yoga?	Reinventing Midlife with Heather Monthie, PhD	07:44
How To Use Yoga Props:	Reinventing Midlife with Heather Monthie, PhD	19:25
7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)	Reinventing Midlife with Heather Monthie, PhD	40:22
Why High Performers Need More Yoga (Not More Hustle)	Reinventing Midlife with Heather Monthie, PhD	24:46
What If You Gave Yourself a Year? (Introducing Operation Fit AF)	Reinventing Midlife with Heather Monthie, PhD	05:16
Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)	Reinventing Midlife with Heather Monthie, PhD	13:04
Will Yoga Help You Lose Weight? Yes… But Not How You Think	Reinventing Midlife with Heather Monthie, PhD	07:39
20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving	Reinventing Midlife with Heather Monthie, PhD	20:02
Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	18:14
Why Yoga Might Be the Leadership Training We’ve Been Missing	Reinventing Midlife with Heather Monthie, PhD	07:23
Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	13:51
Inner Strength Is Built in the Quiet Moments [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	12:47
High Protein Diet for Women Over 40 \| How to Meal Plan Without Losing Your Mind	Reinventing Midlife with Heather Monthie, PhD	13:12
How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle	Reinventing Midlife with Heather Monthie, PhD	08:49
The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	11:00
What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did \| Yoga for Weight Loss Women	Reinventing Midlife with Heather Monthie, PhD	06:10
How to Get in Shape Over 40 When You Feel Off Track	Reinventing Midlife with Heather Monthie, PhD	06:39
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)	Reinventing Midlife with Heather Monthie, PhD	08:21
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	13:32
Why You Keep Starting Over (and How to Stop for Good)	Reinventing Midlife with Heather Monthie, PhD	05:19
Yoga for Weight Loss Over 40: Nutrition for Fat Loss Over 40	Reinventing Midlife with Heather Monthie, PhD	09:34
Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	11:03
Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	12:13
Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]	Reinventing Midlife with Heather Monthie, PhD	15:13
Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40	Reinventing Midlife with Heather Monthie, PhD	12:11
Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation	Reinventing Midlife with Heather Monthie, PhD	15:09
Building a Resilient Mindset: Your Path to Wellness Success [free workshop]	Reinventing Midlife with Heather Monthie, PhD	19:44
Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out	Reinventing Midlife with Heather Monthie, PhD	14:54
Find Your Calm in Just 4 Minutes with Dirgha Breathing	Reinventing Midlife with Heather Monthie, PhD	02:58

The 7 Non-Negotiables for a High-Performance Body After 40

Reinventing Midlife with Heather Monthie, PhD

06:44

What Yoga Does (and Doesn’t) Do for You After 40

Reinventing Midlife with Heather Monthie, PhD

05:20

The Truth About Getting Fit After 40 (No One Says This)

Reinventing Midlife with Heather Monthie, PhD

06:47

How to Stay on Track With Your Nutrition While Traveling Over 40

Reinventing Midlife with Heather Monthie, PhD

06:14