Show cover of The Full Bodied Evolution Podcast

The Full Bodied Evolution Podcast

Welcome to The Full Bodied Evolution Podcast for people who LOVE food and loathe Exercise! I’m Marnie Wynne your host and I am a certified Personal Trainer, Nutritional Advisor, Life Coach and chef. I am an anti diet, body positive mind and body transformation coach. I help food lovers and exercise loathers to build their dream healthy lifestyle and reach their health goals without faddy diets or fitness fads. This podcast is about making a life transformation, getting what you want for your health. I want to show you how you can start to build that dream lifestyle through changing your approach, your mindset, habits and behaviours. This is for anyone who is looking to create their best future self in a lasting and sustainable way. There is SO much more to achieving any health goal than just what you eat and how you exercise and in this podcast I am going to be exploring the relationship we have with ourselves, habits that are keeping us stuck in a health rut, why we hate exercise and how we can build a strong relationship with it. Learn to build an amazing relationship with food, fitness and most importantly, with yourself!

Tracks

Ep 033: Healing Trauma and Changing Your Life With Michael Anthony
In this episode I will be talking to Michael Anthony, author of the book “Think Unbroken”, life coach, international speaker and podcast host. Michael has an amazing story to share about overcoming trauma and how to turn your life around from the inside out.   Here are the highlights from this episode:   {3:29} Self sabotage and the ‘Mirror Moment’ {9:25} Being the hero of your own story {18:18} Feeling trauma and being self vigilant {25:47} Michael Anthonys resources   Information about Michael Anthonys next upcoming thirty day challenge can be found at https://healtraumacoach.com   And look out for his book ‘Think Unbroken’ which is available at most good online retailers.   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution
28:34 03/03/2021
Ep 032: Unapologetic Eating With Alissa Rumsey
In this episode I will be chatting with Alissa Rumsey registered dietitian and author of Unapologetic Eating. We are diving deep into what intuitive eating is and how politics and society influence our beliefs about our own body and our weight.   Here are the highlights from this episode:   {3:45} The idea of ‘unlearning’ {8:39} Factors that play into your body image {16:52} The many forms of dieting {21:40} Understanding intuitive eating {37:42} The politics of diet advice   Alissa can be found online at: https://alissarumsey.com or @alissarumseyrd on Instagram   Her book Unapologetic Eating is available through most online retailers.   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution
53:13 02/24/2021
Ep 031: Getting Unstuck With Donna Liddle
In this weeks episode I will be talking with transformational coach and hypnotherapist, Donna Liddle about how we can understand our safety behaviours. What do we do when we want to make a positive change in our life but just can’t seem to get started? We are discussing all the ways you can move forward and create positive changes in your life.   Here are the highlights from this episode:   {3:19} Getting out of negative self-talk patterns {7:16} Identifying safety behaviours {18:22} The importance of acknowledging where you are {21:25} Ignore the ‘should’ and find what works for you {26:42} How to take action   Check out Donna’s freebie at: https://www.subscribepage.com/unstoppablemindset   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution
30:27 02/17/2021
Ep 030: The Benefits Of An Alcohol Free Life With Aifric Edwards
In this weeks episode I will be chatting with Aifric Edwards about how she started with a “dry January” and kept going! 2.5 years later she is here describing all the benefits of giving up alcohol and sharing her valuable knowledge, tips, tricks and hacks to living an alcohol free life!   She recommends the One Year No Beer Facebook Community https://www.facebook.com/Oneyearnobeer   ….and the book “Kick The Drink…Easily” by Jason Vale https://books.apple.com/gb/book/kick-the-drink-easily/id503448397   Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution
37:36 02/10/2021
Ep 029: Building Your Bucket List Beyond Weight Loss
In this weeks episode, the final of the current season, I will be discussing why it is so important to have personal goals that aren’t just about losing weight. In our desperation for weight loss we can become so obsessed with dieting that we lose sight of other aspects in our life that need to be addressed in order to gain the fulfillment that we are ultimately craving. We all need to be able to see beyond weight loss and address that all important bucket list of non-weight loss goals!     Here are the highlights from this episode:   {3:15} Building a bucket list of non-weight loss goals {9:32} Bucket lists and learning to stop dieting {13:05} End of season wrap up and thanks     Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
15:28 01/20/2021
Ep 028: How To Find The Right Form Of Movement For You
In this weeks episode I will talk about how finding the right form of movement is so important if we are to achieve our health goals, as not all of us are lucky enough to naturally love exercise. It is all about what is right for you, and not just thinking that we should love all forms of working out. Its just not that simple, despite what diet culture tells us, and getting to the bottom of what you personally enjoy is vital for our long-term success.     Here are the highlights from this episode:   {2:53} The importance of finding your why {6:32} Assessing what you gain rather than what you lose {10:04} Flexibility and doing the thing that is right for you at the time     Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
16:39 01/13/2021
Ep 027: How Being Organised Can Help or Hinder Your Progress
In this weeks episode I will be discussing the power of being organised, but also the dangers that it can bring too! Diet culture pushes the very romantic idea of being organised, and that if we are properly structured in our approach to our health goals then there is no way we can fail. This isn’t true, and sometimes the healthiest approach for us is about learning how to be flexible and that giving ourselves leeway sometimes is absolutely essential for success!     Here are the highlights from this episode:   {3:29} How being organised around food can be dangerous as well as helpful {6:03} Is meal planning a good way to be organised {8:50} Meal prepping versus batch cooking {15:40} Organisation and exercise     Join my free Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
20:30 01/06/2021
Ep 026: The Dangerous New Year New You Diet Mindset
Coming into a new year we have to think about what we really want for ourselves over the coming months. In todays episode I will be discussing this, and how my belief is that the whole concept of ‘New Year, New You’ can be very dangerous as it reinforces the all or nothing diet culture mindset that gets us trapped in the diet cycle in the first place. We need a new approach to making a fresh start, especially after a year as crazy as 2020!     Here are the highlights from this episode:   {4:04} Taking stock of the previous year {7:57} The diet cycle trap and the importance of mindset shifts {12:25} Learning to let go of past mentalities one at a time {16:20} Self development strategy building for the year ahead   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more visit my website: www.marniewynnecoaching.com   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
20:03 12/30/2020
Ep 025: How To Negotiate The Holiday Season
As we enter the holiday season it can be a real challenge to not feel like we are compromising all of our health goals. In this episode I will be talking about how to negotiate this challenge, while still enjoying important times of year such as Christmas……and after a year as crazy as 2020 has been, this is even more relevant than ever!     Here are the highlights from this episode:   {2:53} Triggers around the holidays {10:05} Empowerment and stress relief {15:51} Addressing our unmet needs   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more visit my website: www.marniewynnecoaching.com   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
19:09 12/23/2020
Ep 024: Diets in Disguise
In this episode we discuss diets and all the many forms they come in, which is especially poignant at this time of year as diet culture is about to begin guilting us into thinking we need to invest time and money into one of their ‘get in shape for spring time’ programmes. While driving this billion dollar industry, this is all just keeps us stuck in the diet cycle and so if you, like me, do not agree with the concept of ‘dieting’, we need to become an expert in identifying them!   Here are the highlights from this episode:   {2:11} Figuring out what a diet is {3:17} Diets, food restrictions and when we should eat {5:00} Asking us to eat things we don’t like {7:31} Diets and medicinal claims {8:22} Asking us to change our lifestyle   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more visit my website: www.marniewynnecoaching.com   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
14:34 12/16/2020
Ep 023: How Diet Culture Turns You Against Your Body
In this episode I will be discussing diet culture and the mental impact it can have on us, and wow, this is a huge topic! Today I will be talking about this from a very specific aspect: how pervasive the language that diet culture uses is, and how that is going to influence our thinking, general mindset and the overall decisions we make for ourselves.   Here are the highlights from this episode:   {1:38} What is diet culture? {3:28} Exercise is not just about burning calories {8:33} The impact on my four pillars of mindset for weight loss {13:07} Diet culture and food {16:57} Mindfat book release coming soon!   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more visit my website: www.marniewynnecoaching.com   For information on my upcoming book ‘Mindfat’ visit: www.marniewynnecoaching.com/mindfat
18:56 12/09/2020
Ep 022: How To Find Your Motivation To Exercise
This is one of those topics where we can get really overwhelmed with all our reasons for wanting to exercise. So in this episode I will be breaking it down for you and help you to understand that there is so much more to being motivated to exercise than just that fleeting emotion of motivation. I will be going into more detail about what real motivation is and where you can find it!     Here are the highlights from this episode:   {3:44} What exercise can do for you {10:22} Picturing what you would like to be able to do {15:30} The value of doing a body check   Join my private facebook group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more about The Full Bodied Evolution visit my website: www.marniewynnecoaching.com
18:56 12/02/2020
Ep 021: Hormones And Our Health With Emily Barclay
In this episode I will be interviewing Emily Barclay, the founder of the Perimenopause Hub. We are discussing hormones and their impact on our ability to lose weight, our mental health and our lifestyle.   Here are the highlights from this episode:   {8:50} Listening to our bodies {17:41} Symptoms of perimenopause {23:45} How to track your symptoms {32:59} Gaining emotional awareness {43:54} Getting the right support   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more about The Full Bodied Evolution visit my website: www.marniewynnecoaching.com
54:00 11/25/2020
Ep 020: How Our Hormones Influence Our Weight Loss
In this episode we will talk about our hormones and the role that they can play on our weight loss journey. When we understand this we can understand ourselves better, and what’s driving a lot our behaviours and choices. Far too often this gets left out of the weight loss equation, but it’s such a huge piece of the puzzle that it just can’t be ignored.     Here are the highlights from this episode:   {2:00} Hormones and our mental health {6:35} Becoming aware of your cycle and sleep patterns {10:17} Hunger cravings and digestive issues {11:30} Fatigue and depression {16:17} The impact of hormones on anxiety and stress   Join my Private Facebook Group today! https://www.facebook.com/groups/TheFullBodiedEvolution   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club    
23:13 11/18/2020
Ep 019: How To Work Out When You Don't Want To
In this episode I discuss why working out can sometimes be such a struggle and what we can do about it. I think this is something that we all struggle with, I know I do, but there are ways to motivate yourself around this…..you just have to find the approach that work for you. So today I am going to go through some of the strategies that I use to show up for myself in order to get the job done!     Here are the highlights from this episode:   {1:33} The use of small actionable ‘surface’ steps {6:20} Remembering the wider benefits of exercise {10:56} The value of weighing up the numbers {13:03} Setting ourselves up for success {16:35} The importance of self compassion     To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
19:38 11/11/2020
Ep 018: How To Make Healthy Decisions Easily
In this episode I will be talking about why it can be so hard sometimes to make the right decisions for our health goals. This is something that I think we all struggle with from time to time, me included! Why is it that they are so difficult? Why is it that we get up and struggle to eat right or do that workout? In this episode we will discuss this and why so often we just can’t seem to make ourselves do it. Help is at hand!   Here are the highlights from this episode:   {3:53} What are the overall decision steps needed to get healthy? {10:13} Barriers around decision making {15:51} The feeling of gaining something rather than giving something up {19:19} Predicting and being prepared for problem areas {21:36} The what and why behind difficult decisions     To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
25:46 11/04/2020
Ep 017: Fear, Comfort Zones and Our Health Goals
In this episode we will be discussing fear in all its many forms, and how it plays a pivotal role in us achieving our health goals. Whether it is fear of failure, fear of feeling emotional discomfort, fear of what will happen if we get want, or even fear of us sitting alone with ourselves, it all plays a huge part in how we go about our day to day lives and make those all important lifestyle decisions. We will also discuss steps that you can take to get past this fear and what your life might look like without it.     Here are the highlights from this episode:   {2:33} What are safety behaviours? {4:49} Identifying your safety behaviours {7:39} Changing your physical ‘state’ {11:40} Getting out of your comfort zone {12:58} Helping you take action     To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
17:16 10/28/2020
Ep 016: Why We Need Self Belief To Achieve Our Health Goals
In this episode I will be talking about the importance of self belief and how it influences you on your journey towards your dream healthy lifestyle. I will be discussing what happens when you lack self belief, and steps to take that will enable you to grow it. Self belief is the first of my four pillars of Mindset For Weight Loss, and as I tell my clients, it is like a muscle: The more you use it the stronger it gets, so let’s start working it out!     Here are the highlights from this episode:   {1:42} Why we need self belief {5:00} What would it take to make you believe in yourself {9:13} What happens if you don’t believe in yourself {11:51} Why self belief is like a muscle {16:43} The Full Bodied Evolution philosophy     To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
19:11 10/21/2020
Ep 015: How To Set Powerful and Realistic Body Goals
In this episode we discuss goal setting and specifically how to make these goals powerful while also staying realistic to the lifestyle that we want to achieve. We may crave to look like a fitness model, but would we really want that if we knew what it took to look that way? Our goal setting has to be realistic if it is to lead to a happy, as well as healthy, way of life for ourselves.     Here are the highlights from this episode:   {2:42} What do I mean by a powerful goal? {8:43} How to make powerful body goals {10:08} Having different goals at different times in your life {11:49} How our body type can influence goal setting {15:17} Becoming sure about your body goals     To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
20:00 10/14/2020
Ep 014: The Truth About Portion Control
In this episode we discuss portion control and what it truly means both physically and mentally. If you’ve been dieting for a really long time and struggling with weight loss, then it is likely that this is something that you have had to grapple with from time to time. In actual fact, it is probably one of the biggest areas of nutrition that people find challenging, in many ways because there is so much conflicting information out there. During this episode we will dispel many of these myths and get right into the nitty gritty!     Here are the highlights from this episode:   {1:52} Why not to obsess about the numbers {6:04} The emotional role that food plays {7:03} Components of portion control {10:47} The importance of meal frequency {14:25} The why behind emotional eating     To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
24:10 10/07/2020
Ep 013: Why Building A Seasonal Strategy Is Important
Following on from last week, in this episode I will talk about strategy building in terms of seasonality. If our strategies are rigid then it sets us up for failure, and so developing strategies that allow for change over time is a valuable tool as we work towards our health goals. I will discuss the usefulness of twelve week plans, and using winter as an example, go over some of the processes involved with building a strategy that will work for you.   Here are the highlights from this episode:   {2:38} How to build your strategy throughout the year {5:56} Predicting change {7:57} Planning your twelve week strategy for the seasons {13:39} Building a strategy for winter {16:52} Understanding ourselves   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club    
19:20 09/30/2020
Ep 012: How To Build Your Weight Loss Strategy
In this episode we discuss how to start to build a strategy that will lead you to achieving your dream healthy lifestyle. We will cover this as it relates to overall lifestyle as well as delving into it in terms of both nutrition and exercise. Finding a strategy that works for YOU is essential for your long-term success in all areas of your life. There is no one-size-fits-all, you are unique and so your weight loss strategy should be too!   Here are the highlights from this episode:   {1:20} Empowering you to take control of your health and your life {4:08} How your lifestyle dictates your behaviour {8:46} Different mindset strategies {10:51} Strategies around food and the influence of diet culture {16:14} Strategies for our fitness   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
22:11 09/23/2020
Ep 011: Don't Look For Motivation, Create It!
In this episode I will talk about the all important topic of motivation, and how it is critical to not think of it as a static fixed thing, but one that can be created and tuned by you! In this episode I discuss what motivation feels like, how changing your state and finding your why are key, and the importance of breaking down what motivation means for you personally!     Here are the highlights from this episode:   {2:10} What does motivation feel like? {4:19} Motivation strategy and changing your state {7:25} Self belief and finding your why {9:06} Motivating our future self {13:48} Breaking down what motivation means for you   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
15:52 09/16/2020
Ep 010: Has Weight Loss Become Your Identity?
In this episode we get stuck into the really eye opening topic of if weight loss has become so important to you that is has almost become your whole identity. It is a topic I encounter all the time when coaching clients and is a mindset that often gets overlooked by diet culture. I will discuss the importance of self belief, why discovering what you want for your future self is so important, and why you should base your weight loss strategy on who you are, not who other people think that you are!     Here are the highlights from this episode:   {2:22} When do we begin defining ourselves by weight loss {4:47} The importance of self belief {6:22} Things that keep weight loss being our identity {9:26} What do we want for our future self? {11:43} Basing your weight loss strategy on who you are   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
15:17 09/09/2020
Ep 009: Consistency and Flexibility
In this episode I will talk about consistency and the important role that flexibility plays in terms of us achieving our health goals. So often in diet culture all emphasis is put on us being consistent and little attention is paid to how flexibility is needed if we are to build a healthy relationship with food and exercise. We need to stop beating ourselves up if our consistency wavers and instead learn flexibility. In this episode I will discuss some different aspects of consistency, what causes it to waver, and how learning flexibility is the key to success!     Here are the highlights from this episode:   {2:27} The truth about the phase ‘Just be consistent’ {4:17} Consistency is about flexibility {9:20} Thinking that lacking consistency is a personal flaw {10:57} The role of hormones {13:50} Learning why we lack flexibility and what to do about it   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my group coaching program visit: www.marniewynnecoaching.com/work-with-me
22:27 09/02/2020
Ep 008: How To Deal With Sabotage and Your Health Goals
In this episode we will discuss sabotage and all its many forms. I will talk about one of the biggest saboteurs, diet culture, and how all those weight loss programs out there tell you you need to look a certain way, lack body positivity and are full of fat-phobia. I will also talk about how the people closest to us often play a huge role, how our past can influence us, and how to best regain your control again.     Here are the highlights from this episode:   {1:45} Sabotage comes in many forms but a huge one is diet culture {4:58} Understanding that the control is still yours {8:11} Being sabotaged by your friends {11:36} The importance of self care {15:03} Remembering those jaw dropping phrases from the 1980s   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
18:17 08/26/2020
Ep 007: Awareness and Weight Loss
In this episode I will talk about self awareness and its importance in terms of weight loss and achieving our health goals. On the flip side, I will also be discussing how easy it is for this awareness to become unhealthy and not such a good thing if we are not mindful about it. Of particular importance is becoming aware of our emotions, the role our lifestyle plays, and how to figure out what we want for our future selves.   Here are the highlights from this episode:   {1:14} The importance of true awareness and the role it plays in our weight loss {2:59} The different ways of being aware of ourselves {7:15} Becoming aware of our emotions and the role of our lifestyle {11:25} Being aware of who you are {14:04} What do you want for your future self   To find out more visit my website: www.marniewynnecoaching.com   To learn more about my membership club visit: www.marniewynnecoaching.com/the-full-bodied-evolution-members-club
17:56 08/19/2020
Ep 006: The Truth About Accountability and Your Health Goals
In this episode we delve into the all important topic of accountability and the role that it plays in our health goals. It is a subject that has been written about a lot recently, especially when it comes to weight loss and getting healthy. I think that there are aspects that are often missed out when it is discussed, and so today I will be talking about these, while also trying to get to the nitty-gritty truth behind it.   Here are the highlights from this episode:   {1:30} Why is it so hard to make ourselves workout and eat well {2:52} Ways to be accountable {4:40} Support and accountability are different things {7:54} The importance of gaining awareness {9:15} Learning how to find your own accountability To find out more visit my website: www.marniewynnecoaching.com
12:37 08/12/2020
Ep 005: How Unmet Needs Impact Your Weight and Lifestyle
In this episode I will discuss how we don’t often consider our unmet needs and how we tend to focus on what's on our plate or what exercise we're doing. If we're not looking at the other areas of our life that are contributing to our weight gain or preventing us from losing weight, then we're going to have a lot of trouble when it comes to trying to figure out why we're stuck, what's keeping us there and how are our weight is going to impact our lifestyle. Here are the highlights from this episode:   {1:39} The two main aspects to consider when thinking about weight {3:39} Identifying the unmet areas of your life {10:47} How they are impacting your life {14:44} What you have stopped doing because of your weight {15:50} Ideas for motivation To find out more visit my website: www.marniewynnecoaching.com
18:35 08/05/2020
Ep 004: Breaking The Diet Cycle and Enjoying Your Food Again
In this episode I will talk about the diet cycle, what it is and why it’s hard to stop dieting. When you're trying to lose weight it just seems like the solution is to go on another diet. Being caught in the diet cycle is one of the biggest reasons for us failing ourselves when trying to build our dream healthy lifestyle. Having lived this cyclical journey with diet and weight loss myself, I am able to share with you my own valuable experiences and insights on how to break free from it.  Here are the highlights from this episode:   {1:20} The importance of life experience  {2:20} What is the diet cycle {6:26} Why diets don’t work out {14:01} Why diets damage our self-awareness {17:21} The 4 mindset pillars for weight loss To find out more visit my website: www.marniewynnecoaching.com
19:55 07/29/2020