Show cover of Garage Gym Athlete

Garage Gym Athlete

The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athletes all have a diverse background; some from Powerlifting, CrossFit, Olympic Lifting, Endurance Training, Military Operators, Collegiate Athletes, Spartan Racers, Obstacle Course Racers, and many other forms of physical training. It takes the experience of these athletes braving the extreme heat, bitter cold, early mornings, and late nights to tackle their training and become athletes. This podcast is for Garage Gym Athletes and by Garage Gym Athletes. Athletes share their experience (whether a beginner or advanced), share their knowledge, and give us a glimpse into the life of a Garage Gym Athlete!! We all know the gym SUCKS...And it comes with a long commute, crowds of people, occupied equipment, and much worse...Also, home fitness SUCKS...Because the treadmill becomes a clothing rack...Or you spend an hour with a DVD jumping around in your living room...But we're changing the game...By providing the other guy (who's strapped for time) with intelligent training to help them perform and look like an athlete. Our aim is for this podcast to inspire your own Garage Gym journey and to pick up as much as you can from other Garage Gym Athletes who are crushing it!!


156: What To Do For A Warm Up To Better Perform 55:56 08/08/2022
Avoid Injury When Increasing Training Volume 08:12 08/05/2022
How To Workout.. When You JUST Don't Want To 12:39 08/03/2022
155: Maintaining Explosive Power After HIIT 54:42 08/01/2022
Lifting To Failure 09:09 07/29/2022
A Conceptual Look at Energy Systems 13:59 07/27/2022
154: Does Beta Alanine Actually Work?! 60:16 07/25/2022
Velocity Lifting - A Case for a Garage Gym Training Partner 07:41 07/22/2022
How To Add Skill Practice To Your Routine 15:20 07/20/2022
153: Get Stronger & More Explosive JUST with Glute Practice 59:20 07/18/2022
Fat Loss - How fast is too fast? 08:42 07/15/2022
TOP 4 Underrated Core Exercise You NEED To Be Doing 09:55 07/13/2022
Recast: How To Burn Fat 48:53 07/11/2022
The Science on Knee Wraps and Knee Sleeves 10:01 07/08/2022
One Month Concurrent Training TEMPLATE 12:44 07/06/2022
152: How Much Volume Should You Lift While Cutting? 40:09 07/04/2022
Does Caloric Restriction Help With Strength? 06:48 07/01/2022
TOP 4 WaysTo Increase Strict Press 15:11 06/29/2022
151: How to STICK to a Program 51:53 06/27/2022
Red Meat + Fruits + Veggies = ?? 08:21 06/24/2022
Energy Systems: Creatine Phosphate Workouts 14:27 06/22/2022
New Cycle WEBINAR- Breaking Down Each Of Our Programs 28:09 06/20/2022
What is "Clean Eating"? 10:40 06/17/2022
Energy Systems: Programming Glycolytic Workouts 15:32 06/15/2022
150: TRUTH About Intermittent Fasting & What To Know 52:57 06/13/2022
How Long Should You Rest Between Sets? 10:37 06/10/2022
3 BEST Tips For Tracking Progress With Concurrent Training 19:20 06/08/2022
149: How Long To Rest Between Sets? & Black Box Thinking 60:08 06/06/2022
Cluster Sets! 10:37 06/03/2022
Energy Systems: Programming Aerobic Workouts 10:25 06/01/2022