Feminist Wellness
Total duration:
14 h 23 min
Tenderoni Hotline #11: Why Saying No Feels So Hard + Why You Overexplain + How to Protect Your Energy This Holiday Season
Feminist Wellness
17:56
Ep #356: Questions Not to Ask at the Holiday Table
Feminist Wellness
29:32
Tenderoni Hotline #10: Unlearn the Good Girl Script: A Tool for Taking Up Space with Sara Fisk
Feminist Wellness
38:53
Ep #355: Burnout and Chronic Self-Abandonment
Feminist Wellness
17:58
Tenderoni Hotline #9: Why Do I Over-Apologize + Why Does My Body Twitch Out of Nowhere? Explained
Feminist Wellness
16:57
Ep #354: The Third Arrow: When Self-Shame Makes Everything Worse
Feminist Wellness
25:35
Tenderoni Hotline #8: From Self-Abandonment to Self-Love: Ending Emotional Outsourcing with Mary Jelkovsky
Feminist Wellness
49:32
Ep #353: Pre-Holiday Prep for Your Nervous System
Feminist Wellness
20:01
Tenderoni Hotline #7: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Feminist Wellness
14:22
Ep #352: Why We Celebrate Our Emotional Outsourcing Habits
Feminist Wellness
20:23
Tenderoni Hotline #6: How to Release Suppressed Anger + Stop People-Pleasing at Work
Feminist Wellness
20:49
Ep #351: How to Recognize and Release the Grip of Overfunctioning
Feminist Wellness
23:12
Tenderoni Hotline #5: Seasonal Affective Disorder (SAD): What It Is, How to Recognize It, and What Actually Helps
Feminist Wellness
24:59
Ep #350: Your ‘No’ Is Final: Stop the Boundary-Pushers
Feminist Wellness
26:19
Tenderoni Hotline #4: Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Feminist Wellness
22:32
Ep #349: Healing from Emotionally Immature Partners Part 2
Feminist Wellness
25:17
Tenderoni Hotline #3: Why Boundaries Feel So Hard + Why You Keep Procrastinating
Feminist Wellness
15:37
Ep #348: Emotionally Immature Partners Part 1
Feminist Wellness
17:21
Tenderoni Hotline #2: Why You Freeze When Asked What You Need + How to Say No Without Feeling Guilt
Feminist Wellness
15:01
Ep #347: Healing Unmet Needs and Attachment Patterns
Feminist Wellness
23:03
Tenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Feminist Wellness
17:48
Ep #346: The Cost of Emotional Outsourcing
Feminist Wellness
21:37
Today Is the Day: End Emotional Outsourcing Is Here!
Feminist Wellness
08:49
Ep #345: Why I Wrote My Book
Feminist Wellness
25:17
The Thing You Do That You Don't Even Know You Do: The Book Series #8
Feminist Wellness
11:25
Sneak Peek: Chapter One of End Emotional Outsourcing (Out Sept 30!)
Feminist Wellness
46:02
Ep #344: The Resentment Equation: A Deep Dive Into Emotional Labor Debt
Feminist Wellness
17:52
You Don't Have to Earn Your Worth Anymore: The Book Series #7
Feminist Wellness
11:03
Ep #343: Pet Names That Trigger
Feminist Wellness
19:52
The 2AM Mental Hamster Wheel: The Book Series #6
Feminist Wellness
11:51
Ep #342: Why I Don’t Use the Term “Codependency"
Feminist Wellness
22:01
Did I Make It All Up or Am I Actually Hurt?: The Book Series #5
Feminist Wellness
10:45
Ep #341: Your Brilliant Nervous System: Countdown to End Emotional Outsourcing
Feminist Wellness
33:32
You're Not Loving Them, You're Managing Them: The Book Series #4
Feminist Wellness
14:21
Ep #340: Recognizing Functional Freeze: Countdown to End Emotional Outsourcing
Feminist Wellness
45:21
You're Not Too Much. You're Not Not Enough.: The Book Series #3
Feminist Wellness
11:25
Ep #339: Stop Hating Who You Used to Be: Countdown to End Emotional Outsourcing
Feminist Wellness
28:09
You Can Stop Performing. Really.: The Book Series #2
Feminist Wellness
06:36
Ep #338: Is Shame Running Your Life?: Countdown to End Emotional Outsourcing
Feminist Wellness
25:54
You Were Never Meant to Live for Everyone Else: The Book Series #1
Feminist Wellness
09:00
