Show cover of The Adult Chair

The Adult Chair

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

Tracks

291: Loneliness at the Holidays with Dr. Dain Heer 52:13 12/02/2021
290: Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 62:18 11/25/2021
289: Conscious Parenting, Kid Triggers and More with Dayna Ciarfalia 41:21 11/18/2021
288: The Gift of Triggers 32:08 11/11/2021
287: How Journaling Can Transform Your Life 26:20 11/04/2021
286: Feeling Alone on Our Healing Path with Karen Campion 41:10 10/28/2021
285: The Gift of Authentic Communication with Blake Chalfant 36:25 10/21/2021
284: Enmeshment, Codependency and Boundaries with Dr. Ken Adams 58:18 10/14/2021
283: Deeper Connections Through Vulnerability 32:06 10/07/2021
282: How to Change Negative Programs and Patterns with Adele Spraggon 65:32 09/30/2021
281: How to Overcome Not Feeling Good Enough or Less Than 26:47 09/23/2021
280: How to Get Our Children in Their Adult Chair 31:27 09/16/2021
279: Narcissistic Abuse Explained with Caroline Strawson 72:10 09/09/2021
278: An Uncivilized Man with Traver Boehm 56:46 09/02/2021
277: Healing Your Body through Breathwork with Niraj Naik 61:34 08/26/2021
276: Raising Teens from The Adult Chair® with Dr. Pam Staples 64:43 08/19/2021
275: Summer Series: Holistic Healing with Dr. Nicole LePera 57:35 08/12/2021
274: Summer Series: Healing the Brain after Narcissistic Abuse with Dr. Rhonda Freeman 61:26 08/05/2021
273: Summer Series: Unlearning Codependency with Darlene Lancer 54:47 07/29/2021
272: Summer Series: When Your Beloved Is More Connected with Their Mother Than You: Enmeshment with Dr. Ken Adams 51:07 07/22/2021
271: Summer Series: Find Your Adult and Change Your Relationships 53:56 07/15/2021
270: Summer Series: How Feeling Your Emotions Can Change Your Relationship with Graham Chalfant 59:14 07/08/2021
269: Summer Series: The Power of Self-Compassion with Dr. Kristin Neff 51:19 07/01/2021
268: How to Use The Adult Chair® in Everyday Experiences 29:51 06/24/2021
267: Healing from Betrayal Trauma with Duane Osterlind & Marnie Breecker 55:03 06/17/2021
266: Making Relationships Work from The Adult Chair® 41:01 06/10/2021
265: How We Heal Grief with Sharon Brubaker and Erica Honore 62:10 06/03/2021
264: Why Codependency Is Controlling & How To Heal It 30:15 05/27/2021
263: Finding your True Self with Dr. Shefali 38:31 05/20/2021
262: Transforming using The Adult Chair® with Susan Gorey 52:34 05/13/2021