Get Pregnant Naturally

We’re digging into how to select your omega as you prepare for your baby. What if there was something that could help with the following: - Improve hormone production - Assist with cervical mucous production - Promote normal ovulation - Aid in increasing circulation to the reproductive system - Decrease FSH levels   Also, for the male partner - Increase sperm count - Improve motility and morphology - Reduce damage to sperm DNA I know you’re probably already taking A LOT of supplements to improve your fertility. But this foundational supplement can easily be missed, and many people take the wrong type, which could harm fertility. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Fab For Life Naturals Fertility Collection.  FFLNaturals.com  Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Visit FFLNaturals.com and use code LAUNCH15 to save 15%.   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-regulate-the-menstrual-cycle-improve-cervical-mucus-promote-ovulation-and-optimize-sperm-health/

We’re digging into CoQ10 and how it can help with fertility. Before discovering the power of nutrition and targeted supplements, the only vitamins I had taken were Flintstone vitamins (yep, the ones filled with dyes and sugar). I thought I only needed daily vitamins if I was deficient in something. Turns out, there are vitamins and minerals that we simply can’t get from food. Nutritional imbalances can cause many symptoms that we don’t recognize as being from a vitamin or mineral deficiency. Optimizing your health prior to conception is essential. What if there was something you could do to support egg quality, sperm health and pregnancy rates? CoQ10 is a potent antioxidant that helps decrease inflammation, which is essential for pregnancy. In this episode, you’ll learn: 1) What studies say about this antioxidant and how it can improve embryo quality with diminished ovarian reserve 2) Egg and sperm health improvements and fertilization rates 3) The difference between ubiquinone and ubiquinol and what the studies tell us for someone who is TTC 4) Diet sources for this CoQ10 --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to announce the launch of our Fab For Life Naturals Fertility Collection! Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-quality-sperm-quality-and-pregnancy-rates/

We’re digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling overwhelmed. Many supplements can actually harm our fertility. They can have fillers, binders, synthetic ingredients, dyes, preservatives and chemical additives. Also, many supplements contain top allergens like gluten, soy and dairy that can impede the chances of pregnancy success. So what are the foundational supplements for fertility, and how do we select a product that is right for us?   In this episode, you’ll learn: 1) Foundational supplements to enhance both male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Excited to announce the launch of our Fab For Life Naturals Fertility Collection! Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Text VIP15 to 22828 to get on the wait list to save 15%. This is available to US residents only.   Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.-   Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp   --- Check out https://www.fabfertile.com/blogs/podcasts/stop-wasting-time-and-money-taking-the-wrong-fertility-supplements/   --- Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why addressing adrenal dysfunction matters when TTC. As I write this late in the evening, making sure I don’t miss my podcast deadline, I’m reminded that I used to push myself to the limits ALL the time. I consider myself dependable, loyal, honest and someone who gets stuff done. But getting stuff done (although it’s my superpower) has also compromised my health. I pushed myself too much and didn’t listen to my body. I was diagnosed with POI over 25 years ago, and the conventional medicine approach still tells us donor eggs are our only option and to get hormone replacement therapy ASAP. I had no idea until years later that the chronic stress (mental, emotional and biochemical) was destroying my fertility. What I know for sure is there are specific changes you can take right now to address your health and kick-start your fertility. Let’s learn how to optimize two little glands that influence your egg health, mood, energy, immunity and POI. Katy Bradbury is our clinical advisor here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist from the UK.   In this episode, you'll learn: 1) What the adrenals have to do with fertility (there are differences between adrenal fatigue and HPA dysfunction) 2) Signs of adrenal dysfunction and some potential causes 3) The impact of the adrenals on the thyroid 4) MTHFR and the adrenals (how to support methylation) 5) Diet/lifestyle and supplement recommendations to support the adrenals and improve egg health and fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-these-little-glands-matters-for-egg-health-and-even-poi/

We’re digging into improving pregnancy success (even when you’ve been told donor eggs are your only hope). I know you want to have your baby this year. You’ve probably already done so much. It may feel like IVF is your only next step but pumping your body full of hormones without addressing preconception health for both partners only WASTES TIME. If you’re not familiar with our Fab Fertile Method, this is perfect if you want to: Remove all the trial & error that comes with trying to figure this out yourself. Avoid spending money on fad diets, fertility teas, fertility herbs, and supplements (without knowing if these will truly help your fertility) Get access to cutting-edge testing, so you know the exact steps to improve your fertility Get our proven nutrition plan and lifestyle strategy (which keeps you and your partner on track to optimize preconception health) Get mindset strategies that help visualize a positive outcome (even when your doctor says your chances are low), etc. Not only will I give you the plan to help you optimize pregnancy success… But I’ll also give you the exact method our clients use to get pregnant with their own eggs when they have diminished ovarian reserve or premature ovarian insufficiency/failure. Sound good? If so, email me at hello@fabfertile.ca with - ‘FERTILE’ in the subject. I’ll give you some information on what I have and probably ask you questions to ensure we’re a fit. This won’t be a hard sell. We always want to make sure the couples we work with are ready to look at their fertility in an entirely different light.   In this episode, you’ll learn: 1) The exact diet plan our clients follow to improve pregnancy success 2) Why focusing on egg health wastes time and healing opportunities doctors miss 3) Why generalized recommendations set you back and how to customize your fertility plan --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that tells you when you're the most fertile by measuring estrogen and LH and confirms if you’ve actually ovulated by measuring progesterone. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year/ --- Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is your next best step to improve your chances of pregnancy success. I know firsthand what it’s like to be told that IVF is your only option to have children. In my case, I was diagnosed with POI/POF at 28 and told that I could only have children with donor eggs. I know that IVF can feel like your next logical step. You probably feel like you’ve already tried everything. I know that when I dreamed of having my family – it certainly wasn’t with IVF. And although IVF can be successful – with an average 30% success rate – what about the couple that has 1,2,3,4 or more failed cycles? I see this quite regularly and it is heartbreaking and financially devastating. So before you commit emotionally and financially to another IVF cycle I want you to know the exact steps you can take to improve your chances of pregnancy success. This episode is for you if: You want to prepare your body naturally for pregnancy but you have no idea how to fast-track your chances of pregnancy success. You are ready to get pregnant and have your baby and think IVF is your next best option but you want to know how to increase your chances of a successful transfer. You have low AMH/high FSH and you’ve already experienced failed IVF, cancelled cycles or been told you are a poor responder, but you’ve been told IVF is your only option to conceive. In this episode you'll learn: How to improve pregnancy success when IVF seems to be your only option. You’ve already tried everything! I discuss what we see conventional medicine regularly misses so that you can address missed healing opportunities. How to stop wasting time! I know you may already feel like you are panicking about getting pregnant. Top time wasters that I see when you are on the fertility journey. How to know if it is time to start IVF. How to get your partner on board with the changes and optimize your chances of a successful IVF. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- This episode is sponsored by: C60 Purple Power C60 Purple Power is the leading manufacturer of Carbon 60 health and wellness products; their consumable and topical products may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%.   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Ready to get a plan for 2023 to have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-ivf-success-with-low-amh-high-fsh/

We’re digging into what you can do to optimize your fertility if you have PCOS. I know firsthand how focusing on your fertility diagnosis can seem all-consuming, and IVF may feel like the only solution. We are not anti-IVF. However, after working with hundreds of clients for the last eight years, we know that optimizing your health dramatically impacts pregnancy success. But you need to take a targeted, personalized approach; otherwise, you’re wasting time. If you have PCOS, you may feel overwhelmed by all the contradictory information about optimizing your body for a baby. We’re digging into the biggest myths around PCOS and fertility and the exact steps to help conceive your baby. I am excited to welcome Dr. Angela Potter. Dr. Potter is a functional medicine naturopathic doctor and leading expert in PCOS fertility.   In this episode, you'll learn: 1) The biggest myths about PCOS fertility 2) The most significant mistakes made with fertility and PCOS 3) What can be done for women struggling with PCOS and infertility to improve pregnancy success   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special LIVE masterclass on February 7, 2023 at 8 pm EST. You’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here>>> www.getpregnantfreebie.com     Legacy, the digital fertility clinic for men, allows you to test your sperm from home. Our favourite is the Test For Today - Semen Analysis http://legacy.sjv.io/c/3581750/1529008/14908 Get 15% off your fertility analysis using my code, FabFertile15 at checkout. -You may be able to your Health Spending Account or insurance.-   Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   Please note when promoting a product we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp   --- Check out https://www.fabfertile.com/blogs/podcasts/top-mistakes-with-pcos-and-how-to-improve-fertility/

We’re digging into eczema and why this matters when you are TTC. I had eczema when I was a baby, and then it flared up in my teens. I remember having itchy eyelids, my lips were allergic to every type of lip balm (they were always cracked and dry), and the skin folds of my arms were red and raw from all my scratching. I tried every type of cream, but nothing helped. I used hydrocortisone cream for years and saw many dermatologists, but no one could figure out why I had eczema. As you may know, I was diagnosed with premature ovarian insufficiency at 28. Fast forward to working on my health. My eczema disappeared when I addressed food sensitivities, gut infections, and chronic stress. No creams required. The health of the skin is a direct reflection of the health of the gut. If you have acne, skin rashes, dermatitis, eczema, or psoriasis and are TTC, this is a clue to dig deeper. Rushing to IVF without addressing your health doesn’t make sense. You’ll waste time and money. However, if you work on your health, you’ll either get pregnant naturally, or if you choose IVF, you’ll increase your chances of implantation and successful pregnancy. Today I’m welcoming Dr. Ana-Maria Temple. Dr. Temple is a pediatrician specializing in children’s wellness. Her mission is to change kids' and families' lives through clinical work and education. Check out her book: Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within.   In this episode, you'll learn: 1) Why eczema in babies can be linked to the health of the mother, and what can be done to prevent it 2) Why chronic disease begins in the womb and how to optimize preconception health before conception eczema, asthma, seasonal allergies, ear infections, ADHD and anxiety in children 3) The hidden root cause of chronic eczema (i.e. leaky skin) 4) How do food sensitivities trigger skin rashes (i.e. foods to avoid and foods to add)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special LIVE masterclass on February 7, 2023 at 8 pm EST. You’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here>>> www.getpregnantfreebie.com   I’m excited to partner with C60 Purple Power. They are the leading manufacturer of Carbon 60 health and wellness products; they offer consumable and topical products that may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-eczema-other-skin-conditions-can-impact-pregnancy-success/

We’re digging into how and why addressing stress with the HeartMath methodology can help when TTC. Like many of you, I stopped setting new year’s resolutions and instead focus on intentions. Daily practices are so foundational for my sanity. Such as having a good sleep, getting outside once a day, eating food that makes me feel great and talking to friends or family members. But what happens when we still feel stressed? Because life is busy and stress IS part of the equation. I know I’m stressed when I get too serious, am easily angered or feel super impatient. I know you want to have your baby in 2023. That’s why you’re reading this right now. What if all that stress you were dealing with was impacting your chances? And no, I’m not going to tell you just to relax. But what if there was a quick and easy method you could use each day that helps to move you from producing cortisol to producing DHEA? Samantha Coffin and Fatima Shaikh are part of my team at Fab Fertile. They are an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. Samm and Fatima are fertility coaches.   In this episode, you'll learn: 1) How HeartMath can improve your stress response, which directly impacts cortisol and improves DHEA 2) Case studies with HeartMath at fertility clinics (i.e. how the HeartMath method helped participants feel more centered and calm) 3) Depletion to Renewal Plan - how emotions impact cortisol/DHEA and quick techniques that can help you move from frustration and impatience to calm, peaceful and happy --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Check out our favourite HRV monitor: the Inner Balance Trainer - save 15% using our code VIP15 Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success/

We’re digging into why focusing on mitochondrial health is essential for fertility. I know you may be taking supplements to improve your fertility. After all, diet and lifestyle changes alone are not enough to optimize reproductive health. Our Fab Fertile Method includes testing, and we develop a targeted protocol including foundational supplements and more. This is for a specific time, so you know why you’re taking the supplement and what area of the body we are targeting. I want to introduce you to an antioxidant that can help protect your mitochondria. Mitochondria are the cell's powerhouses, making them essential for successful fertilization, proper embryo implantation and development. This antioxidant is essential for reproductive health and supports immunity, energy, stamina, mental focus, and skin and hair health. Today I’m welcoming Ken Swartz. Ken is the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality Carbon 60 products available.   In today’s episode, you’ll learn: 1) What is C60? What are the studies telling us? Why does this matter for someone who is TTC? 2) How C60 supports mitochondria health, thyroid, gut health, adrenal insufficiency and way more 3) How to source quality C60 4) Why taking C60 daily can support fertility and a new product called C60 Sexy that can be used for couples massage and improving libido.   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to partner with C60 Purple Power. They are the leading manufacturer of Carbon 60 health and wellness products; they offer consumable and topical products that may be just what you need to help you get pregnant. Go to ShopC60.com and use code FABFERTILE10 to save 10%. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-this-antioxidant-can-support-reproductive-health-for-men-and-women/

We’re digging into why gluten matters if you are TTC. I get this question all the time, “Should I go gluten free if I’m trying to conceive?” As you may know, I was diagnosed with premature ovarian insufficiency at 28 and had both my kids with donor eggs. Years later I discovered food sensitivities, gut infections and chronic stress were the cause of my infertility. I had no idea that gluten was a problem for my health until years later. Looking back the symptoms were there – bloating, dark circles under my eyes (indicator of food sensitivity), acne, dizziness, mood swings, keratosis pilaris (also known as chicken skin on the back of my arms – exfoliation didn’t help) and of course infertility. As you may know, we work with complex cases such as low AMH, high FSH, diminished ovarian reserve and premature ovarian insufficiency/failure. We see a theme of non-celiac gluten sensitivity with food sensitivity tests coming back with gluten off the charts.   I'm excited to welcome Brandy Buskow back to the podcast. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Board Certified Functional Wellness Coach and Master EFT Practitioner. She loves supporting women so they can learn how functional medicine addresses the underlying cause of disease or illness.   In this episode you'll learn: 1) Why it is important to go gluten free when we are TTC. 2) Consuming gluten during pregnancy and the potential risks for the child 3) Difference between celiac disease and non-celiac gluten sensitivity 4) Connection between autoimmune diseases and gluten i.e. Hashimoto’s and Irritable Bowel Disease 5) Best test for gluten sensitivity 6) Supplements to help with gluten exposure – visit https://www.fabfertilestore.com/ --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Ready to get a plan for 2023 so that you can have your baby? In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan that can improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-for-certain-if-you-need-to-eliminate-gluten-when-you-are-ttc/

We’re digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018. In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes. After recording 383 episodes of the podcast, I’m well past the point of caring what I look like on camera or sound like on audio. The main point is to provide value to you, the listener. After all, I’m on a mission to spread the word about the power of functional medicine, nutrition, and natural fertility solutions. I curate each episode with you, the listener, in mind. The topics are endless as the fertility journey impacts all aspects of our lives. I get inspiration from our clients, my followers on social media, and members of the Fab Fertile community. To date, we have over 760,000 downloads from listeners all over the world. I am humbled and grateful that you are here and that you spend your precious time listening to each episode. It really does mean the world to me. So as we begin the New Year, I want you to know that you are not alone. The journey to conceive can take over your life, but can you choose to reframe your experience and trust deep in your heart that your baby's soul is here now. I want you to have a plan for 2023 to improve your chances of pregnancy success.   In this episode, you'll learn: 1) How to stop wasting time and fast-track pregnancy success (hint: it's not about consuming the latest fertility superfoods or starting fad diets) 2) Why focusing on the basics shifts the needle faster 3) This one theme we see with couples and how it can strain your relationship --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/3-factors-that-may-be-holding-you-back-from-pregnancy-and-how-to-fast-track-success/

We’re digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that may be contributing to our fertility diagnosis. Our body wants to procreate, but right now, it may be under attack by seemingly healthy foods, gut infections, environmental toxins and more. We can research and figure out what worked for someone else or take a targeted approach and determine what is right for our bodies. With a targeted approach, you can get pregnant naturally or increase your chances of pregnancy success with your eggs. This episode is for you: 1. You know there is a reason why it’s not working, but no one has run the tests to figure out why (hint, it’s not about focusing on egg quality) 2. You want to get pregnant naturally, but you were told that IVF is your only option, and it has you second-guessing your decision 3. You are moving to IVF in the next 3-6 months and want to improve your chances of it working.   In this episode, you’ll learn: 1) The top symptoms and themes we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve so that you can improve pregnancy success 2) Why IVF may not be your next best step and how to know when it is right for you 3) How to optimize your chances of a successful IVF after failed, cancelled or being told you are a “poor responder” --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/fertility-factors-beyond-egg-health-what-you-need-to-know/

We’re digging into the research on how to manage stress with heart rate variability. We all know that stress matters when we are TTC. But how do we quickly identify and address the stressors in our lives? Right now, you may be meditating, visualizing, practicing breathwork, doing yoga, progressive muscle relaxation, acupuncture and more to reduce stress. And while we like all of those modalities, and we can use them to move us from the sympathetic (fight or flight) to the parasympathetic (rest and digest), many of these techniques may not be truly effective. You can meditate and still experience an incoherent heart rate because you may be dealing with frustration, impatience, anger, and sadness that keeps you stuck in a pattern that drives cortisol production. That’s why we love this simple technique that uses heart-focused breathing that moves us from stressed to calm in only a few minutes. And when done consistently, we can see improvements in energy, sleep, focus, calmness, anxiety and depression. Today I’m excited to welcome Sheva Carr to the podcast. Sheva is the Founding CEO of Fyera! / Heart Ambassadors, the Fyera Foundation, and a Co-Director of HeartMath Healthcare and HeartMath’s Heart Mastery program.   In this episode, you’ll learn: 1) Why heart rate variability is crucial for hormonal balance 2) How to move from a stress response to a relaxation response using a simple yet powerful technique 3) What research tells us about this technique and why it is so effective for overall health (i.e. 25 years of research and over 400 peer-reviewed studies) 4) How we can move from impatience to trusting our intuition that everything is working for us --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Free HeartMastery Consultation: https://heartmastery.com/free-30-minute-heartmastery-personal-consultation   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/heartmath-a-simple-technique-for-managing-stress-when-ttc/

We’re digging into identifying and recovering from burnout when you are on the fertility journey. Chronic stress and burnout can sneak up on us, especially when we are in the middle of a struggle. The fertility journey can impact our lives, including social interactions, relationships, careers, joy and intimacy. You may be feeling overwhelmed with all the expectations and obligations. When women were asked, “What is burnout?” as research for the book, Burnout by Emily Nagoski and Amelia Nagoski, not one person said, “I don’t know what that is!” Everyone said, “Burnout, yes, I’ve experienced that before.” You may struggle with constant sickness (i.e. colds and flu), irregular menstrual cycles, insomnia, headaches and more. Because when you are chronically stressed, your digestion slows, your immune function shifts, and ultimately your reproductive health suffers. So how do we identify and recover from burnout to prepare for pregnancy success? Today I’m welcoming Dr. Rajka Milanovic Galbraith back to the podcast. Dr. Rajka has successfully led families to optimal health for over two decades as a board-certified Family Medicine doctor. She is now exclusively a leading Functional Medicine Consultant certified by the Institute for Functional Medicine (IFM).   In this episode, you’ll learn: 1) The themes we see with women who have burnout and are TTC 2) How burnout impacts our reproductive health 3) How to regulate your thoughts, behaviours and daily actions 4) Diet, lifestyle and supplement recommendations to reverse burnout --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-know-if-burnout-is-impacting-your-ability-to-get-pregnant-with-dr-rajka-milanovic-galbraith/

We’re digging into why eating liver can help when you are TTC. I remember my mom frying up liver on the stove when I was a kid (she would now cringe at this because she’s been a vegan for 35 years!). The smell made me gag, and I would run and hide in the other room so I didn’t have to eat it. I recently tried it again, sautéed with onions and spices. I ate the liver by itself – nope still hate it! But then we made liver pate. Definitely tasted better, but still an acquired taste. Organ meats and liver in particular, are making a comeback. Liver is among the most nourishing foods on the planet, especially if it’s sourced from a grass-fed, well-treated animal. How do we know if consuming liver is right for us as we prepare for pregnancy? And what can we do if we hate the taste? Today I’m excited to welcome Nora DeBora to the podcast. Nora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner.   In this episode, you'll learn: 1) What we need to know about liver when we are TTC 2) But isn’t the liver toxic? That’s where all the toxins go. How do we know if organ meat is right for us? 3) What type of liver to consume 4) If you hate the taste of liver, check out our go-to supplement here --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/did-your-mom-know-best-is-liver-really-good-for-your-health-and-fertility-with-nora-debora/

We’re digging into how to navigate the holiday season when we’re on the fertility journey. The holiday season can be filled with triggers and well-meaning (but clueless people) asking, “When will you start a family?” or “Are you pregnant yet?” How do we handle an invitation we don’t want to attend? Or what about the person that posts a steady stream of holiday pictures of their kids? Can we really unfollow them? As we may know, stress is a sneaky thing. Sometimes it sneaks up on us. And next thing you know, you’re breaking down at the holiday party or telling the cashier your whole fertility journey. So how do we navigate the season on our terms? With a plan that feels right for us. Plus, what if hidden stressors were contributing to your hormonal imbalance that, once rectified, could increase your chances of pregnancy success?   In this episode, you'll learn: 1) What to do about triggers, holiday party invitations, and feeling stuck in comparison. How to get honest about our stress so we can see a clear path forward to expanding our family. 2) How to get out of flight or flight mode and move to rest and digest. Plus, how to know if you’re in burnout. 3) Recognize your biochemical stressors (i.e. blood sugar, thyroid imbalance, food sensitivities, gut infections, etc.) that impact your neurotransmitters. When your hormones are out of balance, it can affect your mood, leading to anxiety/depression and less resilience. Strategies to help identify triggers so that you can begin to thrive. 4) Pregnancy success stories to motivate you to know having a healthy baby is possible for you when you take a targeted approach. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-successfully-navigate-the-holiday-season-while-ttc/

We’re digging into why quitting your job may be your next step when you are TTC. Working on your mental health and reducing stress is a common recommendation when trying to conceive. And sometimes this can be easier said than done. If you could reduce stress by yourself, you already would have done it. A main source of stress can be the job. Whether it’s the high pressure, demanding schedule, long work hours, or constantly feeling on call. Often we can stay in a job that we’ve outgrown because looking for a new job when we are TTC doesn’t make sense. So how can our job better serve us while preparing for our baby? And how do we know when to hand in our resignation? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Patterns we see with couples that are TTC concerning work/life balance 2) How would a baby fit into your life right now? We discuss tips to have you consider where you need to pull back 3) How to visualize your life with your baby and make the necessary changes BEFORE they arrive, letting the universe know you are ready --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/would-quitting-your-job-help-you-to-get-pregnant-faster/

We’re digging into common mistakes we see on the fertility journey. As we come to the end of the year, I want you to have a plan for 2023 so that you can have your baby. I know you may have made many diet/lifestyle changes already. You may have experienced failed IVF cycles, been labeled a poor responder, or been told that donor eggs are your only option. I know firsthand how hard it can be when you receive a diagnosis of low AMH, high FSH, premature ovarian insufficiency, or diminished ovarian reserve. That’s why I developed the Fab Fertile Method. I don’t want you to struggle as I did. I want you to have a proven plan that sets up pregnancy success. So before you head to IVF or muddle through this by yourself, I want to share the eight (8) common mistakes we see when someone has low AMH/High FSH so that you don’t waste time or money. This episode is for you: You’ve tried everything, and nothing has worked You’re not sure what to do for 2023 to optimize your fertility You feel like IVF may be your next step, but you really want to get pregnant naturally   In this episode, you'll learn: 1) The top 8 mistakes we see with low AMH/high FSH so you can fast track your pregnancy success 2) Why AMH is a poor predictor of pregnancy success and what you need to focus on instead 3) Why this strategy to help your hormones is often prescribed, but what it misses 4) Why going to IVF too early can set you back and how to know when it is time for IVF --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Seriously ready to work with us to prepare for your baby in 2023? Apply here with your partner and use code fertile2022 to waive the application fee. https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=848731&require_offering=true&offering_id=57224&hide_package_images=false&primary_color=d4bbad   I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/stop-making-these-common-mistakes-and-get-your-2023-action-plan/

We’re digging into how to improve liver health and what you need to know when you are TTC. We’ve all heard of a liver cleanse or detox and how important it is to have an optimally functioning liver. Think of cayenne-infused lemon water, consuming apple juice with olive oil and Epsom salts. However, before you start preparing these concoctions, they may not be right for you. It’s more about supporting your liver rather than cleansing or detoxing it. If your liver is not functioning properly, it may be unable to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success.   In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support those gene variants so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/could-a-sluggish-liver-be-holding-you-back-from-getting-pregnant/

We’re digging into the hyperactive thyroid and Graves’ disease and what this means when TTC. One of the main themes we see with low AMH and or high FSH is thyroid dysfunction. You may have been told your TSH is normal, but no one has run a full thyroid panel. Or you are currently taking thyroid medication, but you had no idea there were targeted lifestyle changes you need to make alongside the medication to improve its efficacy. An optimal thyroid is essential for a successful pregnancy. And both hypothyroidism and hyperthyroidism can impact ovulation. We commonly see Hashimoto’s with low AMH/high FSH and now we are seeing Graves’ too. Before you are dismissed and told that everything is normal, don’t take no for an answer. Medical gaslighting is real and we see this ALL the time with thyroid health. Let’s learn more about hyperthyroidism and Graves’ and their impact on fertility.   In this episode, you'll learn: 1) Why it is important to balance the thyroid when you are TTC 2) The difference between hyperthyroid and hypothyroid and how they impact fertility - What is Graves disease? 3) Role of reverse T3 and why you don’t want this marker to be too high 4) Adrenal function and the link between stress and thyroid health 5) The link between mineral imbalance and thyroid health (i.e. iron, zinc, copper) 6) Diet and lifestyle recommendations to improve thyroid function --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Before working with us, most couples have been through failed IVF cycles, been labeled a poor responder, and told they had better rush to another IVF or that donor eggs are their only hope. I don’t want you to waste money on IVF without looking at the missed healing opportunities as to WHY it’s not working in the first place. We’ve helped couples get pregnant naturally or improve pregnancy success when they’ve been told donor eggs are their only option. We’ve helped women get pregnant naturally with AMH as low as 0.04 and FSH in the 100s. Learn how our proven Fab Fertile Method can help improve pregnancy success for YOU. I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-address-hyperthyroidism-or-graves-to-improve-pregnancy-outcomes-with-dr-eric-osansky/

We’re digging into at-home semen testing and why this can help when TTC. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency, more couples are coming to us with both female and male factor infertility. The Fab Fertile Method is effective at addressing both male and female fertility conditions. Even if the male partner tells us his semen analysis is fine, we always include a blood chemistry review and a review of his semen analysis using functional reference ranges (these are or optimal levels – so it flags it earlier before it goes to disease) to ensure no healing opportunities have been missed. So many women are making all the diet and lifestyle changes and the male partner may be supportive and willing to change – but he may not know what can be done to optimize his fertility. That is why we coach couples. It’s not only about getting the female healthy for pregnancy – the male partner must be included to increase the chances of getting pregnant naturally. But let's face it: what male relishes the process of getting a semen analysis? Imagine if there was a way he could avoid the uncomfortable and often expensive experience of leaving a sample at the doctor's office or fertility clinic and reliably test his fertility without leaving your home.   In this episode, you'll learn: 1) Differences between an in-office semen analysis and an at-home test kit 2) The markers that could be missed in the doctor’s kit and what matters when you are TTC 3) Diet, lifestyle and supplement recommendations to improve semen quality --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Check out Legacy here for more details about home semen analysis. Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) We’ll discuss what you have tried so far and where you’ve faced challenges. This is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. We won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-this-easy-at-home-test-can-improve-pregnancy-success-with-khaled-kteily/

We’re digging into iron panels and what you need to know when you are TTC. So many of us may be experiencing amenorrhea, anovulation (the lack of ovulation), poor egg health, ovulatory disorder, and miscarriage, but has anyone checked the full iron panel? Iron deficiency or anemia can be a sign to dig deeper when trying to conceive. Whether you are feeling exhausted or experiencing weakness, shortness of breath, dizziness, or cold hands or feet – it may be a sign of iron deficiency. So how do we address iron deficiency to improve our chances of pregnancy success? Katy Bradbury is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. Katy Bradbury is a registered nurse and nutritional therapist whose mission is to improve women’s chances of having healthy babies and raising happy children. Having experienced her struggles with fertility, a traumatic birth, and bonding issues, Katy knows just how important this support is.   In this episode, you'll learn: 1) Symptoms of low iron and why this matters for fertility 2) Functional reference ranges for the iron panel (hint: a conventional physician may have told you that your iron ranges are “normal” – but has a healing opportunity been missed?) 3) Reasons WHY your iron markers are out of balance (i.e. gut infections, autoimmunity, low stomach acid and more) 4) Medications and foods that interfere with iron absorption 5) Diet, lifestyle and supplement recommendations to improve iron markers --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Before working with us, most couples have been through failed IVF cycles, been labeled a poor responder, and told they had better rush to another IVF or that donor eggs are their only hope. I don’t want you to waste money on IVF without looking at the missed healing opportunities as to WHY it’s not working in the first place. We’ve helped couples get pregnant naturally or improve pregnancy success when they’ve been told donor eggs are their only option. We’ve helped women get pregnant naturally with AMH as low as 0.04 and FSH in the 100s. Learn how our proven Fab Fertile Method can help improve pregnancy success for YOU. I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. Register your spot here: www.gpnmasterclass.com --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll discuss what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/why-an-iron-efficiency-matters-when-ttc-and-how-to-improve-pregnancy-success-with-katy-bradbury

We’re digging into the energetics of miscarriage and how to begin healing when you are TTC. The fertility journey can leave us feeling anxious, impatient, frustrated, and sad, and it can bring out our inner control freak. It can also bring us to our knees if we’ve experienced miscarriage, pregnancy loss or stillbirth. How do we trust that the universe, God or higher power was working for us the moment we started trying for our baby? How do we honor our fertility journey through a spiritual lens? I’m excited to welcome back Nichole Causey to the podcast. Nichole is a Reiki Master who specializes in manifestation, self-love, confidence, trusting your intuition, and fulfilling desires.   In this episode, you'll learn: 1) The energy you may be feeling right now and how it may be digging up things we have swept under the rug or failed to address the first time. 2) How to deal with anxiety during the fertility journey. Either before pregnancy and during early pregnancy 3) Our timeline versus spiritual timeline 4) How do we view miscarriage from a spiritual perspective 5) We take you through a ceremony to honor miscarriage, pregnancy loss and stillbirth and commemorate your child. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Access Nichole's Youtube Playlist: Sprit Baby Communication - https://youtube.com/playlist?list=PLjY_dYHQSfI6rHMSUZfYrtflvSLiAmY_1   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll discuss what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather, we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- This episode is sponsored by: Leela Quantum Tech Shield yourself from EMF nasties with Leela Quantum Tech! LeelaQ Tech is leading the way in natural health innovation, combining science and quantum energy healing into an elegant and simple-to-use collection of products optimized for everyday use. My favourite is their Leela Quantum H.E.A.L. Energy Capsule: https://leelaq.com/product/leela-quantum-h-e-a-l-capsule/ Learn more at https://leelaq.com/ --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-honor-your-miscarriage-as-you-prepare-to-try-again-to-conceive-nichole-causey

We’re digging into why protecting yourself from EMFs matters when you are TTC. Studies have proven that EMFs (electromagnetic fields) negatively impact male and female reproductive health. Whether it's our cell phone, computer, WiFi, microwave, house energy smart meters, or TV – we are surrounded by EMFs. It’s not about living in fear. It’s about what we can to protect ourselves and our fertility. “Toxins are everywhere, our air, water, and food are polluted, and electrosmog is present in our everyday life. It has become more important than ever to protect yourself from negative influences, frequencies, and radiation and make sure that your body’s vital powers are active and that you have enough positive energy to feel good each day”. Many EMF protective brands are on the market, but my favourite is Leela Quantum Tech. They are the real deal, and have the research to back it up. I love the Leela H.E.A.L. Capsule. It protects me from 3G, 4G, 5G, WiFi and microwaves, plus it helps with my productivity, gives me better sleep and makes me feel quite calm. It actually transmits quantum energy so you can charge your water and food (I know this sounds crazy, but we’re all made of energy, so not so far out there after all). Today I’m excited to welcome Philipp Samor von Holtzendorff-Fehling to the podcast. Philipp is a conscious entrepreneur, alternative health ambassador, and energy healer. The conscious businesses he's founded are Leela Labs, manufacturer and distributor of C60, and Leela Quantum Tech, which provides quantum energy and frequency products to support health and well-being.   In this episode, you'll learn: 1) How to protect ourselves from EMF when we are on the fertility journey 2) Symptoms we might experience from EMF exposure 3) Common sources of EMFs and different options to protect ourselves 4) How EMF protection impacts heart rate variability --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Balance your energy, boost performance and shield yourself from EMF nasties. Experience Quantum Upgrade with a 7-day free trial: https://quantumupgrade.io Join the Quantum Upgrade Community on Telegram https://t.me/+pUILATVAgIZlY2U8 Leela Quantum Tech https://leelaq.com/about-us/ I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://fabfertile.com/blogs/podcasts/why-protecting-yourself-from-emfs-matters-when-ttc/

We’re digging into digestion and why this matters when you are TTC. Many of us are consuming all the right foods. Eating lots of fat, getting our daily veggies and generally eating a healthy diet. But what if you are well-fed but malnourished? We see this a lot with couples who are trying to conceive. It is essential that you actually absorb the nutrients that you eat so that you can have the proper vitamins and minerals, proteins and fat to create a healthy baby. So how can we make sure all those healthy foods are being properly absorbed? Caitlin Townsend is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Caitlin is a Functional Nutrition Therapist and Professional Chef.   In this episode, you'll learn: 1) Top 5 tips to optimize digestion so that you can improve pregnancy success 2) Why low stomach acid may be impeding your ability to absorb essential nutrients required for pregnancy 3) Why gas, bloating, burping is not normal and how to address these common symptoms so that you can optimize fertility --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Autumn Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support Group on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/are-you-well-fed-but-malnourished-why-this-matters-if-you-are-ttc

We’re digging into how to cultivate an abundance mindset when you are TTC. Getting stuck in a scarcity mindset on the fertility journey is easy. After all, a well-meaning physician may have told you that your AMH is too low, your FSH is too high, IVF is your only chance (and even then, there is a small chance of it working ), or that donor eggs are your only option. This can leave us feeling: Stuck in comparison Easily triggered Impatient Panicked Angry Frustrated Sad All of these emotions are entirely normal. Let that sink in. No judgment is needed. What if we could look at our journey to conceive in a new light? There is tons of research that displays the power of having an abundance mindset. People with an abundance mindset are: Happy for others More likely to embrace change Grateful and appreciative Not resentful of missed opportunities because they know more are coming Aware that there is enough to go around and they are worthy So how do we cultivate an abundance mindset and keep the scarcity mindset at bay? Samantha Coffin is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program – which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally, or if you do need to go to the fertility clinic, it will improve your chances of success. Samm is a mindset and wellness coach. Samm is a wellness and mindset coach supporting people's transitions from a life full of surviving to THRIVING! Samm herself lives with celiac, Lyme, endometriosis, and PCOS.   In this episode, you'll learn: 1) Why cultivating an abundance mindset matters when you are TTC. 2) How to finally leave behind the scarcity mindset and visualize pregnancy success 3) Five (5) practices to incorporate into your daily routine that can rewire your neurological pathways so you can tap into peace and joy during the TTC journey. 4) How to let go of the panic, go with the flow (yes, releasing the PLAN can be scary, but the pathway to abundance) and understand your body wants to procreate --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://fabfertile.com/pages/podcast

We’re digging into what to do if you’ve been diagnosed with cancer while on the fertility journey and how to prevent cancer. I have received many requests to provide information about navigating a cancer diagnosis while trying to conceive. Many of us have been touched by cancer, perhaps through a personal diagnosis or by a family member, friend, or colleague diagnosed with the disease. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways sometimes hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be right for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. This episode of Get Pregnant Naturally is a call to action. If you’ve been diagnosed with cancer and are trying to conceive or know someone with cancer, please share this episode. Today I’m excited to welcome Dr. Leigh Erin Connealy. Dr. Connealy is a prominent leader in the Integrative & Functional Medicine medical field. She is the medical director of two amazing clinics “The Cancer Center for Healing” & “Center for New Medicine”. Her clinics have seen over 47,000 patients and continue to grow. is the author of two books, The Cancer Revolution and Be Perfectly Healthy.   In this episode, you’ll learn: 1) Recommendations for someone who has been diagnosed with cancer or finished treatment when they are ready to TTC 2) Risks with fertility treatment (IVF) for someone with a history of breast cancer and cancer 3) Thyroid cancer and where to start in preparing for pregnancy success 4) Biomarkers for early cancer detection and prevention 5) Top suggestions for cancer prevention and the final word on thermography vs. mammography 6) How emotions/mindset impact cancer --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Join Dr. Connealy's Cancer Conversations here - https://cancercenterforhealing.com/events/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-optimize-pregnancy-success-when-you-have-been-diagnosed-with-cancer/

We’re digging into how childhood trauma can impact the fertility journey. Our Fab Fertile Method takes a mind, body, and spirit approach to improve pregnancy success. A theme we see with low AMH, high FSH, premature ovarian insufficiency and diminished ovarian reserve is childhood trauma. Whether it's experiencing flashbacks, anxiety, depression, anger or issues with trust, childhood trauma can have a lasting impact on our health. We may consciously or unconsciously use alcohol, overeating/undereating, shopping or zoning out in front of the television and more as coping mechanisms. That’s why identifying and working through these hard emotions can help to reclaim control and acknowledge and recognize trauma. Today I’m excited to welcome back Brandy Buskow to the podcast. Brandy is a Board Certified Functional Diagnostic Nutrition Practitioner, Board-Certified Health and Wellness Coach, Master EFT practitioner, Rapid Transformation Therapy Practitioner, and Certified Hypnotherapist.   In today’s episode, you’ll learn: 1) What constitutes childhood trauma 2) Signs of childhood trauma 3) How childhood trauma affects people later in life 4) Seven (7) top tips for beginning to heal from childhood trauma --- Resources Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Brandy for EFT or Hypnotherapy sessions here: https://www.fabfertile.com/contact-us/ Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. I’m excited to offer you our FREE guide: Top Diet and Lifestyle Tips To Optimize Low AMH/high FSH And Improve Fertility https://gpn.show/guide --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) --- This episode is sponsored by: Fab Fertile Store A healthy gut is essential for preconception health and a probiotic like MegaSporeBiotic is a good first step. Typically only available from practitioners, you can access this at our Fab Fertile Store. Visit https://bit.ly/fabfertilestore and use code VIP15 to save 15% off your order.  --- Got questions? Join the Fab Fertile Support Group on Facebook for motivation, support, and education so that you can prepare for pregnancy success. --- Check out the full show notes at https://www.fabfertile.com/blog/7-tips-to-heal-childhood-trauma-when-on-the-fertility-journey/

We're digging into how the elimination diet can improve pregnancy success. The first place we start with the couples in our Fab Fertile Couples Coaching Program is the elimination diet. It is the gold standard to figure out if you have a food sensitivity, and we have BOTH partners do the elimination diet (it is not just about you changing your diet). It takes two to have a baby! While the majority of couples that I speak with tell me they are eating a “clean” diet, most have not done the elimination diet. Food sensitivity is a stressor on the body and must be addressed (we see so many people get this wrong). If your body is mounting an immune response to your favourite foods, this causes inflammation. When your body is under attack from seemingly healthy foods (or even not-so-healthy foods), it wants to survive, not to procreate. Figuring out the diet that is RIGHT for you is essential when you are trying to conceive.   In this episode, you’ll learn: 1) Is your infertility a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues and autoimmunity are ALL clues). 2) What is a leaky gut, and why this matters if you are TTC. 3) Which foods to avoid during the elimination. How to reintroduce the foods (this part is crucial). 4) Which foods will you eat (it is NOT about starving or drinking green juice). 5) How to commit and actually start the elimination diet. Gluten light/dairy light do NOT work. 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet. --- NEXT STEPS: Special discount for Fab Fertile Community! Save over 70% on our Step-By-Step Guide To The Elimination Diet To Optimize Your Fertility. Check out the Fertility Preparation Program - 10 Day Elimination Diet (includes chef-prepared recipes, meal plan & grocery shopping list) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we’ll be discussing what you have tried so far and where you’ve faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won’t be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/why-this-is-my-top-suggestion-for-anyone-on-the-fertility-journey/