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Why Addressing Homocysteine Levels Can Boost Egg and Sperm Health

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year? In this episode, you’ll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️ --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

9/9/24 • 38:57

What To Do When You Have No Idea What To Eat To Improve Pregnancy Success This Year

When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success. There can be a lot of contradictory information about the right diet for fertility. Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only waste time. We need a personalized approach because we’re all unique. So, where do you start? I’ve got a simple 10-day plan so you can figure out how food impacts your body. In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin/mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce them (this part is crucial) 4) Which foods you will eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step by step 10 day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast track pregnancy success with this proven 10 day plan And a lot more. You will be impressed. Sarah ❤️ --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/what-to-do-when-you-have-no-idea-what-to-eat-to-improve-pregnancy-success-this-year/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

9/2/24 • 47:18

Top Fertility Supplements You Must Have To Get Pregnant This Year

We’re digging into the top fertility supplement that you must have to improve pregnancy success this year Most people who are trying to conceive know that they need to take some supplements. After all, it’s difficult to get essential nutrients from our food because the soil is so depleted. You’ve probably scoured the internet trying to determine which supplements will boost egg and sperm health. But what if you are taking the wrong ones? Or worse yet, you just have expensive pee. Yup, we see this all the time. More is not always better. We’re breaking down our must-have fertility supplements, so you don’t waste time and money taking the wrong ones, and you can improve pregnancy success this year. In today’s episode, you’ll learn: 1) Foundational supplements to enhance male and female fertility 2) Which supplement helps with egg quality, reduces the risk of early miscarriage and helps with the production of healthy sperm 3) Supplements that help with sperm quality and motility 4) How this supplement can balance estrogen for women and testosterone for men - plus increase libido for both sexes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/top-fertility-supplements-you-must-have-to-get-pregnant-this-year/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

8/26/24 • 41:38

Why Genetic Testing (Different From Karyotyping) Can Personalize Your Protocol So That You Can Get Pregnant This Year with Dr. Sam Shay

We’re digging into how functional genetics can improve pregnancy outcomes. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your doctor. When you go to a fertility clinic, they typically conduct karyotyping genetic testing to understand your ability to produce a healthy embryo. However, approximately 10% of the population has abnormal chromosomes, so focusing solely on karyotyping misses crucial genetic information. Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. This genetic testing helps us personalize and fast-track your chances of pregnancy success. So how do we use genetics testing to identify what is holding you back from conceiving and fast-tracking pregnancy success? I’m excited to welcome Dr. Sam Shay to the podcast. Dr. Shay earned a Doctorate in Chiropractic and degrees and certifications in acupuncture, functional neurology, genetics analysis, and functional medicine. In this episode, you’ll learn: 1) Why genetic testing is essential for anyone trying to conceive, and which genes are essential for conception and improving pregnancy outcomes 2) How to boost the immune system and why this matters for reproductive health 3) Specific genes such as MTHFR and more and how to support genetic pathways to get pregnant this year Download your free Missing Genes Mini Course - https://drsamshay.com/genetics --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-genetic-testing-different-from-karyotyping-can-personalize-your-protocol-so-that-you-can-get-pregnant-this-year-with-dr-sam-shay/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

8/19/24 • 54:48

Why Addressing Digestive Symptoms Can Improve Reproductive Health with Dr. Melanie Keller

We’re digging into what IBS/SIBO has to do with reproductive health. So many of us are experiencing digestive complaints such as loose stools, constipation, bloating or gas. And while these may be common, they are certainly not normal. When you’re trying to conceive, they are a clue to dig deeper. This is especially true if you’ve been diagnosed with the catch-all diagnosis of irritable bowel syndrome (IBS). So, what can you do to address IBS, and why are these embarrassing symptoms linked to fertility? I’m excited to welcome Melanie Keller to the podcast. Melanie is a leading global pioneer in the revolutionary treatment of IBS/SIBO, with an astounding success rate of 90% and permanent results in 12 weeks or less. Her innovative and successful treatment has garnered recognition in top-tier media outlets such as Forbes Health, Well+Good, and ABC's "The List TV." Her innovative way of thinking and providing clarity in application are at the forefront of her precision medicine approach to health and well-being. In this episode, you’ll learn: 1) What IBS is, and what you can do to address the symptoms (plus why it matters if we’re trying to conceive) 2) The connection between IBS and SIBO (small intestinal bacterial overgrowth) 3) Steps to take to improve IBS symptoms plus supplements and diet/lifestyle strategies Free micro meditation - https://mailchi.mp/adad6ee73c76/intuitiveedge --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-digestive-symptoms-can-improve-reproductive-health-with-dr-melanie-keller/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

8/12/24 • 54:59

Why A CGM Could Help With Embryo Implantation with Boris Berjan

We’re digging into why a continuous glucose monitor can help when TTC. Balancing blood sugar may not be on your radar when you have low AMH and or high FSH. At Fab Fertile HQ, it’s one of the top themes we see with couples that have diminished ovarian reserve and premature ovarian insufficiency. You may even have signs of blood sugar imbalance, such as poor sleep, sugar cravings, feeling hangry, or mood swings. However, because your glucose is “normal,” your doctor is not investigating further. But remember, normal does not mean optimal. Optimal glucose levels are needed to conceive and have your baby. Blood sugar imbalance may be the reason why the embryo is not implanting. So how can we improve our chances of getting pregnant naturally, and could a continuous glucose monitor be part of your fertility toolkit? I'm excited to welcome Boris Berjan to the podcast. Boris is a two-time chronic illness conquerer who, at one point, had seven different doctors (from MDs to energy healers) and became extremely frustrated with the shotgun approach applied to my health without real-time objective data. He is the founder of Theia Health, a pioneer in provider-focused CGM platforms. In this episode, you'll learn: 1) Why balancing blood sugar for both men and women is vital for reproductive health 2) Signs of high/low blood sugar and the impact on fertility 3) How a continuous glucose monitor (CGM) can help someone who is TTC to balance blood sugar and personalize diet/lifestyle Get your CGM here: https://theiahealth.ai/c/fabfertile --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-cgm-could-help-with-embryo-implantation-with-boris-berjan/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

8/5/24 • 45:55

How To Prevent Cancer and What To Do If You've Been Diagnosed With Cancer While TTC with Katrina Foe

We’re digging into cancer prevention and having cancer while TTC. Many of us have been touched by cancer in some way. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways that can be hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be suitable for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. Also, you may have a family history of cancer and want to optimize preconception health (is IVF right for someone who has a higher risk of cancer?). So, where do you start? I’m excited to welcome Katrina Foe (https://www.cancerfreedom.com/) to the podcast. Katrina became a functional practitioner after getting her breast cancer into remission, 100% naturally. She is board-certified in holistic nutrition and has been in the health field since opening her Pilates studio at 24. She also homeschooled her seven children while writing her international bestseller, Nutritional Pilates! In this episode, you'll learn: 1) How to prevent cancer and prepare for pregnancy success (biomarkers that can detect early cancer) 2) What to do if you receive a cancer diagnosis while TTC (tests to run, questions to ask your doctor, self-advocacy) 3) Functional medicine/nutrition strategies to reverse cancer (without chemotherapy/radiation) 4) How to know when/if to utilize chemo/radiation 5) Nutrition and stress reduction strategies to improve reproductive health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-prevent-cancer-and-what-to-do-if-youve-been-diagnosed-with-cancer-while-ttc-with-katrina-foe/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

7/29/24 • 54:08

Why AMH Is The Wrong Biomarker To Focus On and What To Do Instead To Get Pregnant This Year

We’re digging into what you need to know if you have low AMH and want to get pregnant this year. Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized. A low result can have you feeling confused and panicked about your next steps. But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg quality or your body’s ability to get pregnant naturally. It’s a marker of your ovarian reserve and does not determine your ability to get pregnant. We’ve helped women with AMH as low as 0.02 ng/ML get pregnant naturally. So, what can you do to get pregnant this year when you have low AMH? In this episode, you'll learn: 1) What the studies are telling us about AMH and fertility (i.e., AMH is not a predictor of pregnancy success) 2) What to focus on instead of AMH that improves your reproductive health (i.e., themes we see with low AMH and action steps to help you get pregnant this year) 3) The biggest barriers we see with low AMH and how to improve egg retrievals/transfers and implantation with IVF --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant. The AMH level does not need to define your chances. So, how do we fast-track pregnancy success? What you place on your fork every day matters. And no, you don't need to try the latest dietary fads such as: ❌ Carnivore ❌ Keto ❌ Vegan It's not about following generalized dietary guidelines. Because that only wastes precious time. The most important factor is consuming the diet that is right for YOU. I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. In this 5-day challenge, you’ll learn how food impacts your body and enjoy delicious, nutrient-dense recipes designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-amh-is-the-wrong-biomarker-to-focus-on-and-what-to-do-instead-to-get-pregnant-this-year/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

7/22/24 • 47:33

What Your Menstrual Cycle Is Telling You About Your Fertility and How To Regulate Your Cycle with Lisa Hendrickson-Jack

We’re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy success? Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. She is co-author of the new book Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness. In this episode, you’ll learn: 1) What your cycle is telling you about your fertility 2) Steps to address your period health 3) How to ensure you’re not missing your fertile window --- Remember, AMH is NOT a predictor of natural pregnancy. It can't tell you about the health of your eggs or predict if you can get pregnant. The AMH level does not need to define your chances. So, how do we fast-track pregnancy success? What you place on your fork every day matters. And no, you don't need to try the latest dietary fads such as: ❌ Carnivore ❌ Keto ❌ Vegan It's not about following generalized dietary guidelines. Because that only wastes precious time. The most important factor is consuming the diet that is right for YOU. I’m excited to announce that our Summer Fertility Recipe Guide is ready! Go to FertilityDietFreebie.com to grab your copy. I worked with a chef/nutritionist to prepare these summer recipes. This is a five-day challenge where you’ll learn how food impacts your body while enjoying delicious and nutrient-dense recipes all designed to enhance fertility (especially if you have low AMH and/or high FSH). The guide includes a meal plan and grocery shopping list. Start this challenge with your partner. --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Lisa Hendrickson-Jack Website: https://fertilityfriday.com/ Instagram: https://www.instagram.com/fertilityfriday/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/hat-your-menstrual-cycle-is-telling-you-about-your-fertility-and-how-to-regulate-your-cycle-with-lisa-hendrickson-jack/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

7/15/24 • 48:03

What Foods To Eat Right Now If You Have Low AMH and/or High FSH

We're digging into how the elimination diet can improve pregnancy success. A theme we see with low AMH and/or high FSH is food sensitivities. I know you’ve already made dietary changes. Maybe you took out gluten and dairy and didn’t even notice a difference. So, you kept eating them. But you’re still struggling to conceive. If you didn’t notice any symptoms, you could still have underlying inflammation, which may be why it’s not working. However, if you have an immediate reaction to a food, such as gas, bloating, constipation, or diarrhea, you know for sure that the food is not right for your body. So, stop eating it! If your body is under attack (even by a seemingly healthy food), it wants to survive, not procreate. An elimination diet is the gold standard for determining if you have a food sensitivity. We’ve had people only make diet changes, and they’ve successfully conceived (even after going through failed IVFs). But you have to rip off the bandaid and start. In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin problems, mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce the foods (this part is crucial) 4) Which foods will you eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/what-foods-to-eat-right-now-if-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

7/8/24 • 47:16

How To Recharge Your Libido (And Your Partner’s) To Improve Fertility with Dr. Deb Matthew

We’re digging into how to improve your libido when you are TTC. When you’re on the fertility journey, your focus may be on babymaking rather than lovemaking, with intimacy feeling more like a chore rather than experiencing true connection. Or what if your libido has been impacted, and you don’t even want to have sex? But you’re trying to conceive, and you have no idea how to reclaim the passion and pleasure that lovemaking once had for you. Either way, this journey can be hard on a couple. How can you improve intimacy and recharge your libido (for both you and your partner) as you prepare for your baby? I’m excited to welcome Dr. Deb Matthew back to the podcast. Dr. Deb is The Happy Hormones Doctor, a best-selling author, international speaker, educator, wife, and mom of four boys. In this episode, you’ll learn: 1) Signs of low libido in both men and women (this can be tied into why you are struggling to conceive) 2) Reasons for low libido and steps you can take right now to improve hormone levels so you can get pregnant 3) Nutrient deficiencies and which supplements can be helpful to improve libido 4) Regenerative medicine techniques to combat painful sex and erectile dysfunction and improve orgasms --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Dr. Deb Matthew Download your free guide here - A Busy Woman's Guide to Symptoms of Hormone Imbalance - https://www.IsItYourHormones.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-recharge-your-libido-and-your-partner-s-to-improve-fertility-with-dr-deb-matthew/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

7/1/24 • 48:14

If You’ve Read It Starts With the Egg, What’s Next?

We’re digging into what to do after you’ve read It Starts With The Egg. Most people on the fertility journey have read It Starts with the Egg by Rebecca Fett. It has become the bible for egg health and the fertility community. The well-researched book includes actionable steps for diet, lifestyle, and supplement recommendations. However, the advice does skew towards IVF preparation rather than getting pregnant naturally. What if you’ve already made all the changes in the book, but it still hasn’t worked? Let’s break down the generalized guidelines in the book and how to personalize the suggestions to improve pregnancy success. This episode is for you if: You have implemented the suggestions in the book, and it still hasn’t worked You were so overwhelmed by the book that you didn’t know where to start Your partner isn’t making any of the suggested changes - just you! (steps to help his preconception health) You haven’t read the book but you want to know how to improve egg quality and fertility naturally In this episode, you'll learn: 1. Why your Vitamin D levels are low 2. Why looking at your TSH is not enough 3. Why digging into the diet is KEY for your fertility 4. What you could be missing when it comes to environmental toxins 5. Hw to improve your melatonin 6. Why a blood test does NOT tell us the whole picture 7. The recommended supplements (i.e. prenatal, B12, CoQ10, Vitamin E, Vitamin C, Alpha Lipoic, Myo-inositol, L- Carnitine, and men’s supplement recommendations) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. In simpler terms, ensuring adequate vitamin D levels could potentially boost your fertility odds. We see low vitamin D levels all the time with our clients. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/if-you-ve-read-it-starts-with-the-egg-what-s-next/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

6/24/24 • 64:43

Ozempic Babies: Weight Loss Drugs And The Impact On Fertility with Betty Murray

We’re digging into the impact of using Ozempic when you are TTC. Ozempic, a drug used to treat diabetes, is getting a lot of attention as celebrities have described using it to lose a lot of weight in short time frames. Search “Ozempic babies” on TikTok and you’ll see quite a few videos declaring surprise pregnancies (Ozempic also reduces the efficacy of oral birth control). You may have been told to lose weight to get pregnant or for IVF. Today, we discuss the pros and cons of Ozempic and similar GLP-1 agonists and what you need to know if you are TTC. I’m excited to welcome Betty Murray to the podcast. Betty Murray, MS, CN, IFMCP is a Certified Nutritionist and Institute for Functional Medicine Certified Practitioner (IFMCP). She possesses a Master of Science in Human Nutrition Science and Integrative & Functional Nutrition and is currently completing her Ph.D. dissertation at Saybrook University. In this episode, you'll learn: 1) How Ozempic and GLP-1 agonists impact hormones and fertility 2) Risks and side effects of Ozempic (what the studies tell us) 3) Why having sufficient information before making decisions about healthcare or starting any drug is critical and what informed consent means 4) Dosing (consider compounding pharmacy) and how to prevent all the weight from coming back --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Betty Murray Download your free sleep guide here - A Woman's Guide to Kick A$$ Sleep: https://sleep.hormoneshelp.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/ozempic-babies-weight-loss-drugs-and-the-impact-on-fertility-with-betty-murray/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

6/17/24 • 46:13

Why A Mineral Deficiency Matters When You Are Trying To Conceive with Terra Vitiello

We’re digging into what mineral levels mean for your fertility. Minerals are the body's spark plugs and are essential for reproductive health. But poor diet, alcohol, medications, and stress can deplete your vital mineral stores. So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency. The right balance of minerals in our body is essential for optimal health. I know you’ve been told that the low AMH and high FSH diagnosis is the end of the line. However, we are focusing on the wrong biomarkers. Let’s learn how to take simple steps that balance our minerals to restore our reproductive health. I’m excited to welcome Terra Vitiello. Terra is a Functional Fertility Practitioner who has dedicated her career to helping couples grow their families naturally. She is the creator of the Fertility-Ready Roadmap Program, the author of Before the Bump Supplement Guidebook, and a clinical advisor for the HTMA test. In this episode, you'll learn: 1) The top 7 minerals that impact fertility and how to ensure your body is not deficient 2) What depletes our minerals and simple steps (using diet/lifestyle and targeted supplementation) that can bring our levels into the optimal range (which is essential for reproductive health) 3) How to measure your minerals and what is often missed at your conventional doctor's visit --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Terra Vitiello Website: https://thefertilitymovement.com/ Instagram: https://www.instagram.com/the.fertility.movement/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

6/10/24 • 52:11

Essential Tests To Optimize Preconception Health (That Your Doctor Won't Tell You About) with Alexandria DeVito

We're digging into the essential testing needed for preconception health. It may feel overwhelming when you are trying to conceive with all the contradictory advice out there. But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success? It’s not about waiting until you’ve tried for more than one year if you’re under 35 or six months if you’re over 35. That’s outdated advice that only keeps you stuck. It’s about taking charge of your health now to optimize preconception health and get pregnant. So, what tests will help you understand your reproductive health so you can prepare your body in the best way for your baby? I’m excited to welcome Alexandria DeVito to the podcast. Alexandria is the CEO of Poplin, the first pre-pregnancy wellness company of its kind, and a functional nutritionist specializing in fertility and preconception health. In this episode, you’ll learn: 1) What tests to ask for if you’re planning to get pregnant 2) Our take on AMH testing and which markers are more important to test 3) Which biomarkers you need to ask to be tested (these are regularly missed), and why they are so crucial for preconception health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Connect with Alexandria DeVito Alexandria DeVito’s Book | 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health https://9monthsisnotenough.com/ Poplin: the first pre-pregnancy wellness company for couples - use code GPN10 for 10% off (US residents only) https://getpoplin.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/essential-tests-to-optimize-preconception-health-that-your-doctor-wont-tell-you-about-with-alexandria-devito/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

6/3/24 • 55:07

How To Increase AMH Levels Naturally Before Starting IVF

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. Most of us focus on the AMH and FSH levels. After all, your REI may have told you that IVF is your only hope. But what if there was a proven method to naturally improve AMH and FSH levels? A method that, when followed, dramatically increases pregnancy success with your own eggs. What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. Couples share these stories with me daily. I don’t want you to go through the emotional and financial heartache of failed IVF. Let’s discuss how to know if/when IVF is right for you if you have low AMH and/or high FSH. This episode is for you if: You’ve tried diet/lifestyle changes, and you feel like IVF is the next step You’re not sure how to optimize successful IVF You feel like something is being missed, but your REI keeps telling you that you’re running out of time You’ve already experienced failed IVF, and they want to rush you again to another retrieval and/or transfer (sometimes with the same protocol) You feel hesitant to rush back in again without making targeted changes to your health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-increase-amh-levels-naturally-before-starting-ivf/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

5/27/24 • 38:36

Top Tips To Improve Pregnancy Success in the 40s

We’re digging into how to improve pregnancy success over 40. Getting pregnant over 40 may have you feeling panicked. After all, the fertility industry tells us our fertility falls off a cliff after 40. While we can’t ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s. Let’s discuss how to improve egg quality and reduce pregnancy loss when you’re TTC in your 40s. Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) The risks of pregnancy over 40 and how you can improve your chances of pregnancy success 2) The exact diet for you if you're in your 40s to optimize egg health and reduce the risk of miscarriage 3) The role of stress, blood sugar, thyroid and gut health for women in their 40s and how to improve fertility 4) The top theme we see with women in their 40s and simple strategies to improve your reproductive health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

5/20/24 • 47:23

What Hair Loss Has To Do With Preconception Health and How To Restore Your Hair and Fertility with Julie Olson

We’re digging into what thinning/shedding hair means for reproductive health. Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive. If you notice a noticeable change in your hair, this is a clue to examine your health more closely. It’s not about selecting the right shampoo or serum (although this can help). It’s about determining why your hair is shedding or thinning in the first place. Medical gaslighting is real, and being told changes in your hair are normal (nothing to worry about) is not helpful. If you are TTC and your hair is experiencing changes, it’s time to figure out why so you can improve your hair and your fertility. I’m excited to welcome Julie Olson to the podcast. Julie is a triple-certified nutritionist and functional medicine expert, named a “Top 23 Expert to Watch in the Health & Wellness Space” by the Los Angeles Tribune Magazine, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit. In this episode, you’ll learn: 1) What is normal hair shedding, and what type of hair loss needs to be investigated further 2) Reasons for hair loss and solutions to help (once addressed, this improves pregnancy success, too). 3) Biomarkers to ensure are optimal to prevent hair loss and restore hair growth 4) Nutrition, supplements, serums and shampoo to help with hair loss --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Julie Olson's Free Guide | Strategies for Regrowing Your Hair Naturally https://fortitudefunctionalnutrition.com/roadmap-to-healthy-hair Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/what-hair-loss-has-to-do-with-preconception-health-and-how-to-restore-your-hair-and-fertility-with-julie-olson/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

5/13/24 • 40:08

Why Getting To The Bottom of Your Anxiety Can Optimize Fertility and Improve Pregnancy Success with Dr. Traci Potterf

We’re digging into anxiety and how this impacts reproductive health. A theme we see with low AMH and high FSH is mood problems such as anxiety. There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient. And there can also be anxiety that we may have dealt with our whole lives. We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive. When we rebalance the nervous system, our reproductive health comes back into balance. Today, I’m excited to welcome Dr. Traci Potterf to the podcast. Dr Traci is a Functional Health anxiety detective. She helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin. In this episode, you’ll learn: 1) Why the gut-brain connection matters for someone on the fertility journey, and why the gut is referred to as the second brain 2) The most common causes of anxiety (we discuss factors that influence brain health, such as digestion, microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and nutrient deficiencies) and why this matters if you are trying to get pregnant naturally 3) The conventional approach to treat anxiety and how the functional approach can begin to regulate the nervous system and balance your mood (which helps with reproductive health) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Access your Magic Brain Trick Meditation from Dr. Traci Potterf: https://innergeniushealth.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-getting-to-the-bottom-of-your-anxiety-can-optimize-fertility-and-improve-pregnancy-success-with-dr-traci-potterf/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

5/6/24 • 48:51

Why Addressing Psoriasis, Acne, Rashes & Eczema Can Improve Pregnancy Success with Sururat Coulibaly

We’re digging into how skin conditions impact your ability to conceive. If you’re struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC. The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it’s all connected. Skin conditions are a HUGE clue as to why you may struggle to conceive. It is time to look at your whole body and not just treat the skin condition with topical creams and medication that does not address the underlying reason (hence, the skin issue just comes back). The skin is a reflection of the gut microbiome, and the gut is highly tied to the health of the ovaries. Today, I’m excited to welcome Sururat Coulibaly. Sururat is a mother, enthusiastic traveller, and functional wellness practitioner and coach who specializes in skin wellness. She founded The Holistic Skin Coach and Celebrate Wellness and developed the "Clear Skin Reset Program." In this episode, you'll learn: 1) What skin conditions mean for fertility and how to address them (which ultimately improves reproductive health) 2) How food sensitivities impact skin health and why nutrient deficiencies are commonly missed 3) Some hidden root causes of chronic skin rashes such as psoriasis, eczema, rosacea and hives. 4) What biomarkers you need to know about that can shift the needle that your dermatologist will not tell you about --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Download Sururat Coulibaly’s FREE GUIDE: Transform Itchy, Flaky Skin - https://www.theholisticskincoach.com/clear-skin Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-psoriasis-acne-rashes-eczema-can-improve-pregnancy-success-with-sururat-coulibaly/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

4/29/24 • 45:19

Why Genomic Testing Can Help With Recurrent Pregnancy Loss, Birth Outcomes and Preconception Health with Helen Gautschi

We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss. At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years. This genetic testing is very different from the testing you would receive from your conventional doctor. Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success. I’m excited to announce that we have an even better genetic test that helps improve pregnancy outcomes. Designed to improve preconception health, birth outcomes, recurrent miscarriage, gestational diabetes and preeclampsia, the GrowBaby test identifies pathways that need support and helps us determine a customized plan based on your DNA. I'm excited to welcome Helen Gautschi to the podcast. Helen is a registered dietician (SA) and holds a Bachelor of Science in Dietetics (Honours) degree from Stellenbosch University in South Africa. She is also the Head of Research and Development and Education at DNAlife, which offers the GrowBaby genetic test. In this episode, you'll learn: 1) How the GrowBaby test can improve birth outcomes and decrease the risk for preeclampsia and gestational hypertension and diabetes and miscarriage or pregnancy loss 2) How to support each pathway with specific diet/lifestyle and supplement recommendations 3) Why the preconception period is critical and specific steps you can take to improve healthy birth outcomes --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

4/22/24 • 55:53

Why A Healthy Liver Matters For Fertility

We’re digging into how to improve liver health and what you need to know when you are TTC. One of the themes we see with low AMH and/or high FSH is a sluggish liver. If your liver is not functioning properly, it may not be able to remove estrogen from your body. This leads to estrogen reabsorption, which results in hormone imbalance. Some signs of a sluggish liver include fatigue, headaches, poor digestion, cravings, weight gain around the middle and more. So how do we get our liver in tip-top shape to balance hormones and get pregnant naturally? Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Why a healthy liver is important when you are TTC 2) Which genetic variants are tied to the liver (and how to support them so you can optimize liver function) 3) Symptoms of poor liver function and specific blood markers to review to ensure they are in the optimal range 4) Diet, lifestyle and supplement recommendations for a healthy liver --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-a-healthy-liver-matters-for-fertility-katy-bradbury/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

4/15/24 • 49:09

Top Tips To Restore Period Health When You Have Low AMH and/or High FSH

We’re digging into how to regulate your menstrual cycle and get pregnant this year. Missing and irregular periods can cause a lot of frustration and worry when you’re trying to conceive. You’ve probably already tried a lot of solutions to restore your period health, but nothing is working. What if those general changes were only wasting time? Today, we’re breaking down the reasons behind your period irregularities and amenorrhea and specific steps you can take right now to restore your period and get pregnant this year. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor and an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) What constitutes a healthy period (length, colour, frequency) 2) What spotting means (what to look for and when to get further testing) 3) Top reasons for irregular and absent periods 4) Comprehensive bloodwork and which markers to get tested 5) The role of gut health in your period and which supplements to consider --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-restore-period-health-when-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

4/8/24 • 39:53

How To Advocate For A Safer Birth When You Are TTC with Gina Mundy

We’re digging into safer childbirth and how to prepare for the birth of your baby. Years ago, when I had my children, no one was talking about doulas, midwives or how to advocate for yourself during childbirth. I remember taking a childbirth class and some Lamaze breathing with a coach, which was about it. I didn’t know that if I wasn’t happy with my care in the hospital, I could speak up. Fortunately for me, everything went well during the birth process for both my children (even though they were both born via c-section and labour was very long). Did you know that more than 250,000 people in the United States die every year due to medical mistakes? We are in charge of our health, and we have to advocate for what we need. Today, I’m excited to welcome Gina Mundy to the podcast. Gina Mundy is an attorney who specializes in childbirth cases. For over two decades, she has analyzed the mistakes made during labour and delivery. Drawing on this knowledge, she has authored the book A Parent's Guide to a Safer Childbirth. In this episode, you'll learn: 1) The most common problems that occur during childbirth and how YOU can help prevent them 2) Labour and delivery lingo you NEED to know to communicate with your delivery team 3) The RIGHT way to pick your doctor and hospital for a less stressful delivery 4) Tips for when your delivery team is NOT at your bedside 5) The EASY way to determine how your baby is doing at any point during labour 6) How to create the ULTIMATE birth plan for keeping both you and your baby safe --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Gina Mundy’s Book | A Parent's Guide to a Safer Childbirth: Expecting the Best: Using the Power of Knowledge to Help You Deliver a Healthy Baby https://www.amazon.com/dp/B0C9KFNPNQ/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out =https://www.fabfertile.com/blogs/podcasts/how-to-advocate-for-a-safer-birth-when-you-are-ttc-with-gina-mundy/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

4/1/24 • 42:51

Weight Loss Hacks To Improve Pregnancy Success with Louise Digby

We’re digging into how to address weight loss as you prepare for pregnancy success. Losing weight is easier said than done. Like most people, you’ve probably tried A LOT of things to lose weight. Someone may even have told you that weight loss is necessary for you to conceive or move forward with IVF. We may even blame ourselves when nothing works and feel frustrated. But what if there were specific steps you could take now that didn’t involve calorie deprivation or working out all the time? After all, fueling your body with the right foods can reduce inflammation, which can help you lose weight. Today, we’re breaking down the top steps to improve pregnancy success (especially if you need to lose weight to conceive). I’m excited to welcome Louise Digby to the podcast. Louise is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. In this episode, you’ll learn about: 1) BMI’s biggest flaw and why it can waste time 2) Food sensitivities and the link to fertility and weight loss 3) How to balance blood sugar (and why this matters for pregnancy success and weight loss) 4) Gut microbiome health and its role in weight loss (plus the impact of the gut on the ovaries). 5) Being told your thyroid (TSH) is normal, but you still can’t shift the weight or get pregnant (what tests to ask your doctor to run) 6) The link between sleep and weight loss and quick tips to improve sleep --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Louise Digby's Free Weight Loss Masterclass for listeners https://www.louisedigbynutrition.com/masterclass-invite Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/weight-loss-hacks-to-improve-pregnancy-success-with-louise-digby/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

3/25/24 • 47:26

Answering Your Top 5 Questions About Low AMH and High FSH To Fast-Track Pregnancy Success

We’re answering the top 5 questions I get about low AMH and/or high FSH. When you’re TTC, there can be a lot of worry and being overwhelmed about what to do next. I regularly get a lot of questions about where to start with low AMH and/or high FSH. After all, the top recommendation from your REI is to rush towards IVF. But what about the couple that experiences cancelled cycles, poor egg quality, abnormally tested embryos or implantation failure? This can be heartbreaking. Today, I’m breaking down the five top questions I receive about low AMH and high FSH so you can avoid wasting time and money on strategies that only leave you further behind. This episode is for you if: 1) You have low AMH and/or high FSH 2) You’re not sure what to do next to improve pregnancy success 3) You’ve been told IVF or donor eggs are your only hope In this episode, you'll learn: 1) The exact supplements to take for low AMH and/or high FSH 2) What everyone gets wrong about diet and nutrition and how to know what to eat to improve pregnancy success 3) What to do if you've been told IVF is your only hope of having your baby 4) How to deal with feelings of impatience, panic and overwhelm (plus our top tip that helps to get you out of fight or flight so your body knows it's safe to procreate) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/answering-your-top-5-questions-about-low-amh-and-high-fsh-to-fast-track-pregnancy-success/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

3/18/24 • 35:01

Why Your Preconception Health Is Vital For A Healthy Pregnancy and Postpartum Period with Dr. Labib Ghulmiyyah

We’re digging into how to improve preconception health when we are TTC. It feels like we need to rush to medicated cycles, IUI or IVF to fast-track the chances of having our baby. After all, this is what happens when we receive a diagnosis of low AMH, high FSH, diminished ovarian reserve or premature ovarian insufficiency. At Fab Fertile, we're not anti-IVF; we’re pro-health. When we move prematurely to IVF, we miss crucial steps to work on our health. During the preconception period, we are in a very powerful position to make targeted changes that positively impact our fertility and our child's health. But what are the exact steps we need to take right now? Dr. Labib Ghulmiyyah is Board-certified in OBGYN/Maternal Fetal Medicine and Functional Medicine and is part of Fab Fertile as our medical advisor. He's an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. In this episode, you'll learn: 1) Why the preconception period is so crucial for postpartum health and the health of your child 2) Complications during pregnancy and how to be your own health advocate 3) Postpartum symptoms and understanding baby blues vs true postpartum depression 4) Functional lab tests that can help improve preconception and postpartum health 5) Factors that influence low milk supply and what you can do 6) How to minimize toxin exposure and supplements to help with detoxification --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Dr. Labib Ghulmiyyah’s Book | Reframing the 4th Trimester: A guide to Postpartum Wellness https://www.amazon.com/Reframing-4th-Trimester-Postpartum-Wellness/dp/B0CTKBGXWT Dr. Labib Ghulmiyyah’s Course | No Tox Docs https://notoxdocs.com/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Check out https://www.fabfertile.com/blogs/podcasts/why-your-preconception-health-is-vital-for-a-healthy-pregnancy-and-postpartum-period-with-dr-labib-ghulmiyyah/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

3/11/24 • 50:51

What Biomarkers Are Needed To Determine When To Start IVF (Especially If You Have Low AMH and/or High FSH)

We’re digging into how to know if IVF is next step if you have low AMH and/or high FSH. What we see with low AMH/high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages. This is financially and emotionally devastating. So what is the fast track to getting pregnant with low AMH and/or high FSH? The fast track is taking a targeted approach with your health. You’ll either get pregnant naturally or improve the chances of IVF success. Sometimes IVF is necessary. So how do we know when/if IVF is the right next step? What biomarkers do we need to know to be able to make an informed decision about whether IVF is our next step? This episode is for you if: 1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step 2) You’re not sure how to optimize for successful IVF 3) You feel like something is being missed, but your REI keeps telling you that you’re running out of time 4) You’ve already experienced failed IVF, and they want to rush you to another retrieval and/or transfer (sometimes with the same protocol) 5) You feel hesitant to rush back in again without making targeted changes to your health --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/what-biomarkers-are-needed-to-determine-when-to-start-ivf-especially-if-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

3/4/24 • 38:02

How To Improve Egg Health When You Have Low AMH and/or High FSH

We’re digging into how to improve egg health if you have low AMH and/or high FSH. Maybe you’ve been told you have poor egg quality. You may have experienced irregular menstrual cycles, poor fertilization rates, low AMH, high FSH, low levels of estradiol, chromosomal disorders and pregnancy loss. This may have sent you down a rabbit hole of information overload. After all, there is so much generalized information about how to improve egg quality. But what if there were specific steps you could take right now to improve your egg quality? It’s not about following another egg-quality diet; it’s about uncovering the factors that negatively influence your egg health to improve pregnancy success. Katy Bradbury is a registered nurse and nutritional therapist and part of my team here at Fab Fertile. She is our clinical advisor. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Why your doctor is testing the wrong biomarkers for egg quality 2) The specific diet that helps egg quality 3) How to know if this hormone is impacting egg quality (especially if you have low AMH and/or high FSH) 4) The supplements for egg health (and how not to waste money on supplements) --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-egg-health-when-you-have-low-amh-and-or-high-fsh/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

2/26/24 • 45:16

How These Proven Coping Strategies Can Help Navigate Pregnancy Loss

We’re digging into how to navigate pregnancy loss with a focus on mental and emotional well-being. Women still experience enormous stigma and shame when they lose a baby, and they are often not encouraged to talk about the loss. This can lead to isolation and disconnection from a partner, family and friends, as well as feeling trapped in grief. What are the signs of negative coping or even avoidance? And how do we cope with pregnancy loss when we are still trying to conceive? Our Fab Fertile Mindset Coaches, Samantha and Fatima, join me today! They are an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to improve conception dramatically. If you are struggling with infertility, your body is desperately trying to tell you something; focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic, it will improve your chances of success. In this episode, you'll learn: 1) Signs of avoidance and negative coping after pregnancy loss 2) Understanding grief as it relates to pregnancy loss 3) Coping strategies to help navigate the mental and emotional rollercoaster 4) Book recommendations that touch on grief, isolation, the importance of community and recovery after miscarriage --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/ Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com --- Get professional-grade supplements designed to support reproductive health for men and women. Prepare your body for a successful pregnancy with Fab For Life Naturals Fertility Collection. Use code launch15 to save 15%. Access our foundational supplements for low AMH and/or high FSH here - https://fabfertile.com/collections/supplements --- Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%. --- Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946 --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/how-these-proven-coping-strategies-can-help-navigate-pregnancy-loss/ --- Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

2/19/24 • 54:03

Get Pregnant Naturally

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