Show cover of Inspired Intentions Podcast

Inspired Intentions Podcast

Take Skyterra with you!

Tracks

129. How Acting Methods Can Help You Communicate Better, episode 1 of 3 33:15 06/27/2022
128. How to Protect Your Feet by Making Smart Footwear purchases 48:54 06/20/2022
127. How One Guest Got Her Life Back After Hitting Her Lowest Point 40:35 06/13/2022
126. Tips and Tricks for Managing Anxiety 40:35 06/06/2022
125. What to Look for in a Wellness Retreat 43:22 05/30/2022
124. How Relationships can Improve Your Health 43:22 05/23/2022
123. An Inside Scoop into Three Unique Wellness Journeys 59:38 05/16/2022
122. How to Improve Your Sleep 49:30 05/09/2022
121. Orange Theory, F45 and CrossFit: What are the Benefits and Drawbacks of Each? 52:27 05/02/2022
120. Three Healthy Desserts You Need to Make 41:12 04/25/2022
119. The Fastest Growing Sport in America AND at Skyterra 32:11 04/19/2022
118. How to Heal from Grief and Loss 55:14 04/11/2022
117. Why Your Mindset Matters 43:50 04/04/2022
116. The Surprising Connection between Food and Mood 45:20 03/28/2022
115. What Happens When One Guest Stopped ‘Numbing Out and Isolating’ 49:51 03/21/2022
114. Do Nutritional Supplements Work? 47:33 03/14/2022
113. Everything You’ve Ever Wanted to Know About Caffeine 42:12 03/07/2022
112. How Depression Impacts Motivation 44:13 02/28/2022
111. How to Decrease Your Pain 43:06 02/21/2022
110. The Significance of Mobility for Older Adults 43:49 02/14/2022
109. The Significance of Strength Training for Older Adults #1 46:09 02/07/2022
108. ‘A New Style of Self-Care:’ Guest Janelle shares her Skyterra experiences. 24:28 01/31/2022
107. Five-Minute Focus: The Problem With Overthinking 23:48 01/24/2022
106. Change is a Process, Not an Event: Episode #3 24:28 01/17/2022
105. Change is a Process, Not an Event: The Triangle of Change, Episode #2 22:13 01/10/2022
104. Change is a Process, Not an Event: The Triangle of Change, Episode #1 28:29 01/03/2022
103. How Recreation Gave Susan her Life Back 28:00 12/27/2021
102. Unlock Your Full Potential: Skyterra’s Physical Therapist, Dr. Lee Pattillo 46:35 12/20/2021
101. Five-Minute Focus: How to Brave the Storm 06:39 12/13/2021
100. Let’s Cancel Diets #3: Why You Should Stop Counting Calories 46:49 12/06/2021