Show cover of Inspired Intentions Podcast

Inspired Intentions Podcast

Take Skyterra with you!

Tracks

81. Why Digital Concussions Might be Ruining Your Life 25:57 07/26/2021
80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5 06:39 07/19/2021
79. How to Fix Your Knee Pain 06:43 07/12/2021
78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4 06:43 07/06/2021
77. How to Fix Your Lower Back Pain 22:56 06/28/2021
76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest 06:06 06/21/2021
75. How to Fix Your Plantar Fasciitis 19:31 06/14/2021
74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest 07:07 06/07/2021
73. Change Your Day in 15 Minutes or Less 21:55 05/31/2021
72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest 05:11 05/24/2021
71. Five Things You Can Do to Improve Your Relationship With Food and Your Body 27:35 05/17/2021
70. Five-Minute Focus: Your Effort Matters. Here’s Why. 05:00 05/10/2021
69. Why Weight-Inclusive Care is Everything 25:25 05/03/2021
68. Five-Minute Focus: How to Avoid Decision-Making Fatigue 27:31 04/26/2021
67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong 27:31 04/19/2021
66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance 05:38 04/12/2021
65. Why You Need to Break Up With Your Fitness Tracker 18:42 04/05/2021
64. Five-Minute Focus: The Sneaky Power of Mirror Moments 04:39 03/29/2021
63. Why strength training is what you have been missing 34:20 03/22/2021
62. Five-Minute Focus: How to Show Up With Passion Every Day 05:00 03/15/2021
61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day 05:27 03/08/2021
60. Bulletproof Habits: How to Make New Habits Stick 23:17 03/01/2021
59. Bulletproof Habits: The Science Behind How Habits Work 26:31 02/22/2021
58. Bulletproof Habits: Why Terminology Matters 25:50 02/15/2021
57. The Key to Launching Young Adults into Purpose and Success: Skyterra Embrace 28:13 02/10/2021
56: Building Bullet-Proof Habits for Long-Term Success 19:33 02/08/2021
55. Weight Loss Series: Do These Five Things Today to Start Losing Fat 30:51 02/01/2021
54. Weight Loss Series: How to Finally Lose the Fat 29:01 01/25/2021
53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last 28:19 01/18/2021
52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat 30:32 01/11/2021