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81. Why Digital Concussions Might be Ruining Your Life
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25:57 |
07/26/2021 |
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80. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #5
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06:39 |
07/19/2021 |
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79. How to Fix Your Knee Pain
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06:43 |
07/12/2021 |
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78. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #4
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06:43 |
07/06/2021 |
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77. How to Fix Your Lower Back Pain
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22:56 |
06/28/2021 |
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76. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode 3, Sensory Rest
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06:06 |
06/21/2021 |
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75. How to Fix Your Plantar Fasciitis
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19:31 |
06/14/2021 |
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74. Five-Minute Focus: The Seven Types of Rest Every Person Needs, Episode #2, Physical Rest
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07:07 |
06/07/2021 |
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73. Change Your Day in 15 Minutes or Less
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21:55 |
05/31/2021 |
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72. Five-Minute Focus: The Types of Rest Every Person Needs, Episode #1, Emotional Rest
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05:11 |
05/24/2021 |
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71. Five Things You Can Do to Improve Your Relationship With Food and Your Body
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27:35 |
05/17/2021 |
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70. Five-Minute Focus: Your Effort Matters. Here’s Why.
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05:00 |
05/10/2021 |
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69. Why Weight-Inclusive Care is Everything
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25:25 |
05/03/2021 |
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68. Five-Minute Focus: How to Avoid Decision-Making Fatigue
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27:31 |
04/26/2021 |
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67. Health at Every Size: Why Everything You Know About Body Beliefs is Wrong
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27:31 |
04/19/2021 |
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66. Five-Minute Focus: The One Thing You Need to Know to Build Your Endurance
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05:38 |
04/12/2021 |
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65. Why You Need to Break Up With Your Fitness Tracker
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18:42 |
04/05/2021 |
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64. Five-Minute Focus: The Sneaky Power of Mirror Moments
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04:39 |
03/29/2021 |
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63. Why strength training is what you have been missing
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34:20 |
03/22/2021 |
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62. Five-Minute Focus: How to Show Up With Passion Every Day
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05:00 |
03/15/2021 |
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61. Five-Minute Focus: Be Careful With This One Thing You Do Every Day
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05:27 |
03/08/2021 |
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60. Bulletproof Habits: How to Make New Habits Stick
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23:17 |
03/01/2021 |
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59. Bulletproof Habits: The Science Behind How Habits Work
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26:31 |
02/22/2021 |
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58. Bulletproof Habits: Why Terminology Matters
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25:50 |
02/15/2021 |
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57. The Key to Launching Young Adults into Purpose and Success: Skyterra Embrace
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28:13 |
02/10/2021 |
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56: Building Bullet-Proof Habits for Long-Term Success
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19:33 |
02/08/2021 |
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55. Weight Loss Series: Do These Five Things Today to Start Losing Fat
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30:51 |
02/01/2021 |
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54. Weight Loss Series: How to Finally Lose the Fat
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29:01 |
01/25/2021 |
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53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last
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28:19 |
01/18/2021 |
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52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat
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30:32 |
01/11/2021 |
