The #1 Mental Health Podcast: You are not alone. This show is here to help you on your journey through inspirational and authentic testimonials. This is the Top Weekly Mental Health Show and the Official Podcast for Mental Health Advocates. We normalize the conversation together.This Top 10% Podcast provides a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE.After Host Vincent A. Lanci survived a Traumatic Brain Injury (TBI), he began to share his story and utilize his knowledge and experience to help others. There are many areas that are discussed each week. These topics include trauma recovery, confidence improvement, coping, mindfulness techniques, emotional intelligence, anxiety, depression, self harm, suicide, family challenges, feeling like no one understands you, social media addiction, life after divorce, mental health in the workplace, grieving, grief, and so many more. The show also has conversations on mental disorders, Anxiety disorders, Bipolar disorder, Major depressive disorder, Eating disorder, Post-traumatic stress disorder (PTSD), Borderline personality disorder, Social anxiety disorder, Attention deficit hyperactivity disorder (ADHD), Attention deficit disorder (ADD), Panic disorder, Generalized anxiety disorder, Seasonal affective disorder, suicidal ideations, Obsessive–compulsive disorder (OCD), phobia, Schizophrenia, and countless more.Do you want to learn from people who have been in your shoes? Each guest is open to sharing an honest testimonial combined with tools they have learned along the way.
Meet our guest: Dr. Robb Kelly, PhD, is a renowned recovery expert focused on treating the root causes of addiction. He has appeared on shows like The Doctors, Good Morning Texas, and Kens5, and contributes to outlets like USA Today and The Jim Bohannon Show. He participated in Harvard's McLean Hospital study on mental illness stigma and hosts the Breaking Through Addiction podcast.Dr. Kelly created the "Let’s Get Back to 98% Recovery" DVDs used in prisons and treatment centers across the U.S. He lectures widely on addiction and trauma and is the CEO of Robb Kelly Recovery Group. His book, Daddy, Daddy Please Stop Drinking (2019), details his own battle with alcoholism.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
10/13/24 • 20:39
With one hurricane past us and another on the way, it felt like the perfect time to check in and take a deep breath with a solo episode. Learn the latest in Vincent's life and with his mental health, along with going over mental health stories in the news + what's next.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
10/6/24 • 11:23
Welcome Back to another episode of "A Mental Health Break"In today’s episode, we’re joined by David Israel, a truly inspiring individual who overcame incredible adversity after being wrongfully accused of a crime he didn’t commit. After enduring a 7-year legal battle and having his life turned upside down by negative media, David struggled with how to move forward, often feeling like a burden to those around him. But with the support of his family and a strong will to rebuild his life, he found a way back.David will share his powerful story of resilience, how a letter proclaiming his innocence changed everything, and how he started over from scratch. He’ll dive into the importance of developing routines, the power of family, and refusing to be defined by his past.During his incarceration, David wrote the business plan for POP! Gourmet, inspired by seeing fellow prisoners create a unique popcorn snack. After his release, he turned that plan into reality, founding the award-winning POP! Gourmet in 2011. Today, David is the Founder and co-CEO of GOOD PLANeT Foods, one of the fastest-growing food companies in the market, with distribution in 18 countries. Committed to giving back, David ensures that 23% of POP! Gourmet employees are former prisoners, providing them the chance to rebuild their lives as he did.Tune in for a story of perseverance, second chances, and the journey from rock bottom to incredible success.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
9/29/24 • 25:05
A Mental Health Break is back with The Healing Heart Center founder, Kendra King!Kendra has over 5 years of experience working in the field of sex and porn addiction, specializing in supporting partners of individuals struggling with these issues. As a Certified Sex Therapist Candidate, Kendra has been guiding individuals and couples in developing a healthy, balanced, and fulfilling approach to their sexuality. She will discuss more about:- How I was introduced to the sex and porn addiction and affair recovery field.-What is Betrayal Trauma?- What are the biggest obstacles to connecting and interacting as a human being in a relationship? .. and many more.Remember that YOU ARE NOT ALONE!If you enjoy the show, please subscribe!Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
9/22/24 • 16:56
In this episode of A Mental Health Break, we’re joined by Mike Bausch, owner of Andolini’s Pizzeria, which has earned the prestigious title of one of the "Top 10 Pizzerias in America" according to TripAdvisor, CNN, Buzzfeed, and USA Today. Mike’s extensive experience in the hospitality industry has not only earned him numerous accolades—such as Tulsa’s Restaurateur of the Year and Oklahoma’s Small Business Person of the Year—but also a deep understanding of the mental health challenges faced by those in high-pressure environments like restaurants.Join us as Mike shares his personal journey of managing mental health while growing a successful business. With five pizzerias, a fine dining restaurant, and two Amazon #1 Best Selling books to his name, Mike is no stranger to stress and burnout. In this episode, he opens up about how he stays grounded, the importance of mental health in the hospitality industry, and practical tips for others navigating similar struggles.Tune in for an inspiring conversation on resilience, self-care, and balancing success with well-being in a demanding field.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
9/20/24 • 19:28
Get ready for another informative episode that raises awareness and empowers people to share their stories about Hepatitis C, featuring Sarah Laurel and Dr. Daniel Moore. Hello, this is Vincent A. Lanci and welcome back to the number 1 podcast show for mental health advocates and champions, "A Mental Health Break." YOU ARE NOT ALONE.Our Guests will discuss more about:-How their health experiences can help make a difference and build a community.-Raising awareness about Hepatitis C, how it is transmitted, and the fact that this disease affects over 4 million people in the US. -How can Hepatitis C be treatedDaniel Moore, MD, MBA, FACEP, physician and co-owner of Thoroughbred Emergency Physicians. He is recognized as a national leader in the field of emergency medicine in quality, safety, and communicable diseases. Sarah Laurel: After overcoming substance use disorder, Sarah was inspired to create resources for women facing similar challenges. What started as a grassroots effort has since evolved into a program offering housing, street outreach, and nationwide training. Drawing from her own experiences, Sarah remains deeply connected to those still on their recovery journey, using her story to inspire and support others. If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations. Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
9/15/24 • 22:51
Our guest is sharing his story as a 20 Something Suicide Survivor to help you create a better future today. Pat Broe discusses:Overcame personal struggles with anxiety, depression, and suicide attemptPersonal battles with mental health issues marked my journey to professional successSocial Media and its effects on usTechniques to de-stimulate and recalibrate your brain, breaking free from overstimulationIn our overstimulated world, our mental well-being is under constant assault. Pat Broe's compelling memoir, "The Real Confident You," offers a lifeline. Drawing from his journey battling anxiety and suicidal thoughts, Pat unveils how modern life hacks our prehistoric brains. With raw honesty and humor, he examines the insidious effects of social media, news consumption, and processed foods on our mental health. But this book is more than an exposé; it's a practical guide to reclaiming control over your mind.Do you have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to connect.If you enjoy today's show, please subscribe for all episodes and leave a review to help others join our conversations. Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
9/8/24 • 20:14
Mental health champions! Happy Sunday and new month!This week, we look into becoming emerged in your community and the benefits it provides. Host Vincent A. Lanci advocates for the power of strong relationships and friendships as it has tremendous benefits for our mental health.This week on A Mental Health Break, we take a look at Lanci's Top 2.5% Global podcast, That Entrepreneur Show. Entrepreneur Aakash Patel founded Elevate, Inc., a Florida-based strategic business consulting firm, in 2012, providing public relations, community relations, targeted networking & social media. Elevate, Inc. has served over 200 companies to date. He has become reputed for making significant connections and achieving client results. Aakash focuses on leadership, community, military, life-long learning, and networking/connecting. He also touches on:How to grow within your communityHow to grow your team and find strong candidatesThe importance of being authenticHow he maintains company culture After the show, be sure to check out his appearance in 2021 here!Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.Check us out on social media @ThatEntrepreneurShow on all platforms, and visit www.vincentalanci.com for more show and guest information.Music Credits:Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
9/1/24 • 15:43
Looking for new ways to heal? This week, Sally Lee Stewart talks:Removing the victim mentality Being a child of an alcoholic family -- Tips for children who grow/ grew up in an alcoholic householdRecognizing the cause of traumaFinding a safe palace InclusivityLifechanging events from being in the wildernessGuest Bio: Sally Lee Stewart is a fourth-generation Californian and elementary education specialist. She lives on a cooperatively grazed ten-acre farm in the coastal hills of Northern California and sails the San Francisco Bay. The Angle of Vanishing Stability is her first novel."To heal, people need to feel. People are people. Dread and shame keep us from healing. Healing is work and requires courage and skills. There are many layers in a self, and healing is ongoing. Telling a story can be a way to give away what you no longer need."Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
8/25/24 • 18:03
Has stress overtaken your life? Learn from Bradley Hamner in his inspirational testimonial. He discusses many things, including:Prioritizing what matters mostBlocking parts of your day to take care of you bestHow self-care can look different for everyoneLessons from a health setback From 2009 – 2014, he seemingly worked around the clock. With young children at home, endless rescheduled appointments and tee-offs, and hitting an invisible barrier to personal and business growth, Bradley knew something had to change.After a stress-related health scare at the age of 34, this change finally happened.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
8/18/24 • 20:48
Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Cori Stuart!Self-connectionExperiences surviving and recovering from a Traumatic Brain InjuryPhysical, neurological, and energetic boundaries and sovereigntyReiki, Meditation conversationsThanks for stopping by A Mental Health Break.Guest Bio:Cori Stuart is an intuitive holistic healer who helps individuals reconnect through intellectual, energetic, and physical exercises. Specializing in releasing anxiety, self-doubt, and energetic blockages using chakras as guides, she empowers clients to live from the heart. Cori transforms self-doubt into self-trust with holistic tools and long-term strategies, guiding clients to live proactively and joyfully. A Master Usui Ryoho Reiki, Pet, and Crystal Reiki practitioner, Cori also shares her expertise in crystalline and essential oil healing. She holds a Master’s in Public History and advocates for ending beagle testing.CRISIS LINE: DIAL 988Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
8/12/24 • 19:23
Buckle up for one of the most inspirational journeys to ever hit A Mental Health Break! This week, we welcome Moses Alford!Shot 3 times a few feet away and lives to tell his story Observed family struggle with living a life of cognitive dissonance Born a meditator The power of sitting with your thoughts You don't need things to have joy you only need gratitude Thanks for stopping by A Mental Health Break -- Guest Bio:I was born and raised in Georgetown, South Carolina. I experienced a lot of traumatic young age growing up in a drug-infested neighborhood. I’ve been a lifelong entrepreneur. I got shot three times in 2009 during an attempted armed robbery. I’m now the father of three boys. One of my sons is overcoming autism, and that has become a subject that is very important to me. I consider my work and real estate finance my ministry because I’m changing people's lives in the trajectory of entire families. I’m also a member of a nonprofit called the New Standard Group. We teach financial literacy to teenagers.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
8/4/24 • 19:02
You met Morgan Bierbrunner a few weeks ago, and she shared her courageous mental health journey. This week, we will follow her journey as a student entrepreneur on Host Vincent A. Lanci's other series, That Entrepreneur Show. The Lowth Center Incubator Bonus Series continued with mentors, founders, and student entrepreneurs joining the show for the first time. Welcome, Morgan Bierbrunner and Isabella DiIlio. They dive into:Mental Health in entrepreneurship How to get started with crowdfunding Finding a partner with opposite strengths How they use their stories in their brandingMorgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies.Rush Power wants to empower individuals both inside and outside the gym, fostering strength in every aspect of their lives. "Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our Conquer the Storm slogan emphasizes the reasoning behind why individuals start their fitness journey."To catch up on all other episodes of That Entrepreneur Show, click here.Music Credits: Adventure by MusicbyAden | https://soundcloud.comSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
7/28/24 • 14:45
Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss.Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has changed!Whether you're looking for practical tips, heartfelt stories, or just a dose of inspiration, this episode has it all. Tune in for a powerful conversation that promises to uplift, educate, and empower. Don't miss out—click play now! Want to watch the video instead? Here here: https://youtu.be/p1ND37Wm64sWho's back?! Gabriella Cuchel, Dr. Carlos Garcia, Tami Kiekhaefer LCSW, and Alec Rubenstein.Here are their first shows to catch up after the 1st Panel on A Mental Health Break. Cuchel: "I Had a Baby in the Height of Covid" https://amentalhealthbreak.buzzsprout.com/743867/9314164-i-had-a-baby-in-the-height-of-covidGarcia: "Learn to live a more empowered life with this Psychologist" https://amentalhealthbreak.buzzsprout.com/743867/3445888-learn-to-live-a-more-empowered-life-with-this-psychologistKeikaefer: "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love" https://amentalhealthbreak.buzzsprout.com/743867/11427477-preparing-for-the-jungle-avoiding-snakes-and-pitfalls-on-the-path-to-healthy-loveRubenstein: "How Law School and High Pressure Careers Affect Mental Health - Season Finale" https://amentalhealthbreak.buzzsprout.com/743867/10342505-how-law-school-and-high-pressure-careers-affect-mental-health-season-finaleQuestions for the guests? Email Danica at PodcastsByLanci@gmail.com.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
7/17/24 • 26:13
Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation.Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your weekly dose of mental health insights. If you could rate us 5 stars, it would help more listeners discover and join our essential conversations. Thanks for your support!Kody Green, a successful patient advocate, has transformed his personal journey with schizophrenia into a powerful force for change, building a mental health community of over 1.7 million followers.Carlos Larrauri, a psychiatric nurse practitioner and law student, offers a dual perspective on schizophrenia, both as someone who treats others and lives with the condition.Together, they discuss their personal experiences, address common stigmas, and highlight the importance of mental health education and empathy in supporting others living with schizophrenia.Join our vibrant community on social media! A Mental Health Break is available on all primary podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
7/14/24 • 21:01
If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes. She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA.If you missed her episode here in April, check it out here! You can watch ALL Writing with Authors episodes right here! Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
7/7/24 • 24:36
How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business.Welcome back to another week of shows! Thank you for stopping by. Enjoy the show.What she focuses on:Individual EmpowermentMental Health Challenges as a Business OwnerMental Health Challenges as a StudentMorgan's gym efforts led her to co-found Rush Power, a nutritional supplement company developing the United States' first official pre-workout gummies. "Our mission is to empower individuals to conquer the storm both inside and outside the gym, fostering strength in every aspect of their lives. Our conquer the storm slogan emphasizes the reasoning behind why individuals start their fitness journey."Music Credits: Adventure by MusicbyAden | https://soundcloud.comSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
6/30/24 • 15:02
Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has affected not only physical health but also mental health, especially post-treatment. How being a young man has affected his journey in destigmatizing mental health. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Sean Barnette (b. 2003) is an undergraduate at Florida State University studying Choral Music Education. In January 2020, Sean was diagnosed with osteosarcoma, a rare form of bone cancer in his left tibia and fibula, at age 16. Sean underwent nine months of intense chemotherapy and a limb salvage surgery in April 2020, where 13 centimeters of bone was removed and replaced with an endoprosthesis. He has been involved with the Junior Advisory Board of the MIB Agents, the leading pediatric osteosarcoma research and nonprofit organization, a member of the Patient and Family Advisory Council at Tampa General Hospital, and the founder of the Harmonies for Health project, a series of charity concert to raise money for the Children Cancer Center in Tampa. Inspired by his battle with cancer, Sean believes in the transformative nature of music and hopes to inspire audiences through his composition and inspire his students as an educator. Some additional areas of discussion:Making time for yourselfSelf-care checks throughout the day Planning, without planningBenefits of being in a communityKnowing he's making a differenceFavorite parts of We Are TGH Day in Tallahassee We would love to stay connected. You can subscribe for more shows on all podcast platforms and join our vibrant community on social media! For more about our show and our esteemed guests, visit www.vincentalanci.com. Question for the host of guest? Email Danica at PodcastsByLanci@Gmail.com. We can't wait to connect with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
6/22/24 • 15:55
How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!He is the CEO of eNational Testing, which has revolutionized the ease of getting laboratory testing. He is also the CEO of e7 Health and US Drug Test Centers, the host of the podcast BaktariMD, and the creator of the best-selling course High Converting Call Class. e7 Health is a preventative health and wellness company that has been called “The Uber of Preventive Medicine” and was named the Best Technology Company in the Healthcare Space in 2019. US Drug Test Centers is a nationwide network of over 20,000 testing centers in the US and is revolutionizing drug and alcohol testing across the nation. All of these groundbreaking technology companies were born out of a combination of Dr. Baktari’s expertise as a doctor, medical director and educator and his over 20 years of clinical, administrative and entrepreneurial experience. A former triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, being a healthcare CEO is only the latest chapter in Dr. Baktari’s life mission to help others by making integrative preventative medicine available to everyone. Dr. Baktari has always believed that helping others was the ultimate achievement in life. Now, as a leader, sought-after speaker and podcast host, he’s excited to share his expertise in preventative health, tech entrepreneurship and other topics that can’t be found anywhere else. Join our vibrant community on social media! A Mental Health Break is available on all major podcast and social media platforms. For more about our show and our esteemed guests, visit www.vincentalanci.com. We can't wait to connect with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
6/16/24 • 22:56
This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Lisa Jo's first book is 'The Pit Of Despair- How God, Prayer and the 12 Steps Saved My Life From Addiction'. It is a memoir of her addiction story. Here is more on our guest:I am a recovering sex, cocaine, food, and love addict. I also work as an Adult Outpatient Peer Specialist at a community mental health center. I run groups and co-facilitate classes on healing arts, writing, and mindfulness, among other topics. I work one-on-one with people struggling with their mental health conditions and addiction. I work with those who are at high risk for suicide. I have lived experience with Bipolar I and Complex PTSD. I love traveling internationally, drinking iced green tea in the morning, collecting Swatches and Hello Kitty, making art, and swimming laps. Other areas Lisa and Vincent discuss:Crisis always precedes changeHer lived experienceAdvice for people struggling with addictionWays nature improves her mental healthStay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
6/9/24 • 17:01
Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on.This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show.UFL Sacramento Mountain Lions (2010)Dallas Cowboys (2010-2011)New York Jets (2011)Minnesota Vikings (2011-2020)Cleveland Browns (2020-2021)Indianapolis Colts (2021-2022)Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Other areas Andrew and Vincent discuss:Overcoming Setbacks: After being released 3 times, Andrew's relentless work ethic landed him a starting role on a record-setting Minnesota Vikings defense (2017).Disconnecting by taking walks Mental health transition after sportsBrain Injury SupplementsBeing Kind to YourselfStay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
6/2/24 • 18:55
A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges. Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor. He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to recovery, and emerged stronger. Today, he uses his experience to motivate, empower, and guide other brain injury survivors on their journey to recovery.``Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Other areas Eric and Vincent discuss:Warrior mindset vs. victim mentality #1 thing he wishes someone told him in his recoveryBeen a guinea pig for a long time Why you need to show up every single dayFine-tuning sleep habitsHard chamber vs. soft chamber and why you NEED a certified diving instructor to guide youStay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
5/26/24 • 22:57
This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including:-by being vulnerable, we get to make connections -building a community and offering hope -the loneliness of entrepreneurship: advice for when that happens -favorite things to improve their mental health-putting people FIRSTLooking for a mental health break?! Join John every Tuesday at 3 PM EST for a virtual dance party on Zoom, a space where everyone is welcome to let loose and have fun!Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Love what you hear? Get ready to learn more about their business on That Entrepreneur Show next week!More about this dynamic duo: John’s Crazy Socks is a social enterprise inspired by John Lee Cronin, a young man with Down syndrome, and his love of colorful and fun socks—what he calls his “crazy socks.” John suggested to his father, Mark X. Cronin, that they start the business to spread happiness. They built the business on five pillars:-Inspiration and Hope –Showing What People with Differing Abilities Can Do-Giving Back-Fun Products You Can Love-Making It Personal-Making It a Great Place to WorkStay connected with us on social media! You can find A Mental Health Break on all podcasts and social media platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
5/19/24 • 21:44
Having the privilege of listening and learning from Jim Madrid is our gift to you. On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA. Despite these victories, I find it difficult to celebrate, knowing so many others are still fighting this dreadful disease. I make myself available to talk to not only cancer patients about having a positive mindset but also to others that may be facing a challenge. My mindset when I was diagnosed, I could either take is as a death sentence or an OPPORTUNITY TO TRIUMPH. I took the latter. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Be sure to check out his 1-Year Check-In in 2023 here!Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenHave a question for the host or guest? Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com.Support the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
5/12/24 • 19:40
Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program. This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepreneurship Center Bonus Series. For all video interviews, tap this link. Dr. Rebecca White is the founder of the Podagogy® Method and your personal guide on this journey. She’s an internationally recognized and award-winning executive board member, entrepreneur, educator, business consultant, author, and podcaster with expertise in the design, management and leadership of innovation. She’s the host of the En Factor® Podcast upon which this professional learning adventure is based.She is the Walter Chair of Entrepreneurship, professor of entrepreneurship and director of the Entrepreneurship Center at The University of Tampa. She received an MBA and a doctorate in strategic management from Virginia Tech University and a bachelor's degree from Concord University. Her primary research and teaching interests are in opportunity recognition and developing an entrepreneurial mindset.White was named the Tampa Bay Business Journal Business Woman of the Year 2010 in the Education Category, was a 2006 Athena® Award finalist, a 2005 recipient of the Freedoms Foundation Leavey Award for Excellence in Private Enterprise Education, and was named Ernst and Young Entrepreneur Supporter of Entrepreneurship in 2003.Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
5/5/24 • 15:34
Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone. He shares the latest in his world, both the vulnerable and positive moments:Forgetting self-careUpcoming NAMI collaborationMental health resourcesOther mental health podcastsWelcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
4/28/24 • 08:00
Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!More on our guest: Ashton August founded the leading wellness website YouAligned.com and YA Classes, the mission-based, 5-star-rated yoga, meditation, and fitness app that has planted over 300,000 trees. Ashton has been teaching yoga and meditation for 12+ years, is a renowned yoga and meditation teacher trainer, and has produced over 1,000 online classes. She is also a wellness industry consultant for teachers and entrepreneurs. She is the author of two motivational books (Learn Grow Shift and A Year of Self Motivation for Women, with her third book on the way) and is a passionate animal advocate and volunteer for the ASPCA. Do you have a question for the host or guest? Want to become a show partner? Email Danica at PodcastsByLanci@gmail.com.Stay connected with us on social media! You can find us at @AMentalHealthBreak on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!Episode Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
4/21/24 • 17:09
Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include: -Path to an awakened mind, blending meditation with sciences-Transformative impact of 'non-self' on personal development-Practical tips for daily decision-making, creativity, and problem-solving -the 3 me’s - past current future (what would I want)-Different forms of exercise, like meditation -Being compared to other people daily, from peers to heroes Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Meet our Guest: Clément Decrop is a Belgian-born inventor and author with a fascinating journey. Moving to the U.S. at the age of six, Clément's work has taken him around the world, culminating in his insightful book "The Idea Space: The Science of Awakening Your Non-Self."With over 130 patents submitted across various technologies, spearheading $10B+ business deals with a remarkable 60% win rate (saved the Department of Defense $100 million through automation), and being a valedictorian at Penn State, Clément's expertise is multifaceted.His book explores the concept of an 'idea space,' providing a novel approach to understanding the mind. Clément led wellness events for thousands of participants across 40+ countries. Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!To learn more about podcasting coaching services, email Danica at PodcastsByLanci@gmail.com for more information. Music Credits:Adventure by MusicbyAden | https://soundcloud.comSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
4/11/24 • 14:15
Areas of discussion:-Noticed MH treatments in hospitals were not standardized-Standardizing MH treatments in hospitals with the power of positive reinforcement -Challenging the bias of not putting yourself inside any “box”-Decide what recharges your battery the best, and do that -Identifying the things that don't make us tired or need a vacation fromWelcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Meet our Guest: Alan Akira, MD, is a board-certified psychiatrist and founder of Mugen Psychiatry, serving patients in Chicago, IL. He aims to improve access to psychiatric care through clinical expertise, education, and healthcare management. As an Assistant Professor at Rush University Medical Center, he focuses on bridging the gap in psychiatric care. Akira completed his education at the University of Alabama at Birmingham and the University of South Alabama, excelling academically and receiving awards for leadership and humanism. His residency at Rush University Medical Center included Emergency Psychiatry and Medical Student Education roles, earning recognition for his clinical and educational contributions. He has received several awards, including the Roeske Award for Teaching from the APA in 2023. Akira also serves as an independent medical examiner for Cook County. With over 10,000 patient encounters in various settings, his therapeutic approach integrates existentialism, cognitive behavioral therapy, and logotherapy.Have a question for the host or guest? Email Danica at PodcastsByLanci@gmail.com to get started.Stay connected with us on social media! You can find us at @ThatEntrepreneurShow on all platforms. For more information about our show and our guests, visit www.vincentalanci.com. We look forward to engaging with you!To learn more about podcasting coaching services, email Danica at PodcastsByLanci@gmail.com for more information. Music Credits:Adventure by MusicbyAden | https://soundcloud.comSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
4/5/24 • 15:33
Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses:Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us allWhy does our environment make tapping into our inner resilience hard?What is EmRes?Trying psychedelics and other tools but nothing worked: Learn the three reasons that pushed him to work in mental healthAs the director of a restaurant, he realized you manage emotions, not peopleThe power of nature, and much more. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations!Meet our guest: Cedric is the Founder and Director of Emotional Health Institute (EHI), a non-profit organization committed to improving the quality of human life by tapping into the revolutionary technique of Emotional Resolution®, which helps with trauma healing and emotional well-being. Emotional Resolution® (or EmRes) sessions have a positive feedback score of over 80%, providing emotional assistance to thousands of people. It has significantly impacted San Francisco’s Bay Area, collaborating with the Marin County Office of Education and training 200+ teachers in this method. In addition to the United States, EHI also has a presence in France and Japan. Cedric has been fine-tuning the EmRes process since 2009, training a wide demographic that includes therapists, social workers, mental health practitioners, educators, and HR professionals. Have a question for a guest or host? Want to become a guest or show partner? Let's chat! Send an email to podcastsbylanci@gmail.com.Music Credits: Adventure by MusicbyAden | https://soundcloud.com/musicbyadenSupport the showHave a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.CRISIS LINE: DIAL 988
3/30/24 • 15:02
