Listen to Change Wired podcast

Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.	Change Wired	20:32
The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.	Change Wired	16:36
Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.	Change Wired	19:01
4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.	Change Wired	24:29
3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.	Change Wired	23:34
3 coaching questions to restart fading motivation.	Change Wired	14:29
Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.	Change Wired	53:01
Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.	Change Wired	24:30
A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.	Change Wired	17:05
The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.	Change Wired	37:29
From Stuck To Momentum, Overwhelm into Motion: the rule of one thing. How to make progress with complex goals, with challenging client cases, or when stuck.	Change Wired	14:13
The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification plat	Change Wired	69:01
A simple rule for lifelong habits: how I stuck with writing for 3652 days.	Change Wired	18:31
How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.	Change Wired	16:34
Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver	Change Wired	61:13
Rewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.	Change Wired	18:07
How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.	Change Wired	30:05
Psychology Updated: how to program your brain 101. Follow through on what you said you would do.	Change Wired	23:36
The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today	Change Wired	18:49
TOP coaching practice to make progress on ANY of your goals.	Change Wired	10:45
Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱	Change Wired	17:34
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.	Change Wired	24:41
Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.	Change Wired	68:56
From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.	Change Wired	12:46
A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.	Change Wired	25:41
BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.	Change Wired	82:16
Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.	Change Wired	21:55
3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices	Change Wired	27:33
Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.	Change Wired	79:29
Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.	Change Wired	24:45
Hacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others change	Change Wired	28:02
Practice: how to create sustainable achievement without burnout and getting bored. Personal agreement exercise.	Change Wired	32:56
Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.	Change Wired	56:38
Brain Biology: your secret weapon to unlock your most productive, high-performing self.	Change Wired	24:43
A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.	Change Wired	52:46
Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.	Change Wired	21:39
How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about	Change Wired	21:17
Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.	Change Wired	70:54
Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.	Change Wired	18:50
Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward	Change Wired	21:47

Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.

20:32

The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.

16:36

Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.

Change Wired

19:01

4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.

Change Wired

24:29

3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.

Change Wired