Change Wired
Total duration:
22 h 58 min
Psychology Updated: how to program your brain 101. Follow through on what you said you would do.
Change Wired
23:36
The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today
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18:49
TOP coaching practice to make progress on ANY of your goals.
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10:45
Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱
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17:34
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
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24:41
Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.
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68:56
From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.
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12:46
A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.
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25:41
BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.
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82:16
Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.
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21:55
3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices
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27:33
Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.
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79:29
Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.
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24:45
Hacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others change
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28:02
Practice: how to create sustainable achievement without burnout and getting bored. Personal agreement exercise.
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32:56
Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.
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56:38
Brain Biology: your secret weapon to unlock your most productive, high-performing self.
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24:43
A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.
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52:46
Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.
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21:39
How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about
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21:17
Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.
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70:54
Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.
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18:50
Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward
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21:47
What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.
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30:04
Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.
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16:21
Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.
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72:19
Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.
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26:56
Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.
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28:48
Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.
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73:07
Lost in your career? These 4 questions from a behavioral scientist are your GPS.
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17:19
Finding Direction in the Midst of Transformation: how to move forward when you don't know where you are going. Pacts, not goals.
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22:54
How to lead and make decisions when you have no map. Confidence without Certainty with Dr Brooke Struck.
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69:34
How obsessing over problems makes us miss solutions: diet, starups, changing the world. Inattentional blindness.
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20:27
Why you don't do what you know you "should do". The Explorer and the Maintainer: understanding your brain's competing drives.
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26:08
How to motivate kids, yourself and your team long-term. Beyond carrots and sticks - the power of the 3rd drive.
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19:08
Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.
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65:39
What's slowing your progress down? And one question to figure it out.
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24:12
The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.
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33:44
How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.
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16:58
8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.
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26:57