Your Brain's Coach

Tune in to learn:  What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries?   Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from.   We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the next level of your potential.    We'll also explore the pivotal role of long-term thinking in achieving lasting success. Discover how successful individuals set themselves apart by choosing challenging paths aligned with their ultimate goals, instead of succumbing to the lure of immediate comfort.    I'll share practical examples and insights from my experiences, highlighting the importance of heeding that inner voice guiding you toward growth and the dangers of silencing it through self-destructive behaviors.    Overcome your brain's natural inclination for safety and comfort, and embark on a journey toward a meaningful and impactful future.    Keep questioning, keep growing, and share this message to help others reach their next level.    https://boldjourney.com/meet-angela-shurina/Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/30/24 • 19:36

TUNE IN TO LEARN:  Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.    Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving.    We stress the significance of lifestyle choices in boosting cognitive abilities.   We'll outline the foundational habits that enhance mental performance - why nootropics isn't what you need.    Drawing on insights from Andrew Huberman, Angela also provides effective strategies for reinforcing newly acquired knowledge to improve memory and practical application. This episode is brimming with actionable advice designed to help you harness your attention and achieve meaningful results in every aspect of your life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/25/24 • 45:39

TUNE IN TO LEARN:What is the key to unlocking your potential and a new, better future?In this episode of your Brain's Coach podcast we unpack the transformative power of your attention and completely re-inventing routines you have, your social circles, and internal dialogue to achieve the outcomes you desire in life—be it in health, relationships, or business."What got you here, won't get you there."Clinging to old habits will only keep you anchored to your current state.It’s about questioning your daily actions and thoughts, and allowing space for new, positive influences that will transform your reality, your current state.Different results demand different actions.Your old breakfast won't get you the body you want - it got you this one.Let's learn and commit to consistently investing your time and energy to build a life you truly love living._____"The Latin verb was decidere, combining the prefix de (off or down) and caedere (to cut or strike). In making a decision, a person figuratively slices through the alternatives, cutting off the unwanted ones."Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/23/24 • 20:10

TUNE IN TO LEARN:  AI is streamlining our lives, making everyday tasks easier and more efficient, but did you know it isn't the only thing that has changed?    Get ready to rethink what it takes to achieve peak physical condition WITHOUT the extreme sacrifices. We explore how modern technologies and smarter choices can lead to a more fulfilling, optimized life.    In this episode, we tackle the art of working smarter, not harder applied to your fitness and life.    PS: Nutrition Upgrade Session ←if you want to look sharp, feel amazing and enjoy life a lot more, check it out  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/18/24 • 14:57

TUNE IN TO LEARN:  Ever feel like your brain has too many tabs open?    Imagine mastering cognitive health to streamline your thoughts, boost productivity, and balance your life.    Join me in this episode of Your Brain’s Coach podcast as I share TOP 3 systems that will allow you to navigate the world of complexity with ease.    Drawing from top productivity experts and leaders, we’ll explore the critical importance of robust systems to prioritize what truly matters, filter out distractions, and maintain focus amidst the chaos of endless to-dos.    Discover the transformative power of understanding your working memory, learn how to prevent mental overload by setting up effective filtration systems, we’ll dive into the benefits of personal policies and pre-planning, from meal choices to study schedules, to free up mental space for important decisions.    Tune in and start taking control of your thoughts, emotions, and actions, leading to better cognitive health and a fulfilling life.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/16/24 • 30:08

TUNE IN TO LEARN:  Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started?    How many years have you been trying to lose these 10kgs?Or add a zero or 2 to the business you are proud of?Or that degree or course finished?    Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes.    Inspired by the Japanese philosophy of kaizen, we'll discuss how small, consistent efforts can lead to significant, long-lasting results.    Bill Gates,  "We overestimate what we can do in a year and underestimate what we can do in a decade"    Learn how to break free from a black-and-white mindset and start thinking in all colors of rainbow—to achieve steady progress in your fitness, nutrition, and business goals.    This episode goes deep into the profound impact of minor, sustained adjustments over time that even make millionaires from people with regular jobs.    Tune in to discover actionable strategies for long-term success that keeps on growing 🌱    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/12/24 • 15:02

TUNE IN TO LEARN:   What if you could recharge your energy on a cellular level to feel fresh and motivated every day? Instead of barely dragging your feet through to-do lists?    In this episode of your Brain's Coach podcast, we explore the transformative power of deep rest and how it differs from casual entertainment.    I share my own journey and practices for deep rest that help maintain my high energy, and we'll discuss insights from experts like Dr. Elissa Epel, an international expert on stress, well-being and optimal aging.    Discover why practices like meditation, yoga, and breathwork are essential for true restorative rest on a cellular level, and how they can prevent burnout while enhancing the quality of your life and achievements.    I’ll guide you through simple practical techniques to integrate deep rest into your routine.     By embracing these deep rest, restorative practices, you can combat fatigue, improve sleep quality, and boost overall well-being and joy of living.    Tune in to learn how these strategies can elevate your energy, better your mood, and promote optimal aging.    My favorite yoga-nidra protocol.  More on deep rest in this article.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/9/24 • 24:39

TUNE IN TO LEARN:  Can trading rigidity for flexibility truly lead to personal and businness success?    Have we overhyped grittiness over an open mind and the need to quit the right things?    Discover how to remain adaptable, agile, flexible and open to change while maintaining focus on your North Star. A rare skill one must master.Should one stick to their schedule? Follow through on each prior commitment? Even when things around you change?    When is it good to quit and when it's time to stick with it?    This episode offers a deep dive into the delicate balance between steadfastness and openness that can drive growth in a rapidly changing world.    Whether you're a business owner or someone striving for personal growth, this episode will equip you with the mindset and strategies to make great decisions, shaping lasting success in the time of change...Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/5/24 • 20:09

TUNE IN TO LEARN:  What if you could supercharge your brain's ability to lead yourself and people through change and growth?    In this episode of your Brain's Coach podcast we unravel the secrets behind developing a future-ready, adaptive brain.    Drawing from Andrew Huberman's research, discover how stress hormones can actually enhance memory and how incorporating physical activities, like yoga, can optimize brain function for growth, learning and innovation.     Unlock the tools to transform your leadership skills by empowering behavioral change - here's how you get your people moving!  (And their brain 🧠 grooving)    This episode delves into practical strategies for promoting physical activity within teams and organizations using the 3E model of behavioral change: Educate, Enable, and Encourage.    Help you and your team achieve sustained mental agility so needed for innovation, growth, and adaptability.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

9/2/24 • 21:36

TUNE IN TO LEARN:  Ever wondered how the most successful people turn self-doubt into a powerful tool for growth?    Discover the secrets behind mastering your inner dialogue with insights from high-performance psychology training.    We unravel how confidence, far from being an absence of self-doubt, is about managing the inner conversations, your self-talk that shape our emotions, actions and decisions.    Learn how to use these insights to enhance your personal and professional growth, and boost your ability to tackle new challenges and seize opportunities.    Confidence is a skill, one that can be honed and developed through consistent practice and of self-talk management.    And that's not all.    By questioning your self-doubts, shifting to a more positive perspective, and committing to practical actions, you can significantly speed up your rate of achievement in business, health, relationships.    Tune in to awaken the giant within!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/30/24 • 24:10

TUNE IN TO LEARN:  🤓Ever wondered what chronobiology is and how it can help you succeed faster?    Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?    You're in the right place!    In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.    But that's not all!    Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.     Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/28/24 • 26:11

TUNE IN TO LEARN:  Imagine achieving superior outcomes simply?     High productivity without burnout—is it possible?  Absof*kinlutely!    This episode underscores the power of mini daily recovery practices in maintaining peak performance.    Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! 🔋🔋🔋   From drained to perked up daily!  If you feel like you need a vacation after a week of work - you need this episode.    With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.    Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/26/24 • 32:14

TUNE IN TO LEARN:  🤔Ever wondered why you don't always do what you know you should?    In this episode of your Brain's Coach podcast we'll tackle that perplexing question.   Listen as we unravel the mystery behind our struggle between should and do, revealing that the root cause isn't a lack of willpower or motivation, but a deeper, more fundamental human need: the need for autonomy.    We'll dive into the fascinating concept of autonomous motivation and how feeling self-directed can dramatically reduce those moments of self-sabotage.    Through relatable examples and actionable insights, you'll learn how to transform your "I should, but I don't" moments into consistent, purposeful actions. If you're ready to stop battling yourself and start living the life you truly desire, this episode is a game-changer.    Tune in, take control, and get ready to turn your next should into a done!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/20/24 • 17:19

TUNE IN TO LEARN:  Discover the 🔑key to unlocking a life filled with purpose, meaning, and connection in our latest episode of Your Brain's Coach podcast.    Have you ever wondered why it feels so hard to find true fulfillment in today's fast-paced world?    We break down the barriers using Maslow's hierarchy of needs and reveal how societal changes, like the rise of social media and increased mobility, complicate our quest for deep relationships. By understanding these dynamics, you can better navigate the path to building enriching connections and communities.    Explore structured methods for self-awareness and purpose with insights from tools like the "five whys worksheet" and resources such as Simon Sinek's "Finding Your Why" and Jerry Colonna's journaling course.    We'll also discuss the critical role of sleep in facilitating the process of finding your life's purpose.    Don't miss this episode packed with actionable advice and insightful recommendations to help you lead a more fulfilling and meaningful life, with deeper, satisfying connections.    Reach out for a complimentary coaching session and start your journey towards a deeper understanding of yourself and your life's purpose.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/16/24 • 20:03

TUNE IN TO LEARN:Ever wondered why some people seem to glide through life with ease while others struggle at every turn?This episode promises to unlock the secrets of long-term thinking and how making hard choices today can lead to an easier, more fulfilling future.We chat about the wisdom behind the saying, "hard choices, easy life; easy choices, hard life," offering practical strategies to resist immediate pleasures and distractions. Our goal is to help you stay aligned with your long-term goals and priorities.We also break down the transformative YES-NO-YES communication strategy, learned from a top conflict negotiator, to help you manage commitments without sacrificing personal priorities.This episode is packed with actionable insights and tips to set you on a path of continuous growth and broader societal impact. Join us and take the first step towards a more disciplined and rewarding life.The Discipline of NO in Today's NewsletterText Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/15/24 • 21:20

TUNE IN TO LEARN:  Ever wondered how tiny actions can spiral into significant transformations in your life? Or falling off the "good eating" wagon for days, weeks, months and ... years?    Let’s unlock the secret of the snowball effect together!    In this episode, we'll dive into the fascinating science of System Thinking! The secret to easier and faster success in health, life and business.    I share personal stories that illustrate how seemingly small decisions can accumulate into powerful, exponential changes. By adopting systems thinking, we'll explore the intricate web of interconnected factors that shape our world and how we can harness these insights to drive positive outcomes in our personal and professional lives.    I also introduce a behavior awareness worksheet designed to help you identify the root causes of your actions and timing for better results. This tool is a game-changer for creating positive feedback loops and optimizing your habits.    Tune in for this practical guide to recognizing and leveraging the snowball effect to craft a life you love!    Behavior Awareness Worksheet from PN    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/12/24 • 19:31

TUNE IN TO LEARN:  Are you ready to uncover the true price of your dreams?  Are you ready to "pay" what it's worth?    Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness.     Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspired and challenged to understand the cost behind every goal and the unwavering commitment it necessitates.    The true question isn't whether you have or not what it takes to be great, the true question is,    "Are you willing to make the hard choices?"    Additional Resources for This Episode  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/9/24 • 19:16

TUNE IN TO LEARN:  Do you have people you love and care about who just wouldn't change?    Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey.    Explore how the E3 model serves as a guide for effective behavior change.     Discover why just knowing the benefits isn't enough, and how trusted sources and relatable figures are key to successful education. You'll see how enabling makes new habits easy to integrate into daily life and why celebrating small steps can lead to big changes.    With insights rooted in the Japanese philosophy of Kaizen, we’ll discuss the power of incremental improvement for lasting success.    Tune in to elevate your change-agent and leadership skills and the lives of those you care about!  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/7/24 • 25:16

TUNE IN TO LEARN:  Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course?    Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach.    We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and stay locked in on your goals, no matter the chaos around you.    Join us as we dissect why the art of focus is within everyone's reach, regardless of whether you struggle with ADHD or other challenges.    Angela shares compelling real-world examples and expert advice on fine-tuning your environment and mindset for optimal focus.    Tune in to learn how to develop this crucial skill and filter out the noise, leading to a more productive, fulfilling life. Whether you're juggling multiple projects or simply trying to stay on track, this episode is your ultimate guide to mastering your attention in today's distraction-heavy world.    Master Your Focus With Me - https://calendly.com/angelashurina/effective-executive-strategy    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/5/24 • 18:38

TUNE IN TO LEARN:  Ever wondered what it truly means to grow up?  Inspired by my riveting conversation with executive coach and author Jerry Colonna, we unravel the essence of adult transformation.    Get ready to embark on a transformative journey with a comprehensive 10-step process designed to identify gaps in your current approaches and refine your goal-setting and execution strategies for lasting change.    In this episode, we take a deep dive into the mechanics of setting and achieving goals across various aspects of life.    Understand the significance of tracking leading and lagging indicators and celebrating milestones to keep your motivation high, as well as often missed systems of support and guardrails (most common reason for failure to change).    Tune in for practical insights and inspiration to start your week with renewed energy and purpose. Plus, don’t miss the full interview with Jerry Colonna next Friday for deeper insights into effective adult leadership.    P.S. If you're confused about where to start working on your change skillset or self-awareness, set up our TRY-ME COACHING session - let me walk you through the change process. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

8/2/24 • 24:11

TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.We highlight the importance of regular mental check-ins and being honest about our emotional state and why it matters, for you and me, and YES! for the Olympians!!! We'll also discuss how investing in mental health is as crucial for you thriving and achieving in life, as your investments into physical health and your career.Learn about basic habits that build your mental fitness to be better equipped to lead a fulfilling, successful 360 life. PS If you are confused 😕 where to even start working on you mental fitness skillset – set up our TRY-ME COACHING session, let’s start building the foundation of your mental health that will enrich your life in every single area. Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/31/24 • 16:55

TUNE IN TO LEARN:Have you ever wondered how elite athletes maintain their mental edge under immense pressure?How do you show up excited yet dialed in for exactly one moment in life, one moment you've been waiting for your entire life often - The Olympics?We'll explore the critical, foundational aspects of self-leadership and the tools to start your leadership journey towards creating more positive impact.But that's not all!Our journey continues as we delve into the transformative power of understanding how your actions can drive your emotions. We'll learn practical techniques to track and reflect on your mood in relation to daily activities.By identifying patterns and making intentional changes, you can boost your emotional and mental well-being, your ability to lead others.With personal stories and actionable insights, this episode highlights the undeniable link between self-leadership and success, both in personal and professional arenas. Join us and take the first step toward mastering your mindset and self-leadership today!Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/29/24 • 24:26

TUNE IN TO LEARN:  Unlock your superhero potential and turn stress into a tool for success!    How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?    Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid?    This week on your Brain's Coach podcast:    Learn transformative techniques such as purposeful breathwork, reframing, and labeling, which can convert stress from being a hindrance into a catalyst for high performance achievement both in life and business.    In the second half of our episode, we delve into the profound importance of purpose-driven optimization. Drawing wisdom from a workshop with former Navy SEAL commander Rich Diviney, we discuss that character qualities aren’t inherently good or bad—they are context-dependent and closely tied to your purpose.    Discover how clarity in your goals and understanding your ‘why’ can make everyday tasks not just manageable, but deeply meaningful and fulfilling.    We’ll also touch on effective scheduling and time budgeting techniques, underscoring that consistent daily practices are key to realizing your dreams.    Tune in to uncover actionable insights and powerful strategies designed to help you create a lasting positive impact in this world, while living the life you love!🦸‍♂️    Try-Me Coaching - just try it.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/26/24 • 21:47

TUNE IN TO LEARN:  Discover how structured routines can be the secret sauce to unlocking your creative potential!    Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.    Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive.    I’ll share a heartwarming story of a client who found peace and newfound creativity through a structured routine, illustrating that the right framework can elevate your creative output.    (Creativity + Structure) X Consistency = Non-ordinary Success    Ready to build your creative structure for success?    Experimentation is key, and I’ll guide you on how to find what works best for you.     Whether you’re an entrepreneur, artist, or just someone looking to bring your ideas to life, this episode is packed with insights to help you unleash your best work.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/24/24 • 17:34

TUNE IN TO LEARN:  What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?    Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.    Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition.    You'll learn about my specific goals aimed at enhancing productivity and gut health, all while enjoying the richness of traditional flavors.    This episode is loaded with practical tips for adventurous, health-minded eaters and travelers, and vibrant stories designed to inspire you to enjoy your food while nurturing your body.    For more tasty insights and glimpses into my daily life, don’t forget to subscribe to my newsletter! 😃Find the link below.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/22/24 • 32:38

TUNE IN TO LEARN:  Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?    The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?    In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change.    We'll talk about my experience leading a workshop for the Department of Economic Development and Tourism in South Africa.    The focus is on understanding that being an effective leader means not just self-improvement but also uplifting those around you and enhancing your surroundings.    Just like tending to a garden, when we create the right conditions, we elevate our thinking, decision-making, and the potential for a brighter future.    We also explore the foundational principles of life field theory, shedding light on how our behavior and stress levels are deeply influenced by our environment which leads to different states of mind, different thinking and decision-making.     This episode serves as a powerful call to action for leaders to adopt these strategies, ensuring that both they and their teams thrive and do the right kind of thinking amidst constant change.   Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/19/24 • 22:00

TUNE IN TO LEARN:  How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?  There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.  Did you know that?    When it's there - success follows and stays.  When one piece is missing - welcome to the roller-coaster ride of results.    I’ll share insights from both my personal experiences and my work with clients, underscoring how this systematic, 3-point approach ensures success over time in pretty much any area.   Stay tuned, stay intentional, and keep building systems for a healthier, happier, more productive life.    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/17/24 • 25:59

TUNE IN TO LEARN:  Can you rewire your brain for success?    Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.     From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic responses and implement more effective behaviors, even under pressure.    Discover the game-changing concept of "kill criteria" introduced by Annie Duke, which helps prevent emotional decision-making and premature quitting.     Learn how to establish pre-defined rules for when to abandon a strategy and how planning ahead can help you tackle challenging situations, such as making healthier choices during business dinners or avoiding unhealthy habits during stressful times.    With practical tips on creating safeguards, rehearsing responses, and forming commitment plans, this episode equips you with the tools to break detrimental patterns and achieve consistently better decisions.    Plus, don't miss the opportunity for a complimentary coaching session to identify and overcome your recurring challenges.    Email me at angela@brainbreakthroughcoach.com to start bulletproofing your systems for success today!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/14/24 • 23:20

TUNE IN TO LEARN:  Have you ever wondered how simply changing your work environment could skyrocket your productivity? ✅    Imagine transforming your daily grind by just switching up your surroundings.    In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power.    From my own experience of relocating to a co-working space, I noticed a dramatic lift in my midday energy levels, better focus on deep tasks, and even an improvement in my sales. You'll learn how "zoning your workspace" can reduce distractions and optimize mental performance, and even reduce cravings and munching! -  unlocking new levels of productivity and success.    But that's not all.    We explore the geographical nature of our brains and how location-based cues play a pivotal role in memory, learning and focus.    Packed with practical tips on optimizing your workspace, this episode will arm you with actionable advice to enhance your work life, whether you operate from home or a new location.    Tune in and let these insights revolutionize your approach to productivity!✅🚀  Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/11/24 • 21:30

TUNE IN TO LEARN:  Can your inner voice be your best coach?  Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.     Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact our emotional well-being and decision-making, the course of our lives.    Learn how to harness this evolutionary adaptation, our inner chatter to foster self-improvement, resilience, and overall life progress VS regressing to your past self and running in circles, holding yourself on the same level.    Discover the power of temporal distancing, coaching yourself, zooming out and the stability offered by routines and rituals.     Equip yourself with these invaluable tools to feel more capable, energized, and in control, turning life's challenges into opportunities for personal, professional and relational growth.    Don't miss this chance to revolutionize your inner chatter and steer your life towards positivity and success.  TUNE IN!!!    Text Me Your Thoughts and IdeasSupport the show Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! 🚀JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

7/9/24 • 25:46