Show cover of Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.

Tracks

An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie 32:37 05/21/2021
Margaret Goldie's approach to Alexander Technique Inhibition 43:52 05/19/2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7 42:25 04/14/2021
Chakra Healing Therapy and the Alexander Technique 28:54 04/14/2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 6 32:28 04/14/2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 5 32:22 04/14/2021
Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 4 18:23 04/14/2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 3 28:55 04/14/2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 2 23:16 04/14/2021
Margaret Goldie’s teaching and how F M Alexander developed the Alexander Technique - Part 1 14:47 04/14/2021
A Singer and Singing Teacher describes her experiences with the Alexander Technique 16:49 03/01/2021
The Power of Paradoxical Alexander Technique Directions 22:52 02/22/2021
The Alexander Technique Approach to Efficient Breathing 23:11 02/16/2021
An Eye/Head Movement Mystery in Search of an Explanation 06:53 02/06/2021
Rabbi Shefa Gold talks about her experience with the Alexander Technique 15:35 01/31/2021
Guided Constructive Rest with Mary McCann 26:10 11/26/2020
Guided Constructive Rest with Andrea Bruno 20:37 11/20/2020
Guided Constructive Rest with Meade Andrews 20:11 11/15/2020
It Really IS the Use of the Whole Self! 14:34 11/09/2020
360 Degrees of Awareness with the Alexander Technique 09:59 11/02/2020
How the Alexander Technique has influenced Centered Riding 16:19 10/29/2020
Covid Economics for Alexander Technique Teachers 31:07 10/25/2020
How the Alexander Technique can help with recovery from cancer surgery 19:18 10/18/2020
How the Alexander Technique can help Musicians 21:02 10/13/2020
Two views about Alexander Technique Distance Teaching 24:24 10/07/2020
Refining your ability to use Alexander Technique Directions Effectively 13:58 09/27/2020
How the Alexander Technique helped recovery from a hysterectomy 16:16 09/23/2020
Two views about Alexander Technique Distance Teaching 24:24 09/19/2020
It Really IS the Use of the Whole Self! 14:34 09/04/2020
3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience 43:57 08/30/2020