Show cover of Overwhelm is Optional

Overwhelm is Optional

Overwhelm is OptionalJoin The Gentle RebellionFor the quiet rebels whose struggle to find a way to create a life they feel at home in has led to severe overwhelm - the life-crushing, energy-draining, focus-zapping kind of overwhelm that keeps you trapped in the struggling rebel cycle of overwhelm, exhaustion and frustration, feeling like there’s something wrong with you, that if only you could do more and be better everything would magically fall into place and you could manage your life without anyone realising how close to breaking you feel inside.You are not alone. There is nothing wrong with you.And you may just have stumbled on exactly what you need.www.heidimarke.co.uk/theoneminutemarke Thank you to purpleplanet.com for the music.

Tracks

Episode 118: One of the biggest mistakes I made under the influence of overwhelm 41:29 05/17/2022
Episode 117: What do you really want? 60:30 05/10/2022
Episode 116: Everything changes when you start doing this 61:38 05/03/2022
Episode 115: So what's the Gentle Rebel's first step then...? 52:26 04/26/2022
Episode 114: Let's talk about selfishness 39:34 04/19/2022
Episode 113: How to look after yourself better without being selfish 52:19 04/12/2022
Episode 112: Here's why you are perfect and a work in progress 17:45 04/05/2022
Episode 111: Are you a Struggling Rebel? 38:14 03/29/2022
Episode 110: The Gentle Rebellion 32:27 03/23/2022
Episode 109: Is your rebellious nature causing your struggle and overwhelm? 31:45 03/16/2022
Episode 108: How to reduce overwhelm and market your business in a way that works for you with Chloe Morris of Pink Flamingo Marketing 35:39 03/09/2022
Episode 107: Are you drowning in all digital opportunities in your life? The podcasts, articles, blogs, saved web pages, music... 33:09 03/02/2022
Episode 106: Is your life working for you? 39:18 02/23/2022
Episode 105: Have you had enough of working this hard to be happy? 42:40 02/16/2022
Episode 104: How to navigate career overwhelm with Jennifer Wheeler of The Career Progression Programme 38:29 02/09/2022
Episode 103: Happy Imbolc - how are you? No, really? 35:52 02/02/2022
Episode 102: Positive thinking adding to your overwhelm? 26:30 01/26/2022
Episode 101: Are you disappointed with your start to 2022? 40:39 01/19/2022
Episode 100: A Turn of the Year Pause - Pause to Dream 2022 16:21 01/12/2022
Episode 99: A Turn of the Year Pause - Pause to Release 2021 28:11 01/05/2022
Episode 98: A Turn of the Year Pause - Pause to Celebrate 2021 18:37 12/29/2021
Episode 97: A Turn of the Year Pause - Pause to Take Stock 30:13 12/22/2021
Episode 96: Christmas Overwhelm 19:57 12/15/2021
Episode 95: Struggling with Seasonal Overwhelm? 31:29 12/08/2021
Episode 94: Overwhelmed by your surroundings? 45:24 12/01/2021
Episode 93: Feeling the pressure to postpone your life 'temporarily'? 27:20 11/24/2021
Episode 92: In celebration of having time for a cold 24:08 11/17/2021
Episode 91: Cutting through the overwhelm with the incredible Leonie Dawson 52:46 11/10/2021
Episode 90: The Dietary Cheeseburger Episode 34:22 11/03/2021
Episode 89: Is the impossible what's actually possible for you? 37:11 10/26/2021