The Happy Menopause
Total duration:
19 h 54 min
Managing Hot Flushes & Night Sweats with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 15
The Happy Menopause
26:25
Histamine Intolerance & the Menopause, with Dr Tina Peers. S6. Ep 14.
The Happy Menopause
36:22
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S6. Ep. 13.
The Happy Menopause
38:01
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 12.
The Happy Menopause
37:18
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11
The Happy Menopause
38:29
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.
The Happy Menopause
16:45
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
The Happy Menopause
32:13
The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.
The Happy Menopause
36:07
Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7
The Happy Menopause
37:16
My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.
The Happy Menopause
21:46
HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.
The Happy Menopause
34:48
Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.
The Happy Menopause
36:00
NEWS! Introducing The Happy Menopause Club
The Happy Menopause
03:10
Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.
The Happy Menopause
37:00
Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.
The Happy Menopause
36:23
Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.
The Happy Menopause
39:17
PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.
The Happy Menopause
22:20
Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6
The Happy Menopause
15:19
Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15
The Happy Menopause
38:36
Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5
The Happy Menopause
14:32
Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14
The Happy Menopause
34:29
How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4
The Happy Menopause
19:15
Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13
The Happy Menopause
34:11
How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3
The Happy Menopause
16:59
Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.
The Happy Menopause
36:22
How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2
The Happy Menopause
14:39
How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1
The Happy Menopause
12:54
Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.
The Happy Menopause
36:47
Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.
The Happy Menopause
36:46
Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.
The Happy Menopause
18:39
Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.
The Happy Menopause
20:04
Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.
The Happy Menopause
36:59
A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.
The Happy Menopause
36:12
Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.
The Happy Menopause
19:36
Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.
The Happy Menopause
34:50
Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.
The Happy Menopause
38:40
Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.
The Happy Menopause
36:39
Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.
The Happy Menopause
35:37
The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.
The Happy Menopause
38:15
Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.
The Happy Menopause
38:11
