Show cover of Life Free of Anxiety, with Erica & Dr. Charles Barr

Life Free of Anxiety, with Erica & Dr. Charles Barr

Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

Tracks

E061 - How to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two) 10:32 05/07/2021
E060 - How to Embrace Good Stress... Without it Becoming BAD Stress!! 26:16 04/30/2021
E059 - How to Use RELAXATION to Overcome Anxiety FOREVER! 31:21 04/23/2021
E058 - The Anti-Anxiety Benefits of RELAXATION 20:50 04/16/2021
E057 - Get Relief Today With This Relaxation Exercise 21:41 04/09/2021
E056 - Erica's Anxiety Journey 26:18 04/01/2021
E55 - From Panic Attack Sufferer to Anxiety Specialist, Meet Dr. Charles Barr, Licensed Clinical Psychologist 28:35 03/25/2021
E054 - An inside look at how an anxiety specialist treats his patients (Part 2) 19:16 02/11/2021
E053 - An inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option) 25:45 02/03/2021
E052 - New Year Anxiety Resolutions that Can Help TODAY! 41:55 01/20/2021
E051 - How to Grieve Properly... from Someone Who's Been There 25:16 12/23/2020
E050 - Major League Baseball, Young Forbidden Love, Loss and Grief 24:57 12/18/2020
E049 - You're Under Stress Right Now and HERE's Why 32:30 12/10/2020
E048 - Tips For An Anxiety Free Holiday! 20:34 12/04/2020
E047 How to Survive Holiday Travel Anxiety 18:05 11/19/2020
46-Help For Election Stress Anxiety 33:16 11/09/2020
45-Holiday Boundaries 25:21 11/05/2020
44-Help For Teachers Doing Distance Learning 20:49 10/29/2020
43-A Teacher, A Psychologist, and Tips for Dealing with Online Learning! 28:14 10/16/2020
42-How to Keep Mask Wearing From Adding to Your Anxiety 27:28 10/06/2020
41-How to Deal with Regrets and Anxiety 31:02 09/24/2020
40-Anxiety Fully Explained, an Excerpt from the CHAANGE Anxiety Treatment Program 17:42 09/16/2020
39-Heart Palpitations: Alarming, Scary and... Mostly Harmless? 29:30 09/09/2020
38-Overcoming Fear in The World's Toughest Race (Eco-Challenge Fiji) 30:49 08/18/2020
37-Constructive Ways to Deal with Anger 29:23 08/11/2020
36-The Complex Relationship between Anger & Anxiety 27:30 08/04/2020
35-Talking to Regis Philbin about Anxiety & Agoraphobia 15:31 07/28/2020
34-Health Anxiety & Hypochondria in the Age of COVID-19 32:26 07/21/2020
33-From Not Sleeping for 8 Days Because of Panic Attacks to Parasailing in Acapulco in ONLY 15 WEEKS! 29:24 07/13/2020
32-Get a Free Copy of Free From Fears... Plus, A Special Announcement! 21:55 07/08/2020