Show cover of Nerdout & Workout Podcast

Nerdout & Workout Podcast

Forged by the breathes of Heroes in Training the Nerdout & Workout Podcast brings to you everything of fandom & fitness. Our main mission is to eradicate gymtimdiation and prove that this world of iron, sweat & grit can also be dominated by the underdogs, dark horses, and the non-believers who think they are unworthy of leveling up. Our focus is to motivate & inspire you all through tips, tricks & advice from top professionals in the Strength & Fitness Industry who also love to nerdout about their inner most desires such as trying to reach Super Saiyan Blue, figuring out how the Amazons can jump so high, and debating whether My Hero Academia may be the best Anime of ALL TIME!? WHAT!? BLASPHEMY! We deep dive into everything people would need to know about getting in shape, raising their power level in the weight room, debunking health & fitness myths and more essentially how to live life and level up one rep at a time. Join us on our quest to spread the love & joy of our Nerdout & Workout culture!


#54 How Much Protein Per Day To Build Muscle 35:10 03/16/2021
#53 How Our Training Studio is Surviving the Pandemic and How to Lose Belly Fat in a Week 29:44 12/28/2020
#52 We Talk About the Why and How of Building Out Your First Garage Gym 42:05 10/01/2020
#51 We Talk About Powerlifting Tips and the Ketogenic Diet with Coach Kilo 34:20 09/29/2020
#50 We Talk About Intermittent Fasting vs Six Meals a Day, Glute Training and Batman with my Coaching Staff 49:16 09/15/2020
#49 Top Three Fitness Mistakes Fitness Noobies Make with Jordan Syatt 38:05 09/04/2020
#48 We Talk About Underwater Torpedo League with co-founder and Former Special Operations Marine Raider Don Tran. 42:59 08/31/2020
#47 Make Gains By Playing a Board Game. Created by Eric Mathura, Personal Trainer. 32:00 08/27/2020
#46 Gain a Stat Boost in Nutritional Knowledge with Daniel Goebel, Performance Nutritionist Assistant of the Las Vegas Raiders 33:12 08/20/2020
#45 The Truth about Weight Loss vs Fat Loss 33:30 08/11/2020
#44 3 Easy Ways to Lose Fat and Create Change with Coach Ranbir Sanghera, Owner of San Jose Barbell, Professional Coach and Actor 52:23 07/20/2020
#43 We Go Over How to Lose Your First 10 lbs of Fat, 3 Garage Gym Tips and Running 1 Mile a Day for 30 Days 38:21 05/22/2020
#42 We Try a 72 Hour Fast 35:46 05/05/2020
#41 How to Improve our Mental Performance as we Deal with a Pandemic 28:12 04/17/2020
#40 Pain Relief During Quarantine with Physiotherapist Joey Salgado & Josh Moreali 46:13 04/08/2020
#39 When Your Gym Burns Down and then Hit with a Virus 67:44 04/07/2020
#38 Three Ways to Deal with the Coronavirus Shut Down! 23:25 03/26/2020
#37 How to Get Stronger Faster 32:14 02/26/2020
#36 What Actually Happens to Your Body When You Meal Prep? 16:05 02/21/2020
#35 BONUS EPISODE My Origin Story: How I Opened a Gym with Zero Savings, -$3.00 in My Bank Account and Copious Amounts of Confidence (and Luck). 66:19 02/13/2020
#34 Five No BS Ways to Build Muscle and Lose Fat Fast 48:39 02/12/2020
#33 Heroes Never Die 58:52 02/03/2020
#32 How to Deal with Body Fat 32:40 01/15/2020
#31 Three Ways to Get Your Mind Right 39:26 12/07/2019
#30 Three Fitness Tips for the Fitness Beginner with Sal from MindPump 47:49 09/22/2019
#29 We Nerdout About the Business of Fitness and Building a Gym at Skywalker Ranch with Joe Gigantino 41:14 09/16/2019
#28 We Nerdout about YouTube with Joe Jitsukawa of JKFilms 50:36 07/31/2019
#27 We talk about Bacon Burger Yacht Parties at Comic-Con While in Line for Hall H 16:12 07/20/2019
#26 Sal & Norman of Fortify_STR are Physical Therapists Who are Entering the Realm of Fandom & Fitness! 38:22 06/29/2019
#25 Be the Villain - Dominate Your Goals By Being the Bad Guy 29:08 06/19/2019