Nerdout & Workout Podcast

01:00 - Austin talks about his new quest in Bodybuilding05:05 - DK Metcalf’s Diet?10:13 - Kevin talks about Fire Force!15:45 - Do High School Athletes need supplements?16:27 - What is Pre-Workout? How much should you take?28:00 - What is Creatine? How much should you take?43:11 - What is Protein? How much should you take?Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

00:50 - How to Save Money on Your Gas?03:15 - Listener Question #1: When does time pass fastest and slowest for you?06:09 - Listener Question #2: Would you rather never have to pay for travel or food?10:07 - Kevin’s Honest Thoughts on Attack on Titan13:10 - Austin’s Honest Thoughts on Money Heist19:03 - Kenobi Trailer Thoughts26:20 - Disney Building Communities?30:00 - Why You’re Not Losing WeightFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com 

Today's episode we talk about current events, what it takes for your body to be battle ready, what we've been watching on Netflix, and what is the biggest scam ever in our personal opinion. 7:07 - Who is the Ghost of Kyiv9:58 - Is your body physically battle ready?18:25 - Is the draft a rights violation?22:12 - What are we watching on Netflix right now?28:01 - Biggest Scam in the World According to Kevin34:55 - Austin’s thoughts on Money Heist so farFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we talk about Demon Slayer and Attack on Titan. We go into an actual breathing technique you can do right now to improve your stress, anxiety and boost human performance!00:35 - How Kevin Feels About Demon Slayer 10:00 - A Real World Example of Breathing Techniques You Can Use20:00 - Exercises for Your Mouth?22:47 - Attack On Titan Jumping the Shark?27:18 - Dub or Sub?35:20 - What Anime Character Would Be Your Workout Buddy? Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 0Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we are saddened however we talk about the NFL and where does fat go when it's burned!1:34 - Niners Lose15:39 - Miami Bribing Coaches?21:55 - Where Does Fat Go When It Burns?23:58 - What the Best Fat Burner Out There?29:45 - Our Meal Prep Service Go To’s34:58 - How to Calculate Macros41:10 - Best Back Workouts You Can Do At Home 44:55 - What is Koji Rice?Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we talk about exercise and how it may or may not improve your immune system.00:16 - Kevin’s NFT Collection?1:42 - Niner Talk2:00 - Coach Anthony Love’s Jimmy G! 15:59 - Our thoughts on the Anti-Work Movement 26:55 - Does Exercise Improve Your Immune System?34:04 - Is Raw Liver Good For You?  37:51 - Cryptocurrency and What We’re Doing With It 42:30 - What Video Games Do We Like?Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com 

Today we go over Kevin's experience on his weight loss procedure. He goes over the reasons, the procedure itself and what happened to him post op!00:00:40  - Niner Talk18:06 - Is Tanjiro Stronger than a Hashira?23:00 - Eren Yeager a Double Agent?25:20 - Kevin’s experience undergoing a Weight Loss ProcedureFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we tell you how we REALLY feel about the Woke Fitness CultureFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today we talk about the Niners and the top 5 fitness myths according to Google. During this episode we are also live on TikTok and answer questions from the viewers! 2:54 - Trey Lance’s Start vs Houston9:55 - Question #1 Who would win in a prison fight; a street taco or a grilled cheese?13:11  - Question #2 My girl is a Green Bay Fan and I’m a Texan fan; how do I not break up with her?19:27 - Top 5 Fitness Myths According to Google20:36 - Myth #1 Lifting Weights Will Make You Bulky25:04 - Questions #3 Lost 20lbs but hit a plateau. How do I keep the momentum going?27:59 - Earth is Flat?30:49 - Myth #2 Exercise Machines Work Just as Well as Free Weights.33:11 - Myth #3 Running on a Treadmill has the same Benefits as Running Outside.36:07 - Question #3 Which is the Best Way to Build Muscle; Low Reps Heavy Weight vs High Reps Low Weight?40:38 - Myth #4 Fat Loss Can Be Targeted44:44 - Myth #5 Crunches are a Good Way to Burn Fat Around the StomachFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Last episode of the year! As we’re going into a new year we go over three biggest mistakes people make when establishing their New Year’s fitness resolutions. We also talk about the latest 49ers news and what we thought about Matrix 4 (SPOILER WARNING)2:50 - We talk about the 49ers lost vs the Titans17:42 - Matrix 4 (SPOILERS)29:08 - 3 Fitness Tips for Your New Years ResolutionFollow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today’s episode we talk about Spider-Man No Way Home (SPOILER WARNING), the 49ers, how alcohol may affect building muscle and whether or not Apple Cider Vinegar helps you burn fat fast!1:53 - Spider-Man No Way Home (SPOILERS) 32:32 - Discussing the 49er Win and how will they be vs Titans?40:01 - How Consuming Alcohol Affects Building Muscle?50:13 - Does Apple Cider Vinegar Help Weight LossHere are the blog article I refer to with sources included:https://www.hscgym.com/2021/09/10/how-consuming-alcohol-affects-building-muscle/https://www.hscgym.com/2021/12/14/does-apple-cider-vinegar-help-with-weight-loss/Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza @irab148 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

Today's episode we talk about our anticipation of No Way Home, Matrix, and our top Christmas Movies of all time. We're both 49er fans as well and we talk about their last big win and what to expect for the upcoming game. We then dive into what top Holiday Feast Recipes have the most protein per oz! If you're wondering what types of protein to eat during the holiday feasts or just want to hear two friends banter about Marvel, the 49ers and food then this episode is for you!Recipes Chef Kevin talked about: Prime Rib No Open Oven Recipepreheat oven to 500 degreesWeigh your prime rib and then times by 5So if your prime rib weighs 5 pounds times that by 5 and you will cook your prime rib for 25 minutes at 500 degrees.2 sticks of butter2 tbsp salt2 tbsp pepper3 tbsp minced garlic2 tsp herbes de provence2 tsp garlic powderMake sure butter is softened and mix all ingredients together. Cover prime rib with butter mixture and put onto a roasting pan with a rack.Roast your prime rib at 500 degrees for the amount of time based on the size of the prime rib. Once the timer hits, turn off the oven and DO NOT OPEN FOR 2 Hrs and when you slice into it. It should be a nice Medium Rare.Oven Baked Salmon Preheat oven to 400 degreesMake Lemon Dill seasoning1/2 cup of melted butter2 tsp of salt2 tsp of pepper2 tbsp lemon juice1 zest of lemon2 tbsp of minced garlic1/4 cup of chopped fresh dill (1 tbsp dried dill)Place on a sheet pan with oil or pam spray. Place salmon skin side down on foil. Add seasoning to salmon and bake for around 12-15 minutes depending on thickness of salmon.Steamed Dungeness CrabI usually will use a three tier steamer to steam my crabsSometimes I like to add thai basil and salt to water to add some extra amora to the crabs.Once the water boils, I add my crabs onto the steamer and steam for about 15 minutes. Follow & Join Us!Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzCFree Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersGym @hscgymHost @coachtoloza TikTok Adventures @coachtoloza Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

WE MAKE OUR RETURN AFTER A LONG PAUSE!In today's episode we introduce two new voices who will be frequent guests on our show to further our knowledge of marvel fandom. We talk about the new Spider-Man No Way Home Trailer. We then dive into how Kevin went from 390+ lbs all the way down to 340lbs and still losing! If you have been struggling with fat loss and need some insight from someone who was struggling through similar obstacles this episode is for you!Join our Free Training Group "Iron Breathers" - https://train.hscgym.com/groups/iron-breathersFollow Us!Gym @hscgymHost @coachtoloza TikTok Adventures @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.com

And we’re back! Today I go over how much protein per day to build muscle. I also go over what has been happening with our gym since the beginning of 2021, our Covid scare and how it is taking the first dose of the Pfizer Vaccine. I go over protein recommendations that may vary across the board and help you understand what may work for you but not someone else. For reference here are the links to some of the protein recommendations I was talking about. CSCS Protein RecommendationsPrecision Nutrition Protein RecommendationsFollow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtoloza TikTok Adventures @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

In this episode we talk about how our training facility has been surviving the pandemic with a second shut down, projects we’ve been working on and how to lose belly fat in a week. It's been a while since I last posted an episode due to making sure our business is surviving and thriving through this pandemic. We're in good spirits due to our community as well as the support we've been receiving by you listeners! Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtoloza TikTok Adventures @alphatang0 Facebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Garage gym stuff has been trending everywhere since the shelter in place began and it’s awesome. Today we go into why you should build a garage or apartment gym for yourself as well as how to go about and select your equipment for your specific goals. I didn’t mention anything about DIY stuff as that is not in my wheelhouse of knowledge so if you find yourself always yelling at me “Austin, I can just totally build that at home for a fraction of the price!” then more power to you. If you’re an individual who just wants the basic insight of what gym equipment brands to look at for specific purposes and how much they all run then this episode is for you. Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We are joined by one of my co-owners of the gym Coach Kilo! We talk about her tips on people starting their Powerlifting journey for the first time. She goes over what you should focus on and know about before doing your first meetWe also dive into her personal experience with the ketogenic diet!If you’re curious about what it takes to get into Powerlifting or how the ketogenic diet affects lifters this episode is for you!Follow Us!Coach Kilo @coachingbykilo Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We made it to episode 50! I wanted to make this episode special and bring on my very own squad aka my coaching staff of Hyper Strength and Conditioning who help me operate my business, especially through this pandemic. We talk about their views on diets, training and fandom. If you’re curious about intermittent fasting vs eating six meals a day, how to train your glutes, or what other fandom we’re into this episode is for you!It is because of you listeners that we made it this far. Here’s to another 50+ episodes on this podcast! Follow Us!Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

In today’s episode we are joined by Jordan Syatt, Strength & Nutrition Wizard, 5x World Record Powerlifter and Gary Vaynerchuck’s Personal Trainer! We go over the top three fitness mistakes fitness noobies make as well as the strength of women, the state of online coaching and how to improve self confidence.If you have no idea how to approach your fitness journey and want to make sure you’re at least on the right path this episode is for you!Don’t forget to subscribe for more strength and fitness stat boosts! Follow us! https://www.syattfitness.com/Jordan’s IG @syattfitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Do you remember that underwater sport called Blitzball from Final Fantasy 10? Now take that and put special forces and elite athletes in the arena, turn the ball into a torpedo and you got Underwater Torpedo League!I’m joined by a fellow RFT coach Don Tran, former Marine Raider and co-founder of Underwater Torpedo League (UTL) and Deep End Fitness. This league is actually for all fitness levels and if this peaks your interest in the slightest you should definitely listen to this episode. Don breaks down how they took a pick up game done only in the special forces and made it into a growing sport in the general public. Don covers the fundamentals of breathing and skill that will not only improve your performance in the water but also in your lifestyle. Help level up this podcast by following us on your platform and giving us a review! Follow us! https://www.gq.com/story/introducing-deep-end-fitnesswww.utlnation.comwww.deependfitness.comIG: underwater_torpedo_leagueIG: deependfitnessIG: ddooonnnnYouTube: Underwater Torpedo LeagueYouTube: Deep End FitnessYouTube: Don TranTikTok: utl_nationTikTok: deep_end_fitnessFB: Underwater Torpedo LeagueFB: Deep End FitnessPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

If you want to transfer your D&D Critical Role skills into real world strength gains then we have an episode for you!We are joined with Eric Mathura, founder of BoardGains which is a Fitness Bootcamp Board Game that lets you workout and exercise while having fun.We nerdout on how he came up with this awesome idea and how he’s trying to make it into a real world thing!Follow us! Boardgains Coming Soon To Kickstarter. Join Our Email List at www.boardgains.com for release dates updates and early bird discounts! Join Our Facebook Group for Insider Access To Boardgains! https://www.facebook.com/groups/boardgainsFREE 4 WEEK HYPER FAT LOSS TRAINING PROGRAMCLAIM HERE AND START NOW: https://train.hscgym.com/groups/4-week-hyper-fat-lossPodcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

If you’re constantly looking for more guidance and direction in regards to nutrition and how to eat properly to get you closer to a healthier lifestyle this episode is for you!Today we dive into the world of performance nutrition with Daniel Goebel, Registered Dietician, Licensed Dietician/Nutritionist, Certified Strength and Conditioning Specialist and Performance Nutritionist Assistant for the Las Vegas Raiders!Daniel guides us through how to utilize carbohydrates in our fitness journey. He also helps us get more clarity on the world of supplements. Towards the end of the episode we dive into how youth athletes should be eating now to get bigger, stronger and faster. Follow us! Instagram Podcast @nerdoutandworkoutGym @hscgymHost @coachtolozaFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Do you struggle to move the number on the scale? Are you big on noticing subtle changes such as fitting into your clothes better?Today we dive into the inner dwellings of  Weight Loss vs Fat Loss. If you're struggling with one of the other or have a desire to do one over the other this episode is for you!I go into the simple difference between the two and why one type of mindset may be more beneficial for the individual than the other. Follow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we are joined with the owner of San Jose Barbell, professional coach and actor Ranbir Sanghera. He shares his 3 tips how he helps his clients easily lose fat and create massive change. If you are constantly getting frustrated with the informational noise out there in the fitness industry and want to know what truly works for the average person to level up their life this episode is for you! If you find yourself constantly struggling with fat loss and not making any progress these three tips will help you exponentially.Follow Ranbir @ranbir.sangheraFollow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we talk about how to lose your first 10 lbs of fat. We then talk about 3 tips for building your very first garage gym. We finish off the episode and talk about how we started running 1 mile a day for 30 days. If you're main goal is to start losing fat now then this episode will help you get the ball rolling! Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRunInstagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We tried a 72 hour fast. We go over what it felt like, what happened and why I even started in the first place. The 72 hour fast or any type of fasting diet has been trending the past few years, especially when Dr Yoshinori Ohsumi won the Nobel Peace Prize on his research related to Autophagy. To learn more about the science behind fasting and the evidence behind it here are two great videos:Water Fasting: https://youtu.be/DghrZNUP5voAutophagy Fasting: https://youtu.be/rDzIbkyr5QQ72 Hour Fast Video: https://youtu.be/b-K7rSZ1SW4 Follow us! SIGN UP FOR OUR VIRTUAL 5K/10K HERE: https://runsignup.com/Race/CA/SanJose/HyperRunInstagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today we are joined by Sunny Park, a Master Resilience Trainer for the United States Army. We go over best practices on how to get our mind right as we deal with this pandemic. If you've been having a hard time getting through everything that's been going on with COVID-19 you are not alone. We dive into how to get out of our own way and why it's so important to be ok with what we are doing for ourselves at this point. Follow Sunny Park @Spark0881 Follow us! Instagram @nerdoutandworkoutFacebook https://www.facebook.com/HSCGYM/Youtube https://www.youtube.com/c/HyperStrengthConditioningVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/ 

We are joined today with Physio Therapist Joey Salgado & Josh Moreali, owners and head Drs. of Progressive Motion Physio Therapy. We go into how they are attacking the shelter in process head on as small business owners in the recovery field. They talk about some of the common ways to ease your pain from working from home and have even included a flow you can do right now to keep your spine and muscles healthy!Here is the full clip of the Spine FlowInstagram:  Biz: @progressivemotionptJoey: @dr.joey_dooJosh: @dr._jmoreptFacebook Group: www.facebook.com/groups/progressivemotionpt----Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

We are joined by Coach Andrew Dela Cruz, owner and head coach of Xios Strength & Conditioning located in Gilroy, CA. In a matter of 90 days his gym burnt down, re-opened in another location only to be forced to shut down due to COVID-19. We go over what he is currently doing to keep coaching his athletes and his gym thriving.We also ask him who would he pick in a fight between Goku & Saitama!Follow them @xiosfitnesshttps://xiosfitness.com/---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/

Today I go over how to keep sane and stay healthy while you are "sheltered in" during COVID-19! I go over three things that will help you get back on track in your fitness quest!BONUS HOME WORKOUT "THE UPSIDE DOWN" https://www.youtube.com/watch?v=Y4HejOAb254---Follow us @nerdoutandworkoutVisit us at hscgym.comContact us at train@hscgym.comJoin our Free FB Group: https://www.facebook.com/groups/nerdoutworkout/