Show cover of Ben Greenfield Fitness

Ben Greenfield Fitness

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.


Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave's Paul Austin. 76:34 06/19/2021
The 2 Most Potent Hair Growth & Hair Loss Reversal Molecules Known To Humankind: C60 & GHK-CU - A Big Hair Podcast With Auxano's Jay Campbell & Nick Andrews. 71:15 06/17/2021
Fit Soul Chapter - 17 - Now I Lay Me Down To Sleep 09:41 06/13/2021
How To Become A "Sheepdog," Grappling With Weapons, Making Yourself Harder To Kill, Are There Fringe Navy SEAL Smart Drugs & Much More With Tim Kennedy. 78:00 06/12/2021
How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More! 51:55 06/10/2021
Fit Soul Chapter 16 - How To Listen To Your Body 07:10 06/06/2021
Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James 63:28 06/05/2021
Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of "The Pill" & Much More! 71:59 06/03/2021
Fit Soul Chapter 15 - Bones Of Steel 43:35 05/30/2021
The Most Mind-Blowing Information On Heart Disease You'll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 2 With Stephen Hussey. 66:41 05/29/2021
The Most Mind-Blowing Information On Heart Disease You'll Ever Hear - Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) - Part 1 With Stephen Hussey. 74:37 05/27/2021
Fit Soul Chapter 14 - My Father's World 22:47 05/23/2021
How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys. 76:42 05/22/2021
How A 9 Year Old Created A 20 Year Plan To Play In The NFL, How To Move So People Can't Take Their Eyes Off You, Parenting Tips For Raising Impactful Children & More With Bo Eason. 64:31 05/20/2021
Fit Soul Chapter 13 - Breathtaking 16:52 05/16/2021
Cookie Farts, Sex For Exercise, New Biohacks, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor. 87:11 05/15/2021
Biotransformation, Why Your Body Is A Giant “Excretion Machine”, The Danger Of Wearables, Air, Water, Light, Sound & EMF Optimization & Much More With Dr. Anthony Beck. 73:18 05/13/2021
Fit Soul Chapter 12 - Prayer 33:59 05/09/2021
Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott 76:14 05/08/2021
The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time, Dangers Of Wim Hof & Much More!). 82:04 05/06/2021
Fit Soul Chapter 11 - How to Read the Most Important Book in the World 23:09 05/02/2021
Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse's Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More! 73:29 05/01/2021
Anti-Aging, Hair Growth, Gray Hair, Baldness, Beauty Myths & Beauty Truths, Dermarolling vs. Microneedling, Scars & Stretch Marks, Testosterone, DHT & Much More With Dr. Cameron Chesnut. 81:49 04/29/2021
Fit Soul Chapter 10 - The 4 Spiritual Disciplines I Practice (&Why) 35:28 04/25/2021
The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine. 93:16 04/24/2021
Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More! 74:57 04/22/2021
Fit Soul Chapter 9 - You're Not the Hero 43:22 04/18/2021
My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep & Recovering Faster - Earthing (The Most Important Health Discovery Ever?) 76:52 04/17/2021
The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieurance. 68:39 04/16/2021
Fit Soul Chapter 8 - How to Find Your Purpose in Life 22:47 04/11/2021