Show cover of Meathead Test Kitchen

Meathead Test Kitchen

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.

Tracks

PTSD: September Mental Health Check
Sadie and Sausha are back for their monthly mental health check. For September, they're focusing the conversation around PTSD. What is it, how does it manifest from person to person and much more.The podcast is sponsored by BetterHelp.com. Use code ITT to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
42:56 09/26/2022
Risk vs Reward: Weighing Your Food
Sadie and Sausha are rounding out the Risk vs Reward series by discussing weighing your food. What are the benefits, when can and how can it become a problem, and more.This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37:45 09/19/2022
Risk Vs Reward: The Thing About the Internet
Sadie and Sausha are continuing their risk vs reward series. This week, they're discussing the pros and cons of social media and the internet, and it's effect on your fitness and nutrition journey.This podcast is sponsored by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
62:02 09/12/2022
Risk vs Reward: Lifting Heavy Stuff
Sadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this week, so make sure you read through the studies in the show notes at meatheadtestkitchen.comThis podcast is brought you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50:35 09/06/2022
Confidence | August Mental Health Check
Sadie and Sausha are back for a mental health check. This month, they're focusing on confidence. Why do so many of us struggle with it, how do you build it, and more.This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47:12 08/29/2022
It's Not the Same 24 Hours
Sadie and Sausha are talking about balance and goals on this week's edition of MTK. How important are goals? How do you find motivation to do the thing when you really don't want to? They're going hard in the paint to answer these questions!This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
49:57 08/22/2022
The Produce Buying Survival Guide
This week, Sadie and Sausha are talking produce. How to know it's ripe, the best ways to shop for and store it, and go off on a few hilarious tangents. Enjoy!This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37:43 08/15/2022
WTF is Progressive Overload with Alex Edwards
Sadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey and how to combat trolls on the interwebs.This podcast is sponsored by Betterhelp.com. Use code MTK To save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
47:54 08/08/2022
Episode 100!!
Sadie and Sausha are answering all of your burning fitness and nutrition questions and celebrating their 100th episode. Huge thank you to all of our listeners for tuning in every week and allowing us this platform to educate, be open, and make your fitness and nutrition journeys suck less.This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Follow us on Twitter (@MTKStaff), Instagram (@meatheadtestkitchen), and TikTok (@meatheadtestkitchen)Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: http://www.meatheadtestkitchen.com​​​...A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
50:05 08/01/2022
July Mental Health Check
TW: SA/SuicideSadie and Sausha are discussing very sensitive subject matter on this month's mental health check.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
38:34 07/25/2022
Change Is Alright
Sadie and Sausha are talking about change on this week's episode. Change is a natural part of the ebb and flow of life AND your fitness and nutrition journey. Let's dive in.This podcast is brought to you by betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43:55 07/18/2022
We Like Stuff
Sadie and Sausha are back with another list. This time, they're sharing the things that they really enjoy about the fitness community, and try to hype you up even though times can be tough.This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
37:37 07/11/2022
What Grinds Our Gears
Sadie and Sausha are fed up! On this episode, they're discussing their four least favorite things in the fitness space. They're airing their grievances, enjoy!This podcast is brought to you by Betterhelp.com. Use Code MTK to save 10% on your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40:13 07/04/2022
Grit | June Mental Health Check
On June's edition of the monthly mental health check, Sadie and Sausha are talking about grit. What is it? How do you know you have it? If you don't have it, how do you acquire it?This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40:44 06/27/2022
Sugar Isn't the Enemy
Sadie and Sausha are breaking down "enemy number one" this week: sugar. They discuss what sugar is, why it's ben demonized and why it shouldn't be. They also dive into some studies to back up what they're talking about .Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
26:45 06/20/2022
Healthier Eating On a Budget
Sadie and Sausha discuss their top four ways to eat healthier on a budget. From coupons, to planning, to reducing waste and everything in between, they have you covered.This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
54:34 06/13/2022
Gym Myths 4
Sadie and Sausha are back for another gym myths episode! This one is a doozy. They discuss four listener submitted trends that are BS that they've seen circulating the social media.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30:03 06/06/2022
We Need A Word
In light of so much heaviness going on in our world today, Sadie and Sausha would like a word. They want to remind you, again, how important self care is, especially for your mental health.This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
32:23 06/01/2022
May Mental Health Check | Imposter Syndrome
Sadie and Sausha are back for May's Mental Health Check. This month they're discussing imposter syndrome. What it is, what it may look like in your own life, and how to flip the script.This podcast is sponsored by betterhelp.com. Use code MTK to save 10% off your first month of therapy.Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
44:14 05/23/2022
Amino Acids: How Do They Work
Sadie and Sausha dive into a conversation on amino acids. What are they? Why are they important? How do you get them?Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
22:18 05/16/2022
Leg Day Mailbag
Sadie and Sausha answer your most burning leg dail questions. Are there ineffective leg workouts? How can you incorporate banded work for leg functionality and mobility? Please follow, rate and review our podcast! Follow us on Twitter, Instagram, TikTok, and Youtube.Hosted by @meatheadsadie and @meatheadsaushaShow notes and more on our website: meatheadtestkitchen.comA Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
33:01 05/09/2022
Eat Your Vegetables
Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber! Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
28:05 05/02/2022
April Mental Health Check | Getting Out of the Rut
Sadie and Sausha are back for their monthly mental health check. How do you get yourself out of a rut? What is motivation, really? Plus, they're hyping you up! This podcast is sponsored by BetterHelp.com Use code MTK and save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
40:53 04/25/2022
Push It, Push It Good
Sadie and Sausha ask how hard you're actually pushing yourself in the gym. Offer tips on how to get over the mental game of the discomfort zone and more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
36:18 04/18/2022
EAT YOUR PROTEIN
Sadie and Sausha answer the most popular questions the listeners have asked about protein... while trying not to get TOO nerdy about it. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
34:22 04/11/2022
March Mental Health Check | Body Image
Sadie and Sausha are discussing healthy body image and self esteem on this month's installment their mental health check. How. do you cultivate healthy body image, and much more. This podcast is brought to you by Betterhelp.com. Use code MTK at checkout for 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
51:52 03/28/2022
So, You Want to Get Better At Olympic Lifts with David Bayer
Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52:57 03/21/2022
It's A Mailbag
Sadie and Sausha answer your burning questions on pain during a squat, getting back into your routine and periodization. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30:00 03/14/2022
Attack of the Food Hackers
Sadie and Sausha discuss their favorite food substitutions for more balanced macros, discuss their most utilized kitchen appliances when food prepping and much more. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
41:06 03/07/2022
February Mental Health Check
On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy. Please follow, rate and review our podcast!  Follow us on Twitter, Instagram, TikTok, and Youtube. Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: meatheadtestkitchen.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other s See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
43:33 02/28/2022