Show cover of Get Healthy Lose Weight Podcast

Get Healthy Lose Weight Podcast

I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier lives. I decided to pursue my passion for nutrition and nutritional healing in order to help others. I want to work with women who feel the pounds piling on, who have no energy, who have leaky gut symptoms, who have taken care of others for years and now need to care for themselves. I want to help my client find the whole foods nourishment that work for their body, exercise that they enjoy, and to reset their metabolism, regain their youthful energy and feel fantastic!


Eat Like You Give a Fork with Mareya Ibrahim
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of  She is the founder of Grow Green Industries, INC. and the creator of the Eat Cleaner line of food wash and wipes. Mareya is also the author of “Eat Like you Give a Fork: The Real Dish on Eating to Thrive", "The Clean Eating Handbook," and a contributor to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” and the book and Emmy-nominated show, Recipe Rehab.  Her column ‘The Fit Foodie’ has appeared in Edible Orange County Magazine since 2011.
26:06 04/10/2021
How Add strength to your yoga Practice
Doing yoga can really help relive feeling of being anxious or restless. But, is there a way to build muscle or strength in your yoga practice? Today I give you some tip on how best to add strength to your normal yoga routine.
05:29 04/28/2020
Five minute guild for doing yoga while stuck at home
while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.
06:37 04/23/2020
Immune boosting
republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know , real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals.  Science has also proven that moderate levels of sea salt is actually GOOD for your heart health and does not negatively affect blood pressure like was previously believed years ago.  This may sound unusual, but the health benefits are real…  By Stephen Seifert,
14:50 03/19/2020
Train Your Brain to Eat Less
You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato chips afterwards because your stomach is rumbling. Managing your weight is easier when you can control your appetite. Even if you’re a healthy size now, your body will slow down as you grow older. That means you’re liable to gain excess pounds just by eating the same amount as usual. Remember that hunger starts in your brain and so does the solution. Try these tips for training yourself to eat less.
07:36 06/06/2019
Can Fat Make You Fat weight loss tips
Does Fat Really Make You Fat? There is an age-old saying that the fat you eat is the fat you wear. With the rise ofnew ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. So, Where's The Downside? sign for newsletter here email
07:59 04/05/2019
Bone broth or Collagen which one is better
I have been hearing so much about the benefits of Collagen and bone broth lately.  What is the difference between them?  Which would give me better nutritional value? find out on today episode. amazon store   weeklynewsletter
12:48 03/06/2019
Health and wellness with former soap star Soina Satra
Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services?  Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun and her science-based Moticise program to create powerful change. The newest wellness resort in the country, Civana Resort & Spa in Scottsdale, is the stunning setting for this desert adventure Feb. 7-10, 2019. Participants will step way out of their comfort zone, with outdoor activities like rappelling, kayaking, and hot air ballooning, designed to push past fear and limiting beliefs. Each activity helps women harness their power and tap her deepest resources – ones she didn't know she had. Through a mix of outdoor adventures and indoor mind/body fitness exercises the women learn to align their mental and physical powers to create a new vision for their life. Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.
38:05 02/05/2019
How to Attract Health and Abundance the power of gratitude
Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the smallest of things in life as it can lead to some of the biggest rewards.   
07:28 01/29/2019
Herbalism NEW Podcast comming soon
This is a new podcast comming soon to the network! first episode of my new  podcast "Making Herbs"  herbalism uses plants and foods for healing and for building and maintaining good health. Herbalism is the oldest known medical practice with an unbroken tradition that reaches back to the very beginning of recorded history. Other healing modalities such as conventional medicine, homeopathy, naturopathy, flower essences and food science have evolved from herbalism. In addition, professions such herbalists, healers, bonesetters, dentists, doctors, pharmacists, nurses, surgeons, and massage therapists all owe their origins to herbalism.
15:16 01/22/2019
Inspiration self help what is your limiting factor
No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s preventing you from having more. Some of us are currently more limited than others, but we all have limitations. And those limitations change. When one limitation is overcome, another is ready to take its place. sign up for email
06:11 01/11/2019
What is Carb Cycling for quick weight loss
Carb cycling Article Book In some circles, "carbs" is practically a dirty word. Carbohydrate-laden foods like processed breads and sugary treats have given the macronutrient a bad name, But the truth is, some carbs actually do play an important role in the body's functions, and there are some healthy, nutrient-packed carb sources that deliver important vitamins and minerals. learn how carb Cycling works
16:43 01/02/2019
Prebotics for health and weightloss
By now, most people are well-aware that foods rich in dietary fiber and the benefits of  Probotics offers a long list of benefits and are absolutely essential to overall health. Nonetheless, prebiotic foods are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and an increased risk for many chronic conditions. Read Here
18:55 12/20/2018
How to Decode your dreams and reach your full potential
Dalfen creates a powerful new approach to dream interpretation that combines insight from Freud, Adler, Jung and Gestalt Physchology. Her method reveals four levels of dreaming that can be accessed to fully interpret and benefit from a dream: Looking into the Mirror: Discovering the problem or issue the dream is addressing. Using the Whole Mind: Learning how a dream can show us hidden blocks to progress. Discovering Patterns: Recognizing how patterns in dreams reflect patterns in one’s waking life. Tapping into Spiritual Resources: Identifying symbols and working with them to achieve objectives .
45:35 12/14/2018
The Secret Side of Yoga
Beauty radio presents author Sindy Warren If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child’s Pose, then you are missing out on something much more. for healthy lifestyle Amazon Book  
28:00 11/14/2018
Working out at home how to stay Motivated
Top 3 Ways to Stay Motivated for Home Workouts You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. email list amazon store
11:21 10/27/2018
Kicking your sugar addiction for health and weight loss
My guess for today is Kela Smith  a certified master health coach and she work with my clients who are finding it difficult to lose weight get fit and into the body they love without doing crazy diets or strenuous exercise.  She does this by teaching them to use food as medicine to detox and heal the body from the inside out so the weight falls off and the energy goes up.  Contact infor for kela
35:15 10/10/2018
The Secret Ingredient to Feeling Good in your Body
The story of how Marla Mervis-Hartmann learn to love her body. Most women get triggered by this question.They feel they can only love their bodies once their weight is perfect, food is under control and they have the partner of their dreams. I get it! It didn't matter how many compliments I was given. I couldn't authentically love my body. I was so afraid of being fat that I constantly controlled my food & exercised like crazy..   Ted talks
17:20 08/29/2018
FOOD ADDICTION the mental and physical cause
 You can't lose weight and it's not because you have no willpower, it may be because your an addict.   You are addicted to certain foods and you can't control your food cravings. Contact info.
21:58 08/16/2018
Self-love weekly motivation
Self-love is important for a healthy happy life. by loving your self you can achieve your goals. when you can about your self you are more likely to maintain a healthy weight. sign up for a weekly newsletter
05:03 08/02/2018
How to Pick out real olive oil and avoid the fakes
With a long history dating back to ancient civilizations, olive oil is said to be one of the most important and healthiest bible foods. Blog post newletter
13:28 07/25/2018
Weekly Motivation Inspiration
 So, what is inspiration and how can you inspire  others  oxford dictionary defines inspiration as: - imparting a divine influence on the mind and soul it means that you inspire others to either emulate you or to do better because of you. Join the weekly newsletter 
04:53 07/19/2018
Weekly Inspiration and Motivations
Welcome to the new weekly inspirational stories and motivations. This is a new addition to the Get Healthy Lose weight podcast. Along with regular episode I have decided to share with you  some of my inspirational and motivational support.   I want you to know i am here to  support you with your health and weight loss goals. join the email list
04:12 07/14/2018
Red meat is it bad for your health
  Read meat bad for your health? An Objective Look Red meat is the meat of mammals, which is normally red when raw. t’s one of the most controversial foods in the history of nutrition. Although humans have been eating it throughout evolution, many people believe it can cause harm.  join email list here blog
20:45 07/06/2018
Dairy For health and diet Why are people dumping dairy
There are so many healthy habits to choose from—which one should I tackle first?” Translation: What will make the biggest difference in my health TODAY.  Book on amazon Blog post join my email list
17:20 06/21/2018
How Can Hemp Oil help You
  lane Kennedy one of the Original Biohackers, She has been investigating the body for 20+ years.LaneI focus on Real Alternative Health Solutions Versus Pharmaceutical Facades.  One of those alternatives is Hemp oil. People are so confused and afraid of this plant and its healing abilities; as a long-term biohacker and health advocate Lane has done a ton of research on it.  But more importantly personally she has had a profound healing experience with hemp oil after suffering from immunity issues, chronic pain and depression for years. Here is the Free Gift Guide here is the buy me NOW:  
32:45 05/23/2018
weight Five Cholesterol Myths and What to Eat Instead
Well, here it is. Let me bust some common cholesterol myths right now starting with the myth that “cholesterol is cholesterol” because it's not. Depending on which of its buddies cholesterol is floating through your blood with makes a massive difference. Not to mention the fact that cholesterol is essential to good health. (Yes, you read that right!). Newsletter join here blog Email ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Blend all ingredients together until creamy.
11:40 05/11/2018
Understanding organic labels and soy myths
Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. What do all the labels mean? This guide can help you make better choices about shopping organic. weight loss and health newsletter sign up   Email me
15:29 04/18/2018
Obsessed with food and The truth about detoxing
When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?    The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health.     Join email here
13:58 04/12/2018
Jump Start your metabolism program
E-mail sign up  Here contact   Today I share with you part of lesson1 of my spring and summer weight loss program. This program was designed by the worlds top holistic healers These technics have been use for year to help people reboot their body's and start losing weight, gain vitality and engery. If you feel like you just can't lose weight or that belly fat. If you feel you've lose your groove   I can help you reclaim your bodys natural weight and health. Learn how now   
28:29 03/19/2018