Listen to Freed Up podcast

The Journey Will Continue...	Freed Up	17:59
Holiday Blues & Blessings	Freed Up	18:14
What Lies Ahead	Freed Up	10:50
Getting to Healing	Freed Up	21:13
The Hidden Culprit of Shame: Forgiving Ourselves and Others	Freed Up	21:18
Shifting Shame - Pt 7 Words Matter!	Freed Up	20:22
Shifting Shame - Pt. 6 Re-storying leads to Restoring	Freed Up	22:01
Cue & Aye - Shifting Shame (Your Questions Answered)	Freed Up	24:00
Shifting Shame - Pt 4 Thinking Differently	Freed Up	19:07
Shifting Shame - Pt 3. Strategies & Interventions	Freed Up	28:00
Shifting Shame - Pt. 2 The Mental Health Frame	Freed Up	20:31
Shifting Shame - Pt. 1 The Faith Frame	Freed Up	22:50
School Mental Health Matters featuring Freed Up Friend Lisa V	Freed Up	35:02
Mid-Year Flashback - We're doing this!	Freed Up	14:05
Choosing Our Obsession- Inner Beauty vs. External Beauty with Guest ABY	Freed Up	28:48
Beauty: Sense of Pride or Source of Vanity?	Freed Up	19:03
Cue & Aye - Making the Investment & Attachment Styles	Freed Up	18:25
First Things First	Freed Up	20:36
Relationships 101 - Pt 3 The Disorganized Attachment Pattern	Freed Up	26:35
Relationships 101 - Pt 2 The Avoidant Attachment Pattern	Freed Up	20:55
Relationships 101 - Pt 1 The Anxious Attachment Pattern	Freed Up	19:34
Understanding Attachment & It's Role in Relationships Pt 2 - featuring Dr. Rose	Freed Up	24:48
Understanding Attachment & It's Role in Relationships Pt 1 - featuring Dr. Rose	Freed Up	32:00
Real or Nah?	Freed Up	17:06
Making the Investment Pt 2 - Four Principles for Investing in Your Mental Health	Freed Up	19:25
Making the Investment	Freed Up	16:47
We Did That! - Freed Up's 2021 Year in Review	Freed Up	18:31
It's All in the Release - Freed Up Host Tina R Shares her Personal Release Journey	Freed Up	31:07
Gratitude is in Season	Freed Up	16:57
Understanding ACEs & Unresolved Trauma	Freed Up	22:16
It's the Love for Me!	Freed Up	22:28
Freed Up Talks Recovery & Addiction Pt 2 w/Gina, Recovery Expert	Freed Up	32:30
Freed Up Talks Recovery & Addiction Pt 1 w/Gina, Recovery Expert	Freed Up	29:13
Freed Up Talks Suicide Prevention	Freed Up	31:46
Life After the Trauma of Breast Cancer, Infertility & Family Losses: Alicia's Story	Freed Up	29:37
Cue & Aye - What You Want to Know About Releasing & Trauma	Freed Up	23:28
Life After Trauma - When God Opens Your Eyes	Freed Up	25:23
The Path to Intimacy	Freed Up	21:13
A Reminder About Your Identity	Freed Up	21:35
About that Doubt...	Freed Up	23:15

The Journey Will Continue...

Freed Up

17:59

Holiday Blues & Blessings

Freed Up

18:14

What Lies Ahead

Freed Up

10:50

Getting to Healing

Freed Up

21:13