Making It Happen with Henry Ammar

What if the life you know you're meant to live is just one shift away—but you've been using the wrong tools to unlock it? In this solo episode, Henry Ammar reveals the real reason people stay stuck, even when they're doing all the "right" things.  Henry's pulling back the curtain on his 28-year obsession: a proven, trauma-informed system that's helped elite performers, top executives, and everyday warriors finally break free from the invisible blocks keeping them from love, peace, wealth, purpose—and themselves.  Whether you want more success, love, peace, or impact, this conversation unpacks the formula that's helped people at every level—CEOs, athletes, influencers—achieve lasting change, not just hype-driven momentum. Why This Is a Must-Listen: Discover The Freedom Formula—the 3-Step principle backed by 28-years of experience Revealed: The new standard of human transformation Understand why awareness alone will never create transformation Unlock what you actually need—emotionally, mentally, and physically The secret to actually allowing more love, money, success, and peace Understand why past strategies haven't created lasting change  Embody confidence, clarity, power until it becomes who you are If you're ready to stop consuming content and start creating breakthroughs, this episode will give you the clarity, tools, and permission to go there.  It's for the high achiever who knows there's another level.  It's for the visionary who refuses to die with potential still inside of them.  Enjoy the episode!!  Chapters 00:00 - Introduction: The New Movement Elevating Humanity03:07 - The 3-Step Framework 06:02 - How To Go From Anywhere To Emotional Freedom09:02 - The Freedom Formula Explained12:08 - The 3 Things You Need For Inner Freedom 15:03 - Mastering This Impacts Everything 17:58 - Taking Back Your Power20:49 - Conclusion: Final Words of Power    Power: Unleashed (Coming Very Soon!) Watch Next The Compassion To Heal With Dr. Frank Anderson  Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

5/27/25 • 25:32

In this raw, unfiltered bonus episode of Making It Happen with Henry Ammar, Henry takes a break from leading a transformational retreat in Hawaii to speak directly to your soul—from the heat of a sauna, with roosters crowing in the background, and his heart wide open. This isn't your typical podcast. Inside this conversation, Henry unpacks the real reasons people stay stuck—even after years of personal development work. If you've been doing all the things (reading the books, listening to the podcasts, hiring the coaches) but still feel like something's blocking your breakthrough—this is your moment. You'll hear: The two biggest mistakes people make on the path to growth—and how to shift them immediately. Why shame is the #1 destroyer of transformation (and what to do instead). The difference between beating yourself up vs. leading yourself with radical love and truth. How to recognize that your "limitations" were once adaptive strategies—and how to meet them with compassion instead of criticism. Why the future version of you is already calling—and how to finally answer. This episode is pure heart, pure fire, and pure truth. No filters. No fluff. Just a powerful reminder that you're not broken—you've just been taught to reject the parts of you that need love the most. It's time to stop surviving and start leading your life with courage, conviction, and love. Listen now. Your next level begins here. Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

5/21/25 • 11:37

What if the patterns driving your life... weren't you—just outdated survival codes your nervous system picked up to protect you? And what if there was a map to decode them and access unstoppable clarity, inner peace, and real power in EVERYTHING—your impact, income, relationships, even inner peace? In this episode of Making It Happen, Henry drops a game-changing, neuroscience-backed framework: The 5 Levels of Emotional Power. This is your new GPS for mastering your emotions, reclaiming your energy, and finally becoming the powerful, present, fully-alive version of yourself you know you're meant to be. Whether you're constantly grinding but never fully thriving... frozen in fear or stuck in the loop of "almost"... this solo episode walks you through how to pinpoint your emotional level, uncover what's keeping you there, and activate the shift that changes everything. Because this isn't motivation. It's a blueprint. A nervous-system upgrade. A total rewiring from fear to freedom. You'll finally understand what's been blocking your momentum—and exactly how to rise. Why This Episode is an Absolute MUST-Listen:  Map your exact emotional location—and know how to climb to your next level with strategic clarity. Transform your relationships by recognizing how fear-based communication patterns are silently sabotaging connection Discover the one question that reveals your dominant emotional driver in any area of life Break the cycle of people-pleasing, reactivity, and emotional shutdown  Learn how to build emotional safety in your nervous system—and why that changes everything Stop mistaking "stability" for "safety" and finally move into true inner peace Why "just pushing through" success leaves you unfulfilled—and what your system actually needs for success that is REAL Move from survival to creation mode and rewire your identity from the inside out Get powerful, real-life examples of how these levels show up in career, relationships, and self-talk Finally learn how to master your emotions instead of being ruled by them It's the missing piece for high performers who know there's more, but haven't known how to get there.  Built from trauma-informed neuroscience and real human experience, the 5 Levels help you understand the invisible operating systems driving your relationships, business, parenting, leadership, health, and identity.  This is how you stop running old programs and start consciously choosing your life—with presence, purpose, and unstoppable clarity. Because it's time…  It's time to break out of survival mode to become the powerful, loving, fully alive creator you were meant to be.  Enjoy the episode!!!    Chapters: 00:00 – Introduction 03:20 — The 5 Levels Of Power: The Foundation  11:16 — The Fear-Based States: Levels One - Three 18:34 — The Freedom-Based States: Levels Four - Five  25:07 — The 5 Levels In Real Life 28:33 — Final Words: Finding YOUR Power & Freedom  Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

5/15/25 • 29:37

There is one thing that's been quietly controlling your life, keeping you trapped in the same patterns, same results, same limits.  This internal pattern has been predicting your future all along—and it's time to expose it. Once you see it, you can't unsee it. And once you do, everything shifts. You've been hearing it for years: you can be more, you can do more—but you haven't fully taken it in yet.  The truth is there's a level waiting for you, and it's time to rise NOW.  But there's one thing blocking you from stepping into that power: a core internal pattern that's been predicting your future, trapping you in the same cycle over and over again. And it's time to call it out. You know it is time.  Because until you confront the ONE thing that is blocking you from power, from impact, from the version of you the world needs — you will never get the future you actually deserve.  And once you see that one pattern, shift it, change it, then you can't unsee it.   It is the point of no return.  Inside This 20-Minute Episode:  Why you're not where you want to be, and what's keeping you trapped in old patterns. The ONE thing that's preventing you from activating your next level of greatness and how to break through The truth about why some people rise while others stay stuck — and what you can do to become one of the risers How to shift from fear and inner conflict to feeling unstoppable, confident, and powerful What it truly means to live fully embodied and why it's the key to ultimate success Chapters  00:00—Introduction   03:20—Understanding What Is REALLY Impacting You 09:30—Identifying Your Emotional Frequency  12:00—The Freedom Formula  18:00—Fear-Based Living  21:25—The Power of Presence  27:10—Final Words of Power  If you're ready to get real, break through and rise, hit play now. This is for those ready to make it happen. This is the moment you change everything. It's Time! Enjoy the episode!!   Join STEP INTO YOUR POWER now! Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

5/6/25 • 32:21

In the first episode of Season 6 of Making It Happen, Henry Ammar is BACK—and he's coming in louder, bolder, and more unapologetically powerful than ever. He's kicking off this new era with the most important message he's ever shared—one meant for the people who know deep down: There's another level waiting to be unleashed. You can feel it in your chest. There's more in you. But there's ONE thing standing in your way... and in this episode, Henry is going to expose it. The message is simple. It. Is. Time. It's time to wake up and see why where you are right now is not where you're supposed to stay. It's time to stop settling, stop explaining away your patterns, stop playing it safe—and finally understand what's really keeping you from rising. Because the truth is, you're not stuck because of circumstance—you're stuck because of one core internal pattern you've never called out. And once you see it? You can't unsee it. In this 20-minute solo episode, Henry walks you straight into the truth that will change everything. Inside this 20-minute episode: The brutal truth about why you're STILL not where you want to be—and the exact steps to fix that now The real reason fear has its claws in your soul and how it's keeping you from the life you deserve The hidden blocks you've been blind to that are sabotaging your progress—and how to crush them Why some people explode to the top while others stay stuck in the same rut, year after year—and how YOU can be one of the ones who rises How to break free from the chains of fear and finally start living in your full power—unstoppable, embodied, and totally unstoppable Chapters  00:00 – Introduction  06:40 – The Five Levels of Power  13:50 – This One Pattern Predicts Your Future 16:10 – The Wake-Up Question That Will Expose Your Limits 18:10 – Conclusion This isn't a season of just talking about transformation. This is the season of BECOMING it. This is not about analyzing power, not about performing it for approval—it's about full, embodied activation of who you are here to be. Enjoy this episode!! Join STEP INTO YOUR POWER now! Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

4/30/25 • 24:20

In this episode of Making it Happen with Henry Ammar, Amberly Lago shares her raw, candid experiences of learning to walk again after a debilitating motorcycle accident. After her accident, Amberly was told she had a 1% chance of saving her leg—a 1% chance to ever walk again.  But instead of surrendering to the odds, she clung to that 1% with everything she had, turning it into a life of purpose, joy, and unstoppable strength. Even if you haven't suffered from life-altering health concerns, this episode is filled with so many powerful real-world messages.  If you've ever felt stretched too thin, emotionally exhausted, or stuck in survival mode, this episode is for you.  It's not about motivation—it's about real strategies for reclaiming your energy, your boundaries, and your joy. In this episode, we discussed: What it really means to choose joy in the midst of chaos—and why that choice changes everything. The warning signs of burnout, and why sometimes, the bravest thing you can do is stop "pushing through." How to take your power back when it feels like life, pain, and circumstances have taken everything from you. The cost of resilience—and why recognizing your limits is as crucial as overcoming them. Why pain and joy can exist at the same time—and how learning to hold both will change how you move powerfully in the world. The truth about boundaries—You can't have compassion and boundaries without each other.  This is for anyone who's ever struggled with wanting to live the most joyous life but struggling with the pressure, pain, and resistance that comes with it.  Amberly speaks with so much heart, wisdom and genuine love that it truly feels like a conversation with a friend. So many good moments here!!! Enjoy this episode!! Follow Amberly Lago on Instagram | Facebook | TikTok | Youtube Book: https://go.amberlylago.com/joy/ Event: https://go.amberlylago.com/uss2025/ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

2/3/25 • 31:05

In this incredible classic episode of Making It Happen with Henry Ammar, Henry revisits one of the most eye-opening conversations he has had with trauma expert, Dr. Frank Anderson.  If you are someone who is still carrying the weight of past wounds, trapped in cycles of self-criticism, never feeling heard, seen or understand by the people closest to you, or have trouble resolving overwhelming emotions, this episode is for you. Dr. Anderson brings not only years of research and expertise but also an incredibly compassionate, groundbreaking approach to healing. Here, trauma isn't just some buzzword. It's that overwhelming experience that shook you, that left you believing you weren't enough, that taught you to stay small, to keep your walls up, or to expect rejection. And it's likely still running the show in ways you may not even realize. What You Get in This Episode: A New Perspective on Trauma Dr. Anderson redefines trauma as "overwhelming life experiences," showing how even subtle moments can shape us. The Power of Self-Compassion in Healing Why learning to love even the most painful parts of ourselves is key to lasting freedom. How to Break Free from Old Patterns Tools to identify past patterns and release emotional cycles that no longer serve you. Ways to Stay Grounded in Intense Moments Proven methods for staying calm and connected, even when emotions run high. Transforming Pain into Peace Dr. Anderson explains why compassion—not control—is the most powerful tool for healing. Insights on Relationships and Triggers How to understand and navigate emotional triggers without letting them disrupt your connections. A Hopeful Path for the Future Why everyone has the power to heal, and how you can take the first step today. Together, Dr. Anderson and Henry guide you on a journey inward—a journey that may feel vulnerable but is deeply freeing. They dive into the truth that real healing isn't about burying pain; it's about bringing compassion to the parts of you that feel most unworthy, most wounded.  This conversation shows you how to gently and powerfully rewrite your story, release the self-blame and cycles of avoidance, and feel a true sense of safety within yourself—maybe for the first time. If you're ready to truly heal and feel whole again, this episode will leave you feeling understood, hopeful, and ready to take those first compassionate steps toward inner peace. Enjoy the episode!  Chapters:  [0:00] – Diving into Deep Healing [3:45] – Why We're Wounded [6:36] – Rethinking Trauma [10:16] – Why We're Triggered [15:24] – Compassion as the Key [20:00] – Staying Grounded in Chaos [31:18] – Healing Through Relationships [38:00] – Reclaiming the Parts That Trauma Hid Away [49:35] – Love as the Ultimate Healer ----------------------------- Follow Dr. Frank Anderson on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

11/13/24 • 56:10

What if your biggest struggles were actually your greatest gifts? Are you ready to stop playing small and step into the life-changing impact you were born to create?  In this episode of Making It Happen with Henry Ammar, I sit down with the truly inspirational Lloyd Roberts who has not only risen from terminal illness, but also risen as a leading billion-dollar FinTech entrepreneur.   This is a must-listen to anyone but especially those who know they have so much more value to give the world but are stuck; stuck in safety, stuck in certainty and comfort and routine.  I'm telling you—this is the awakening you need. In this episode, Lloyd shares the most pivotal revelations that have elevated him the most to being the most impactful, value-giving leader he can be to his family and his business.  We're talking about the deep inner work you have to start with if you want to end up in a place of power, impact, and true transformative legacy building in your life.  This is where it starts.  What you get inside the episode: How to struggle well: Learn why avoiding struggle isn't the answer, and how embracing it makes you stronger and more fulfilled. Certainty is an illusion: Discover how letting go of the need for certainty and embracing the unknown leads to the most powerful growth. Lloyd's philosophy for fulfillment: Lloyd's proven framework that will help you become the best version of yourself, even in the face of adversity. Transforming wealth into impact: Understand why money is just a magnifier, and how to use it to make a real difference in the world. Faith and purpose as your foundation: Why anchoring yourself in faith and higher purpose helps you navigate even the toughest moments with clarity and strength. How to avoid regret: Lloyd shares the mindset that will help you live every day fully so that when you look back, you'll have zero regrets about what you've done—or didn't do. ----------------------------- Follow Lloyd Roberts on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

10/21/24 • 48:29

Are you tired of anxiety controlling your life? In this episode of Making It Happen with Henry Ammar, we're revisiting one of the most powerful, life-changing conversations I've ever had – with none other than Dr. Russell Kennedy, aka AnxietyMD.  His new book, Anxiety Rx, has just been released, and it's already a #1 best seller in Anxiety Disorders on Amazon! To celebrate this incredible milestone, I'm bringing back the power-packed conversation I had with Dr. Kennedy last year.  In this episode, you'll learn why your anxiety isn't just in your head – and more importantly, how to heal it once and for all. If traditional therapy hasn't worked for you, or you've been told that you'll "just have to live with anxiety," this episode is going to change everything. Dr. Kennedy's approach will teach you how to rewire your brain and body, reconnect with your wounded inner child, and release the emotional pain that's stuck in your nervous system. What you get in this episode: How anxiety is stored in the body – and what you can do today to start releasing it. The hidden connection between childhood trauma and adult anxiety – and why healing the past is crucial. Dr. Kennedy's 'Feel it to Heal it' method – how to reconnect with your body and dissolve anxiety at its core. Why traditional therapy might not be enough – why so many, Dr. Kennedy included, d The Alarm vs. Anxiety Cycle – how your body sends alarm signals to your brain to trigger you. How your nervous system is keeping you trapped – and evidence-based principles to help you regulate it. How to nurture and heal your inner child – and why this is the missing piece for lasting recovery. Enjoy the episode 🎙️ ----------------------------- Follow Dr. Russel Kennedy on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

9/30/24 • 49:38

In this special episode of Making It Happen With Henry Ammar, I will be sharing the full, exclusive speech I gave at the Unstoppable Success Summit in Dallas this year. "It's time." Those were the first words that hit me as I took the stage, and that's exactly what this episode is about: it's time to break free.  It's time to stop letting fear run your life, to stop waiting for the next thing, and to start stepping boldly into your true potential—right now. To help you break free from what's really blocking you, I will reveal the Fearless Formula—a practical approach to resolving your past, mastering the present, and reprogramming your future. What You Get In This Episode:  How fear will lead you to your freedom The truth about what's really blocking you from unstoppable success Why triggers will lead you to your freedom if you have the right awareness Practical steps to master your emotions instead of being caged by them How to use fear as a guide to get to the next powerful level in your life How to resolve your past, regulate your present, and reprogram your future Evidence-based techniques to overcome intense feelings of resistance  A powerful invitation to step into freedom now—not later Enjoy the episode 🎙️ ----------------------------- Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

9/23/24 • 45:36

In this special, one-of-a-kind solo episode, I'm sharing an exclusive, one-hour segment from my two-hour Fearless Formula Masterclass replay.  This is your chance to experience the most powerful parts of my evidence-based blueprint designed to take you from fear to absolute freedom.  For years, I've studied human behavior and the subconscious mind to create a system that cuts through the mental and emotional chains that keep us stuck.  In this episode, I walk you through practical strategies and transformational insights to help you finally break free and step into your true, fearless self. What you get inside this episode: A proven blueprint to overcome your biggest fears Insights into how subconscious fears shape your life and decisions Tools to break free from autopilot mode and start living with passion Steps to align with your higher purpose and create lasting impact A framework to resolve past limitations and move forward confidently If you've ever felt like you're stuck in a cycle of frustration or feel like you're not living up to your full potential, this episode will shake things up.  Because you're not here to live a life that's just "good enough"—you're here to be extraordinary, and this is the first step. Enjoy the episode 🎙️ ----------------------------- Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

9/16/24 • 62:17

In this episode of Making It Happen with Henry Ammar, I sit down with expert Dr. Thomas Hubl, a renowned expert and author on collective trauma healing, to discuss how the unresolved pain passed down through generations impacts every aspect of our lives.  From personal relationships to global conflict, the legacy we inherit shapes our world in ways we often don't realize. But what if we could change that? What if we could heal not only ourselves but our communities?  We have the power to end cycles of pain and create a society rooted in empathy and collaboration. But this requires us to look at what we've long avoided: the truth of our shared history. Why This Episode Is SUPER Important: Break free from the pain you didn't even know you were carrying—learn how generational trauma has shaped your life in ways you can't imagine. Discover the hidden wounds that are tearing our world apart—and the powerful steps you can take to heal them for good. Find out why ignoring trauma is silently destroying our future, and how healing it will unleash a new era of growth and connection. Step into your true purpose by understanding the role YOU play in healing the world's collective trauma—it's time to rise. See how your personal healing journey can ignite a global movement that changes everything—for you, your community, and future generations. Learn how healing the trauma in our communities can reshape the world into a place of compassion, empathy, and unity. Enjoy the episode!!  ---------------------- Follow Dr. Thomas Hubl on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

9/9/24 • 44:28

In this powerful episode of the Making It Happen with Henry Ammar podcast, we sit down with the inspiring Anna Akana—actress, comedian, and filmmaker—who shares her journey from tragedy to triumph.  Anna opens up about how the loss of her sister became the catalyst for her creative explosion and self-discovery.  Not only is this a truly raw, vulnerable discussion on how the deepest levels of pain affect us, Anna shares the real turning point in her life.  We dive deep into the battle with self-sabotage, the healing power of self-awareness, and the transformative practices that helped her rise from despair to become a voice of empowerment.  We discussed:  The hidden signs of self-sabotage How to overcome patterns of sabotage  Why creativity is a superpower Transforming emotional pain into strength & success The problem with (unresolved) negative emotions Anna's biggest turning point in life Enjoy this episode! ---------------------- Follow Anna Akana on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

9/2/24 • 47:02

What if you get everything you've ever wanted, but lose everything you have in front of the whole world?  In this classic episode of Making it Happen, Henry interviews Trent Shelton, a former aspiring NFL player who shares his incredible story of failure, faith, and rebuilding your identity after losing it all.  Trust me, Trent's story is a wild ride. After dedicating his life, career, and even his identity to becoming a professional football player, he had to come to terms with losing everything, including his identity.  This is the story of how he re-built his life, family, faith, and fame  including questioning his faith and grappling with the emptiness that followed.  Why this episode is a must-listen: What happens to your identity when you lose everything: Hear Trent's first hand experience of losing his football career and, with it, his sense of identity. Learn how to redefine yourself when the roles that once defined you are stripped away. How can faith help with failure: Learn how to hold onto your faith when your life feels like it's falling apart, just as Trent did when his career ended and he questioned everything he once believed in. Understand the Emptiness of Success: Listen to Trent's realization that even after achieving his dreams, he felt empty inside, and discover how to seek fulfillment that lasts beyond fleeting successes. Take Action Today: Be inspired by Trent's message that "it's never too late" to make a change. This episode will motivate you to start reclaiming your life, no matter how far off track you might feel. Enjoy this episode!  ---------------------- Follow Trent Shelton on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

8/27/24 • 46:50

In this powerful discussion on intimacy, relationships, and how to heal sexual disconnect, Henry Ammar interviews the incredible relationship expert, Dr. Jennifer Finlayson-Fife.  Dr. Finlayson-Fife doesn't shy away from the tough truths: many of us are terrified of being truly known, holding back out of shame, fear, and past wounds.  But what if you could turn your sexuality into a source of power and deep connection, rather than something to be feared or hidden?  Here's what we discussed:  Why your fear of rejection is secretly destroying your chances at deep intimacy. The sexual disconnect that (often) happens after marriage; and how to bring the loving passion back. How the "good girl" or "nice guy" persona is ruining your love life and what to do about it. How religious and conservative upbringings impact our relationship with sexuality, with intimacy, and with our own bodies. How women who grew up with religious/conservative values especially struggle with healthy sexual expression.  Why staying in an unhealthy relationship isn't love—it's fear. The uncomfortable truth: Are you confusing sex with true intimacy? The conflict between high-desire and low-desire partners.  When your partner isn't ready to do the work but you are.  Chapters:  00:00 - Introduction: Why Sexuality Feels So Dangerous 04:11 - The Hidden Shame in Sexuality: Breaking Free from Religious Guilt 08:12 - How To Turn Sexual Shame into Passion and Power 10:26 - Your Spirituality and Sexuality Are Connected  14:04 - Are You Playing Games? Why Married Couples Do This 20:41 - Why More Self-Love Means Better Sex  31:32 - Wanting Love Vs. Giving Love - Why We Do One But Not The Other  41:00 - Final Thoughts On Love-Based Partnerships Join Henry's Inner Circle Elite Follow Dr. Jennifer Finlayson-Fife on Instagram | Facebook | TikTok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

8/26/24 • 47:34

In this episode, Henry Ammar shares a story that flipped his world upside down—featuring none other than Will.i.am from the Black Eyed Peas. This isn't just about a chance meeting; it's about a breakthrough so massive it redefined Henry's entire approach to life and leadership. You'll hear how he transformed self-doubt into unshakeable confidence and why this shift is only the beginning. If you're hungry for growth, this episode is a game-changer. • Discover the secret sauce behind Henry's epic transformation. • Uncover the four critical phases that will propel your growth. • How a single moment can shatter imposter syndrome for good. • The powerful questions that can shift your entire reality. • What happened on stage with Will.i.am that changed everything. Chapters: • [00:01] A story that changed everything—don't miss this. • [02:22] The moment Henry knew he had to level up. • [04:44] Four phases that could change your life. • [07:01] What's holding you back? Here's how to find out. • [09:27] This might be the breakthrough you've been waiting for. • [11:52] Childhood wounds revealed… and resolved. • [14:17] Everything shifts when you make this decision. • [16:35] What Will.i.am said that sealed Henry's transformation. • [18:58] When you do the work, the game changes. • [21:20] Feeling stuck? This is what you need to hear. • [23:50] Ready to reprogram your life? Start here. • [26:17] It's time to live fully—are you in? If you're ready to shatter your limitations and step into your true potential, this episode is your blueprint. Listen now, apply what you learn, and watch your life transform. Don't forget to share this episode with someone who needs to hear it and leave a review—it helps us reach even more people ready to break through! Join Henry's Inner Circle Elite Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

8/19/24 • 28:50

In this episode of Making it Happen with Henry Ammar, my good friend Justin Prince invites me to his home for a super deep conversation. This time … I get a little personal. My conversation with Justin started to open up really pivotal and transformative moments in my life that I don't usually share. But this time I think it's important.  In this episode, I share the strategies for trauma resolution, emotional regulation, and impact-creation that have personally helped me in my life.  It also brought up memories of how I came to learn these lessons in my own life, from my family's history to escaping a war, how my father's trauma affected our family, and how my mother's death changed my life forever.  It's a lot … but Justin and I don't just talk about past traumas, we give real-life practical advice (that we know works) for building resilience, emotional mastery, and leading with impact.  Why you can't miss this episode!  Insights into what your inner child needed and what you can do today to begin resolving these wounds  Understand the difference between reacting and responding, and how to lead with intention and impact Learn how to create environments of love and safety, to be fully present in your life, relationships, and business Henry's 3 step strategy for beginning to resolve past traumas that ties in to your past, present, and future  The power of being present: how going from emotional dysregulation to regulation to mastery will change your relationships  I'm super excited for you to tune into this episode.  Don't just listen—take action and start your journey towards becoming the best version of yourself. Enjoy this episode! Join Henry's Inner Circle Elite Follow Justin Prince on Instagram | Facebook | Tiktok | Youtube | BE THE ONE  Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

8/13/24 • 49:18

Welcome to another powerful episode of "Making It Happen with Henry Amar"! Today, we have the legendary Flavor Flav, a man known worldwide as the hype man for Public Enemy, a Grammy Award winner, and a reality TV star. But beyond his public persona, Flav reveals his profound insights on love, faith, authenticity, and resilience. We discussed:  Different levels of love: Why love is both easy and hard to find and how to genuinely mean it. Energy from People: Learn how Flav gets his energy from others and why it's important to give it back. Living Life on Your Own Terms: Hear Flav's advice on minding your own business and not worrying about others' opinions. Battling Addiction: Flav opens up about his struggle with drugs and his journey to sobriety with the help of faith. Staying Authentic: Tips from Flav on being true to yourself despite societal pressures and public scrutiny. Faith Vs. Fear: How faith and fear are two sides of the same coin and how to transform insecurities to strength. Chapters 00:00 — Introduction  05:30 — The Real Flavor Flav  10:45 — A New Philosophy on Love  17:15 — Minding My Business 23:40 — From Addiction To Redemption  30:55 — Being Authentic in a Fear-Based World  37:22 — Fear Vs. Faith 44:10 — Final Thoughts  Join Henry's Inner Circle Elite Follow Flavor Flav on Instagram | Facebook | Tiktok | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

8/6/24 • 37:21

In this raw, emotionally powerful episode, Henry Ammar interviews millionaire Emily Ford.  Raised by a single mom in a small Minnesota town and overcoming deep traumas of domestic abuse, molestation, and rejection, Emily defied every obstacle to become a millionaire by 26.  This is her story of rising not just in wealth but in faith, strength, love, and leadership; of un-learning poverty and re-learning how to give out the most value to the world and receive abundance in return.  What you get in this episode:  — Overcoming Deep Shame: Emily shares heartfelt methods to rise above shame and reclaim your self-worth. — Healing from Traumas: Discover compassionate approaches to healing from domestic abuse, molestation, and personal rejection. — Finding Strength in Faith: Turning to spiritual faith as a guiding source from darkness to light.  — Transformative Mentorship: Insightful ways to find and connect with mentors who can guide you on your journey to success. — Shifting to an Abundance Mindset: Techniques to transform your mindset from scarcity to abundance, opening doors to new possibilities. — Authentic Self-Expression: Embrace and express your true self with confidence and authenticity. — Creating Lasting Wealth: Understand how giving value to the world can lead to receiving abundance in return. For anyone who's ever struggled with shame, past trauma, faith, or just struggling to unleash your true gifting in the most powerful, authentic way ... I highly recommend you check out our discussion. Tune in and enjoy!  Chapters:  1. Intro: Meeting Emily Ford (00:00) 2. Overcoming Childhood Abuse (02:00) 3. From Hustle to Millionaire (05:12) 4. How Mentors Can Change Your Life (09:27) 5. Faith Over Fear: Becoming Truly Authenticity (12:55) 6. Honoring Your God-Given Gifts(24:28) 7. Heal Your Shame (27:23) 8. Embracing a Path of Love & Truth (29:50) ------------------------------ Join Henry's Inner Circle Elite Follow Emily Ford on Instagram | Facebook | Youtube Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

7/29/24 • 33:44

In this info-packed solo episode, Henry Ammar dives deep into the invisible fears and inner limits that dictate our lives—sometimes without us knowing.  But what if you could actually know what your subconscious fears and identify them? What if you became conscious of them and learned how to transcend them?  Everything I'm about to share with you here is backed by 27+ years of groundbreaking research and hands-on expertise in human behavior.    In this episode, you will get:  __ The real reason you struggle to break through to the next level __ Understand what inner fears are and how they show up in your life specifically __ Trauma-resolution techniques for healing the emotional wounds behind your fears __ Practical strategies to not only overcome fear, but transform them into power __ The root of where your fear-patterns began  __ A proven blueprint for beginning your journey to healing, freedom, and power This episode reveals; what really happens inside you on a nervous system level, a process to identify how your fears manifest, and real frameworks for transforming inner fears into fuel for a powerful, fearless future.  Enjoy this episode! ------------------------------ Join Henry's Inner Circle Elite Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

7/22/24 • 31:04

In this inspiring episode Henry delves deep into the essence of living a full life filled with love, passion, and power. He challenges listeners to reflect on their true desires, confront past limitations, and step into their authentic selves. Through personal anecdotes and motivational insights, Henry emphasizes the importance of dreaming big, mastering emotions, and living a life of purpose and fulfillment. We Discussed: - Importance of defining what you truly want in life. - Overcoming past limitations and external opinions to pursue your dreams. - The significance of emotional mastery and regulating your emotions. - Personal stories of life-changing decisions and breakthroughs. - Reflecting on life goals and the legacy you want to leave. - The impact of past traumas and the importance of healing and letting go. - Embracing radical honesty and authenticity in relationships and personal growth. - Steps to reprogram the subconscious mind and step into your power. - The value of inner freedom and living life fully, not just tolerating it. Chapters [00:01] - Introduction and Key Question: What Do You Really Want? [01:57] - The Importance of Your Desires and Dreams [03:52] - Confronting Past Limitations and Emotional Barriers [06:12] - Embracing Radical Authenticity and Confidence [08:31] - Personal Story: Life-Changing Moments with Family [10:46] - Reflection on Life Goals and Making Impactful Decisions [12:35] - Dealing with Loss and Honoring Loved Ones [14:18] - Living Fully and Breaking Free from Fear-Based Patterns [15:45] - Radical Honesty and Emotional Freedom [17:00] - Concluding Thoughts on Living a Life of Love, Passion, and Power By exploring these topics, Henry empowers listeners to take control of their lives, pursue their deepest passions, and create a meaningful impact on the world. Tune in to discover how you can live a life of love, passion, and power. ------------------------------ Join Henry's Inner Circle Elite Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

7/15/24 • 27:18

Join Henry Ammar as he welcomes the legendary Jon Gordon, a 17-time bestselling author, to the "Making It Happen with Henry Ammar" podcast.  This powerful episode reveals the transformative truths that will help you overcome fear, anxiety, and disconnection, and guide you towards a life of deep peace, love, and authentic connection. If you're tired of feeling isolated and overwhelmed, and crave a life filled with purpose and joy, this episode is for you.   We Discussed: Discovering Oneness: Embrace a deeper sense of connection within yourself and the world around you, unlocking profound insights into the unity of all things. Healing Spiritual Void: Fill the void within your soul with profound spiritual nourishment, finding peace and purpose in every aspect of your life. Why Addictions Comes From Loneliness: Getting a more compassionate insight into addiction, understanding its roots in feeling "separated" and finding different ways to feel connected. Navigating Faith Journeys: Embark on a journey of faith that transcends boundaries, blending wisdom from science and spirituality to guide you towards profound personal growth. Awakening Spiritual Truths: Experience a spiritual awakening as you uncover timeless truths through the intersection of science and spirituality, enriching your understanding of existence itself. Chapters: 00:00 - 02:30  - The Journey Begins - Introduction to Jon Gordon 02:31 - 07:00 - Science Meets Spirituality - The One Truth 07:01 - 12:00 From Brokenness to Wholeness . 12:01 - 15:30 The Power of Love - Overcoming Fear 15:31 - 18:00 The Dance of Life 18:01 - 22:15 Addiction and the Hole in the Soul  22:16 - 27:00 Healing Through Spiritual Practices  27:01 - 37:48 Conclusion - Living In Oneness   ------------------------------ Follow Jon Gordon on Instagram | Facebook | TikTok | Youtube ------------------------------ Join Henry's Inner Circle Elite Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube    

7/8/24 • 39:58

If you don't know the real mental barriers that hold you back from living your best life, how can you overcome them?  In this incredible, info-packed solo episode of "Making it Happen with Henry Ammar," Henry shares a simple 3-step guide to breaking free from the chains of limiting beliefs and stepping into a life filled with confidence, connection, and limitless possibilities.  What you get in the episode:  Identifying Your Limiting Beliefs: Learn how these hidden thoughts are impacting every aspect of your life—from relationships to career success. Transforming Fear into Confidence: Shift from insecurity to walking into any room with unshakeable presence. Mastering Emotional Control: Gain power over your emotions and lead your life with certainty. Reprogramming Your Mind for Success: Replace old, limiting patterns with empowering beliefs that drive you forward. Creating Thriving Relationships: Break down the walls keeping love and connection out. Achieving Financial Freedom: Overcome the mental blocks hindering your financial success. Henry shares powerful real-life transformations, detailing exactly how you can turn your limiting beliefs into expansive success in every area of your life! This episode is packed with actionable insights and strategies to optimize your relationships, your emotional health, your stress levels, your success, your income and impact.  PLUS, this includes Henry's powerful, 3-step secret to mastering your subconscious patterns. Tune in and enjoy!  Chapters: Introduction (00:02) What Are Limiting Beliefs? (02:45) Limiting Belief Vs. Limiting Decision (07:22) Real-Life Example: Overcoming Limiting Beliefs (12:08) The Ripple Effect of Limiting Beliefs (18:37) 3 Subconscious Strategies To Dismantle Limiting Beliefs (24:45) The Power of Emotional Mastery (32:19) Reprogramming the Subconscious Mind (38:53) Conclusion and Call to Action (45:10) ------------------------------ Join Henry's Inner Circle Elite Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

7/1/24 • 32:20

What if your subconscious mind does 95% of the work for you to move forward? 🔥 In this powerful episode of "Making it Happen with Henry Ammar," the visionary Reese Evans shares her transformative journey from a challenging childhood to becoming a trailblazer in subconscious programming, guiding countless people on their journey to maximize their purpose, impact, and abundance in life.  Unlock the secrets to manifesting real-world material success, abundance, wealth, and freedom for your life by applying Reese's powerful techniques.  This podcast is for you if: You want to break free from your past: Learn how to stop letting past traumas and limitations define your future. You crave financial freedom: Discover how normalizing wealth in your subconscious can lead to six-figure months. You're stuck in self-doubt: Get actionable strategies to silence your inner critic and boost your confidence. You struggle with visibility: Overcome the fear of being seen and step into your true potential. You're tired of toxic relationships: Understand how to reprogram your mind to attract and maintain healthy connections. You want to stop self-sabotage: Identify and eliminate the subconscious blocks that are holding you back. You need a mindset overhaul: Master the techniques of NLP to rewire your brain for success. You're ready for a breakthrough: Hear inspiring stories of real people who transformed their lives by reprogramming their subconscious. You desire lasting change: Learn how to create a new reality where success and happiness are the norm. Chapters: Intro - 00:01 Reese's Journey - 01:33 Secrets of the Subconscious - 07:01 What is Your Nervous System Language? - 10:40 Practical Tools for Transformation - 13:12 Overcoming Fear of Success - 17:06 Real Strategies For Attracting Abundance - 21:11 The Hidden Power of Your Subconscious - 27:29 Breaking Generational Patterns - 33:56 Re-Center and Re-Aligning For Success- 39:06 The Ecosystem of Success: - 45:43 Final Words of Wisdom - 49:07 This episode is packed with insights and practical tools that will empower you to break through deep psychological barriers and get unstuck in profound ways.  This episode is so good!! Enjoy. ------------------------------ Follow Reese Evans on Instagram | Facebook | Youtube ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

6/24/24 • 46:46

Are you ready to shatter every barrier holding you back and step into a life of limitless potential? In this groundbreaking episode of "Making It Happen with Henry Ammar," Henry dives deep into the secret that can transform every aspect of your life.  Drawing from over 27 years of experience, Henry reveals the root cause of your struggles and the powerful method to conquer them. Whether it's emotional barriers, limiting beliefs, or fears that have been haunting you, this episode provides the ultimate blueprint for mastering your emotions, reprogramming your mind, and unleashing your true potential.  Get ready for a journey of profound insights, emotional breakthroughs, and actionable steps that will ignite your path to greatness. This is the episode you've been waiting for – the one that will change everything. Tune in and discover: • The secret to overcoming any life obstacle • Powerful personal stories of transformation • How to master your emotions and control your life • The blueprint to reprogramming your subconscious mind for success • And much more! Listen now and start your journey to a fearless, limitless life.   Chapters: 1. Introduction: Why This Episode Will Change Your Life 2. The Root Cause of All Life's Problems 3. Personal Stories of Radical Transformation 4. Understanding Emotional Barriers and Limiting Beliefs 5. The Secret to Mastering Your Emotions 6. Breaking Free from the Past: Real-Life Examples 7. Reprogramming Your Mind for Unlimited Success 8. Fear vs. Love: Choosing the Path to Freedom 9. Practical Steps to Overcome Fear and Anxiety 10. The Power of Choice: Creating the Life You Desire 11. Conclusion: It's Time to Unleash Your Potential ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

6/19/24 • 26:15

In this incredibly important episode, Henry Ammar shares insights based on 26+ years of experience into how shame affects us on a nervous system level; and what we are truly capable of when we resolve that shame.  From shifting guilt to forgiveness and shame to confident self-acceptance, this will significantly speed up your progress in life, relationships, and well-being, regardless of where you are in your journey. Henry presents innovative neuro-psychological methods to let go of shame and any lingering emotions from the past, paving the way for a new, love-centered relationship with yourself.   Listeners will get: A comprehensive understanding of how past experiences, especially during childhood, shape our responses to present situations. Insights into the subconscious mechanisms that keep us stuck in patterns of shame and guilt. Practical tools for emotional regulation and self-awareness, essential for breaking free from the grip of shame. Strategies for fostering self-compassion and building a supportive inner dialogue. Guidance on navigating relationships with empathy and understanding, while maintaining healthy boundaries. Encouragement to cultivate a mindset of growth, forgiveness, and self-love. Inspiration to embrace the journey of healing and personal transformation.   Chapters:  0:00 Introduction and Podcast Overview  2:00 Understanding Shame and Guilt 3:28 Impact of Emotional Events on Behavior 5:28 The Fear-Driven Brain and Trauma Responses 7:34 Emotional Regulation and Relationship Dynamics 10:55 The Role of Mindfulness and Self-Compassion 15:06 Recognizing Adaptive Responses and Building Self-Awareness 18:04 Moving Forward with Compassionate Leadership 22:06 Embracing Self-Compassion and Growth   Enjoy this episode! ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

6/11/24 • 24:25

🔥 Ready to ignite your path to success and fulfillment? 🔥 In this episode of "Making It Happen with Henry Ammar," Henry sits down with leader Brian Covey. From the soccer fields of Memphis to leading a thriving business empire, Brian's journey is a masterclass in turning dreams into reality. Unlock the secrets of success as Brian reveals real-life strategies. Get ready for a ton of inspiration, practical tips, and profound insights. Brian and Henry deliver an energetic, no-holds-barred conversation that will leave you fired up and ready to conquer your goals.   This podcast is for you if:  You crave practical, actionable strategies for success and fulfillment. You want to learn how to balance career, family, and personal growth. You're ready to step into your power and make a lasting impact. You seek inspiration and real-life examples of overcoming challenges. You're determined to create a life you love, on your terms.   Chapters & Timestamps: 1. [00:00 - 01:26] Setting the Stage for Greatness 2. [01:27 - 05:17] From Soccer Dreams to Business Success 3. [05:18 - 08:43] Family First: The Core of True Success 4. [08:44 - 12:48] Facing Adversity: Turning Challenges into Triumphs 5. [12:49 - 16:32] Mastering the Art of Life Integration 6. [16:33 - 19:04] The Power of Daily Rituals 7. [19:05 - 24:35] Redefining Success: A Blueprint for Fulfillment 8. [24:36 - 30:03] Vision and Clarity: Your Roadmap to Greatness 9. [30:04 - 34:06] Take the Leap: Start Before You're Ready 10. [34:07 - 38:25] Dream Bigger: Create a Vision That Includes Others 11. [38:26 - 45:30] Words of Wisdom: Embrace Hope and Intention 12. [45:31 - End] Stay Connected: Final Thoughts and Next Steps   We can't wait for you to hear it! ------------------------------ Follow Brian Covey on Instagram | Facebook | TikTok | Youtube ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

6/3/24 • 49:56

In this important episode of "Making It Happen," Henry delivers a powerful call to action for anyone feeling the tug to level up in life.  This episode is for the dreamers, the doers, and the change-makers who know it's time to step into their greatness. Henry opens up about his personal journey, sharing raw and transformative insights that resonate deeply with those yearning for more.  Do you know you are made for more? Are You Tired of Feeling Stuck?  Ready to Master Your Emotions?  What's Blocking Your Dreams?  💥 This episode is for you if: • You feel a burning desire to make a greater impact in the world. • You are determined to break free from past traumas and limiting beliefs. • You are ready to master your emotions and live a love-based, powerful life. • You are committed to stepping into your true potential and purpose. Henry challenges you to rise above the noise, embrace your power, and create an impact that ripples through your world and beyond. If you're ready to stop merely surviving and start thriving, this episode is your starting point.   🎧 Chapters and Time Stamps: 00:00 - The Awakening: Embrace the Call • Feel the powerful call to greatness and discover what's holding you back. 02:05 - The Cage of Fear: What's Holding You Prisoner? • Uncover the fears that have become your invisible cage and how to break free. 04:22 - The Burning Desire: What's Your True Calling? • Tap into the deep desire in your heart and understand its powerful significance. 06:43 - Henry's Breakthrough: From Fear to Boldness • Hear Henry's personal story of transformation and how he conquered his fears. 08:53 - Emotional Mastery: Your Key to Freedom • Learn practical strategies to reprogram your mind and master your emotions. 10:55 - Living Fully: Beyond Survival to Thriving • Discover how to shift from a fear-based existence to a life of love and presence. 12:36 - Radical Honesty: The Path to True Healing • Explore the power of self-awareness and self-compassion in your transformation. 14:52 - Immediate Action: Transform Your Life Today • Get powerful, actionable steps to start your transformation right now. 17:08 - You Are Worth It: Embrace Your Value • Understand the importance of investing in yourself and why you are worth it. 19:24 - The Call • Henry's closing message:    🎧 Tune in now and ignite the fire within! Your next level awaits. 🚀✨ ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

5/29/24 • 20:57

In this powerful episode, we dive deep into the extraordinary journey of Kyle Carnahan, the founder of Superhuman Fathers. From financial devastation in 2008 to becoming a beacon of strength and transformation, Kyle's story is one of resilience, faith, and relentless pursuit of purpose. Discover how he rebuilt his life from rock bottom to building a movement dedicated to empowering men and families. . Kyle shares his profound insights on overcoming people-pleasing tendencies, the importance of resistance in growth, and the incredible power of faith.  His raw honesty and powerful anecdotes, including his journey through doubt and rediscovery of God, offer invaluable lessons for anyone looking to break free from their limitations.   Listeners will gain: Inspirational lessons on turning failures into fuel for success.  Practical advice on balancing strength and compassion as a father and leader. Insights into the transformative power of discipline and purpose. A deeper understanding of embracing faith and navigating life's darkest moments. This episode is a must-listen for anyone seeking to elevate their life, embrace their true potential, and lead with authenticity and courage.  Tune in and get ready to be inspired by Kyle Carnahan's incredible story of transformation and empowerment. Chapters 00:00 Introduction and Authenticity 02:07 Kyle's Journey to Superhuman Fathers 09:18 Discipline and Emotional Control 16:25 Becoming a Superhuman Father 25:08 The Power of Facing Resistance and Challenges 27:45 Speaking the Truth and Embracing Uncomfortable Conversations 29:13 Finding Inner Freedom by Stepping into the Darkness Follow Kyle Carnahan on Instagram | Facebook | TikTok | Youtube ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube

5/28/24 • 48:32

In this episode, Henry Ammar interviews the incredible psycho-somatic specialist Lauren Zoeller!  This episode is absolutely packed with amazing insights from Lauren about releasing emotional tension from your body.  Tensions that — if not resolved — will resurface as triggers that affect you, your relationships, your partners, and your inner emotional health. If you're the type of person who's struggled with fully expressing big feelings, opening up emotionally, or attracting partners with the same emotional needs, this is such an important episode for you.  Lauren is so incredibly gifted at breaking down our messiest emotions in a simple, super compassionate way so we unblend ourselves from our fear-based emotions.   And that's not all.  During our conversation, she even went through a live somatic process for identifying unsafe emotions, lovingly embodying them, and creating safety within our bodies mentally and emotionally.  We also discussed:  Separating the experience of an emotion from being the emotion Channeling rage, grief, and sadness in love-based, somatic informed ways The real meaning of having healthy emotional mastery and how to reach it  Why it's so easy to get triggered and dysregulated in our relationships  What happens when we do the work and outgrow our partners  How to feel an emotion without letting it consume us  Taking action from a fear-based place vs a love-based place internally  This is just the tip of the iceberg!!  So much goodness from that conversation …  Enjoy the episode!  Follow Lauren Zoeller on Instagram | Facebook | TikTok | Youtube ------------------------------ Follow Henry Ammar on Instagram | Facebook | TikTok | Youtube  

5/20/24 • 60:33