Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you. Learn more: https://suzyrosenstein.com/podcast/ep-385-5-reasons-why-you-need-a-word-of-the-year-in-midlife/

12/5/24 • 19:56

Today’s episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect. Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-midlife/

11/28/24 • 22:57

Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season. Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets. Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/

11/21/24 • 24:51

Today’s episode is all about how to handle disappointment in midlife.  It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor into feeling disappointed as well; you may feel pressure to “fix it” or resolve whatever it is to move forward. Learn more: https://suzyrosenstein.com/podcast/ep-382-how-to-handle-disappointment-in-midlife/

11/14/24 • 23:18

Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He’s also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning. Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances. Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/

11/7/24 • 57:57

Today’s encore episode is all about your choice to avoid regrets in midlife. Notice the word “choice.” It’s common in midlife to start to worry about having regrets. When you get close to turning 50 or you’re in your 50s or older, many women in the middle start to be more concerned that they may regret what they haven’t done, having tried, haven’t said or haven’t prioritized. Learn more: https://suzyrosenstein.com/podcast/ep-380-encore-your-choice-to-avoid-regrets-in-midlife/

10/31/24 • 21:15

Today’s episode is all about becoming a professional planner for your midlife and beyond.  As an older and wiser midlife woman, your knowledge and experience will support YOUR intentional decision making on the path to a meaningful, fulfilling, and exciting next chapter. The result will be your ability to truly inspire yourself as you intentionally create your personal roadmap to happiness. Learn more: https://suzyrosenstein.com/podcast/ep-379-becoming-your-own-professional-planner-for-midlife-beyond/

10/24/24 • 25:49

Today’s episode is all about infidelity in midlife relationships with Dr. Lauren Napolitano.  Surprisingly, one of the hardest parts of working through infidelity can be that you feel alone and without support; that’s because shame and stigma may keep you from telling your loved ones about the infidelity. My guest today is Dr. Lauren Napolitano, a clinical psychologist in Philadelphia. She has 25 years of experience treating individuals and couples. She specializes in helping couples who are dealing with infidelity, sexual difficulties, and communication issues.  Learn more: https://suzyrosenstein.com/podcast/ep-378-infidelity-in-midlife-relationships-with-dr-lauren-napolitano/

10/17/24 • 42:31

Today’s episode is all about 5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone.  Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast. Learn more: https://suzyrosenstein.com/podcast/ep-377-5-steps-to-create-a-comeback-for-your-midlife-health-with-holly-bertone/

10/10/24 • 66:50

Today’s episode is all about gratitude for your dog in midlife. There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There’s also a lot of research to support the wide variety of health and wellbeing benefits from relationships with dogs and companionship with animals overall. Learn more: https://suzyrosenstein.com/podcast/ep-376-gratitude-for-life-with-your-dog-in-midlife/

10/3/24 • 23:43

Today’s episode is all about why labeling yourself in a negative way can keep you stuck. Using labels to describe yourself and your weaknesses can really hold you back and keep you stuck. Labels can feel real, like truths, but they aren’t. A personal label is just an expectation of yourself, which is an optional thought. Learn more: https://suzyrosenstein.com/podcast/ep-375-why-labeling-yourself-keeps-you-stuck-in-midlife/

9/26/24 • 20:35

Today’s episode is all about when you start to feel old or older in midlife. It’s interesting to think about the first time thoughts about aging made you feel old. It’s different for everyone, but important to understand and be aware of. You’ll hear a variety of personal examples about feeling old and the thoughts and feelings associated with the situations. Learn more: https://suzyrosenstein.com/podcast/ep-374-when-you-feel-old-in-midlife/

9/19/24 • 19:10

Today’s episode is all about not letting hormones ruin your midlife with Kathy Fritz. Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones! My guest today is Kathy Fritz. Kathy is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life.  Learn more: https://suzyrosenstein.com/podcast/episode-373-dont-let-hormones-ruin-midlife-with-kathy-fritz/

9/12/24 • 46:45

Today’s episode is about reimagining your life and career as a cattle rancher after empty nest in Montana.  My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show.  Meredith worked with her husband for about 3 decades as a cattle rancher. She decided to change things up after her kids graduated and she and her husband were faced with an empty nest.  Learn more: https://suzyrosenstein.com/podcast/ep-372-reimagining-life-and-career-as-a-cattle-rancher-after-empty-nest-in-montana-with-meredith-mckinney/

9/5/24 • 35:23

Today’s episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle. Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Learn more: https://suzyrosenstein.com/podcast/ep-371-how-to-get-the-sleep-you-need-for-your-best-life-in-midlife-and-beyond-with-terry-cralle/

8/29/24 • 59:32

Today’s episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life. Leran more: https://suzyrosenstein.com/podcast/episode-370-waiting-vs-creating-midlife/

8/22/24 • 16:39

Today’s encore episode is all about your mindset power when you’re on your midlife vacation. It’s easy to feel excited and confident when your vacation starts that everything’s going to go great! Unfortunately, this isn’t always true. I experienced this firsthand on a recent sailing trip in Antigua. Learn more: https://suzyrosenstein.com/podcast/encore-episode-369-midlife-vacation-mindset-power/

8/15/24 • 25:04

Today’s podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role. Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fear-about-what-you-really-want-in-midlife/

8/8/24 • 23:42

This week’s episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.   My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I’m sharing this interview here on the Women in the Middle® Show. Learn more: https://suzyrosenstein.com/podcast/ep-367-from-accountant-to-author-of-midlife-stories-for-women-with-kimberly-diede/

8/1/24 • 39:33

This week’s episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you’re a woman over 50. Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/

7/25/24 • 21:21

This week’s episode is about how life as a baby boomer can still be full of opportunity. My guest today is Wendy Green.  Wendy is now the host of the inspiring live show & podcast. “Hey, Boomer!” which is FULL OF REAL TALK ABOUT AGING WELL.  Wendy’s serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningful, fulfilling lives. Her goal is to help people see that they are never too old to set another goal or dream a new dream. Learn more: https://suzyrosenstein.com/podcast/ep-365-life-as-a-baby-boomer-can-be-full-of-opportunity-with-wendy-green/

7/18/24 • 41:30

This week’s encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021. Getting unstuck in midlife is a goal for many amazing women over 50. When you’re feeling stuck, it’s hard to imagine how to get super clear about what you want and make the changes necessary to move toward it. That’s why today’s interview panel will be so impactful. Today’s guests have all been stuck and confused about what they wanted in their next chapter and now they’re on the other side of it, happy and more fulfilled. They didn’t figure it all out on their own; they got coaching. They joined the coaching group, the Women in the Middle Academy. They did the hard work of digging deep, self-reflection, and self-exploration. They reimagined what was possible for their lives.  Learn more: https://suzyrosenstein.com/podcast/ep-364-encore-getting-unstuck-in-midlife-insights-from-women-in-the-middle/

7/11/24 • 54:48

This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman.  Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences.  My guest, Angela D. Coleman, is the author of the book, The Art of Chilling Out For Women, is a holistic health expert who founded the global nonprofit Sisterhood Agenda in 1994 and later the for-profit business, Sisterhood Agenda Enterprises, LLC. Learn more: https://suzyrosenstein.com/podcast/ep-363-the-art-of-chilling-out-for-women-in-midlife-with-angela-d-coleman/

7/4/24 • 47:19

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife. It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help you and be more “on your side” by being useful on your path to happiness. Learn more: https://suzyrosenstein.com/podcast/ep-362-3-ways-that-time-is-on-your-side-in-midlife/

6/27/24 • 21:51

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently.  Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midlife women and can have surprising negative health effects. Learn more: https://suzyrosenstein.com/podcast/ep-361-how-to-sleep-better-in-midlife-with-morgan-adams/

6/20/24 • 44:59

This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets.   In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent. Learn more: https://suzyrosenstein.com/podcast/ep-360-understanding-wants-needs-in-midlife-so-you-dont-have-regrets/

6/13/24 • 19:44

This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging.  Note: The original podcast episode was published as Episode 178 in late 2020/early 2021. Learn more: https://suzyrosenstein.com/podcast/ep-359-encore-a-candid-humorous-look-at-aging-with-joan-lunden/

6/6/24 • 56:54

Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life. Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/

5/30/24 • 18:54

Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife. Learning how to be more accountable to yourself in midlife and why you might want to think about it isn’t always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how to rely on yourself…but there’s more.   Learn more: https://suzyrosenstein.com/podcast/ep-357-encore-8-steps-to-improve-how-accountable-you-are-in-midlife

5/23/24 • 24:00

Today’s episode is all about managing the experience of your changing empty nest. Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement!  There’s a lot to this transition. Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/

5/16/24 • 17:50