Listen to Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ podcast

Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	64:24
Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	64:36
Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	59:48
Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	59:10
Ep. 518 Finally! The FDA Fix That Could Transform Hormone Therapy Safety & Confidence	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	13:10
Ep. 517 The Hidden Heart Risks No One Talks About – A Masterclass on Women’s Cardiovascular Health	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	46:33
BONUS: Benzodiazepines - From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	53:09
Ep. 516 The Real Story of Midlife Skin – What’s Changing and What You Can Do About It with Dr. Berry Fairchild	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	56:44
Ep. 515 Stop Following Bad Nutrition Advice – The Most Eye-Opening Diet Myths Debunked with Robb Wolf	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	55:04
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	60:40
Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	59:40
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	79:41
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	63:34
Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	63:32
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	45:22
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	61:43
Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	53:48
Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	55:46
BONUS: Perimenopause and Menopause: What you Didn't Know with Dr. Felice Gersh	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	80:34
Ep. 508 Perimenopause Uncovered: From Heavy Periods to Stubborn Weight Gain – A Talk with Dr. Heather Hirsch	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	53:12
Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	56:42
BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	59:31
Ep. 506 Your Immune System Is Aging Faster Than You Think – The Most Powerful Longevity Protocols to Reverse It with Dr. Elizabeth Yurth	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	55:00
Ep. 505 We’ve Been Treating Pain All Wrong – The Shocking Truth About Healing Chronic Pain Naturally with Dr. Stephen Hussey	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	78:29
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspé	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	55:30
Ep. 504 The Pill Changes Your Brain – The Shocking Truth About Birth Control & Mental Health with Dr. Sarah Hill	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	64:52
Ep. 503 Biohack Your Mind & Hormones – The Best Mental Reset for Perimenopause with Dave Asprey	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	51:30
BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	54:05
Ep. 502 Why Ovarian Cancer Is So Hard to Diagnose – Inside the Complex World of Gynecologic Oncology with Rachel Frankenthal, PA-C	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	53:16
Ep. 501 Is Your Thyroid Medication Failing You? – The Most Overlooked Fixes for Energy, Weight & Mood with McCall McPherson, PA-C	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	64:55
BONUS: This Natural Compound Cuts Calories by 18% – The Most Promising Alternative to GLP-1 Drugs with Sarah Kennedy	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	47:18
Ep. 500 Why Women Are Being Gaslit by Medicine – The Bold Truth About Hormones, SSRIs & Social Media Censorship with Dr. Kelly Casperson	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	70:39
Ep. 499 ADHD Is Not What You Think – The Most Misunderstood Condition in Women with Shanna Pearson	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	58:08
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	73:18
Ep. 498 Chronic Stress Is Aging Your Ovaries – The Shocking Link Between Trauma, Hormones & Menopause with Dr. Heather Quaile	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	46:24
Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	44:14
BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	64:33
Ep. 496 We Got Brain Health All Wrong – The Shocking Link Between Inflammation, Stress & Aging with Dr. Austin Perlmutter	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	58:19
495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	60:19
BONUS: Think You’re Getting Enough Protein? – The Shocking Truth About Amino Acids & Aging with Angelo Keely	Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+	63:02

Ep. 522 Menopause Is Wrecking Your Gut – The Best Nutrition Fixes for Midlife Women with Dr. Sarah Berry

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

64:24

Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

64:36

Ep. 520 We Got Healthcare Wrong – The Biggest Flaws in Modern Medicine & How To Fix Them with Dr. Aaron Hartman

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

59:48

Ep. 519 We’re Failing Women’s Bones – The Shocking Truth About Early Bone Loss with Dr. Doug Lucas

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

59:10