Show cover of Think Tenacity Podcast

Think Tenacity Podcast

We want to change the culture of the way we view mental health within entrepreneurship to help you grow your business. Think Tenacity podcast supports business owners and entrepreneurs who struggle with mental health whilst running a business. Each episode will inspire to become successful in business and follow the light. Learn how to reduce stress and improve your well-being, follow #WhatIsSelfCareTT on our socials @ThinkTenacity or visit www.ThinkTenacity.com | +44 7486-031-285 (WhatsApp)

Tracks

Part 1 | Is racial trauma real and can it affect your mental health? | Health Inequalities International Seminar | Royal borough of Kensington and Chelsea sponsored podcast series
Visit www.ThinkTenacity.com for more information about  this Health Inequalities International Seminar | Making Time for Black Mental Health EventsRoyal borough of Kensington and Chelsea sponsored podcast series:Opened by: CLLR Aarien Areticllr.aarien.areti@rbkc.gov.uk 
47:16 10/11/23
S2 - Ep1 | Let's Talk Generational trauma! | Is Generational trauma real from USA to UK? | World Mental Health Day
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:https://31OctFreeEventBlackTherapists.eventbrite.co.ukEmail: Podcast@ThinkTenacity.comIf you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notificationshttps://ThinkTenacity.eventbrite.comThis sponsored podcast series of four episodes produced by Think Tenacity Podcast  funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind,  Oxleas NHS and Bridge Support.Thanking our funders:https://blgmind.org.uk/https://bridgesupport.org/greenwich-mental-health-hub/https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
30:00 10/9/23
S2 | Ep2 - Promoting the benefits of therapy for the family | Joanne Jackson, Black Therapist | World Mental Health Day
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:https://31OctFreeEventBlackTherapists.eventbrite.co.ukEmail: Podcast@ThinkTenacity.comIf you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notificationshttps://ThinkTenacity.eventbrite.comPodcast Guest | Black Therapist | Joanne JacksonChild and Family Psychotherapist/Trainer/Supervisor & Consultant https://www.counselling-directory.org.uk/counsellors/joanne-jacksonhttps://sheerluxe.com/life/parenting/does-your-child-have-anxietyThis sponsored podcast series of four episodes produced by Think Tenacity Podcast  funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind,  Oxleas NHS and Bridge Support.Thanking our funders:https://blgmind.org.uk/https://bridgesupport.org/greenwich-mental-health-hub/https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
37:02 10/9/23
S2 | Ep3 - How to access to Black therapists for generational trauma | Madeline Joy Cameron, Black Therapist | World Mental Health Day
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:https://31OctFreeEventBlackTherapists.eventbrite.co.ukEmail: Podcast@ThinkTenacity.comIf you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notificationshttps://ThinkTenacity.eventbrite.comThis sponsored podcast series of four episodes produced by Think Tenacity Podcast  funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind,  Oxleas NHS and Bridge Support.Thanking our funders:https://blgmind.org.uk/https://bridgesupport.org/greenwich-mental-health-hub/https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
28:54 10/9/23
S2 Bonus Q&A with a Black male therapist | Leon Berry | Studying two masters whilst breaking Black mental health stigma | World Mental Health Day
We are excited to announce, free funded group support for generational trauma and Black mental health support is now available to access to Black therapists, use link below:https://31OctFreeEventBlackTherapists.eventbrite.co.ukEmail: Podcast@ThinkTenacity.com If you are unable to attend Making Time For Black Mental Health Events follow us on Eventbrite to receive future notifications https://ThinkTenacity.eventbrite.comPodcast Guest | Black Therapist | Leon BerryLeon@asafeplace2talk.co.ukhttps://www.asafeplace2talk.co.uk/https://www.instagram.com/asafeplace2talk121/This sponsored podcast series of four episodes produced by Think Tenacity Podcast  funded by Greenwich Mental Health Hub which is a service ran in partnership with Bromley, Lewisham and Greenwich Mind (BLG Mind,  Oxleas NHS and Bridge Support. Thanking our funders:https://blgmind.org.uk/https://bridgesupport.org/greenwich-mental-health-hub/https://oxleas.nhs.uk/services/service/mental-health-hub-greenwich-55/
18:50 10/9/23
How can Black employees feel more supported at work who have disclosed my mental health status | Anonymous Eventbrite Question
Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.ukOr email | Podcast@ThinkTenacity.comwww.ThinkTenacityPodcast.com
02:11 9/30/23
What is the biggest barrier for Black men to accept and receive mental health support? | Anonymous Anonymous Eventbrite Question
Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.ukOr email | Podcast@ThinkTenacity.comwww.ThinkTenacityPodcast.com
05:31 8/31/23
What is the most common mental health struggle for Black people | Anonymous Eventbrite Questions
Grab you free event ticket via Eventbrite https://31OctFreeEventBlackTherapists.eventbrite.co.ukOr email | Podcast@ThinkTenacity.comwww.ThinkTenacityPodcast.com
02:03 7/31/23
Diary of A Black therapist Series | Psychotherapist Guest: Martina Jean-Jacques | Making Time for Black Mental Health
Follow on Martina Jean-Jacques on Socials:https://mjjpsychotherapy.co.uk/https://www.facebook.com/MJJPsychotherapy/https://www.instagram.com/mjj_psychotherapy/Meet podcast guest Black therapist Martina Jean-Jacques who is: Psychotherapist Counsellor TherapistClinical  SupervisorQualified and Trained:Psychodynamic Counselling  (CBT) Cognitive Behaviour TherapyMy experience includes working:Royal Academy of MusicBlack Minds Matter UKMentoring at BAATN NHS IAPT
27:49 5/31/23
Bonus Podcast Episode - Self Care Tips - Sponsored by: The Royal Borough of Greenwich
The show producer has not yet provided a description for this episode.
02:20 3/30/23
Samaritans Charity Time To Talk Wellbeing Workshop | Sponsored by: The Royal Borough of Greenwich Podcast Series
The show producer has not yet provided a description for this episode.
07:52 3/29/23
Making Time For Black Mental Health Event | Sponsored by: The Royal Borough of Greenwich Podcast Series
The show producer has not yet provided a description for this episode.
02:58 2/22/23
Martina - Why should Black people have access to Black Therapits
The show producer has not yet provided a description for this episode.
16:32 12/28/22
Sponsored by: The Royal Borough of Kensington and Chelsea
The show producer has not yet provided a description for this episode.
20:14 10/31/22
Ep25 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Podcast Keji Moses| A Black woman who founded the charity Mayah’s Legacy
On this episode of 📓 Black Book Podcast Series meet Keji Moses founder for charity, Mayah’s Legacy that supports families, help them speak up for themselves and get support in the aftermath of such an event, by providing them with all the tools to self-advocate and self-support, nourishing their soul, body, and mind with hope and joy for their future.We usually don’t want to talk about death, but pregnancy loss is more than that; it is taboo in a lot of cases. Families and women who experience this situation are not heard and not supported as they need it. I cannot hush this topic anymore, and for this reason, I created Mayah’s Legacy Charity and Goddess Hub CIC.Mayahs Legacy Website -  www.mayah.org.ukhttps://www.mayah.org.uk/Mayahs Legacy on Twitter ⤵️ www.twitter.com/MayahsLegacyhttps://twitter.com/MayahsLegacyMayahs Legacy on Twitter ⤵️ www.facebook.com/MayahsLegacy https://www.facebook.com/MayahsLegacy/Founded by Keji Moses on Linkedinhttps://www.linkedin.com/in/keji-moses-ceo-mayah-legacy/0300 102 1596 - info@bigoutreach.org
34:00 8/20/22
Ep24 | Self-Care Tips | If I had an extra hour a day for self care with Podcast Guest | Martina Jean-Jacques Counsellor / Psychotherapist
Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pm. SAVE DATE and book early using link below: https://ThinkTenacity20sept.eventbrite.co.ukPODCAST GUESTBlack Therapist, Counsellor and Psychotherapist, Clinical Supervisor,  (MNCS Prof Accred)Martina Jean-Jacques | +447709 376038martina@mjjpsychotherapy.co.uk  | www.mjjpsychotherapy.co.uk Facebook: MJJ PsychotherapyInstagram: mjj_psychotherapyhttps://nationalcounsellingsociety.org/counsellors/ncs20-01322Follow us on social mediahttps://twitter.com/ThinkTenacityhttps://www.instagram.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacityYouTube:  https://youtu.be/FzgEh1j92tMNext Event: https://www.thinktenacity.events/Masterclass
04:06 7/11/22
Ep23 | Wellness Quick Fire🔥 Boxing round 🥊 Podcast Guest Joanne Jackson, Child & Family Psychotherapist
Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pmSAVE DATE and book early using link below: https://ThinkTenacity20sept.eventbrite.co.ukPODCAST GUESTJoanne Jackson | +44(0) 7930 393 464 (WhatsApp) | joannejackson2@icloud.comBlack Therapist Child & Family Psychotherapist /  Trainer / Supervisor - Online video Therapy- Face2Face Therapy https://www.counselling-directory.org.uk/counsellors/joanne-jacksonFollow us on social mediahttps://twitter.com/ThinkTenacityhttps://www.instagram.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacityYouTube:  https://youtu.be/FzgEh1j92tMNext Event: https://www.thinktenacity.events/Masterclass
03:51 7/10/22
Ep22 | How to find your voice to get help for mental health? | How do you get help if you have mental health issues?
Our next Think Tenacity Events takes place on Tuesday 20th September at 6.30pmSAVE DATE and book early:  Link to register -  here https://ThinkTenacity20sept.eventbrite.co.ukFollow us on social mediahttps://twitter.com/ThinkTenacityhttps://www.instagram.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacityYouTube:  https://youtu.be/FzgEh1j92tMhttps://www.thinktenacity.events/Masterclass
18:14 7/9/22
Ep21 | Q&A with Black Therapists | How do I copy with depression, loneliness, bereavement, anxiety & trauma | 🙌🏽Why Finding a Black Therapist Makes All the Difference | Making Time for Black Mental
You can also listen via our YouTube Channel -   YouTube, here YouTube Channel LINK - https://youtu.be/FzgEh1j92tMSAVE DATE and book early: Tuesday 20th September . Register to attend our upcoming Masterclass - https://ThinkTenacity20sept.eventbrite.co.uk Follow us on social mediahttps://twitter.com/ThinkTenacityhttps://www.instagram.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacity
43:33 6/10/22
Ep.20 | What is the difference between a counsellor and a therapist | Mental Health Awareness Week 2022
Celebrating Mental Health Awareness Week 2022 - Do you have a mental health question? Join us at our upcoming event sponsored by Think Tenacity Podcast.https://31MayBlackTherapistsEvent.eventbrite.co.uk - Podcast@ThinkTenacity.comGet ALL your mental health questions answered:What is depression?When you're feeling lonely, how to overcome loneliness?What is Anxiety Disorders?What is Trauma/PTSD?
28:51 5/10/22
Ep.19 | Interview with our podcast host | Bella Rareworld publicly shares her life diagnosed with bipolar disorder with an inspiration message celebrating Mental Health Awareness Week 2022
The show producer has not yet provided a description for this episode.
20:17 5/8/22
Trailer for BRAND NEW SELF-CARE series | #WorldBipolar Day Celebrations | What's Bipolar Disorder? How Do I Know If I Have It? | What are the signs and symptoms of bipolar disorder?
https://www.bipolaruk.org/support-line - Bipolar UK Charityhttps://www.instagram.com/ThinkTenacityhttps://twitter.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacityget support via email If you prefer an email response to your query, please email us and we will get back to you. We aim to do this within three working days, usually less.join our ecommunity Another great way to get peer support is to join our online forum - the eCommunityWorld Bipolar Day (30 March 2022) is celebrated each year on March 30th, the birthday of Vincent Van Gogh, who was posthumously diagnosed as having bipolar disorder. The vision of World Bipolar Day (WBD) is to bring world awareness to bipolar disorders and to eliminate social stigma.Symptoms of bipolar disorderPeople with bipolar disorder have episodes of:depression – feeling very low and lethargicmania – feeling very high and overactiveSymptoms of bipolar disorder depend on which mood you're experiencing.Unlike simple mood swings, each extreme episode of bipolar disorder can last for several weeks (or even longer).
02:57 3/30/22
Ep18 | SERIES LAUNCH called: 🙌🏽 Why Finding a Black Therapist Makes All the Difference 🤔 How to find counselling? or How to find the right therapist? Directory of Black therapists, counsellors, psyc
Website link https://Think-Tenacity.myshopify.com - click here It's  vital for our community that Black people to have access to Black therapists, and Think Tenacity Podcast are fundraising to help make this happen by selling "Your Mental Health Comes First!" limited-edition water bottles to cover the costs to run a FREE Black therapist Zoom workshop in May 2022  via our https://Think-Tenacity.myshopify.com Shopify store. 100% of sales to go towards the cover event costs and you get updates on our social media platforms:https://www.instagram.com/ThinkTenacityhttps://twitter.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacityWe chose water bottles because drinking enough water is essential for both physical and mental health. If you would like to support our fundraising efforts, you can buy one at our Shopify store https://Think-Tenacity.myshopify.com or click on the link in the bio. Get yours now and help us make a difference for access to Black therapists! For more info drop us an email Podcast@ThinkTenacity.com Black people are not getting the support they need! UK mental health services are consistently failing the Black community. An independent review of the Mental Health Act found that: "Mainstream mental health services often fail to understand or provide services that are acceptable and accessible to non-white British communities and meet their particular cultural and other needs."Contact us 📧  Podcast@ThinkTenacity.comSave Zoome event date: Tue 31st May  2022 - Mental Health Awareness Week Event - Q&A with three Black Therapists 
32:59 3/29/22
Ep17 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Mental Health First Trainer | Danielle Bridge Founder of ABC Life Support CIC | Greatest Stories of Black Female Entrepreneurs
The show producer has not yet provided a description for this episode.
44:46 3/29/22
Ep016 | #JustAskBella 🗣 Question by:@SiobhansCounsellingRoom Your Mental Health Question @ThinkTenacity #ThinkTenacityPodcast
Contact us 📧  Podcast@ThinkTenacity.comhttps://www.instagram.com/ThinkTenacityhttps://twitter.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacitySave event date: Tue 31st May  2022 - Mental Health Awareness Week Event
07:39 3/27/22
Ep15 | Quick Fire🔥 Boxing round 🥊 Podcast Guest: Danielle Bridge CEO/Founder of ABC Life Support CIC | @ThinkTenacity #ThinkTenacityPodcast
Contact us 📧  Podcast@ThinkTenacity.comhttps://www.instagram.com/ThinkTenacityhttps://twitter.com/ThinkTenacityhttps://www.facebook.com/ThinkTenacitySave event date: Tue 31st May  2022 - Mental Health Awareness Week Event
03:48 3/27/22
Ep14 | 📓 Black Book Podcast Series: Celebrating Black Entrepreneurs | Michael Morgan Senior Communications Lead at Bipolar UK | How to become digital entrepreneur? | What kind of jobs are in digital m
breaking down stigma in the black communityIn her latest blog Bella Rareworld talks about stigma in the Black community and how we can all play our part in breaking it.https://www.bipolaruk.org/Blog/breaking-down-stigma-in-the-black-communityOn World Bipolar Day on Wednesday 30 March 2022 (6pm - 9pm) our community will come together for our second virtual conference.  Register free to attend  https://www.eventbrite.co.uk/e/bipolar-uk-virtual-conference-2022-live-well-with-bipolar-tickets-220776005977The theme of this year's conference is LIVE WELL WITH BIPOLAR. Join us for an exciting programme of free sessions and discussions.We are thrilled to announce that the leading researcher and author Dr Kay Redfield Jamison will join us to speak about her personal experiences of bipolar and share her top tips for living well. The author of bestsellers An Unquiet Mind, Night Falls Fast and Touched with Fire, and the co-author of the standard medical text on bipolar, Dr Jamison is also is the Dalio Professor in Mood Disorders, a Professor of Psychiatry at the Johns Hopkins University School of Medicine and an honorary Professor of English at the University of St. Andrews in Scotland. At the conference, we will also be launching the second report from the Bipolar Commission, our research project which aims to improve the quality of services and reduce the rate of suicide for people with bipolar in the UK.There will also be five panel discussions to choose from:- Global action on bipolar- What does self-care look like for men who have bipolar?- Creativity and bipolar: experiences of Black and Ethnic Minorities- Women with bipolar in TV drama: do fictional characters encourage understanding of the condition?- Coming out: is it easier to tell people you’ve got bipolar or that you’re LGBTQ+?
41:17 3/25/22
Ep013 | #JustAskBella ?? Question by: Danielle Bridge CEO/Founder of ABC Life Support CIC | Your Mental Health Question @ThinkTenacity
Email your mental health question to: Podcast@ThinkTenacity.conYour Mental Health Question @ThinkTenacityQuestion by: Danielle Bridge CEO/Founder of ABC Life Support CIC Danielle Bridge on social mediahttps://www.linkedin.com/in/daniellebridge/https://www.instagram.com/daniellebridge_ceohttps://twitter.com/DanniiBridge
04:17 3/24/22
Ep012 | What does social anxiety feel like? | How does social isolation affect mental health? | Honest conversations with Stuart Bardin | What you can do if you feel lonely
Many people with social anxiety also have other mental health issues, such as depression, generalised anxiety disorder or panic disorder.Need emotional support - Whatever you're going through, please call samaritans charity today, it's free,  any time, on 116 123 - A FREE CALL - 24 Hour line https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/You may have social anxiety if you:- worry about everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping- avoid or worry a lot about social activities, such as group conversations, eating with company and parties- always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent- find it difficult to do things when others are watching – you may feel like you're being watched and judged all the time-fear being criticised, avoid eye contact or have low self-esteemoften have symptoms like feeling sick, sweating, trembling or a pounding heartbeat (palpitations)- have panic attacks, where you have an overwhelming sense of fear and anxiety, usually only for a few minutesAre you feeling lonely?Most people feel lonely sometimes, for many different reasons. If loneliness is affecting your life, there are things you can try that may help.Support is also available if you're finding it hard to cope with stress, anxiety or depression.Loneliness can affect anyone at any time. During the COVID-19 outbreak, spending less time with family and friends has led to more feelings of loneliness than usual for lots of us– particularly for those who have been isolating or shielding.Adapting to changes can come with its challenges too, and it might still feel difficult to connect with family and friends, colleagues or other everyday contacts.It's natural to go through periods of loneliness, and you should not blame yourself for feeling like you are struggling, now or at any other time. It's really important to remember that loneliness and difficult feelings can pass.If you're feeling lonely at the moment, the following tips can help. Different things work for different people, so try to find what suits you, and seek further support if you feel you need it.Source: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/feeling-lonely/
15:32 2/28/22
Ep.011 | Self-Care tips | What should I do when I'm feeling stressed or anxious and cannot concentrate on my business or a deadline
The show producer has not yet provided a description for this episode.
14:41 2/27/22