Show cover of Building Psychological Strength

Building Psychological Strength

More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you by Peak Mind: The Center for Psychological Strength.

Tracks

How to Use Boundaries to Avoid Burnout 43:15 07/20/2022
How to Build the Love Life You Have Always Wanted 56:04 06/22/2022
How to Create a Culture of Wellbeing Around Yourself 51:28 06/15/2022
Take a Self-Compassion Break 43:34 06/08/2022
Your Body is Your Brain with Amanda Blake 51:02 06/01/2022
Free Self-Compassion Break TODAY 5/25 (Link in episode description) 02:39 05/25/2022
The FUN Habit with Michael Rucker 54:21 05/25/2022
What is Your Neurological Profile? with Libby Kemkaran 47:28 05/18/2022
Brainstorm: From Broken to Blessed with Sara Schley 47:18 05/11/2022
GET IT DONE: Surprising Lessons from the Science of Motivation 61:34 05/04/2022
The Psychology of Parental Guilt 31:12 04/27/2022
Doing the Best You Can & Fostering the Ability to Change 59:07 04/20/2022
Cultivating Wellbeing Professionally and Personally 53:55 04/13/2022
Achieving Peak Performance (without Burnout) 49:47 04/06/2022
Using Micro-Behaviors to Reduce Anxiety 24:20 03/30/2022
0340 | Uniting our World with Love 44:28 03/23/2022
0339 | Combatting Burnout When You're Tired As F*ck 70:19 03/16/2022
0338 | Discover What You Truly Desire in Life 31:26 03/09/2022
0337 | Using Brain Science to Become a Better Parent 50:58 03/02/2022
0336 | Improve Your Mental Wellbeing with Process Based Psychology 49:03 02/23/2022
0335 | Questions to Build Self-Awareness 24:14 02/16/2022
0334 | Navigating Change with Psychological Strength 31:55 02/09/2022
The Trouble with Passion 56:02 01/26/2022
0332 | Understand Your Communication Style 26:27 01/19/2022
Designing Your WFH Life 36:14 01/12/2022
0330 | Five Life-Changing Practices 45:09 01/05/2022
0329 | Cultivating Psychological Safety 52:51 12/29/2021
0328 | Set Your Compass and Live a Life You Love 50:02 12/22/2021
0327 | How to Use Creativity to Thrive 44:38 12/15/2021
0326 | How to Use Courageous Brain Process to Escape Fear Traps 34:49 12/08/2021