Show cover of The Midlife Sex Coach for Women™ Podcast

The Midlife Sex Coach for Women™ Podcast

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido has died and you’re not sure how to fix the problem, then this podcast is for you! Certified life coach and sexual counselor, Dr. Sonia Wright is here to help! Join her weekly as she addresses sexual issues from a caring, respectful, and humorous perspective. Sexual difficulties do happen, and they can be resolved! If you are ready to create the sex life of your dreams, visit https://soniawrightmd.com/!

Tracks

108. When You Just Don’t Want to F*ck
In this episode, I’m sharing what might be leading you to not want to have sex or engage in sexual penetration and showing you how to investigate the thoughts and feelings that are coming up for you. Learn how to have conversations about sexual intimacy from a place of love, and three important factors to incorporate into your sexual intimacy.   Get full show notes and more information here: https://soniawrightmd.com/108
18:00 10/05/2022
107. Worthy of Rest
In this episode, I’m showing you why there is a huge difference between who you are and what you do, and why your worth is not correlated with the amount you do. I’m showing you how to give yourself validation, approval, and permission to rest, and how to allow yourself to take up space in your own life.   Get full show notes and more information here: https://soniawrightmd.com/107
16:12 09/28/2022
106. Failure or Faith: You Decide
When it comes to failure vs. success, there is one thing I see popping up again and again. Right before a person’s greatest success is a moment that could be labeled as their worst failure. If they were to stop at that moment and settle in that place, they would accept that they had failed. This week, learn why it's your choice to decide between failure and faith and how to choose to go down another path when you’re at a fork in the road.   Get full show notes and more information here: https://soniawrightmd.com/106
20:10 09/21/2022
105. Creating Your Future Relationship
You get to decide what you want in a relationship, Diamonds, and this week, I’m showing you how to create your future relationship in a way that works for you. Hear some components I would put in a relationship to create the amazing intimate connection I want with another person, and some ways these aspects already show up in my own relationships, both current and previous.   Get full show notes and more information here: https://soniawrightmd.com/105
31:05 09/14/2022
104. Who, Why, What, and How
In this episode, I’m showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I’m encouraging you to explore the reasons you want to increase your sexual intimacy, and how everything is already available to you, you just need to start tapping into your sexual abundance.   Get full show notes and more information here: https://soniawrightmd.com/104
20:11 09/07/2022
103. Unpacking Relationship Issues with Dr. Kimmery Newsom
I’m welcoming the wonderful Dr. Kimmery Newsom back to the show this week and we’re answering some of the common questions that come up in our experiences of couples coaching. We're diving deeper into the different communication styles in relationships, the importance of being able to communicate honestly with your partner(s), and how to navigate difficult conversations and issues in your relationships.   Get full show notes and more information here: https://soniawrightmd.com/103
24:34 08/31/2022
102. For My Male Diamonds
I love all of my Diamonds; whether you are female, male, or non-binary. But today, I’m talking directly to all of my male Diamonds out there. You get to spice up sex the way you like, so this week, I’m addressing some issues to help you and your partner(s) have fulfilling sexual intimacy that goes on for many years.    Get full show notes and more information here: https://soniawrightmd.com/102
20:25 08/24/2022
101. Opening Up the Conversation About Sex with Kristi Angevine
This week, I’m sharing an interview I did recently with Dr. Kristi Angevine on her podcast Habits on Purpose. We’re talking all about conversations, specifically open conversations, around sex and sexual intimacy. I’m sharing some advice on where to start if you are not used to having conversations around sex and how to stop avoiding the issue and start making empowering decisions around your sexual intimacy.   Get full show notes and more information here: https://soniawrightmd.com/101
47:19 08/17/2022
100. The Gift of Maybe
Listen in this week as I’m sharing a letter I wrote to you, my Diamonds, and showing you how to use the precious gift of maybe to change your life. Hear some maybe thoughts you might have around sexual intimacy, and how to start to tap into the possibility that you can create whatever result you want in your life.   Get full show notes and more information here: https://soniawrightmd.com/100
13:30 08/10/2022
99. Unbreakable Promises
In this episode, I’m showing you how to start keeping your promises to yourself by creating unbreakable self-promises and why doing so will enrich and empower your life. I’m sharing some questions to ask yourself and ponder when you think about unbreakable promises, and showing you how creating unbreakable promises for yourself can actually help you serve other people more effectively.   Get full show notes and more information here: https://soniawrightmd.com/99
18:10 08/03/2022
98. Releasing the Pleasure Blocks
Tune in this week to discover how to release the pleasure blocks. We’re unpacking all of the societal conditioning, self-judgment, and good/bad-girl mentality that so many women don’t even realize is there, and I’m showing you the importance of prioritizing your own pleasure, knowing what you want, and asking for exactly what you need in order to truly feel pleasure.   Get full show notes and more information here: https://soniawrightmd.com/98
19:18 07/27/2022
97. Revisiting Understanding Libido/Desire
This week, I’m revisiting an earlier episode on one of my favorite topics: libido and desire. Hear why there is nothing wrong with expressing your libido or desire, and why you are not broken if you have low libido. I’m showing you how to tap into your desire and libido, and some things to think about when doing so.   Get full show notes and more information here: https://soniawrightmd.com/97
26:20 07/20/2022
96. Revisiting For-You Sex: Why You Should Make It A Priority
Join me this week as I’m sharing some of the incredible benefits of for-you sex and showing you how to create the for-you sex life you deserve. Discover the importance of prioritizing self-care and the impact this has on for-you sex, and how for-you sex leads to overall enhanced wellbeing.   Get full show notes and more information here: https://soniawrightmd.com/96
23:30 07/13/2022
95. Revisiting To-Do List Sex: What It Is and Why It’s Not Serving You
In this episode, I share the concept of to-do list sex and the most common factors that contribute to it. Discover why to-do list sex might be more efficient, but does not lead to more intimacy, connection or pleasure, and how to finally put an end to your to-do list sex and start having the for-you sex you deserve.   Get full show notes and more information here: https://soniawrightmd.com/95
20:42 07/06/2022
94. Appreciating the Middling
In this episode, I’m showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I’m sharing the importance of taking a moment for gratitude for what’s improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.   Get full show notes and more information here: https://soniawrightmd.com/94
19:47 06/29/2022
93. Q&A: Partner Requests
Join me for this Q&A episode as I’m breaking down consent, boundaries, and communication in relationships. Find out what to do if your partner changes sexual orientation, what to do if your partner has health concerns that prevent them from engaging in sexual intimacy, some questions to ask yourself if you or your partner are contemplating opening up your relationship, plus much more.   Get full show notes and more information here: https://soniawrightmd.com/93
25:52 06/22/2022
92. Revisiting Un-doctrination: The Rise of The Wise One
Discover the real reason your libido seems to have gone into hiding, and how to start approaching yourself from a place of honoring your wants and needs. I’m also offering some questions to help you both identify your ideal experience of sexual intimacy, as well as what you want your overall life to look like.   Get full show notes and more information here: https://soniawrightmd.com/92
20:35 06/15/2022
91. The Kink Request
In this episode, I’m sharing some things you need to consider when you receive a request from your partner to try something new in or outside of the bedroom and how to ensure that it is fun for all parties. Discover why you should never engage in an activity you are not comfortable with, and some things you should consider when thinking about trying out kink, BDSM, or power play.   Get full show notes and more information here: https://soniawrightmd.com/91
15:29 06/08/2022
90. Empowering Conversations: Consensual Non-Monogamy
Listen in this week and hear what consensual non-monogamy is and the various types of activities it can include. Mindful Mike shares his journey with consensual non-monogamy, how he went into the process of opening up his marriage, what he believes are the foundations of it, and his advice to anybody looking to open up their relationship.   Get full show notes and more information here: https://soniawrightmd.com/90
36:14 06/01/2022
89. Ethical Non-Monogamy
I’m giving you a short introduction to ethical non-monogamy and sharing some important aspects to discuss if you are considering opening up your relationship. Hear some of the many reasons people choose to engage in this type of relationship, some examples of what it can look like, and one main reason you should never open up your relationship.   Get full show notes and more information here: https://soniawrightmd.com/89
21:28 05/25/2022
88. Exciting Changes in OYSN!
Find out what relationship coaching is, how it can benefit you, and the opportunities available inside the OYSN! program to receive this coaching. Learn more about Dr. Kimmery Newsom, how we’re going to collaborate and what we’re going to provide for our Diamonds, and why there has never been a better time to join the OYSN! program.   Get full show notes and more information here: https://soniawrightmd.com/88
28:07 05/18/2022
87. The Kitty Cat Suit
In this episode, I’m diving into the concept of The Kitty Cat Suit and showing you how to finally take it off and start focusing on your own pleasure. Discover how to find the empowerment to evolve into your true sexual self and figure out who you are as a sexual being, and how to start experiencing the pleasure you truly deserve.   Get full show notes and more information here: https://soniawrightmd.com/87
22:37 05/11/2022
86. Celebrating Two Years of OYSN
Join me this week as I revisit episode 34 and share the top 10 things I learned during the first year of leading an online anonymous sex group coaching program. Hear the various ways that members have benefitted from the program, and discover the empowerment available to you when you join a group of like-minded women and take control of your sexual intimacy.   Get full show notes and more information here: https://soniawrightmd.com/86
32:37 05/04/2022
85. Empowering Conversations: Unconditional Self-Love
This week, Coach Donna and I are showing you how to start being kinder to yourself and how to show up for yourself in any situation. We share what unconditional self-love looks like to us, why berating and judging anything in your life won’t improve your situation, and what makes unconditional love the lube of life.   Get full show notes and more information here: https://soniawrightmd.com/85
31:44 04/27/2022
84. Unconditional Love: The Lube of Life
This week, I’m sharing what unconditional love is, what it is not, and showing you how to love yourself through any situation. Discover what it looks like to love yourself and others unconditionally, how to put boundaries in place in your life, and how unconditional self-love becomes the lube of life.   Get full show notes and more information here: https://soniawrightmd.com/84
17:42 04/20/2022
83. Revisiting Difficult Conversations
In this episode, I’m showing you how to have difficult conversations with your partner(s) and the best way to approach the issue at play from a calm, centered place. Discover the importance of processing your emotions around the issue before having a difficult conversation, and why you have the power to improve your sexual intimacy.   Get full show notes and more information here: https://soniawrightmd.com/83
19:29 04/13/2022
82. Empowering Conversations: The Sexless Marriage
Listen in this week as Coach Donna and I discuss everything that goes into the sexless marriage: the emotions, the thoughts, feelings, as well as everything that led to it. We talk about the roles that shame, pain, and apathy play in a sexless marriage and why you have the power to create a sex life you love.   Get full show notes and more information here: https://soniawrightmd.com/82
35:41 04/06/2022
81. The Sexless Relationship Visits
This week, I’m sharing the next steps in the dealing and healing of a sexless relationship, and showing you the importance of inviting it in for a chat. If you think that a sexless relationship is just what happens in life, I’m offering you a way to think differently so you can get the sexual intimacy you deserve.   Get full show notes and more information here: https://soniawrightmd.com/81
18:10 03/30/2022
80. Raising the Bar for Women’s Health with Dr. Diana Bitner
Hear what Dr. Diana Bitner is doing to empower as many women as possible and raise the bar for women’s health. We talk about some of the problems women face in this area, some of the exciting things she has coming up to help and support them, and she shares her advice to anybody who needs help in regards to their sexual health.   Get full show notes and more information here: https://soniawrightmd.com/80
37:09 03/23/2022
79. The Sexless Relationship
This week, I’m sharing some of the things that can contribute to a sexless relationship and some steps you can take to fix it. Discover several aspects that may contribute to decreased libido and put the relationship at risk of becoming a sexless marriage, and why a sexless marriage is only a problem if you feel it is.   Get full show notes and more information here: https://soniawrightmd.com/79
29:31 03/16/2022