Show cover of The Spiritually Expressed Human

The Spiritually Expressed Human

Do you ever feel like an imposter no matter what you do? Are you tired of feeling like something is missing, but you can’t figure out what? Are you dealing with certain thoughts, beliefs, and emotions that seem to be holding you back, but you can’t figure out how to move through it? What does it REALLY mean to live as a spiritual being in human form? Or be a human being having spiritual experiences? Week after week, The Spiritually Expressed Human answers these types of questions and provides you with proven techniques, tools, and strategies for the Mind, Body and Soul so you can navigate where you’re at now to where you want to be and unleash your spiritually expressed BADASS that is your birthright. As a Spiritual Tour Guide, a Licensed Psychotherapist and Emotional Resiliency Coach, Susan bridges the gap between the East and West, Heaven and Earth, and together, with her hand-selected guests, will take you on an incredible journey of discovery, while learning to live from a place of infinite possibilities so you can find YOUR true self!

Tracks

Ep 45 - Creating that Authentic Version of You
Eps 45 - CREATING THAT AUTHENTIC VERSION OF YOUDesigning your authentic life and self with Susan:Defining authenticity as it relates to yourself and your life.Past conditioning robs you of your authenticity.Exercise activities to aid you in uncovering who you are and what authentically living means to you.The authenticity journey begins with you knowing what is true for you and living your vision… and not someone else’s truth or vision for you.Key Takeaways:Living authentically starts with you speaking your truth, deciding what is important to YOU, and then using your personal power to manifest the authentic self and life you know is aching to be birthed.Past conditioning is a gift if you use it to see where you’re not living authentically.Uncovering who your authentic self is, and what parts of your life could use an authenticity injection, require you to participate in self-reflection and diving a bit deeper through daily inquiry.The pain and fear that sometimes comes with beginning that journey toward living an authentic self and life can sometimes hold you back, but if you persevere, you will be rewarded with a richness and happiness you’ve never known before.  ."You cannot get to where you want to go if you do not currently know where you are at right now. The “directions” you need for the journey first require knowledge of what is stopping you from getting there, and once you know that, the path will be easy to see and become easier to travel.” —  Susan DascenziAbout Susan Dascenzi:  Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
38:55 01/04/2022
Ep 44 - 2022 and a New You!
Eps 44 - 2022 and a New You! Creating a NEW YOU for 2022 with Susan:The Distraction Disruptors are key if you are going to be successful in meeting your goals and creating a new you in the new year.    Self-Discipline is not about doing… it’s about how you feel about yourself.Reigniting passion in your life for the things that make you feel alive, joyful, and happy.Creating a version of you that makes you fall in love when you look in the mirror.Key Takeaways:Self-Discipline is key to beating procrastination, a lack of motivation and willpower, and apathy, but it’s not what you think. Success comes from building new habits and thought patterns over time - you cannot go from Zero-Sixty in a week and expect to win the race over the long-term. Find the activities that bring you joy, happiness, and make you feel alive and commit to engaging in them regularly.Looking in the mirror can be your greatest teacher for it helps you find the areas that want a makeover.   "2021 was my messy year, yet gratitude still kept me going for I recognized I was evolving, releasing, and becoming a new version of myself that I could deeply love and commit to… 2022 is time for me to live that and time for YOU to create that version you love as deeply as I do." —  Susan Dascenzi About Susan Dascenzi:  Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
33:29 12/28/2021
Ep 43 - Holiday and Emotional Diversity
Eps 43 - Holiday and Emotional DiversityUnderstanding holiday periods and emotional diversity with Susan:There are many different religious and cultural holidays celebrated by people throughout the world during the month of December - what some of them are.   December can be fraught with all kinds of fluctuating emotional states for people regardless of their celebrations or lack thereof.  Looking through different lenses to dictate your behaviors toward others who may not believe, think, feel, or experience as you do. Practicing kindness and generosity during this time of sharing and giving.  Key Takeaways:Holidays are as individual and unique as each person and even within the same cultural, religious, or geographic area, some people celebrate very differently… it’s important to honor that.Recognizing that holiday periods can bring up many negative emotions and feelings and our role is to be an observer of others and lend a hand through love, joy, sharing, and kindness.  Practicing kindness, generosity, caring, and giving is easy when you honor that others may be struggling for a variety of reasons and can always lend a hand to brighten their life, ease their struggle, and let them know you care and notice.  "It is important to practice opening our minds and hearts to the possibility, and reality, that what we believe, feel, experience, and think isn’t the ONLY way. That there are other ways, traditions, holidays, beliefs, thoughts, emotions, feelings, and experiences that people have and our deepest role, as a spiritually expressed human, is to share in that from a place of Love and Joy." —  Susan Dascenzi About Susan Dascenzi:  Susan Dascenzi is a modern day Intuitive Licensed Therapist, and powerful Emotional and Spiritual Tour Guide, who has lived through the fire of 6 sexual assaults that nearly ended her life and come out the other side. She takes her clients on a transformational journey into themselves so they can heal the blocks, traumas, wounds, and past conditioning that keep them small, afraid, and stuck in not doing, being, and sharing more of who they really are. Throughout her life and career, Susan saw the dangers of the emotional waste left by the “head trash” collected from experiencing life and created tailored soul processes to access stored cellular memories that block permanent release and change. Within 2 sessions, Susan’s clients receive major transformational shifts with issues they spent years working to resolve through other means and this leads to feeling personally fulfilled, emotionally free, and becoming financially abundant. Susan is also an author, podcast host, and speaker and uses these platforms to fulfill her mission: to see a world where each person is inspired to embrace their divinely integrated whole self as the badass human they were born to be… doing what they were born to do. Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
41:08 12/22/2021
Ep 42 - Creating from the Heart with Nid Ra
Eps 42 - Creating from the Heart with Nid RaSensing, Feeling, and Being to Create from the heart with Susan and Nid:Understanding what creating from the heart is, means, and how to apply it in your life.  Becoming more aware of the Mind/Body connection and how this can create a Constriction Loop. Inner resistance is normal and can teach you how to relax into your heart.  Yoga Nidras take you to the hypnagogic state by going through a rotation of consciousness to your body parts.  Key Takeaways:When you feel something, bring a consciousness to it and allow that mind alertness to bring you into your body - to relax and expand into it. Be the Observer of your own body, mind, emotion, and spirit - allowing yourself to relax and expand into the openness of that feeling so you can connect in a clear knowing, peaceful, and convicted place - even if you’re scared of something… that’s courage. The space between the doing and being is where the magic happens and creation begins.The feminine and masculine parts - the Yin and Yang - feminine actually comes first because she creates and then masculine comes in because he implements. Know wherever you are is perfect - you’re not supposed to be anywhere else. "It’s the space between our doing and our being - that’s where the magic happens. That’s the creative - that’s the heart and this is the representation for what the universe is. It’s what manifests - it’s LOVE. It’s allowing that intuitive hit to appear - that insight that comes in that space." —  Nid Ra About Nid Ra:  Nid is a Karma Guide as she supports her clients to clear blocks and embrace a fuller life. Recognised as one of the best yoga nidra teachers by Forks Over Knives, her skill for transformational shifts comes with a light playfulness. Nid's clients' embrace karmic shifts at many levels from released back pain, balanced emotional wellbeing, more enjoyable careers and psychic awakening. She leads retreats across the world and her established online business serves thousands, including supporting other wellnesspreneurs and creatives shine their light for healing.Connect with Nid Ra:  Website:https://www.nidsnidra.com/Facebook: https://www.facebook.com/nids.nidraInstagram: https://www.instagram.com/nids.nidra/YouTube: https://www.youtube.com/c/nidsnidraInsight Timer: https://insighttimer.com/nidsnidraLinkedIn: https://www.linkedin.com/in/nidra/ Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free Gifts Email: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
97:55 12/14/2021
Ep 41 - Chronic Pain and the Cures with Dr. Tawny Kross
Recognizing your inner healing abilities with Susan and Tawny:Understanding what the goal is (beyond being pain free). How the brain chooses to understand and produce pain. Hypersensitivity, noticing, and awareness. The need for global learning about chronic pain, fear, and awareness.  Key Takeaways:Most people don’t know what pain is and they are living with an understanding of the old pain model. There is nothing imaginary about pain when the brain produces it, even if it is a psychological, emotional, or spiritual threat, and not just a physical threat. The brain learns by experience, association, and repetition. The more you know, the less you fear. If you avoid the pain and the fear, you will never allow that pain to heal.  "Pain is 100% produced by the brain, no matter what.  The brain is always scanning for threats and danger. It wants to help you survive. If it decides that something is threatening enough, then it can choose to produce physical pain." —  Dr. Tawny Kross About Dr. Tawny Kross:  Dr. Tawny Kross graduated with her Doctorate in Physical Therapy from Duke University in 2013.She has worked in a Veterans Affairs hospital for nearly a decade now. Through the course of her practice, she has developed a very comprehensive and integrative approach to PT, which evolved from the necessity of such an approach in her work with the complexities of those who have chronic pain. This includes nutrition, hypnosis, guided imagery, mindfulness among other practices.Focusing on mental health and being trauma-sensitive is of particular importance, as many of her clients have experienced military sexual trauma. She helps her clients move beyond pain and fear by connecting them with internal motivations, guiding them to see innate strengths and realize their inner healing abilities.She recently started her own business, Kross Centered Care - Integrative PT, Health and Wellness in order to bring her expertise to more people. Connect with Dr. Tawny Kross:  Website: https://www.drtawnykross.com Facebook: https://www.facebook.com/dr.tawny.krossInstagram: https://www.intagram.com/dr.tawny.kross Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
75:20 12/07/2021
Ep 40 - Spiritual Bypassing with Bernadette Gold
Recognizing Spiritual Bypassing and the dangers of it with Susan and Bernadette:What spiritual bypassing is (and the detriment of toxic positivity).The difference between IQ, EQ, and SQ.Lessons learned from the spiritual teachers in our lives.Paying attention to the whole, not just the self, even in your spiritual journey. Key Takeaways:All change and growth happens when we are not comfortable and when we are not happy.True spiritual seekers ask “why” all the time. They want to understand and bring coherence to the rational mind and their emotions.When we hold onto peace from a healthy place, we can allow our humanness to be integrated and part of our spiritual journey.Spirituality isn’t to avoid - it is to walk through the spiritual fire of the circumstances with peace and knowing that it doesn’t change your values and you can still continue to walk in peace and love. "Life is messy. And the road to growth usually happens in the messy middle." —  Bernadette Gold About Bernadette Gold:  Bernadette Gold is an author, no-nonsense Clairvoyant Medium, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity. Since 2000, she’s run a successful practice, using her skills as a Spiritual Teacher, Master Healer and Consciousness Leader & Coach to guide tens of thousands of successful high-achievers to their highest path and purpose, connected to Spirit. Bernadette also facilitates group coaching programs where she helps clients clear old wounds, beliefs and trauma, creating a new energetic paradigm that leads to elevated income, increased impact, and fulfillment in all areas of life. Connect with Bernadette Gold:  Website: https://www.bernadettegold.comFacebook: https://www.facebook.com/enchantedwealthInstagram: https://www.intagram.com/enchantedwealthTwitter: https://www.twitter.com/bvisionLinkedIn: https://www.linkedin.com/in/bernadette-gold-33965144/Podcast: https://www.bernadettegold.com/podcasts/intuitive-intelligenceBernadette’s Book:The Crooked Path To A Charmed Life https://www.bernadettegold.com/bookFree Copy of Chapter One: https://www.bernadettegold.com/pl/2147529224 Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
78:00 11/30/2021
Ep 39 - Being Scared, Being Fearless, and Kicking those Buts
In this episode, Susan discusses:How using excuses (buts) can keep you from moving forward and finding your passionLearning to honor the shadow parts of you without letting it have power over youHow the language we use can help to uncover obstacles that are holding you back Key Takeaways:Honoring the shadow parts of you that are scared, frustrated, confused, or angry will allow you to decide who you choose to have in the driver’s seat of your life vs giving your power away to those parts that are negatively impacting youUsing the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes beforeThe impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotionKeep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language "Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
30:29 11/25/2021
Ep 38 - Holley Mignosi - The Art of Body Language and Storytelling - Part 1
Connecting and communicating with those around you with Susan and Holley:Noticing the whole in any conversation. The body language cues of leadership. Crafting your story (and how body language plays a factor in your story).The layers and lessons in your stories that can only be learned through sharing it.  Key Takeaways:We set our own intentions and, then, allow our body language to speak to that. The body and the neurology are their own feedback loop. Look for clusters of three. There should be three indicators of what people are feeling, not just one, which could mean multiple things on its own. When we have a mindset shift, we need to have a mentor as well. This will help us to “faith it till you make it.”When we share our story, there are two messages - one that we intend to deliver, and one that they receive.  "When it's our path, when it's truly our path, and our purpose, resistance is natural. Resistance is a part of that path." —  Holley Mignosi About Holley Mignosi:  Speaker, Author, International Speaking Coach, Storyteller, and Body Language Expert, Holley Mignosi helps speakers and experts increase their influence and impact through the art of Hypnotic Body Language and the Neuroscience of Storytelling. With a combined 30 years of stage and coaching experience as a celebrity modeling and acting coach, fitness trainer, and TEDx speaking coach, Holley has helped over 250,000 people embody their message with presence and passion. Using her 5 Phases of Powerful Storytelling framework Holley helps experts command the stage. Her techniques help clients land prestigious speaking gigs, powerful partnerships, and global connections. Holley has graced the stage with celebrity speakers such as Jack Canfield, Kim Kiyosaki, and Janet Atwood. She is the CEO and Founder of The Dynamic Dream Life Group Inc., as well as the creator of the Soulful Speaker Incubator, and holds multiple certifications in mindset and physicality specialties such as Neurolinguistic Programming, Hypnosis, and Hypnotic Presentation Skills, and other long words that sound cool! She is grateful to be married to her “still in love soul mate” Tom. She is a self-proclaimed seminar junkie, chocoholic, gardening-goddess, beach bum, and proud mama of two crazy loving kiddos. Connect with Holley Mignosi:  Website: https://www.holleymignosi.com/Instagram: https://www.instagram.com/holleymignosi/Facebook: https://www.facebook.com/holleymig/Facebook Group: https://www.facebook.com/groups/shineonstage/LinkedIn: https://www.linkedin.com/in/holleymignosi/FREE Gift: 15 Hottest Hand Gestures for Charisma and Leadership: https://www.holleymignosi.com/hot15 Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
113:04 11/16/2021
Ep 37 - Becoming a REAL Badass!
Redefining BADASSERY with Susan:What is the REAL definition of being a Badass?Living as a fully, spiritually expressed, divine badass human isn’t hard at all.It’s not the stereotype you’ve been taught to believe it is. Key Takeaways:Being a Badass is sexy and authentic, generates charisma, and causes people to gravitate toward you.When you show up as the authentic you, and are not afraid to be the Badass you were born to be, you will find your life changing in ways you could not imagine!Living a life of being a REAL badass requires you to go within to discern what is NOT working for you so you can redesign a life that is fun, true to you, and stands for what YOU want and believe. "Showing up as the fully authentic you, no matter how you look, dress, act, or speak, is the prime example of how to engage in ‘Badassery’ and live YOUR life… instead of someone else’s version of you!" —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
30:54 11/09/2021
Ep 36 - Feeling Worthy and Imposter Syndrome
Worthiness, Money and Imposter Syndrome with Susan:There ARE differences between Self-Confidence, Self-Esteem, and Self-Worth - they may not be what you think.There is a Money exercise that can help you uncover the worth issues holding you back.Imposter Syndrome is a big issue with all the pivots we’ve had to make as a global society and how we’re lacking that “normalcy” with pre-and current Covid times and is tied to integrating the selves.Vows are important and critical pieces that get held in the physical, emotional, spiritual, and mental bodies that block self integration. Key Takeaways:Integrating the selves (confidence, esteem, and worth) will allow you to feel empowered to create the life you desire, the business you want, and the relationship you’re seeking.Money is really tied to your Self-Worth and the “Deserving-ness” you feel. And money issues are where all the past conditioning comes into play and affects you in your life, business, and relationships.Shifting out of Imposter Syndrome requires you to look at your past pieces, your younger selves, the areas where you took responsibility, blame, and felt unworthy, and begin to uncover, and unravel, the tangled parts that aren’t integrated so you can truly feel “Enough” in all areas of your life… and then take action from that integrated new sense of self.. "The truth is: within the realms of The Unknown and Uncertainty is where Unworthiness is born because we don’t feel we deserve to be Who We Truly Are and LIVE from that place. And living from that place and state of beingness then allows us to take actions that move us forward in our life as our authentic, worthy, empowered self." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
37:33 11/02/2021
Ep 35 - Meditation - Releasing Negative Emotions
A meditation to release negative emotions and thoughts with Susan:A simple and short meditation to release negative emotions and thoughts.Stored energy in the body will keep coming up for release in a variety of ways and through the physical, emotional, mental, psychological, and spiritual bodies.Less than 15-minute meditation you can do anytime, anywhere, and for any reason. Key Takeaways:Everyone has negative emotions and thoughts daily - the average is 60,000 thoughts/day and we don’t even remember 1% of them = 600 thoughts!Emotions are simply “Energies in MOTION” which are stored in the body and will not dissolve until you release it with purpose and intention.Relaxing your mind and body, and releasing your stored emotions and thoughts, will help you hear the voice of your soul and allow your spirit to feel free. "It’s about honoring the fact that we are going to have a hard time as human beings, living in this form, being these spiritual divine beings, really releasing some of that stuck energy in our physical body if we don’t have the intention and purpose of releasing it. This is a great meditation to help you do that!" —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
19:05 10/26/2021
Ep 34 - Invitation to Stop Playing Small
Finding your new normal by living more authentically and with your fullest potential with Susan:Reasons why we may play small and not live to our fullest potential.Identifying when you are keeping yourself small and hiding out.Living beyond the fear of criticism and judgment. Key Takeaways:Keeping yourself small does not serve you or those who are waiting for you.COVID-19 is giving us a rare and valuable opportunity to reevaluate ourselves, our lives, and our potential future.You have gifts and talents to share and an impact to make. People are out there waiting for you to show up because you matter. "If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with, and you’re holding back, ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?" —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
34:11 10/19/2021
Ep 33 - Accidents, Gratitude, and Love - Ties that Bind
Moving into gratitude, even when it is difficult with Susan:Finding gratitude even in the downs and twists of life.Discovering your journey in the “lucky” moments of life.Embracing the emotion under the experience. Key Takeaways:When trauma happens, it is important to give yourself a moment to sit down, breathe, and allow yourself to feel all of the things that are going through your body.Sometimes it is a matter of one baby step at a time, taking care of one small thing at a time.There is opportunity in every moment of life to grow and evolve. "There is a reason that you have been pushed off that old path onto this new path, and it is part of your evolutionary journey to become fully expressed and the fully expressed spiritual human that you are. You may not see what that reason is in the moment. But it doesn't mean you can't have a sense of gratitude for it, even if you don't really know what it is and that's okay." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
42:11 10/12/2021
Ep 32 - From Sorrow to Joy with Linda Shively
The coexistence of deep sorrow and deep joy with Susan and Linda:Linda’s journey to reclaiming joy after an abusive relationship and losing her young daughter.Becoming the Chief Joy Officer in your own life.Learning to navigate and tame the Joy-Stealing Dragons. Key Takeaways:There are always layers - we all need support, especially for those of us who give a lot of ourselves to others.You are the only one who has control over you. Even when the dragons are trying to steal your joy, you can tell them to back off and tame them and learn to walk with them and reclaim your joy.The best way to tame all of the dragons is to take action. It sounds simple, but it can be a challenge. Just doing something allows the dragons to fall by the wayside. "She had so much joy, and brought so much joy to me and to other people, that I'd rather be happy and share that happiness than share the sadness. I feel like being that beacon of being able to talk about her from a place of gratitude, from a place of joy, somehow helps other people with their grief." —  Linda Shively Connect with Linda Shively:  Website: https://www.lindashively.com/Facebook: https://www.facebook.com/LindaShivelySpeakerLinkedIn: https://www.linkedin.com/in/lindashively/Get the Everyday Meditation!: https://www.myjoydrivenlife.com/susanFind out which Joy-Stealing Dragon is most active in your life!: https://joystealingdragons.com/ Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
72:53 10/05/2021
Ep 31 - Michelle Nedelec: Laws of Nature, Onion Layers, and Our Internal Holodeck
Learning to love every aspect of ourselves with Susan and Michelle:The energy in our thoughts and the laws of nature that govern our success.Focusing on what your client wants and providing the correct information.The onion layers that make up every human, no matter their experiences. Key Takeaways:The laws will always work for you, the question is what internal resistance do you have against those laws of nature?When you get rid of that resistance, you start doing the things you need to do and it doesn’t bother you anymore.You are meant to be in this world and nobody can stop you. "There is an energy that flows to and through you. As it gets diffused, it becomes the room around you. Instead of getting mad at the thing that's outside of you, go inwards, and figure out why that thing is there in the first place, how it benefits you, or serves and supports you in some way. It has to, otherwise you wouldn't be there." —  Michelle Nedelec Connect with Michelle Nedelec:  Website: AwarenessStrategies.comEmail: Michelle@AwarenessStrategies.comFacebook: facebook.com/AwarenessStrategiesBusiness Ownership Podcast: awarenessstrategies.com/blogThe Little Blue Pill of Business Podcast: podcasts.apple.com/ca/podcast/the-little-blue-pill-for-business/id1524612462YouTube: youtube.com/channel/UCGInkNVN2js2qirhxW8cksQLinkedIn: linkedin.com/in/michellenedelecBook: Business Ownership Mindset: The Ultimate Guide to Freedom and Self-expression Through Building a Seven-figure Business amazon.com/Business-Ownership-Mindset-self-expression-business-ebook/dp/B079M15YYZGo to BusinessOwnershipMindset.com and get your FREE copy of Michelle’s Book, Business Ownership Mindset! Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
62:05 09/28/2021
Ep 30 - The Grand Canyon and Flow - The Majesty Within
Understanding the depths of our true limitless nature with Susan:Creating beauty when you stop resisting the flow.Accepting the divine "right" timing and flow of life and looking for the gifts in all things.Stepping into the flow of your true purpose, true power, and true self. Key Takeaways:The universe is always working for us, it is never working against us.There is beauty and majesty that continues to be created when we allow the energy to flow around us and through us, and wash away the things that are concealing the beauty… even if we don’t recognize it.You are a leader, whether you feel like you are or not, because you do impact those around you… whether you even see that or not. "If you allow flow to naturally be present in your life, you have an infinite amount of power to create anything it is that you want to create. Opening into your deepest self, embracing divine timing, and simply allowing it to BE, without having to make it into something else, IS flow.” —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
31:45 09/21/2021
Ep 29 - Triggers and Mirrors - Two Sides of the Coin
Choosing your reality when you are feeling reactionary with Susan:Reacting when you feel dismissed, overlooked, or ignored vs choosing to view the feeling through awareness that it is a mirror for your emotional body.Being seen, heard, and validated as a desire of being human.Standing up and allowing yourself to have a voice. Key Takeaways:Nobody can make you feel a particular way. It may feel that way when something external happens, but it is really just an internal warning bell alerting you to an issue that can become your most powerful mirror.Triggers will always be in your life. When you are feeling reactionary, take a moment to look closer and decide the reality you want to choose.We can walk through life each day with awareness and knowledge that we're both human and spiritually divine, and this means that the emotions, triggers, and feelings can be your greatest teachers. "It's about those subtle little awarenesses that you have that can help you begin to move into your fully, spiritually expressed self… your true self and power. The recognition of what those are for you, how to face them, and then move them from being a trigger to being your most divine mirror." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
29:09 09/14/2021
Ep 28 - How Feeling Limited is Actually Being Limitless
Sitting in your quicksand to realize your limitlessness with Susan:Understanding the importance of limited beliefs and where those beliefs are coming from.Moving through things by sitting in the muck.Using the limitedness to find your limitlessness. Key Takeaways:Limited beliefs are warning systems to the mind, psychological, and emotional bodies body that something is going on.Take a look at your limited beliefs and see what your if-then statements are about them. You will often discover that understanding those beliefs from a new perspective gives you limitless possibilities.This is an individual journey for everyone.True limitlessness is not about reaching some state of achievement… it is about enjoying the process and the journey. "If you are feeling limited in any way, use the limitedness as a way to spur you forward through the quicksand. Use it as a way to guide you as to what the deeper issues really are that are underlying that limited feeling, thought, and belief so that you can come to a place of choice and understanding where you feel truly limitless." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
37:15 09/07/2021
Ep 27 - Moving Through the Illusion of Trauma
Understanding the illusory nature of trauma narratives with Susan:What trauma is - beyond the dictionary definition.Understanding the story, narrative, and illusionary bubble you have put (or been taught to put) around trauma that keeps it in play.Looking at trauma for what it is, not the story being told around it. Key Takeaways:Trauma does not manifest in the same way for every person. Every traumatic experience is not experienced in the same way, even by the same person.Trauma can be anything. One type of trauma is not greater or lesser than another.You do not need to be defined by your trauma. You are more than that experience. You are more than the story and narrative attached to the trauma.You're not a victim. You may have experienced something, but you do not have to live in the victim mindset that says you are helpless. "There are a lot of ways that you can prove to yourself that you have survived, and even thrived, past whatever traumatic experiences you've been through. And yet, if we all keep telling the stories about the trauma, as a victim… the problem is we're going to remain in that victim mindset. And when we have a very strong mindset, it affects the physical, emotional, mental, psychological, and even the spiritual body." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
52:32 08/31/2021
Ep 24 - Dear Susan - Where Have You Been?
Getting unstuck and honoring all that you are with Susan:Susan’s journey over the last 8 months, physically, spiritually, and mentally.Discovering who you are and living your full authentic life.Moving beyond the labels you are hiding behind. Key Takeaways:You know yourself and your body. Don’t be afraid to push back if your doctor is not listening to what you have to say.Look at yourself and see if there are any areas where you are living inauthentic to yourself.Honor those feelings that guide you to act in certain directions, that is leading you to your authentic self. "I realized... I'm not supposed to do anything, except be authentically me. And authentically being me means showing up... however I'm called in every moment of now." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
47:32 08/24/2021
Ep 25 - Being Stuck and Breaking Free
Choice, action, and getting unstuck with SusanWhat is meant when you are stuck (and how to recognize when you are stuck).The power of choice recognition in diminishing individual stuckness.Resiliency to continue moving forward and trusting in the end goal. Key Takeaways:Getting unstuck requires action - you know what you need to do, but you do need to follow through with those actions.If you look at the end result of the journey, every step will feel long. If you look at the steps you’re taking forward, you will realize how much further along you were than before.Go beyond listening just because of titles or perceived authority. Listen deeper, trust your instincts, and understand you are capable of getting yourself unstuck. "Know that you always have a choice. There are always resources out there, even if you cannot find the resources that you actually need right now, there are always other resources available. Sometimes we just have to dig a little deeper and work a little harder to find that." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
33:16 08/24/2021
Ep 26 - Attachments and Letting Go
Finding more peace, joy, and abundance in letting go with Susan:Understanding the depth and reasoning for our attachments, both good and bad.Beginning to let go of attachments.Moving past the titles and roles to understand our identities. Key Takeaways:Attachments have the meaning that you give to them, for good and for bad."Trying" is a word that represent a state of commitment and non-commitment.Who you are at your core is more than the labels that you assign to yourself. "It was really then about me letting go of these past beliefs and these past attachments. And that it didn't really mean what I had come to believe it meant...nothing truly has any meaning save for the meaning that we give it." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
41:46 08/24/2021
Ep 23 - Lana Kirtley: Empowering Your Health
Learning, growing, and evolving with Susan and Lana:The importance of your headspace when dealing with stress.Appreciating who and what you are at every interval of your life.The roles to get done in life, there is no pink and blue roles, only roles that need to be done. Key Takeaways:You bring different energies into your world depending on what you are putting out into the universe.We have the choice of tapping out or of sticking it out and, not necessarily getting it right, but getting it better.Every cell, every molecule, has an energy and a frequency. That energy is what makes us individuals. When two individuals come together there is a sharing and mixing of energies that will never be separated.First, love yourself in order to be able to love others. "I respect the vibration of so many components of our life that I like the empowering health journey I'm on right now." —  Lana Kirtley Connect with Lana Kirtley:  Website: empoweringhealthjourneys.comFacebook: facebook.com/lkempower & facebook.com/lana.kirtleyPodcast: empoweringhealthjourneys.simplecast.comLinkedIn: linkedin.com/in/lana-kirtley-35579229 Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
68:32 12/22/2020
Ep 22 - The GENIUS Inside...Where’s Yours?
Living true to the deepest part of you with Susan:Your infinite connection, potential, and knowingness.Tapping into your genius and finding what causes you to feel alive.Channeling who you are and how you want to show up in the world. Key Takeaways:You are a being of infinite love and potential and you have the ability to connect to the deepest part of you to step into, and allow, that innermost expression to make an impact on the world.You are ready to birth the genius within you… you wouldn’t be listening to this show if you weren’t.If you believe and open your heart, you will find the genius within you. "You are here for a reason. You are listening to this show right now, and this episode, for a reason. Recognize, you are a GENIUS and you have genius within you that is ready to be birthed, and ready to be seen, and ready to come out. And the truth is, the world is waiting for you to show up for them!" —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
31:13 12/15/2020
Ep 21 - Mellissa Seaman: Channeling the Genius Within
Being responsible for the forms of impact we make in the world with Susan and Mellissa:Being a co-creator with the genius that flows through us and into the world.Mellissa’s journey to align both the business and the spiritual side of herself.The different spiritual gifts and how they can manifest in people. Key Takeaways:Our best genius is not learned in school and it is not based in our analytical mind. Genius is the spirit of intelligence and love that downloads into us, that flows through us, and that births wonderful things through us as instruments.Understanding your spiritual gift can be the door opener into the temple of yourself as a creative conduit and as an instrument of the divine source that wants to flow through you and create real change in the world.Get curious about yourself and about the animal that you have always connected to. Allow yourself to benefit from that ally relationship and allow it to take you wherever you need to go. "I'm here to help people do something that is rarely ever talked about, much less accomplished. It requires a deep level of dedication to self-discovery, to surrendering to the genius that wants to flow through, while simultaneously creating structures and strategies for real life that can be radically, limitlessly, successful and impactful and that is a path of courage and dedication." —  Mellissa Seaman About Mellissa Seaman: Mellissa Seaman is a Stanford-educated former business litigation attorney turned intuitive business strategist. She has worked with Fortune 100 executives, top Silicon Valley tech creatives, and innovative entrepreneurs worldwide. She is paid thousands of dollars per hour for her professional advice and private channeling sessions. For entrepreneurs who are following their own spiritual calling in business, she bridges the advice of their spirit guides with her own business acumen to pinpoint their ideal niche, their unique way of marketing their magic, and a tailor-made step-by-step business plan that fits them perfectly, while staying in full integrity with their vision and calling. She is the creator of the Soul Gift Quiz which has helped over 10,000 creatives worldwide to identify their deepest gift. Connect with Mellissa Seaman:  Website: ChannelYourGenius.com & MellissaSeaman.comTwitter: twitter.com/mellissaseaFacebook: facebook.com/ChannelYourGenius/Show: Channel Your Genius - ChannelYourGenius.com/PodcastYouTube: youtube.com/user/mellissaseamanLinkedIn: linkedin.com/in/mellissa-seaman-jd-59389417/Find Your Soul Gift at SoulGiftQuiz.com Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
55:48 12/08/2020
Ep 20 - Boundaries and YOU!
Understanding and communicating boundaries in a healthy way with Susan:Setting good boundaries while dealing with outside noise and past conditioning.Different types of boundaries and how they may present.Controlling what we can control. Key Takeaways:Boundaries are critical in order for you to step into what you are desiring.In order to hold your boundaries, you need to know what they are and where they are being violated.When you set boundaries for yourself (and schedule time for yourself) hold yourself to it and give yourself that time. "As we step into a deeper strength within ourselves, and are able to set some of those healthier boundaries, what we find then begins to happen is that the people around us start to honor more and more of the boundaries that we are setting. They, in turn, give themselves permission to begin setting boundaries that are stronger for their lives." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
28:55 12/01/2020
Ep 19 - HOW to be Unapologetically YOU!
Trusting the deeper knowingness within with Susan:Doing what comes to you naturally and not forcing what you think is right.Being present in the moment and taking a pause.Making choices based on our heart’s voice instead of the one in our head. Key Takeaways:Stop “should-ing” on yourself! It’s not listening to the shoulds within ourselves, it’s about allowing that deeper knowingness within you to impact the world.Allowing our innate knowingness to give us that pause without trying to pick it apart and overanalyze every aspect of what we are doing.You have the power to tell your mind to shut up and step aside so you can create what you want to create. You get to choose who you are. "In order to really understand how to become who we are, we need to step back for a moment and ask where we are not living in alignment with ourselves. Where are we allowing the outside world to get in the way? Where are we allowing the outside world to trigger up our egos?" —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
31:50 11/24/2020
Ep 18 - Being Unapologetically YOU with Lisa Cherney
Being an evolving expert and living your deepest truth with Susan and Lisa:Getting f’ing real with yourself, being 100% honest, and figuring out what you are tolerating and what is in your way.Showing who you truly are in all situations.The GFR  questions and commandments and how they can help you live your truth. Key Takeaways:We can induce, but the end results may still have to just come naturally.It’s not balanced! Your heart, your intuition, your gut, your spirit, your body, all those things that guide you must be in the forefront.Make a conscious decision to take a pause and stop for a moment. If you do, things will work out. You can’t force something and make it be so, that will only stop the flow.Make yourself your most important client. "What is your soapbox? What are you taking a stand for? What are you doing this all for? What's the fire in the furnace that's going to keep the thing going when it feels like a shit show?" —  Lisa Cherney About Lisa Cherney: Lisa Cherney has been mentoring millionaire entrepreneurs for over 20 years.  She is the host of the ground-breaking confession-based GFR (Get F’n Real) podcast and creator of the 12 GFR Commandments.  In 2014, after 15 years in business and speaking on over 750 stages, Lisa Cherney got f’n real and dismantled her successful 7-Figure business as the Juicy Marketing Expert.  Lisa learned that just because something is successful and people like it, doesn’t mean you have to keep doing it.  She always knew she had a low tolerance for not being happy (after all she left a “successful” corporate career, with companies like AT&T and Lipton at age 28), but now she knows her mission is to help soulful entrepreneurs GFR so they can get out of their own way, help more people and make more money!  Connect with Lisa Cherney:  Website: GFR.LifeInstagram: instagram.com/lisacherneygfr/Twitter: twitter.com/LisaCherneyGFRFacebook: facebook.com/JuicyMarketingExpert/Show: gfr.life/episodes/Join the GFR Squad Here!: https://gfr.life/squadGrab the 12 GFR Commandments Here!: gfr.life/12c Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
58:53 11/17/2020
Ep 17 - Overwhelm and Forging Your Path
Getting out of our own way, getting out of our head, and taking actions aligned with our deeper knowing with Susan:Understanding your top priorities and taking discerning action.What to do when you are feeling overwhelmed.Getting out of overwhelm and determining what is in your best and highest interest. Key Takeaways:Regardless of other people’s ideas, expectations, and deadlines, we need to listen to the voice in our head that keeps us aligned with our hearts knowing and our internal deep purpose.Take a look at the projects you have on the table - what do you have to do and what can you delegate? Take those projects, know why you are doing them, and break them down into manageable pieces.When the answer is “no” let it go. "We always have a choice. That feeling of being overwhelmed can happen when we feel like there isn't a choice when it feels like the path has been made for us. And I just don't agree with that. There is always a choice. And there is always a way to forge your own path and create your own choices." —  Susan Dascenzi Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
19:52 11/13/2020
Ep 16 - Marc Guberti: Deciding YOUR course in Life and Business
Choosing your response and living your life how you want with long-term focus with Susan and Marc:Committing with a long-term focus on everything you do.Defining yourself beyond your age or any other factors that others want to throw on you.Continuing forward on your business, especially during the pandemic. Key Takeaways:You can’t peg excuses as to why you haven’t reached a certain spot in life. Rather, look inward and ask yourself: Where have I been lacking? How do I fix the gaps? How do I move on and be better?You choose how you respond to criticism and how other people react to you based on that response..Outside data isn’t specific to you. You have to see what is working for you in your business and in all aspects of your life. "Have fun and get started, the analytical data approach will come based on how much of the analytics you want to consume." —  Marc Guberti Connect with Marc Guberti:  Website: MarcGuberti.comYouTube: youtube.com/user/MarcGubertiPodcasts:Breakthrough Success - marcguberti.com/breakthrough-success-podcast/Ditch the Job - marcguberti.com/captivate-podcast/Profitable Public Speaking - marcguberti.com/?s=%22PPS%22See all of Marc’s books here: marcguberti.com/my-books/Go to ContentMarketingSuccessSummit.com to get your access to Content Marketing Success Summit!Schedule a free 20-minute strategy call with Marc at marcguberti.com/strategy Connect with Susan Dascenzi: If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/ Website: SusanDascenzi.comGrab some free gifts: Free GiftsEmail: Susan@SusanDascenzi.com  Twitter:@susandascenziFacebook:Susan DascenziInstagram:@sdascenzi1YouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW Books: See Books Here!Show: The Spiritually Expressed Human
49:29 11/03/2020