Show cover of Simplify Your Life

Simplify Your Life

Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

Tracks

Episode 166: This One Habit Changed My Life (Revealing My Secret...) 05:35 07/20/2022
Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior) 14:15 07/06/2022
Episode 164: Struggling With Self-Love? Try This. 08:48 06/22/2022
Episode 163: 5 Simple Ways to Be More Patient and Calm 09:04 05/25/2022
Episode 162: Is Self-Love Selfish? + Special Announcement 🎉 11:32 04/20/2022
Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect 07:04 03/16/2022
Episode 160: How to Stop Letting Things Bother You 09:30 03/02/2022
Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle 12:21 02/16/2022
Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself) 11:12 02/09/2022
Episode 157: How to Stop Feeling Restless 09:27 01/26/2022
Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning 06:45 01/19/2022
Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself) 09:57 01/12/2022
Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!) 09:02 01/05/2022
Episode 153: How to Self-Reflect (5 Tips to Do Self-Reflection) 08:45 12/22/2021
Episode 152: How to Feel More Grounded (5 Ways to Become More Present) 07:28 12/15/2021
Episode 151: Cognitive Biases Examples - 7. Mind Reading 06:46 12/08/2021
Episode 150: How to Choose Yourself (How to Prioritize Yourself Over Others) 10:40 11/24/2021
Episode 149: How to Overcome Insecurity in a Relationship (Feeling Insecure? Try This.) 11:44 11/17/2021
Episode 148: How to Stop Being Indecisive (8 Simple Steps to Making Better Decisions) 10:29 11/10/2021
Episode 147: How to Fight Boredom (Overcome Boredom in Just 8 Steps) 10:31 10/27/2021
Episode 146: The Difference Between Jealousy and Envy + How to Overcome Jealousy and Envy 13:19 10/20/2021
Episode 145: Cognitive Biases Examples - 6. Personalization 05:26 10/13/2021
Episode 144: How to Stop Seeking Attention (7 Steps to Overcome Attention-Seeking Behavior) 15:19 10/06/2021
Episode 143: How to Stop Being Critical of Others 10:38 09/29/2021
Episode 142: Waking up Anxious at Night? Try This. 09:30 09/15/2021
Episode 141: The Easiest Core Values Exercise You'll Ever Try (How to Find Your Core Values) 06:48 09/07/2021
Episode 140: How to Stop Feeling Overwhelmed by Work (Life-Changing!) 09:52 09/01/2021
Episode 139: Cognitive Biases Examples - 5. Self-Serving Bias 05:31 08/25/2021
Episode 138: How to Think Before You Act (How to NOT Be Reactive) 10:49 08/11/2021
Episode 137: Feeling Guilty When You're Not Working? Try This. 14:57 08/04/2021