Show cover of The Zoe Turner Podcast

The Zoe Turner Podcast

MabeMedia presents The Zoe Turner Podcast. In this podcast, Zoe interviews individuals from all walks of life, each who have overcome adversity to achieve great things. Hopefully - their stories and achievements will inspire you to keep moving forward no matter what life throws your way. (I also have a separate podcast - The Calm Mind Podcast - full of awesome stress reduction Hypnosis and meditations to help you Stress Less and Focus more - Go check it out!)

Tracks

Spencer Lodge - The Power of Podcasting
Hi Everyone, and welcome back to the show today. Today we are talking about one of my favourite subjects, and that is podcasting. Podcasting is a perfect platform to get your message out to the world and make an impact on the lives of others and your own business. Today, I am talking to Spencer, host of the hugely successful Spencer Lodge Podcast. We are going to be talking about why now is the time you should be thinking of starting your podcast for your business and why you should be leveraging this for your business. If you have thought about starting podcasting and would like some help, Book your FREE strategy call here to find out how we can support you on your podcasting journey https://mabemedia.com/contact/  
52:43 12/20/21
Dee Kelly - On Loss, Fighting Gun Crime, Cancer and More...
Today's bubbly, raw, honest and passionate guest was thrust into the media spotlight in 2014 -2015 when she appeared in Benefit Street and then later celebrity big brother. Her life changed overnight after starring in Benefit Street, and she has experienced the highs and lows of being in the tabloids, part of which we discussed during the interview.
68:03 9/8/21
Stop Smoking with Hypnosis
Stop Smoking Now with my FULL Hypnotherapy for Smoking session. This is part one of a four-part series. To access the full series pop over to my website   Zoe is dedicated to helping women elevate and amplify their voices through podcasting. Join the Pod Uni Facebook group here: https://www.facebook.com/groups/Startmypodcast Check out our Launch Packages: https://mabemedia.com/packages/ Access our FREE Start your Podcast Guide Here: https://mabemedia.com/
17:28 8/10/21
Ep 88 Sami Wunder - Love & Relationship Coach
In this week's podcast, I am speaking to a lady who says that she can help you find love. She specializes in working with ambitious, high-achieving women, helping them attract lasting romantic relationships. In her coaching business, she teaches the same unique dating methods that she used to turn her own disastrous dating life around. She teaches you what attraction really means and how important it is to embrace your feminine side. If her own love life is anything to go by her techniques work as within 9 months she met and got engaged to her husband. Now, they’re happily married with two children. She has an amazingly high success rate - with over 220 client engagements in the past five years and hundreds of happy relationships. She's previously been featured in Forbes, Business Insider, Entrepreneur, Marie Claire and the BBC.   You can find Sami on Instagram here You can access Sami`s coaching here   If you would like to launch your own podcast, reach out to MabeMedia here.   Mention you heard the advert listening to this podcast to receive a 25% Discount on their Launch Package
56:13 6/27/21
EP 87: Khaled Bakkora - Surviving the War in Syria
The war in Syria has left more than 380,000 people dead, devastated cities and drawn in other countries. Half of Syria's pre-war population of 22 million have fled their homes. Some 6.7 million are internally displaced, many living in camps, while another 5.6 million are registered as refugees abroad. As well as causing hundreds of thousands of deaths, more than 2.1 million civilians have suffered injuries or permanent disabilities as a result of the conflict, according to the SOHR. Today, I am speaking first-hand to someone who has experienced the atrocities in Syria. He is here with me today on the podcast to share some of his stories to highlight the impact of this civil war on his country, his people, and future generations.
91:04 5/24/21
Ep 86: Lisa Johnson - The Passive Income Strategist
Lisa Johnson is a multi 6-figure business coach who specialises in helping entrepreneurs scale their businesses using passive income from memberships and courses. After a challenging childhood, Lisa went on to have successful careers in law, banking and the entertainment industry. She is a bold, straight-talking coach, who is never afraid to be an authentic and an outspoken truth-teller. She has spoken on the BBC’s Women’s Hour and is a Thrive Global Contributor. She has presented at Planners Extraordinaire in Dubai and been featured in national newspapers and magazines including Psychologies, The Guardian and Red.  A recent feature on Lisa in Forbes magazine garnered over a quarter of a million views in a week. Lisa lives in Hertfordshire, UK with her husband and 7-year-old twin sons but coaches around the globe.
24:12 4/30/21
Ep 85:Marcus Smith Endurance Athlete Founder of Inner Fight
Marcus is an extreme athlete, founder of Inner Fight, a high-performance fitness centre, host of Inner Fight - Show no Weakness Podcast and master of the crop. If you like to be inspired by stories of individuals who constantly strive for excellence and push themselves to the limit, this will be a great podcast to listen to. I ll be talking to Marcus about the relationship between `Mental toughness and physical endurance and more....
48:43 4/5/21
EP 84: Ryan Pyle- Extreme Adventurer & Film Maker
Ryan Pyle is an adventure photographer and television producer and host. He has created, filmed and hosted four seasons of Extreme Treks, three seasons of the Tough Rides, as well as other international adventure programs. I caught up with Ryan in Dubai during the COVID pandemic.  We spoke about some of his favourite treks and how the pandemic had affected his plans for filming and lots more.  If you enjoy this content and got some value from it I d love it if you would pop over to iTunes and leave a review.
46:14 3/27/21
Ep 83: Chris Maughan - My Mental Health Journey to being an Entrepreneur
Chris is globally recognised as a leader in the short-term rental sector. He set-up his short-term rental business from scratch, in a foreign country (where he initially couldn't even speak the language). Now, his business AES EventsGroup is a leader in Cann, one of the most lucrative regions in Europe. Chris has also recently been appointed as the ambassador for Ripple Suicide Prevention - this is an app to help vulnerable men who are feeling depressed and suicidal.
53:58 3/23/21
Ep 82: DANI WALLACE - THE QUEEN BEE. My Rags to Riches Story
Today is International Women's Day and I could not think of a better Episode to release than this one! Dani Wallace is a great example of an exceptional woman who has created a fantastic life for herself in the most difficult of circumstances.  She also supports women and helps them to achieve their full potential with her personal coaching and trainings. Former serial self-saboteur, having grown up on the council estates of Preston, Dani has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time!    
48:11 3/8/21
EP 81: GERALD RATNER:HOW TO REINVENT YOURSELF IN BUSINESS DURING DIFFICULT TIMES
Today's guest is the master of reinvention. He once had a prominent jewellery empire that famously came crashing down seeing him overnight lose in today's money over one billion pounds all because of an ill-fated joke during his infamous speech at the Royal Albert Hall. Gerald new book Reinvent yourself - is a Guide to show you how you can reinvent your life, be successful and achieve your potential to create a lasting opportunity for business success.
61:45 1/28/21
EP 80: MONDAY MEDITATION - Guided Visualisation - Tuning into 2021 - Create the life you want
In today`s meditation, we will change your brain and body to look like the event has already happened. NeuroScience believes that this is possible, so much so that your body is your unconscious mind and you begin to signal new genes and new ways. Today we will step outside of that familiar feeling - we are going to move away from the comfortable - the predictable. We are going to take a step into the unknown - facilitating change commences with inhibiting the choices that you have previously made - when we stop this behaviour our life becomes uncomfortable because your body is not getting that familiar feeling - you, therefore, are beginning to signal new genes that create different patterns of behaviour. In this meditation you will teach your body a new way of thinking - you will show your body what it feels like to achieve what you desire - you will commence the training of your body to respond to the emotions of abundance. In doing so, you will be giving less attention to your old self, and you will start to follow the flow of the river instead of swimming upstream against the current. Stepping into the unknown and giving your energy to emotions of abundance. the only way to create your future is to be IN your future  
32:02 1/4/21
EP 79: Kris Fade - Virgin Radio Host and CEO/FOUNDER of FADE FIT KIDS on Gratitude, Mental Health and Relationships
In this episode, I speak to Virgin Radio Host Kris Fade.  We delve into topics on Gratitude, Depression, Anxiety, Relationships and Boxing. Follow Kris on Instagram: https://www.instagram.com/krisfade/ Follow me: https://www.instagram.com/zoeturner2025/    
41:45 12/14/20
Ep 78: Ghani Souleymane: Why I ran an Ultra Marathon every day for 30 Days !
On today's podcast, I speak to a man who is currently running 45 Km per day, every day for charity. Ghani Souleymane, is an ex-pat who lives in the UAE who is waking up at 2 am to run 45km before he goes to work all for a cause that is very close to his heart. If you would like to donate to this worthwhile cause click below: https://www.hopasports.com/en/info/charity/heroesofhope
31:14 12/7/20
Ep 77 Monday Meditation - Hypnosis for Better Sleep
In today's Monday Meditation ( a day late - sorry!) I bring you a full hypnotherapy session that I conduct with my clients who have difficultly sleeping.   If you find this podcast useful - please leave me a review on Itunes and if you would like to buy the full sleep Hypnosis programme you can do so here: https://zoemindcoach.com/how-to-sleep-better/ 4 Sessions for only $97  Thankyou for tuning in and sleep well x
32:57 12/1/20
EP 76: MONDDAY MEDITATION - BREATHWORK AND GUIDED VISUALISATION TO HELP EASE WORRY AND CALM (PEBBLES)
In today's meditation, we start with the 4 7 8 Breathing technique for anxiety and then to further relax the mind I take you through a distraction induction and then a guided visualisation entitled the pebbles all to help you sleep and ease worry and calm.
22:44 11/25/20
Ep 75: Dariush Soudi - International speaker and entrepreneur. Story of hope and optimism
Dariush is a true businessman, with no formal education and no one to guide him, he has built several businesses worldwide. Born in a low-income family, he had to use his creativity and hard work to achieve growth in his business. A married man with 4 children, in 2009 aged 43 due to a series of circumstances and a life-threatening health condition, he lost everything and came to Dubai with just over $1000. Today he operates a number of businesses from marketing, recruitment, training, hospitality, and a very successful online media agency. Employing over 100 people and turning over millions of Dollars, through his Be Unique group of companies. 
47:54 11/16/20
Ep 74:MONDAY MEDITATION :Guided Visualisation - Autumn Leaves to release worry and create calm
Todays Meditation is a beautiful Guided Visualisation for Autumn written by Rachel Chatto.  Rachel is a Yoga Teacher and Meditation Expert from the North East of England.   If you would like to access further Guided Meditations pop over to my website at https://zoemindcoach.com/guided-meditations/ or follow me on Instagram  https://zoemindcoach.com/guided-meditations/ If you would like to support the show you can buy me a coffee here: https://ko-fi.com/zoe
19:22 11/8/20
Ep73:VeraVentura - Moving from Breast Cancer Survivor to Thriver - A story of hope and positivity amidst chaos
In November 2019, Vera was diagnosed with Stage 1 & 2 bilateral breast cancer. It was a total surprise. For the last 15 years. she had completely eliminated processed flour, sugar, alcohol and drugs via work in a 12-step recovery program for an eating disorder. She was a yoga teacher, meditated daily and some would say she was the "pinnacle" of health. Vera learned that in her case, health didn't matter. She inherited a deadly genetic cocktail of mutated cells that if unchecked would kill her. It did for her grandmother and my father. Since then, she has been walking through the cancer journey incorporating mental and spiritual practices, yoga, and DoTERRA essential oils and supplements, that have helped her THRIVE during this time. 
42:06 10/30/20
Ep 72:MONDAY MEDITATION:4.7.8 BREATH FOR ANXIETY/DEPRESSION:HEALING GUIDED VIUSALISATION/MEDITATION/HYPNOSIS
Todays Meditation starts with the 4.7.8 breathing for Anxiety and then follows into a guided White Light Guided Visualisation.    
11:22 10/28/20
Ep71: Kellie Maloney :Transgender, Mental Health and Boxing
Kelly Maloney is a Transgender woman and former boxing promoter once known by the name of Frank Maloney who famously managed Lennox Lewis - throughout his career to become the World Heavy Weight Champion.   It came as a great shock to the boxing world and Kellie's family when she revealed she was transgender and decided to live her life as Kelly rather than Frank.  In 2015 after years of hiding her truth from the world and in many instances herself. Kellie made the brave decision to transition to become female. Many of us go through life hiding because sometimes the consequences are too painful to face - that is why I loved speaking with this inspirational, courageous lady.  I hope you enjoyed this podcast as much as I did.  To read the full fascinating story you can buy Kellies book here: Frankly Kellie: Becoming a Woman in a Man's World by BestsellersukLearn more: https://www.amazon.com/dp/1910536237/ref=cm_sw_em_r_mt_dp_jChJFbHF8JVVW From Frank to KellieOUT NOW ON AMAZON PRIME https://www.amazon.co.uk/gp/video/detail/B08G3H7PMM/ref=atv_dp_share_cu_r
63:29 10/18/20
Ep19: Caroline Labouchere - Modeling & Mental Health -Grey Hair Model, Ultra Runner and Instagram Influencer
What you may know about today's guest, is she is a wife and mother 2 two amazing children, she is an incredibly talented artist, she is an Ultra Runner having recently just completed a 100 km race, She is also an International Model who has appeared in vogue, and major international advertising campaigns But what you may not know about her is only one and half years ago she was working as a receptionist in school struggling with depression and struggling to make end meet Fast Forward 2 years and she is very much in demand as an International Model. That is why I am excited about this interview because this podcast is all about bringing you inspiring women from all walks of life who have an incredible story and message to share.  I have a feeling you are going to enjoy this ladies story today
46:39 10/15/20
Ep70:Nancy Badillo - How I Lost My Job And Still Made $26k 30 Days - My Etsy Story
In today's podcast, I will be speaking with a lady called Nancy Badillo. Her life and story are really inspiring. She is the mamma of a beautiful little boy, her husband had brain surgery a year ago whilst she worked tirelessly to support her family. In March, this year nancy left her full-time job and has since focused full time on her once side hustle and has been a massive success of it raking in a 6 figure income. Nancy started her first Etsy Shop in late 2016 because she wanted to write a case study for her blog about making handmade items and selling them on Etsy. Now she has 6 Etsy Shops and loves making income with it.  Today - we will be talking about: How to make money selling digital products on Etsy How I Lost My Job And Still Made $26k 30 Days How to deal with Cyber Bullying Staying positive in the midst of a storm   Nancy's social media links: Facebook https://www.facebook.com/NancyBadilloOfficial/ Twitter  http://Twitter.com/NancyBadillo13 LinkedIn  http://LinkedIn.com/in/NancyBadillo Pinterest  https://www.pinterest.com/nancybadillo/ YouTube https://www.youtube.com/nancybadillo
62:09 10/11/20
Ep69:MONDAY MEDITATION/VISULISATION TO HELP ALLIEVIATE DEPRESSION AND ANXIETY
Today's meditation is a Fantasy therapy. Fantasies (Guided Imagery) are extremely useful as an additional therapeutic tool. Fantasies are usually a suitable method of holding individual attention whilst waiting for the sub-conscious mind to be ready to bring out new material. Fantasies can bring about insight and recommended if you are ’cycling’, i.e. just not making any progress. The Cloud/Sun fantasy is a desensitisation exercise which helps a client to focus on negative thoughts and feelings and then to focus on what he/she wants for the future. This is a particularly useful one for individuals who have ’free-floating anxiety’. They know there is something wrong, but don't quite know what, or where it came from. To relax and prime the subconscious mind, I start today's session with a distraction induction and then the fantasy therapy. If you get value from my meditations, please pop over to iTunes and leave a review. If you would like to access more you can also pop over to my website: https://zoemindcoach.com/guided-meditations/
16:36 10/5/20
EP68:MONDAY MEDITATION/VISUALISATION FOR FULL MOON TO EASE STRESS AND FEEL CALM
Todays Meditation is a full moon meditation that I was inspired to write after I was enjoying the peace one evening under the moon after my run. The moon has a strong effect on our emotions, and there are useful things you can do to flow with the lunar rhythms, rather than against them. If you tune into what is happening at the new and full moon and make time for a healing process, these times of the year can become powerfully catalytic for growth. To access more of my Meditations go to  https://zoemindcoach.com/wellness-strategies/
09:36 10/1/20
EP 67:MONDAY MEDITATION - STRESS/ANXIETY AND DEPRESSION BUSTER PRT3
Today's meditation is part 3 in the series and very beneficial if you listen to it in sequence with Part 1 and 2.  This meditation will help alleviate stress and anxiety - recommended that you listen to it daily for maximum benefit. I have made this a little longer than 1 and 2 as an added bonus.  I hope you enjoy and if you would like to access more of my meditations go check out my website. https://zoemindcoach.com/guided-meditations/   If you get any value from my podcasts please pop over to iTunes and leave a review.
23:06 9/21/20
EP66: ZOETURNER: MONDAY MEDITATION STRESS/ANXIETY AND DEPRESSION BUSTER PRT 2
Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes.  This is a follow on from last weeks meditation.  Today we start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions.  If you are suffering from Stress and would like to access my full 4 part stress release course you can do so here. https://zoemindcoach.com/guided-meditations/  
21:04 9/14/20
EP65:ZOETURNER: MONDAY MEDITATION - 12 MINUTE STRESS/ANXIETY AND DEPRESSION BUSTER PT 1
Today`s Meditation will help you to Relieve Stress and Anxiety in only 12 minutes.  We start with the 4 - 7 - 8 Breathing technique for anxiety to prime the subconscious mind to absorb suggestions.  This meditation is a small snapshot of what you would experience on my Stress Release audio that are for sale on my website https://zoemindcoach.com/guided-meditations/  
17:39 9/7/20
EP64: ZOETURNER -MEDITATION MONDAY - My 40 K Visualisation/NLP Technique
10 years ago when I lived in the Uk, I was desperately unhappy in my job as a child protection social worker, managing a property portfolio of a few houses that I had invested and trying to juggle a part-time Hypnotherapy Practice - I was burnt out Unfulfilled and, miserable. I moved to Dubai to pursue a career in the cut-throat world of financial services.  In this podcast, I share with you a practice that I did daily for as long as I can remember which I wholeheartedly believe contributed to my success. It wasn't easy and did NOT happen overnight but gradually over time with consistency, determination and self-belief I did it - within 14 months I was one of the top producers in the company I genuinely believe that the few minutes a day I invested in visualisation helped me achieve what I did. After a few successful years in the industry, I decided to leave as I didn't feel fulfilled, but the technique I used then is still one I use today regularly. 
28:57 8/31/20
EP63:MONDAY MEDITATION - THE PRACTICE OF HAPPINESS
The quest for happiness is within all of us - the search for meaning, purpose, and happiness is often a long journey for some people. You can have all material wealth you need cars, jewellery watches etc. and while these are enjoyable and can bring joy - true happiness comes from your ability to connect with your truth, your heart and your soul. It exists within. You are the catalyst to your happiness. It is a feeling that exists deep with inside you. To discover true happiness, you have to find out in life what genuinely pleases you, the place that allows your heart to leap for joy. To access the longer version of this meditation pop over to zoemindcoach.com    
13:49 8/23/20

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