Show cover of Clean Beauty Scene

Clean Beauty Scene

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends & advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty & wellness for the real world with exclusive interviews with industry leaders & inspiring experts sharing wellness, nutrition, intermittent fasting & skincare methods & secrets.

Tracks

67. Forget About Stress Management! Here's What To Do Instead With Dr. Delia McCabe
Stress affects females in a different way than it affects men. Far different in some cases. We respond differently and we recover from it differently. Learning this was certainly an eye-opener for me. It makes so much sense. This week Dr. Delia McCabe is here to tell us all about it. She also talks about nutritional neuroscience and the critical role nutrition plays in mental well-being and which foods are foundation foods for the brain and vital for stress resiliency. Delia is brilliant and incredibly lovely, believe me when I say you will not want to miss her presentation on the Lose 10 Pounds By Sumer Health Summit, it is excellent and truly enlightening. Register below: Links & Resources: Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Delia's helpful and action-focused opt-in gift, 7 Point Check list To Feel Light & Bright : https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright Lighter Brighter You! Consultant  www.lby.life LinkedIn: https://www.linkedin.com/in/dr-delia-mccabe/ Facebook: https://www.facebook.com/lighterbrighteryou Instagram https://www.instagram.com/lighterbrighteryou/ Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
47:21 05/27/2022
66. Happy Earth Day! Simple Tips To Go Green That Benefit Your Health & The Planet
Happy Earth Day! In celebration of this day honoring our beautiful planet, I'm sharing simple tips to help you go green and do your part to restore our planet which will also benefit your health - and even your weight loss efforts. It's a win-win. If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Make every day Earth Day. The theme for Earth Day 2022 is Invest In Our Planet. On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not too far from where I grew up and where I now live. “What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?” ~Henry David Thoreau Connect with your inner flower child and take action by implementing the tips that resonate with you. Every eco step you take is another step to a healthier environment. These tips also help your health immensely because many things we do for our planet also reduce your toxic load. The EPA ranks indoor air pollution as one of the top 5 environmental health risks. Happy Earth Day! Links & Resources mentioned: The Body Harmony Method Online Program Book a complimentary consultation call with Kelly 20% of sale in partnership with West Tenth: To receive the 20% discount on any of my programs and services: Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno Step 2: Message me through the app letting me know which service you would like to purchase. USE CODE: KELLYSAVE20 Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home Home Detox Masterclass Clean Household Recommendations Clean Beauty Recommendations Let's connect on IG:  @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
22:50 04/22/2022
65. The 5-Step Magnetic Mind Method To Create A Life You Love With Dream Life Masters Founder, Gunther Mueller
There's a lot of talk about mindset these days. It's great that more people are becoming aware that it is key when it comes to reaching goals in life and getting what you desire. Our thought process guides our life. Mindset is a significant game changer for my clients with respect to reaching their health and weight loss goals. The brain is an unbelievably powerful tool. In this episode, my guest, Gunther Mueller, Dream Life Masters Founder & CEO tells us about The Magnetic Mind Method and what makes it different. We discuss the power of neuroplasticity, the sub-conscious mind and how it works. We also dive into how manifestation really works and how we can change our reality and create anything we want. Links & Resources: Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall Lose 10 Pounds By Summer Virtual Health Summit VIP Package: https://kellybonanno.com/summit Connect with Gunther: https://DreamLifeMasters.com https://www.linkedin.com/in/gunthermueller/ https://www.facebook.com/mueller.gunther Let's connect on IG:  @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
34:30 03/23/2022
64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle
Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy. Links & Resources: Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Tanja's Free Training for Women Over 50: www.fitvibrant50.com Tanja's website: www.tanjashaw.com Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/ p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
34:33 03/02/2022
63. Healing Trauma & PTSD With Yoga Therapy With Yoga Therapist Anissa Hudak
We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy. Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a very personal way as a 2x rape survivor. I share my own personal story of trauma from being date raped that I've never shared publically. It was healing to tell Anissa my story and hear her feedback about how very common it is and how there are many different types of rape. There is a yoga therapy modality for nearly every condition including PTSD, cancer rehab, MS, Parkinson's, arthritis, and several more. There is hope, there is light if you seek the help you need. Do not suffer in silence. Links & Resources: Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Anissa's Trauma Healing Yoga Therapy Program:  www.traumahealingyoga.com Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
30:58 02/11/2022
62. How To Take Control Of Negative Thoughts & Empower Yourself With Transformational Coach, Tessa Mager
We typically have over 60,000 thoughts a day and for many of us, the majority are negative. In this episode, we talk about how to take control of your negative thoughts and manage your mind to create the life you want. Tessa Mager is a thought leader and no-nonsense Christian Holistic Transformational coach. She combines Neuroscience, Gene Activation and Biblical insights to help women live their most abundant life mentally, physically, spiritually, and financially. Tessa shares tools to help you understand your identity, purpose, and potential so you can empower yourself and make the impact you are created to have. Tessa also explains what it means to activate our genes and how it enhances our health. Links & Resources: Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Tessa is offering listeners a free Activation Chat giving you tailor made tips to take a proactive approach to an abundant and activated life! Find her at The Vinedresser:  https://www.thevinedresser.com/ & on Instagram:  @thevinedressernz Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
27:48 01/28/2022
61. 3 Things To Leave Behind In 2021 To Help You Reach Your Weight Loss Goals In 2022
Happy New Year, savvy beauties! As we dive into this shiny New Year I bet you have some health and weight loss goals you'd like to reach in 2022. Any time of the year is a good time to make healthy changes but there's something about a new year that offers an extra dose of promise and hope. We get a fresh clean slate, don’t you love that feeling? There are few things I'd like you to leave behind in 2021. These are destructive habits that sabotage your health and weight loss goals and your confidence so let's put the kibosh on them right now. These are three things I often see women doing including clients before they work with me that derail them and hold them back from creating the life, health and body they want. It's a good time to ditch them. To help you start the new year off with a healthy bang enter my New Year Weight Loss Kickstart Giveaway! This will help you rev up your metabolism and kickstart weight loss to get you reset and re-energized to finally release unwanted weight permanently and become the best version of you in 2022 and beyond! Links & Resources: Enter the New Year Weight Loss Kickstart Giveaway! https://kellybonanno.com/newyeargiveaway Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you subscribe and left me a rating & review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
19:46 01/13/2022
60. ENCORE! The Power Of Gratitude & How It Enhances Your Well Being
I thought it would be nice to end the year on a positive note, few things are more positive than gratitude so we're revisiting one of my most popular episodes. It's one of my favorites too because gratitude is a cornerstone of my well-being. It's the most significant thing that has helped me in my spiritual journey and personal development. As I relisten to it, I forgot about the interesting scientific-based research I uncovered! Scores of studies show a strong link between gratitude and your health and an increase in happiness. Although we don't need studies, we can feel it!  2021 was another challenging year for many but there are plenty of silver linings if you look for them. What we focus on expands. In this episode, I dive into some of the rather fascinating data and how you can easily reap the benefits and bring more of what you want into your life with a simple gratitude practice. I'll be back with brand new episodes in 2022! Happy Holidays! Links and resources mentioned: Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Free Virtual Self Care Retreat: https://www.subscribepage.com/y2l5f6_copy5_copy_copy Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
17:40 12/28/2021
59. Clean Beauty Scene Holiday Gift Guide 2021
I'm happy to bring you the second annual Clean Beauty Scene Holiday Gift Guide to help you rock this gift giving season with thoughtful clean beauty and wellness gifts to fit every budget. Keep it clean this year, forget the toxic junk at the mall and give your lucky gift recipients eco chic holistic beauty. This curated list gives you a wide variety of glamorous suggestions that won't harm their health or metabolism. Happy Holidays! Links & Resources Mentioned: Healthy Holiday Essentials Special  Healthy Through The Holidays VIPPackage Complimentary consultation call with Kelly Free Masterclass: 3 Secrets To Permanent Weight Loss Without Counting Calories Credo Clean Starter Kit Luvanya Beauty The Detox Market Pure Haven 100% Pure Lauren B. Beauty Kosas Eye Candy Gift Set Hynt Beauty Pure & Coco Niru Beauty Waxelene Bella Vida Tatcha Midori Bubble & Bee Avoila Trophy Skin    ENERGYbits   Avocado Green Mattress Groove Funnels   Discalimer: I'm an affiliate for some lines
25:23 12/11/2021
58. How Discrimination Threatens Health Equity Among Black Women & What We Can Do About It With Ell's Wellness Founder, Marquita Ell
This is one of the most important and meaningful conversations that I've had on Clean Beauty Scene podcast. Black women and mothers experience health crises at rates 2 - 3 times that of other races. St. Louis based NBC-Health and Wellness Coach Marquita Ell, founder of Ell's Wellness, has been on a mission to heal since 2007. She was drawn to a deepened understanding of how family history and lifestyle choices impact overall health after her grandmother's death. In this episode, she shares helpful advice on how to prioritize managing your stress as it enhances every aspect of your health. Marquita gives us powerful insights into how the race and gender-related complexities of Black womanhood are continuing to plague communities. We discuss the unique experiences of Black people and marginalized groups who are at a disadvantage within the healthcare system, the enormous problem of separation of culture and what we need to do to dismantle the systems. As Marquita explains, more people who are unaffected need to care enough to want change and take action. The way Marquita explained how recognizing that it's about the system is seriously the most helpful and clear description that I have ever heard. When we don't take it personally or make it about us we can see the issue through a clear lens. Marquita's message really landed with me, I bet it will for you too. Links & Resources Mentioned: Book a complimentary consultation call with Kelly https://kellybonanno.com/consult Healthy Through The Holidays Free Virtual Retreat   Watch the video version of this episode on YouTube: https://youtu.be/9q23Ec6iPBM   The Body Harmony Method Program Course & private 1:1 coaching >>> Click here for details
50:12 11/17/2021
57. How This Mom Saved Her Child's Life With A Holistic, Non Toxic Lifestyle
Rachel Raba is a certified aromatherapist, clean beauty advocate, toxin-free living educator and founder of Holistically Healthy Home. She turned to natural wellness to restore her own health after it crashed and to overcome her daughter’s significant medical issues. She went from nearly losing her colon at the age of 2 to becoming a healthy thriving child. Learn how Rachel became a warrior advocate for her daughter and turned her health around with non toxic, holistic methods. We discuss how the products we put on our bodies impact our health and whether or not putting chemicals on your skin is more dangerous than ingesting them. Rachel shares her perspective on the COVID vaccination, its ingredients and what to consider. She also gives us a fantastic DIY anti-aging serum recipe! Links & Resources Mentioned: Book a complimentary consultation call with Kelly https://kellybonanno.com/consult The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details
45:00 11/02/2021
BONUS EPISODE! ENCORE: How Xenoestrogens Increase Your Risk Of Breast Cancer & How You Can Avoid Them (And... Don't Get Pinkwashed)
Breast cancer awareness is important but prevention is the key. Xenoestrogens are toxins commonly found in conventional beauty and personal care products as well as many other items. They mess with hormone balance and increase your risk of not only breast and other cancers but also obesity, infertility, diabetes, miscarriage, metabolism issues and more. Discover why they are harmful, how they increase your risk of breast cancer by creating estrogen dominance, and more importantly how to avoid them. In this episode, you'll hear several tips to help you reduce your risk of having a breast cancer diagnosis as we put the focus on illness prevention and healthy, fun living. I also illuminate a deceitful little practice known as Pinkwashing that you don’t want to fall for! Links & Resources mentioned: The Body Harmony Method Program   https://kellybonanno.com/bodyharmony 1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/ Book a complimentary consultation call with Kelly Episode 56 Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington  https://kellybonanno.com/podcast/56-surprising-questions-to-ask-at-your-next-mammogram-with-breast-cancer-survivor-my-best-friend-tresa-harrington/ Episode 4. Clean Beauty Products That Work: https://podcasts.apple.com/us/podcast/4-clean-beauty-products-that-work-sharing-some-my-favorites/id1528595346?i=1000490444143 Breast Cancer Prevention Partners   https://www.bcpp.org/ Breast Cancer Freebies  https://breastcancerfreebies.com/ Let's connect on IG:  Kelly on Instagram @kellybonanno Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! >> Click here for more podcast episodes
23:34 10/30/2021
56. Surprising Questions To Ask At Your Next Mammogram With Breast Cancer Survivor & My Best Friend, Tresa Harrington
This is an interview I have wanted to bring you for a long time. In August 2019 my best friend got the diagnosis every woman fears. Breast cancer. True to her character she handled her diagnosis and treatment with courage and took advocacy over her recovery. I’m happy to report that she is now cancer free and thriving.  Many of the things she learned during her journey including questions she wished she asked her doctors years prior to her diagnosis will shed light on subjects that are not commonly talked about when it comes to breast cancer prevention. Breast Cancer Awareness Month is obviously a good time to have this discussion but as I say every year, awareness is great but prevention is the key. What you'll learn by hearing Tresa's story is inspiring but will also help you when it comes to your own prevention. There are things to look out for and be aware of as well as surprising questions to consider asking your doctor during your yearly mammogram appointment. Tresa also sheds light on certain things your doctor likely doesn’t discuss with you about breast cancer prevention including whether or not you should have a breast ultrasound in addition to your yearly mammogram. Links & Resources Mentioned: Free 3 day challenge: Kick The Sugar Habit!: https://kellybonanno.com/sugarsmackdown The Body Harmony Method Group Program & private 1:1 coaching are open for enrollment! >>> Click here for details
47:56 10/19/2021
55. How To Calm Your Food Cravings Naturally With Holistic Health Coach, Brianna Wilkerson
Donuts, cookies, ice cream, potato chips, pizza, Doritos... What's your pleasure? We all get food cravings, they are completely normal. When you know how to handle them they won't always derail you from staying on track with your healthy habits. There are some simple things you can do to get cravings under control and prevent them from happening as frequently. Holistic Health Coach, Brianna Wilkerson helps us understand what causes cravings, why we get them and how to calm and control them naturally. Links & Resources Mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details
24:36 10/05/2021
54. Digestive Enzymes, Probiotics & Biohacking For Better Health With BiOptimizers Co-Founder & President, Wade Lightheart
Are you curious about whether or not you should be taking digestive enzymes and how effective they are? How about probiotics? My guest this week is one of the world’s premier authorities on natural nutrition and training methods. Wade Lightheart is a 3-Time Canadian national All Natural Bodybuilding Champion, host of The Awesome Health podcast and Co-Founder and President at BiOptimizers, a digestive and health optimization company.  After his health deteriorated and he experienced a 42 pound weight gain following his bodybuilding competition, he sought the help of a revolutionary doctor, transformed his health and discovered the power of specific digestive enzymes and probiotic strains to heal digestion. Wade is a wealth of knowledge when it comes to gut health and optimizing your digestion. In this episode, he explains how digestive enzymes and probiotics enhance our health and why they are the missing food element. He shares fascinating insights on biohacking and the role it plays in our health, performance and aesthetics. He also explains the benefits of Magnesium and how a deficiency can adversely affect the body. We also discuss our concerns about a rather controversial and very relevant issue facing Americans today.  Links & Resources mentioned: The Body Harmony Method Group Program is open for enrollment! >>> Click here for details
70:33 09/21/2021
53. How To Easily Get In 10,000 Steps A Day & Why It's So Beneficial
We've all heard how important it is to move our bodies and reach that goal of 10,000 steps a day but it's not always easy to fit it in. I have some tips and tricks that will help you. Walking is one of the easiest things you can do for your longevity. In this episode, I also talk about the many reasons that getting your steps in each day is crucial for your health and weight loss efforts. Links & Resources mentioned: Join the waitlist for The Body Harmony Method Group Program Book a complimentary consultation call with Kelly Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
19:05 09/08/2021
52. My Struggle With Postpartum Anxiety & Breastfeeding & How I Finally Got My Baby To Sleep Through The Night
Postpartum issues and breastfeeding difficulties are more common than you might think. Motherhood is the most precious blessing and privilege but being a new mom is more difficult than anyone can describe. It turns your world upside down... in wonderful ways but also presents challenges. I had an incredibly difficult breastfeeding experience and dealt with postpartum anxiety that shook me. The fourth trimester is real. In this episode, I share my very personal story. It's emotional reliving that time in my life. My boys are now 15 and 19. I'm going through a tough time really missing when they were little, if you have teenage or grown children I'm sure you can relate. I hope hearing my story helps someone. I also share how after a sleepless year I finally got my newborn sleeping through the night. #NationalBreastfeedingMonth Links & Resources mentioned: Join the waitlist for The Body Harmony Method Group Program Top 12 Toxins To Avoid In Beauty & Personal Care Body Harmony 1:1 Intensive Session Book a complimentary consultation call with Kelly Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
41:03 08/24/2021
51. How To Live A Low Tox Life & Thrive With International Bestseller & Health Coach, Cheryl Meyer
After suffering from severe autoimmune disease award-winning international bestseller, local tv host, and health coach, Cheryl Meyer, reversed her pain by eliminating hundreds of toxins. In this episode, you'll hear all about how she healed herself and now feels better in her 70s than she did in her 50s! You will be inspired by Cheryl's story and learn a great deal. If you are experiencing even minimal symptoms, you'll learn what you can do to feel much better and maybe even save your life. She also shares how to mitigate the harmful impact toxins have on our children and our pets. Cheryl is a sought-after expert on toxins who encourages you to listen to your body and to own your own health. She has written 4 books on health and toxins available on Amazon and has her own podcast, It Feels Good to Feel Good, Futureproof Your Health on Voice America. She specifically works with clients with chronic illness giving them hope and helping them find solutions. It is never too late to start healthy habits. Eliminating toxins is a crucial step to regain wellness.   Links & Resources mentioned:   Cheryl M Health Muse  You can find Cheryl's books here: https://bit.ly/cherauthorpg Cheryl's Podcast     My interview on Cheryl's podcast    Kelly's Free Intermittent Fasting Email Course   Join the waitlist for The Body Harmony Method Group Program Join us on FB & IG: @cherylmhealthmuse     Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary consultation call with Kelly Corporate Wellness Programs & Workshops p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
40:32 08/10/2021
50. 5 Life Lessons I've Learned From 50 Episodes Of Podcasting
I am excited to celebrate 50 episodes of Clean Beauty Scene! I'd like to thank each and every one of you who have tuned in to listen, I am incredibly grateful. I truly appreciate you choosing Clean Beauty Scene. It's been a wild ride. I had wanted to start a podcast for a few years so launching this felt incredible. I love producing it and I hope you love listening. My goal is to provide quality content that will enhance your lifestyle and well being in each episode. To celebrate this milestone I am sharing five lessons that I've learned over this past year from writing, recording, interviewing, editing, publishing et al my first 50 episodes as they relate to life and healthy living. Links & Resources mentioned: Body Harmony 1:1 Intensive Session Join the waitlist for The Body Harmony Method Group Program Book a complimentary consultation call with Kelly Corporate Wellness Programs & Workshops Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
15:17 07/28/2021
Bonus Episode! Did You Hear About This Sunscreen Recall?
Did you hear about this recall on popular sunscreen brands? Links & Resources mentioned: Episode 47 How To Choose Safe Sunscreen: What To Use & What To Avoid  Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join the waitlist for The Body Harmony Method Group Program J&J Recalls Aveeno, Neutrogena Spray Sunscreens Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
04:20 07/24/2021
49. Living A Life Less Plastic: Reduce Plastic Use Without Going Eco Freako For Plastic Free July & Every Month!
When you reheat last night’s leftovers, make sure phthalates are not your main ingredient. You are likely aware that certain chemicals used to manufacture various types of plastic are harmful for the environment and your health. They also mess with your metabolism. Even companies that don’t typically manufacture “green” products have been offering BPA and phthalate free items for some time but there are also other chemicals in plastics that are just as important to stay away from. This year marks the 10-year anniversary of Plastic Free July. It began in Western Australia and has grown to over 3oo million participants around the globe. If you are concerned about climate change, implementing some of the tips I share in this episode will help you reduce your plastic use which will make a difference for our beautiful planet. Links & Resources mentioned: Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home Eco Girl A women-owned and operated shop offering natural products for your health, beauty, style, home, and the planet. They have partnered with One Tree Planted to help support global reforestation by donating 1% or more of all website sales. A single tree can provide a habitat for hundreds of species. Trees are vital for the air we breathe, our water, medicines. Home Detox Masterclass Clean Household Recommendations Corporate Wellness Programs & Workshops Book a complimentary consultation call with Kelly Join the waitlist for The Body Harmony Method Group Program Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
16:00 07/20/2021
48. Cultivating A Healthy Mindset To Reach Your Health And Weight Loss Goals
When it comes to reaching any goal in life, having the right mindset is crucial. This is a lesson I wish I learned much earlier in life. Working on my mindset has been a serious game changer for me. We become our thoughts. Our inner dialogue shapes our reality. In this episode, I share tips on how to cultivate a strong, healthy mindset that will help you reach your health goals, your weight loss goals and any goal in life. Links & Resources mentioned: Intro To Intermittent Fasting Email Course Download my free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join the waitlist for The Body Harmony Method Group Program Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
21:22 07/13/2021
47. How To Choose Safe Sunscreen: What To Use & What To Avoid
I love the smell of Coppertone… brings back fond memories of my childhood. Oooh and baby oil… my girlfriends and I would slather that stuff all over our bodies in hopes of achieving that deep dark California tan. If we only knew! Not only were we damaging our skin but that pleasant smell of Coppertone is a highly toxic synthetic fragrance which is just one of the harmful ingredients you'll find in conventional sunscreen. I'm often asked which clean sunscreen I recommend. Fortunately, there are several excellent nontoxic sunscreen options that work well without being a gooey mess or leaving a white film on your skin. This week I’m sharing my favorite brands including the sunscreen that my kids like. You'll also hear which ingredients you do NOT want in your sunscreen. Even several mainstream western doctors now admit that the chemicals found in most brands are dangerous. They are also horrible for marine life. They are killing the coral reefs! When you choose clean sunscreen you take a step toward protecting your health and protecting the environment. “… some sunscreens are known to interfere with hormone action… could plausibly increase the risk of various cancers”  -Thomas Zoeller, Endocrine Society Links & Resources Mentioned: The Body Harmony Method Group Program (Limited spots available, enrollment closes Friday!) Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Blog post:  How To Choose Safe Sunscreen: What To Avoid & What To Use Coola MyChelle 100% Pure Pure Haven Acure Babo Botanicals Join me on FB & IG: Instagram @kellybonanno  Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!  
15:48 07/06/2021
46. Can Cinnamon Essential Oil Really Plump Your Lips?
Have you heard that cinnamon essential oil can naturally plump your lips? I was curious so I tested it out. Did it work? Is it safe? Hear all about my experience in this episode. Definitely listen before you try it, learn from my mistakes! Links & Resources Mentioned: The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available) Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join me on FB & IG: Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group Instagram @kellybonanno  Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min Brianna Wilkerson, Holistic Health & Life Coach and Essential Oils Advocate Episode 40 Essential Oils And Autoimmunity: How They Can Help With Your Healing Journey Waxelene (my favorite safe petroleum jelly alternative) p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
15:48 06/29/2021
45. The Crucial Connection Between Clean Beauty & Holistic Health With Julia Edgely, Practitioner of Homeopathy
What is clean beauty? Lotions, potions and makeup that don't contain harmful ingredients? Absolutely but it's more than that. Clean beauty is a crucial pillar of holistic health. We all have signature products we feel we can’t live without but do you know what's actually in your favorite products? After one night going down the research rabbit hole, homeopathic practitioner Julia Edgely was shocked to find a bevy of research about the adverse effects of ingredients found in our personal care and beauty products. This discovery led her to become a passionate clean beauty advocate incorporating it into her practice. The truth is, your body responds to tiny doses of these toxins. As Julia points out, when you adopt a clean beauty routine, not only are you supporting yourself and your family, you are supporting the environment. If you honestly care about climate change, you will take clean beauty seriously. We go deep on many aspects of clean, holistic beauty and wellness including: The difference between scaremongering and educating The truth about safety testing The #1 thing that helps her patients overcome fertility issues and become pregnant  Which ingredients do you really need to avoid? How fast do the toxins affect your health? The vitamin deficiency that could be causing your gray hair Julia's favorite clean products Julia's easy DIY skin and hair care recipes Links & Resources Mentioned: The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available) Julia’s Website: https://www.juliaedgely.com Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join us on FB & IG: Instagram @kellybonanno  @juliahomeopath Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group FREE Masterclass: Introduction to Intermittent Fasting Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
54:23 06/22/2021
44. The Easiest And Most Surprising Thing You Can Do To Look And Feel Beautiful With Laurie Lewis of Fast Forward Wellness
This week we are talking about one of my favorite topics, intermittent fasting! Why is it a topic I love? Because it is a seriously effective method to lose weight, end dreaded weight fluctuations and have incredible energy all day long.  You've probably heard how great it is for weight loss but it might surprise you to learn that it can truly enhance your beauty leading to better skin, hair, nails, and more. Beauty from the inside out. It also offers several phenomenal health benefits, it's amazing. Laurie Lewis of Fast Forward Wellness, Certified Coach, specializing in Intermittent Fasting shares her insights and experience with intermittent fasting and how it literally changed her life by resolving her menopausal issues and 50 pound weight gain. If you’ve thought about trying it but have resisted because you fear it will be too hard or you’ll starve, it’s actually much easier than you think and it’s not about starvation! After you hear my fantastic conversation with Laurie, you will be highly intrigued and motivated to give it a try. Our bodies need a rest and recovery period from digesting food in order to run at an optimal level for cell regeneration, fat burning and disease control. However, it must be done properly to be effective. If you want to learn more about intermittent fasting and how to get started successfully be sure to sign up for my free masterclass. And if you want personalized customized help in losing weight, managing stress and reducing your toxic load enrollment for my next group program is open (see below)! Links & Resources mentioned: FREE Masterclass: Introduction to Intermittent Fasting The Body Harmony Method Group Program with Kelly is open for enrollment! (Limited spots available) Laurie's site Fast Forward Wellness AnnMarie Organic Skincare (we both recommend this line!) More Episodes on Intermittent Fasting: What Is Intermittent Fasting And Should You Give It A Try? The Health & Beauty Benefits Of Intermittent Fasting And How To Determine If It’s Right For You Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join us on FB, IG & Clubhouse: Savvy Girl's Organic World Facebook Group Instagram @kellybonanno  @Fast_Forward_Wellness Clubhouse:   @laurielewis      @kellybonanno p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
67:52 06/15/2021
43. Q & A: I'm Answering Your Questions!
This week, I am answering your questions! As an Eco Lifestyle, Wellness Coach and clean beauty expert, there are many questions that I am often asked. These are some that recently came in on various clean beauty and wellness topics. I'll do more Q&A episodes in the future so send me your questions on Instagram or Facebook: Instagram @kellybonanno FB: Savvy Girl’s Organic World Facebook Group Links & Resources mentioned: Free webinar: Introduction to Intermittent Fasting Join the waitlist for The Body Harmony Method Group Program Gua Sha tools Pura D'or Vitamin C serum and hair care Pure Haven Pro+Prebiotic Moisturizer Luvanya Beauty High Performance Hydrator  Use code CleanBeauty20 for 20% off your order Episode 31: How To Treat And Prevent Maskne And Take Care Of Your Skin With Dr. Alpa Patel, CEO & Founder Of Luvanya Episode 7: My Top 5 Holy Grail At Home Anti-Aging Tools And Methods Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals. Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select ‘listen in Apple Podcasts‘, choose the ‘ratings and reviews’ tab to share your thoughts. I would be most appreciative, thank you!
20:36 06/08/2021
42. Black-Owned Beauty Brand's Mission To Empower African Communities Through Gender Equality & Sustainability With Alaffia CEO & Founder, Olowo-n’djo Tchala
If you shop at Whole Foods, Sprouts, Target or Walmart you have likely seen these wonderful fair trade products on the shelves. It is one of the first clean lines that I tried back when I first began my green journey and it remains a favorite. You'll find Alaffia products all over my home! Even my family likes them which is saying something because my boys resist my eco freako ways. Not only is Alaffia making high quality clean, earth conscious skincare accessible, CEO & Founder, Olowo-n’djo Tchala, a Togolese native is making a powerful impact on a global level for social justice shaping the future of business, sustainability and philanthropy. He has been empowering and giving back to communities in West Africa for nearly two decades through the fair trade of indigenous resources and community empowerment projects. Alaffia is a sterling example of social responsibility from every aspect. This is seriously one of the most meaningful conversations I have had on Clean Beauty Scene. We discussed many important issues. Creating a sustainable economy and providing jobs for women in Togo is one of Olowo-n’djo's top priorities. Alaffia has directly improved the lives of over 250,000 individuals in Togo. Proceeds are returned to communities in Togo to fund community empowerment and gender equality initiatives, such as maternal health care, education, reforestation and regenerative agriculture. Olowo-n’djo explains how the ingredients they use benefit and nourish your skin but also how they are ethically sourced and why that is incredibly important. You are going to learn a lot from this conversation, I know you'll enjoy it and be inspired. Links & Resources mentioned: Alaffia Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals. Download Kelly’s free toolkit: Clean Your Beauty Routine & Boost Your Metabolism Join us on FB & IG: Savvy Girl's Organic World Facebook Group Instagram @kellybonanno  @alaffia p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you! 
45:43 06/01/2021
41. Quick Tip To Calm Your Food Cravings
Do you crave salty carbs or are you more of a sweet treat indulger? I have a serious sweet tooth. Cravings can be super frustrating and really knock you off your game when it comes to reaching your health and weight loss goals. There are many effective ways to conquer your food cravings. In this episode, I'm sharing a quick and easy tip that is sure to help you. It might sound simple but it works. Links & Resources mentioned: Register for my free webinar: Kick The Sugar Habit! Download your free toolkit: Clean Your Beauty Routine & Improve Your Metabolism Join me on FB & IG: Savvy Girl's Organic World Facebook Group Instagram @kellybonanno  Book a complimentary consultation call with Kelly and get on the path to reaching your health and weight loss goals. p.s. I would love it if you left me a review! If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!
09:02 05/25/2021
Bonus Episode!
First Clean Beauty Scene bonus episode! I thought it would be fun to do short bonus episodes asking my guests fun rapid fire questions to get to know them better. First up: Uncut With Rene Bartosh, Pure & Coco CEO. Listen to Rene's full interview, Episode 39: How To Naturally Relieve Eczema And Transform Your Skin  Register for my free webinar: Kick The Sugar Habit! Pure & Coco 5-in-1 Face & Body Creme + Free Creme Spatula Use code kellyb20 for 20% off your Pure and Coco purchase! https://www.pureandcoco.com
03:25 05/24/2021