Show cover of Fitness & Sushi

Fitness & Sushi

Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself. For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind. From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles. Show topics include: emotional eating weight concerns intuitive eating limiting beliefs body acceptance binge eating body image exercise empowerment self-improvement healthy eating habit change success mindset mindful exercise active lifestyle motivation body shame So check an episode out that resonates with you and get ready to have your life change. You can connect with Tony and Deanna on Instagram… Tony: @tony.schober Deanna: @deannaschober


168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles 38:14 08/07/2022
T62. Not everything is about you 13:05 08/04/2022
D65. 3 reasons you're struggling with Permission Based Eating 15:49 08/02/2022
167. How to Stop Self-Sabotaging the Goals You Want Most 41:11 07/31/2022
T61. Sometimes easier exercise is better 13:51 07/28/2022
D64. Stop thinking like a dieter 16:26 07/27/2022
166. How to Approach Your Weight Loss Goals in an Anti-Diet Way 45:04 07/24/2022
T60. Dealing with negative self-talk 10:06 07/21/2022
D63. An emotional eating tool that works 16:06 07/19/2022
165. How to Work Through Your Nighttime and Weekend Overeating 42:35 07/17/2022
T59. Stop being a symptom treater 09:25 07/14/2022
D62. Talking to kids about their food and body (with Jennifer Anderson, Kids Eat in Color)) 49:43 07/12/2022
164. How to Set Boundaries With the Food Police 48:04 07/10/2022
T58. When you don’t feel like exercising 08:34 07/07/2022
D61. When you feel resistance to the things you know are good for you 24:56 07/05/2022
163. How to Deal With the Stigma of Being in a Bigger Body 43:35 07/03/2022
T57. Lowering the intensity around food 09:05 06/30/2022
162. How to Give Up the Scale When It Feels Hard to Do 47:43 06/19/2022
D60. Are your values causing you to suffer? 16:11 06/15/2022
161. How to Stop Thinking About Food All the Time 36:00 06/12/2022
D59. The ways exercise can meet your needs 16:02 06/08/2022
160. How to Overcome Your Limiting Beliefs Surrounding Exercise 42:27 06/05/2022
D58. The art of starting again 11:19 05/31/2022
159. How to Be Free of Diets While Living In a Diet Culture World 44:23 05/29/2022
D57. I stopped dieting - now what?? 18:17 05/24/2022
158. How to Handle Vacations and Other One-Off Events 45:51 05/22/2022
T56. Don’t be a tree 07:06 05/19/2022
D56. Befriending your body after years of being at war 14:20 05/17/2022
T55. The crazy ways my body has failed me 17:08 05/12/2022
D55. If you're saying this word, pay attention 11:22 05/10/2022