Show cover of Sprout & Spirit | Mindfulness, Self-development & Conscious Living

Sprout & Spirit | Mindfulness, Self-development & Conscious Living

Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.

Tracks

087 - Benefits of Meditation 30:52 05/09/2022
086 Guided Meditation for Stressful Days 13:18 05/06/2022
085 - When healthy eating becomes unhealthy | Eating Disorder PART 3 | Healing Journey 40:04 03/21/2022
084 - When healthy eating becomes unhealthy | Eating Disorder PART 2 | Health struggles 35:59 03/15/2022
083 - Guided Meditation for perfectionists 15:51 03/11/2022
082 - When healthy eating becomes unhealthy | Eating Disorder PART 1 | Causes 62:22 03/09/2022
081 - Guided Meditation for Beginners (5min.) 07:28 03/04/2022
080 - If you don't know what to do with your life - 20 birthday edition 24:31 02/21/2022
INNER FREEDOM 01:32 02/15/2022
079 - Guided Morning Meditation (10min.) 12:20 01/19/2022
078 - 13 lessons I learned in 2021 42:25 01/17/2022
INNER CHILD 03:26 12/13/2021
PUSHING AWAY EMOTIONS 02:19 12/06/2021
077 - Self-healing is a journey | The 3 most important steps 28:05 11/29/2021
YOUR NEEDS ARE UNIQUE 02:54 11/24/2021
076 - Every phase in your life teaches you sth 09:30 11/22/2021
BEING HONEST 02:43 11/15/2021
075 - Focusing on yourself & reenergising. 22:48 10/25/2021
074 - This is new moment & a sign for you. 12:48 10/18/2021
073 - Trying to create sth perfect vs making art. 13:13 10/13/2021
072 - Guided Affirmations Self-healing 16:01 09/20/2021
071 - Thoughts on developing a certain skill 16:04 09/13/2021
070 - Why & How To Use Affirmations To Change Your Life 22:56 09/06/2021
069 - Menstruating, feeling exhausted & taking time off | My favourite rituals 25:23 08/29/2021
068 - People are actually really nice. 15:46 08/23/2021
067 - Food isn't your enemy. Food is your friend. 30:33 08/16/2021
Life Update - Au revoir Germany, I am moving... 08:05 08/09/2021
066 - Guided Meditation to balance your hormones | Meditation Hormonal Balance 19:14 08/02/2021
065 - A raw midnight episode about a fresh start, insecurities & following your intuition ! 18:46 07/26/2021
064 - Es muss für niemanden Sinn ergeben, noch nicht mal für Dich. 07:45 06/21/2021