Listen to The Shek Check podcast

Grief: Somewhere Only We Know	The Shek Check	10:54
Anxiety, Horror Movies & Relief	The Shek Check	10:15
Anger: All the Cool Kids Are Feeling It	The Shek Check	08:08
Stability: The Remix	The Shek Check	06:35
Burnout, Being Human, & Beyond	The Shek Check	10:21
Episode 100: F*CK GOALS	The Shek Check	12:52
Checkin' Internalized Toxic Positivity	The Shek Check	13:27
Rebecca Kennedy: Journey to Body Positivity	The Shek Check	48:41
Understanding the Inner Critic	The Shek Check	13:09
Kerri Hummingbird: Understanding the Mother Wound	The Shek Check	43:44
Sunil Godse: Cultivating Intuition	The Shek Check	39:34
Accepting Communication	The Shek Check	06:56
Patrick Hill: Empowering Loss	The Shek Check	37:46
Reframe: Peace, Forgiveness & Healing	The Shek Check	08:11
Mindset Check: 2021	The Shek Check	07:09
Greg Bodin LMFT: Attachment Theory 101	The Shek Check	30:27
Haunted: Ghosts of Lies	The Shek Check	05:53
Ralph De La Rosa: Reality, Rage & Resiliency	The Shek Check	36:38
How We Notice Hate…	The Shek Check	07:05
Sam Thomas: Bullies, Bulimia, Addiction & Recovery	The Shek Check	34:07
Passion (It's Personal)	The Shek Check	07:14
David Monticalvo: Cultivating Creativity For Resiliency	The Shek Check	36:23
Closet Space / LGBTQ History Month	The Shek Check	10:45
Part II: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez	The Shek Check	32:13
Part I: Redefining r/Evolutionary with Guest Dr. Angelica Pinna-Perez	The Shek Check	53:51
Trapped Emotions with Guest David Delgado	The Shek Check	38:23
Focus Check: Changed Habits Vs. Changed Mindset	The Shek Check	11:00
Impact: When Intentions Don’t Matter	The Shek Check	07:39
The Case To be Loud	The Shek Check	08:58
Black Lives Matter with Guest Lorren Cotton	The Shek Check	54:38
The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d	The Shek Check	44:26
Checkin' Kenyth Mogan : Queer Artist Feature	The Shek Check	46:06
Involved Evolution: Part Two with Guest Sari Lehrhoff M.D.	The Shek Check	31:47
Involved Evolution: Part One with Guest Sari Lehrhoff M.D.	The Shek Check	47:29
#StayAtHome Stories: Part 2	The Shek Check	17:15
#StayAtHome Stories: Part 1	The Shek Check	13:39
Yield for Change	The Shek Check	07:15
Acceptance: Slammed With Uncertainty	The Shek Check	09:58
Uncovering Space with Guest Ryan Allen	The Shek Check	49:01
Walk In Contradiction	The Shek Check	10:09

Grief: Somewhere Only We Know

The Shek Check

10:54

Anxiety, Horror Movies & Relief

The Shek Check

10:15

Anger: All the Cool Kids Are Feeling It

The Shek Check

08:08

Stability: The Remix

The Shek Check

06:35