Show cover of Shame Free Eating

Shame Free Eating

Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, learning, and moving forward together without diets. Go to for more information.


COVID's Wrath on My Taste 13:02 06/30/2022
Priorities: The Hard Truth (rerun) 17:26 06/14/2022
The Pleasure Factor of Food 20:47 06/07/2022
Food for the Grieving 08:00 05/31/2022
Dear Eggplant, You're Gross 19:54 05/24/2022
College Athletes, Intuitive Eating, and Thriving in a Diet Culture with Dietitian Christine Clark 31:58 05/17/2022
Stories: How Comments on Weight Loss Can Land 15:28 05/10/2022
Diet Shame 08:51 05/03/2022
But I Do Have to Lose Weight 19:26 04/26/2022
The Holy Grail of Motivation with Psychologist Dr. Shawn Hondorp 39:56 04/19/2022
How Can You Be Kind to Your Body Today? 15:08 04/12/2022
What Determines Your Health? 22:50 04/05/2022
Intuition or Lived Experience? A Blurred Line 20:04 03/29/2022
Becoming a Personal Trainer and Nutritionist with Shayla 26:46 03/22/2022
Why the Freshman 15 Should be Celebrated! 22:46 03/15/2022
Everything Sucks...It's My Weight 20:40 03/08/2022
Lent is the New Diet? 16:22 03/03/2022
New Beginnings with Kathy Sieja (My Mom!) 25:30 03/01/2022
From Her Dad's Heart Attack to Healing with Lorilee Rager 36:46 02/22/2022
Calories are Nourishment - Period 14:45 02/15/2022
When Friends Share Their Diets on Social Media 30:30 02/08/2022
Wondering Why You Rarely Crave the Salad? 14:49 02/01/2022
When Life Feels Hard - Self-Care 14:35 01/25/2022
Cringe Worthy Comments with Courtney 32:13 01/18/2022
Where Would I Be if I Never Dieted? 15:09 01/11/2022
This Year This Is You 14:49 01/04/2022
Take the Ditch The Diet Pledge 10:53 12/28/2021
Kids Telling it Straight About Food 28:08 12/21/2021
Healing from Diet-Culture with Marie-Pier Pitre-D'lorio 29:28 12/14/2021
Diet Patterns vs. Dieting: Good For Your Health? 20:29 12/07/2021