An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
Do you trust yourself? In this episode of Happiness in Progress, we dive into the core of self trust and how it impacts our lives. Many of us wait for self confidence. Discover insights into personal development and personal growth that challenge the idea of waiting for the 'right time' or 'being ready'. In this episode of Happiness in Progress, you're going to hear from Shadé Zahrai about her new book Big Trust. This conversation reframes how we think about confidence, self-belief and personal power. Shadé breaks down why self-trust is built through focus on these four pillars: acceptance, agency, autonomy and adaptability. Find out how you can figure out your weak spot and build confidence in that area. Buy Big Trust *Connect with Danielle Connect with Dr. Zahrai Dr Shadé Zahrai is a globally recognized behavioral strategist, scholar-practitioner, and award-winning peak performance educator to Fortune 500s. She is also the author of the new book Big Trust. She as more than 7 million students on LinkedIn Learning, viral educational content that has been viewed over 500 million times, and TEDx talks that have resonated worldwide. You may have seen her in The New York Times, Yahoo Finance, and Fast Company. *This is an affiliate link. Using this link doesn't cost you more money, but it does allow me to earn a small portion from the sale. Thank you for your support.
1/27/26 • 33:28
Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear? In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan, to talk about what's actually happening inside our stressed-out, overworked bodies. In this conversation, you're going to learn what exactly cortisol is and why modern life is asking ancient systems to do impossible things. Marina explains that we often try to go right to psychological fixes when we are stressed out. But in her reset plan, she offers several physical focuses that can cut our stress. In this conversation, you'll learn: What the two causes of stress are (psychological and physical) Why there's a mismatch between what our nervous system is meant to do and what it's being asked to do Five steps to reset your cortisol Easy tools to implement into your life today Get the book* Connect with Marina Connect with Danielle Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to both physical and psychological stress, supporting lasting physical, mental, and emotional well‑being. Marina earned her bachelor's degree from the University of Navarra in Spain and holds certifications from Functional Diagnostic Nutrition and the Institute for Integrative Nutrition. She has also trained in Nutritional Psychiatry through Deakin University's Food and Mood Academy and in Somatic Stress Release with The Embody Lab. Bridging the gap between science and holistic healing, Marina translates complex concepts in nutrition, stress management, and lifestyle medicine into simple, practical habits. Her mission is to empower people to take charge of their health, cultivate resilience, and thrive in body, mind, and spirit. *This is an affiliate link. I make a small commission when you buy. Thank you for using my link.
1/13/26 • 51:05
It has been a long five years since the pandemic, and I completely understand if your growth feels invisible. Before you rush into new goals, routines, or resolutions for 2026, this is your permission to pause, reflect, and move forward with clarity instead of pressure. In this episode of Happiness in Progress, I walk you through how to intentionally close the Year of the Snake (2025) and step into the Year of the Horse (2026). I love the idea that the Year of the Snake set up the Year of the Horse. We're not starting over. We are continuing the work. New year, same you. What You'll Learn: Why slow growth isn't a waste How the Year of the Snake prepared you for visible growth What the Year of the Horse invites you to embody in 2026 Reflection questions to release what no longer fits How to set intentions without burnout or overwhelm Here are the questions you can revisit when you're next to your journal: Releasing 2025 What did I outgrow in 2025? What truth became clear? Where did I learn to trust myself more? What felt slow but but was actually necessary? What am I ready to leave behind? Entering 2026 Where am I ready to stop hiding or waiting for permission? What decision have I already made internally that needs action? Where do I want more space or ease this year? Let's connect! Say 'hi' on Instagram Check out my new lifestyle show
1/6/26 • 21:11
Most people think financial freedom means having more money, but that belief is exactly what keeps them stuck and unhappy. In this episode of Happiness in Progress, I sit down with financial expert Phil Weiss to redefine what financial freedom actually is, how to prepare for retirement without fear, how to use tools like an HSA correctly, and the mindset shifts that separate stressed earners from people who feel truly secure. In this episode, we cover: What financial freedom really means How to save for retirement without overwhelm How to use an HSA as a long-term wealth tool and other tangible tools The mindset shifts that create lasting financial freedom Phil Weiss is the founder of Apprise Wealth Management. Phil has accumulated more than 25 years of experience in personal finance and investment management. He holds esteemed credentials as a CFA, CPA, and RLP®. Phil has established himself as a recognized authority in his field, frequently serving as a media spokesperson, market commentator, and podcast guest. Podcast resources: The Art of Spending Money - https://amzn.to/3L2Y0aX The Psychology of Money - https://amzn.to/3YcmOQL Connect with Danielle Connect with Phil Get Phil's ebook If you liked this, check this episode out: The Money Mindset You Need ft. Latasha Kinnard Getting Out of Debt Together ft. Jason and Ashleigh Mayfield
12/30/25 • 35:09
A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitude grid in Carol Look's recent book. And I wanted to share it with you. Learn how this practice helps you pause, get present, and be intentional about your gratitude. In this episode, you'll learn: - What intentional gratitude really is - How it can create real emotional change - How to use the grid practice in your own life This episode is perfect for: - Anyone wanting a quick emotional reset - Moms who feel overwhelmed or overstimulated - People working on mindset, healing, self-awareness, or emotional wellness - Anyone trying to start a daily gratitude practice - Listeners who want to feel better today Let's connect on Instagram Read Carol Looks' book If you like this episode, check out these on gratitude: Should I always be grateful Gratitude through infertility
11/26/25 • 13:49
On this episode of Happiness in Progress, I'm joined by author and bold decision coach Jessica Frew. This is a powerful conversation about trusting yourself, breaking out of the boxes you were given, and finally stopping the cycle of "should-ing" on yourself. Jessica shares why so many women feel like they need a permission slip to be themselves and how to start trusting your self. In this episode we talk about: - Why so many women feel like they need a permission slip to be themselves - How to eliminate judgment so you can actually hear your own voice and trust your intuition again. - How to shift from proving yourself to being yourself Let's connect on Instagram Get Jessica's book for free Connect with Jessica on Instagram More about Jessica: Jessica is the author of Shove Your Shoulds, a speaker and bold decision coach. She helps ambitious women unlearn the conditioning they were raised with so they can make bold, imperfect decisions without guilt, fear, or second-guessing. As a speaker, author, and coach, she blends personal experience (including navigating divorce, a mixed-orientation marriage, and blending families) with a proven decision-making framework to guide women back to trusting their intuition. Whether on stage, in coaching, or through her book, her mission is to help women stop living by everyone else's rules and start living boldly, unapologetically, and in full alignment with who they were created to be.
11/20/25 • 33:52
Are you waiting for January 1 to finally start your goals? Research shows that most New Year's resolutions fail by January 19, but there's a better way! In this episode, I'm breaking down the power of the "winter arc." Why starting your goals RIGHT NOW will give you the momentum you need to succeed in 2026. You'll learn: - Why January 1st goals work against you - Why most resolutions fail and how to structure goals that won't fail - How to use the winter arc to get ahead on your goals - Simple, actionable steps you can take today Stop waiting and and make this mindset shift to finally accomplish your goals. Timestamps: 0:00 Why New Year's resolutions fail 8:46 What is the "winter arc" 10:41 The secret sauce to making goals that stick Let's chat on Instagram Don't forget to subscribe! More episodes about goal setting: Growth during uncertainty Try tapping to unlock your goals Goals, grace and growth
11/18/25 • 21:59
Power struggles with our kids are absolutely exhausting. In this episode, Danielle Craig talks with Dr. Erika Bocknek to explore how to stop trying to control your child's behavior and start building a reciprocal relationship that lasts a lifetime. Dr. Bocknek, shares how shifting from behavior control to connection-based parenting helps your child build trust, confidence, and independence. You'll learn how to guide your child's growth without power struggles, raise them to internalize your family's values, and enjoy more peace and joy at home. In this episode, we cover: Why it's so important to focus on relationship building How to reshape power struggles into moments of connection Why making your family values are clear matters How connection builds confidence, emotional intelligence, and independence Connect with Dr. Bocknek Connect with Danielle Meet Dr. Bocknek - Dr. Erika Bocknek is a professor, family therapist, and mom of three with advanced training in child development, couples and family therapy, and infant mental health. She hosts the Raising Souls podcast.
11/6/25 • 36:05
What if you love your body, but still want to change it? That's the question I'm taking to today's guest. You're going to hear from outdoor creator, filmmaker and mental health advocate Andy Neal. In this conversation, Andy opens up about his weight loss journey while being a voice in the body positivity space. In this powerful conversation with Danielle Craig, Andy shares what it's really like to talk about weight loss online, why people think it's their business to comment on your body, and how to stay true to yourself when everyone has an opinion. You'll hear: - Why talking about weight feels so complicated - How choosing to let go of people pleasing can make a huge difference - How movement and nature can support mental health (it wouldn't be an episode with Andy without this!) - Why changing your body doesn't mean you don't love it Want more? Check out the last episode about the three stories we need to lose around weight loss. About Andy Neal: Andy Neal is a filmmaker, outdoor creator, and mental health advocate based in Ashland, Oregon. He's best known for creating the viral trend "Going for a stupid hike for my stupid mental health" and has collaborated with REI, Columbia Sportswear, and National Geographic. Through humor, honesty, and stunning visuals, Andy helps people connect to themselves and the outdoors in deeper, more compassionate ways. Connect with Andy Connect with Danielle
10/30/25 • 39:16
The problem isn't your weight. It's the stories you're writing about it. In this episode of Happiness in Progress, Danielle Craig dives into the emotional and mental "weight" that keeps us stuck in shame, comparison, and judgement. You'll learn how to rewrite three of the biggest body stories holding you back: "I should look like XYZ." "Weight loss is the most important thing that can happen to me." "My weight means something about me." If you've ever felt like you're at war with your reflection or chasing worth through the scale - this episode will help you lose the weight around weight and finally start living freely in your body. AND coming Thursday: Don't miss my next conversation with influencer Andy Neal, who's sharing his experience starting GLP-1s while being in the body positivity space — and how he's balancing health, identity, and authenticity. Hang out with me on Instagram
10/28/25 • 24:37
Do you ever wonder why you procrastinate, self-sabotage, or feel stuck no matter what you try? The truth is, it's not you - it's fear. In this powerful interview, regular guest of The Oprah Winfrey Show and best-selling author, Rhonda Britten, reveals the Wheel of Fear that secretly controls your life. You'll learn how to identify your core fear in real time, break free from shame and self-judgement, and finally step into fearless living. If you've been searching for how to overcome fear, stop self sabotage, and live with freedom - THIS is the episode you need. Mentioned in the show: Wheel of Freedom freebie Fearless Living Let's hang out on Instagram
9/30/25 • 33:54
Feeling like life is spinning out of control? You're not alone. Things have been heavy, and these four simple, but powerful tips can help you find calm in teh chaosi. What you'll learn in this episode: - How to control what you can - Why sticking to your immediate surroundings is the key to calm - The surprising way social media fuels chaos (and how to shut it down) - Let go of what you can't control These tools aren't complicated—they're real, practical, and they work. If you've been feeling anxious, stressed, or stuck in constant chaos, this episode is for you. Hit play now and discover how to finally find calm in the storm. — Don't forget to subscribe for more episodes on happiness, healing, and mental wellness. I'm over on Instagram, so come over and chat. HIPHabits freebie Learn to distance yourself from your phone to protect your peace. This four week, free challenge will help you do just that.
9/24/25 • 15:52
If you want to go from surviving to thriving, this episode is for you! We're going to talk about how to gain clarity on who you want to be, what you want to do and where you belong. Today's guest is Steve Magness. Steve is the author of the new book, Win the Inside Game. In this book and conversation, Steve draws from his experience as an Olympic coach, a consultant and leading expert on performance. We talk about his experience as a whistleblower and how he was able to come out of that chaos. His blueprint for success doesn't only rely on your career and success. Instead, it relies on fulfillment. We're also going to talk about: - What survival mode feels like - Easy steps to get out of survial mode - How to stop predicting doom Let's get to it! Links: Get Steve's book Chat with me on Instagram Watch on Youtube
9/12/25 • 35:49
In this enlightening episode, Danielle Craig sits down with Pema Sherpa and Brendan Barca—partners in life and practice—who are bringing ancient Buddhist teachings into modern workplaces. As the co-founders of Brema Solutions and authors of the the new book The Daily Buddhist, Pema and Brendan are passionate about sharing Buddhist wisdom, mindfulness, and meditation with people across the globe. Pema was born and raised in Nepal and has practiced Tibetan Buddhism since childhood. She holds a master's degree in Buddhist philosophy from Harvard Divinity School. Brendan came to Buddhism in his twenties after struggling with burnout, and has since devoted his life to studying and living these teachings. In this episode, we explore: How you don't have to be Buddhist to benefit from the philosophy The transformative power of understanding impermanence How generosity and compassion can reshape your life The importance of seeing our shared humanity What it really means to seek enlightenment in a modern context How Buddhist teachings can help us navigate stress, loss, and change with clarity and grace CONNECT WITH PEMA AND BRENDAN Buy the Book* Or get it on Kindle* Website CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Website *Amazon affiliate links support my work. Thank you.
5/27/25 • 36:09
What happens when your identity is built on your voice—and then you lose it? In this powerful episode, we're joined by Greta Morgan, a celebrated songwriter, storyteller, and multi-instrumentalist known for performing with Springtime Carnivore, Gold Motel, and The Hush Sound, and performing with artists like Vampire Weekend and Jenny Lewis. She is the author of the new book, The Lost Voice. Greta opens up about the disorienting experience of losing her identity as a singer due to long Covid, and how that loss became an unexpected invitation to redefine who she is. We talk about: What it felt like to lose her voice. How she navigated suicidal thoughts. How she was able to move forward after the devastating diagnosis. The healing work that helped her become whole again and redefine her identity. This conversation is a moving exploration of redefining identity, creativity as a path to healing, and finding meaning in life after everything changes. Greta shares what she's gained—spiritually, emotionally, and creatively—through surrendering the career that once defined her. CONNECT WITH GRETA: Buy The Lost Voice or buy it for your Kindle Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Website
5/20/25 • 29:49
Do you feel like you're constantly living in survival mode, battling an inner critic that just won't quit? In this episode of Happiness in Progress, we're joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health. Tune in to learn: How to work with your brain instead of against it What parts work is and how it can lead to healing Practical strategies to become aligned with your authentic self How to transform your inner critic into a supportive coach Why the words you use matter—and how to stop labeling everything as anxiety This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom. CONNECT WITH BRITT Buy Align Your Mind Get Align Your Mind on Kindle Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Website
5/13/25 • 27:12
"Although we may not remember what happned, the nervous system remembers how it felt." - Britt Piper Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, author of Body-First Healing: A Revolutionary Guide to Nervous System Recovery and expert in sexual violence prevention and trauma-informed care. Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women's Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In this conversation we talk about the basics; what is somatic experiencing and what is trauma. We also talk about: - How to learn to live with trauma. - How our nervous sytems become unregulated and what to do moving forward. - An easy practice to begin healing. CONNECT WITH BRITT: Buy Body-First Healing Instagram CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Website
3/25/25 • 35:48
Rickson Gracie is the New York Times bestselling author of Breathe. A member of the most prominent martial arts family, he entered his first Jiu Jitsu competition at the age of six. By the age of fifteen he was teaching his family's martial art. Now, after almost two decades of fighting, Gracie is facing a new challenge, a Parkinson's diagnosis. Today, he teaches seminars around the world and his students come from all walks of life: men, women, children, senior citizens, law enforcement officers, military personnel, veterans suffering from PTSD, and martial artists of all styles. In this conversation, we will talk about his new book, Comfort in Darkness. That means this conversation includes: - What invisible Jiu Jitsu is. - How you can get a strong psychological base and how it will help you through life. - How to conquer fear. - What getting a Parkinson's diagnosis felt like, especially given Rickson's physical career and passion. - How to find passion through life. You'll also hear how he defines his passion today and it's nothing short of extraordinary. CONNECT WITH RICKSON Buy the book Website Instagram Connect with Danielle: Buy the HIP Habits Workbook Facebook Instagram Website
3/19/25 • 37:43
Mory is a sought-after Intuitive Life & Leadership coach and the Founder of Eight22 Group, a consultancy that helps organizations elevate their consciousness. After a notable career as a crisis manager for Fortune 500 companies, Mory realized many leaders fail because they are disconnected from their intuition and purpose. As an Intuitive Coach, Mory guides C-suite leaders, performers and other public personalities, to reconnect with their inner wisdom to successfully navigate change, challenges and growth. Her work is essential today to help move our society away from divisiveness and toward empathy, empowerment and unity. Her first book is Higher Self: Reclaiming the Power of your Intuition. In Mory's second visit on the Happiness in Progress podcast, we talk about how to reconnect with your higher self. Plus: How to differentiate between anxiety and your intuition. How to recognize our higher self. What happens when we cling to control and how to loosen the grip. And so much more! Show resources: Mory's meditations Happiness in Progress #164 Finding Your Passion and Purpose feat. Mory Fontanez Connect with Mory: Website Instagram Connect with Danielle: Buy the HIP Habits Workbook Facebook Instagram Website
3/11/25 • 35:17
In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those stories aren't true. In this episode, Danielle Craig shares two powerful shifts you can take when you begin to tell yourself a negative story. She talks us through how to stay present and stick to the facts. If you've ever felt stuck in a cycle of self-criticism or overwhelmed by the weight of your own thoughts, this episode is for you. Tune in to discover how to take control of your inner dialogue and create a story that supports the life you truly want. Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Website
2/4/25 • 17:54
In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life. Danielle and Stephanie talk about how the powerful tool of the Enneagram has the potential to transform our relationships and communication. In this episode, you'll learn: What the Enneagram is. A breakdown of all nine Enneagram types, focusing on their motivations, fears, and growth areas. Stephanie describes these by motivations, rather than behaviors. How understanding your own and others' Enneagram types can improve communication, resolve conflicts, and deepen connections. Why curiosity is key to preventing miscommunication and fostering better relationships. Real-life applications of the Enneagram, from professional settings to personal relationships. Stephanie shares her insights from interviewing individuals across different Enneagram types and provides practical tips for leveraging this tool for self-discovery and meaningful connection. Connect with Stephanie Get Enneagram in Real Life Instagram Find your type tool Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Website
1/28/25 • 35:09
Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference they are here to make in the world. She's also the creator of the highly acclaimed transformative movement modality TranscenDance™️, helping people of all ages and backgrounds world-wide, move stuck energy, dance their dreams into reality, and truly thrive with joy and vitality in their body temple! In this conversation, you'll hear about: The power of vision over resolution How to craft a vision for your life Overcoming burnout and misalignment And how to keep a corner of your mind open for the possibility of your dreams coming true! Mentioned in this Episode Transcendance freebie Use code: freeclass Connect with Jennifer Brave Thinking Institute Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
1/7/25 • 37:41
This week on Happiness in Progress, I had the privilege of sitting down with Jordan Pickell to dive into a topic that resonates deeply during the holiday season—boundaries. Jordan is a trauma and relationship therapist. She helps people use self-exploration and boundaries to disrupt generaitonal patterns. She also hosts a holiday boundaries workshop, which you can access here. Here's what we talked about: Why family gatherings can feel so triggering: From reverting to old roles to managing relational power dynamics. Preparation before stepping into challenging environments: Tools for grounding yourself, setting intentions, and pre-emptively managing boundaries. Effective communication strategies: From handling uncomfortable questions to addressing triggering behaviors with grace and assertiveness. Redefining traditions: Breaking free from guilt-driven participation and creating new rituals that resonate with you and your family. The importance of self-worth and boundaries: Why prioritizing your needs is not only okay but necessary for your well-being. Handling the aftermath of setting boundaries: Managing others' emotions without taking responsibility for their feelings. Finding humor and compassion: Viewing family dynamics through a lens of grace and lightheartedness. Jordan also shared about her Holiday Boundaries Workshop, a valuable resource for anyone wanting to feel more empowered this season. This conversation is filled with practical tools, empathetic insights, and relatable anecdotes that will leave you feeling both seen and equipped for the holidays. To hear all the gems Jordan shared, be sure to tune in to the full episode of Happiness in Progress. Mentioned in this episode Holiday Boundaries Workshop Connect with Jordan Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
12/10/24 • 34:34
In this episode, I sat down with Rachel Marie Martin, author of Get Your Spark Back, to explore her personal journey of rediscovering joy and authenticity. Rachel shared powerful insights on overcoming life's unexpected challenges and embracing your unique story. Rachel is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages. Her content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly and many more. In this episode you'll hear: Breaking Free from Linear Thinking: A discussion on how societal expectations often push us toward rigid paths, while reclaiming wonder and intuition can lead to more fulfilling lives. Rediscovering Your Identity: Rachel shared how asking simple questions like "Who am I?" and "What do I love to do?" helped her reconnect with activities that brought her joy, like playing the piano. Owning Your Spark: Rachel talked about the importance of taking ownership of your journey and story, making it uniquely yours. Small Steps, Big Changes: Advice for those starting their "spark journey"—focus on small, daily acts of self-care, like enjoying a good cup of coffee or taking a walk. Links mentioned Get Your Spark Back Mom Enough The Brave Art of Motherhood Connect with Rachel Instagram Website Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
12/3/24 • 29:53
This week on the Happiness in Progress podcast, Danielle Craig sits down with Brooke DeBoer—author of Living the Free Life and life coach—to discuss her transformative journey of healing from bullying and traumatic relationships. Brooke opens up about the challenges she faced and the steps she took to reconnect with her inner voice and find freedom. In This Episode, Brooke Shares: How bullying shaped her self-image and relationships. The impact of traumatic relationships on her sense of self-worth. Her process of healing through boundaries, reflection, and reconnecting with her inner voice. Practical steps to define core values and create a life of freedom. "Freedom is being the person I was created to be, not the person everyone else tried to define me as," Brooke says. Listen to the full conversation for actionable insights on healing from past pain and creating an authentic, joyful life. Show notes HIP Episode #109 Brooke DeBoer Connect with Brooke Buy Living the Free Life Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
11/26/24 • 38:03
In this episode of Happiness in Progress, I'm joined by the incredible Alea Lovely, host of the Spiritual Sh*t podcast and author of The Meaningful Manifestation Method. Alea is a spiritual teacher and intuitive empath who has helped countless people reconnect with their authentic desires and heal the limiting beliefs holding them back. Together, we dive into redefining manifestation—not as a tool for acquiring things but as a way to cultivate meaningful, fulfilling lives. Listen to hear: The root of meaningful manifestation: Understanding how aligning with your true desires transforms your life. Unpacking limiting beliefs: Identifying and healing the "rot messages" that hold you back. Manifestation vs. acquisition: Why meaningful manifestation goes beyond material goals. Rewriting old narratives: Alea's personal journey of shifting societal and cultural narratives to uncover her authentic self. Authentic desires vs. societal expectations: How to discern between what you want and what you've been told to want. Practical tools for transformation: Simple steps to reconnect with your inner self and manifest meaningfully. Enjoy this healing conversation with Alea. Connect with Alea Get Meaningful Manifestation Instagram Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
11/19/24 • 41:42
In this episode, Danielle Craig sits down with manifestation expert Tammy Mastroberte to discuss the power of "higher help" in manifesting your desires and the importance of slowing down to recognize signs that guide you along the way. Tammy explains how connecting with a higher source—whether it's the universe, God, or your inner wisdom—can amplify your ability to manifest. Discover practical tips for asking for guidance, slowing down, and becoming more aware of the signs around you. Listen to the full episode for insights on how to deepen your manifestation journey with spiritual guidance and presence. In this episode, you'll learn: How asking for spiritual guidance can help you feel supported and aligned with your goals. Why taking time for mindfulness and presence is essential to notice signs from the universe. Actionable tips to enhance your manifestation practice with daily requests for guidance, intentions to receive signs, and creating moments of calm to remain open. Stories illustrating how unseen guidance and subtle signs have helped others along their manifestation journey. Connect with Tammy Buy The Higher Help Method Website Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
11/12/24 • 32:25
Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you understand that, you can engineer how you want your choices to look. In this bonus episode, learn how to hack your habits by taking control of HIP Habit mini-episodes are brought to you by the HIP Habit workbook. For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along. The Power of Habit by Charles Duhigg Atomic Habits by James Clear Unwinding Anxiety by Judson Brewer CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Facebook Instagram Twitter - https://twitter.com/Mrs_DCraig Website - httpS://daniellecraig.com Amazon links are affiliate links which means I make a tiny comission when I share and you click.
9/17/24 • 05:21
"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who competes primarily in the long jump. He's a fivetime Paralympic medalist and four-time world champion. As a keynote speaker, Lex's message is There is no need for sight when you have a vision® I loved having Lex back on the podcast to talk about his new book No Need for Sight When You have a Vision: What Blindness can teach us about risk and leadership In this episode we talk about what happened right after our long conversation - ahem - the pandemic. He had been training for the 2020 paralympics, that were delayed. We talk about how he took that delay and the mindset tricks he used to manage the disappointment. You'll also hear: The importance of trust. How he trusts himself and how he trusts others. The role vulnerability plays in trust. How risk helped him know what he was capable of And much more! Listen to Episode #30 with Lex Gillette Connect with Lex Buy his book Connect with Danielle Buy the HIP Habits Workbook Facebook Instagram Twitter Website
9/12/24 • 32:47
Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead. In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/ Facebook Instagram Twitter - https://twitter.com/Mrs_DCraig Website - httpS://daniellecraig.com
9/9/24 • 02:33
