Fit op 4
Total duration:
21 h 36 min
#1 - Week 1: training 1 (30 min.) (S01)
Fit op 4
23:30
#2 - Week 1: training 2 (30 min.) (S01)
Fit op 4
26:42
#3 - Week 1: training 3 (30 min.) (S01)
Fit op 4
21:23
#4 - Week 2: training 1 (30 min.) (S01)
Fit op 4
26:30
#5 - Week 2: training 2 (30 min.) (S01)
Fit op 4
35:39
#6 - Week 2: training 3 (30 min.) (S01)
Fit op 4
28:14
#7 - Week 3: training 1 (30 min.) (S01)
Fit op 4
23:27
#8 - Week 3: training 2 (30 min.) (S01)
Fit op 4
26:37
#9 - Week 3: training 3 (30 min.) (S01)
Fit op 4
33:40
#10 - Week 4: training 1 (30 min.) (S01)
Fit op 4
20:29
#11 - Week 4: training 2 (30 min.) (S01)
Fit op 4
33:19
#12 - Week 4: training 3 (30 min.) (S01)
Fit op 4
21:45
#13 - Week 5: training 1 (30 min.) (S01)
Fit op 4
50:52
#14 - Week 5: training 2 (30 min.) (S01)
Fit op 4
21:00
#15 - Week 5: training 3 (30 min.) (S01)
Fit op 4
19:55
#16 - Week 6: training 1 (30 min.) (S01)
Fit op 4
45:15
#17 - Week 6: training 2 (30 min.) (S01)
Fit op 4
27:30
#18 - Week 6: training 3 (30 min.) (S01)
Fit op 4
26:56
#19 - Week 7: training 1 (30 min.) (S01)
Fit op 4
34:51
#20 - Week 7: training 2 (30 min.) (S01)
Fit op 4
40:03
#21 - Week 7: training 3 (30 min.) (S01)
Fit op 4
40:00
#22 - Week 8: training 1 (30 min.) (S01)
Fit op 4
33:43
#23 - Week 8: training 2 (30 min.) (S01)
Fit op 4
38:39
#24 - Week 8: training 3 (30 min.) (S01)
Fit op 4
36:36
#25 - Week 9: training 1 (30 min.) (S01)
Fit op 4
44:34
#26 - Week 9: training 2 (30 min.) (S01)
Fit op 4
25:58
#27 - Week 9: training 3 (30 min.) (S01)
Fit op 4
34:57
Fit op 4: Alles wat je moet weten over seizoen 2
Fit op 4
06:31
#1 - Week 1: training 1 - interval (60 min.) (S02)
Fit op 4
32:15
#2 - Week 1: training 2 - duurloop (60 min.) (S02)
Fit op 4
31:59
#3 - Week 2: training 1 - interval (60 min.) (S02)
Fit op 4
31:45
#4 - Week 2: training 2 - duurloop (60 min.) (S02)
Fit op 4
36:16
#5 - Week 3: training 1 - interval (60 min.) (S02)
Fit op 4
32:16
#6 - Week 3: training 2 - duurloop (60 min.) (S02)
Fit op 4
36:11
#7 - Week 4: training 1 - interval (60 min.) (S02)
Fit op 4
35:39
#8 - Week 4: training 2 - duurloop (60 min.) (S02)
Fit op 4
41:07
#9 - Week 5: training 1 - interval (60 min.) (S02)
Fit op 4
37:03
#10 - Week 5: training 2 - duurloop (60 min.) (S02)
Fit op 4
46:24
#11 - Week 6: training 1 - interval (60 min.) (S02)
Fit op 4
40:21
#12 - Week 6: training 2 - duurloop (60 min.) (S02)
Fit op 4
46:19