Show cover of Eat Train Prosper

Eat Train Prosper

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Tracks

Choosing the Right Gym | ETP#45 53:56 11/23/2021
November Life / Training Updates | #ETP44 46:10 11/16/2021
Measuring Gains with a DEXA Scan | ETP#43 53:45 11/09/2021
Rapid Fire Nutrition, Training, Lifestyle Q&A | ETP#42 84:04 11/02/2021
Recent Research Roundup | ETP#41 58:44 10/26/2021
Exercise Order / Dynamic Double Progression | ETP#40 47:58 10/19/2021
Special Edition: Coaches Q&A | ETP#39 62:20 10/12/2021
Conclusions: Diet End & 8 Weeks of Ab Training | ETP#38 50:12 10/05/2021
Data Driven Strength | ETP#37 92:37 09/28/2021
Diet-end Peaking, Strength Cycles, & Long-term Specialization | ETP#36 60:58 09/21/2021
What We Wish We Knew Sooner | ETP#35 67:05 09/14/2021
Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34 62:24 09/07/2021
Perceptions: Natty vs. Fake Natty | ETP#33 55:01 08/31/2021
Building Muscle for Women with Rachel Gregory | ETP#32 71:00 08/24/2021
Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31 73:06 08/17/2021
7 Reasons your Legs Aren't Growing | ETP#30 60:18 08/10/2021
Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29 74:04 08/03/2021
Active Recovery Week + Training Questions | ETP#28 59:12 07/27/2021
Which Foods to Eat When Dieting | ETP#27 63:18 07/20/2021
July 2021: Instagram Q&A | ETP#26 62:18 07/13/2021
How to Keep Progress While On Vacation | ETP#25 67:42 07/06/2021
Endless Possibilities of Variable Resistance | ETP#24 57:25 06/15/2021
Laurie Christine King | ETP#23 81:49 06/08/2021
Aaron Opens up on his Dieting & Training | ETP#22 64:42 06/01/2021
Insulin Sensitivity with Brandon DaCruz | ETP#21 91:53 05/25/2021
Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20 49:32 05/18/2021
Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19 65:01 05/11/2021
Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18 67:08 05/04/2021
Energy Flux + More with Brandon DaCruz | ETP#17 90:50 04/27/2021
Training Legs: Exercise Variation & Execution Cues | ETP#16 52:40 04/20/2021