Show cover of Huberman Lab

Huberman Lab

The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.

Tracks

The Science & Treatment of Obsessive-Compulsive Disorder (OCD) | Episode 78 153:35 06/27/2022
Ido Portal: The Science & Practice of Movement | Huberman Lab Episode 77 154:37 06/20/2022
Improve Flexibility with Research-Supported Stretching Protocols | Episode 76 126:09 06/13/2022
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Episode 75 144:28 06/06/2022
The Science & Process of Healing from Grief | Episode 74 126:47 05/30/2022
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Episode 73 106:38 05/23/2022
Understand & Improve Memory Using Science-Based Tools | Episode 72 129:16 05/16/2022
Understanding & Controlling Aggression | Episode 71 90:53 05/09/2022
Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Episode 70 169:32 05/02/2022
The Science & Health Benefits of Deliberate Heat Exposure | Episode 69 113:10 04/25/2022
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Episode 68 143:42 04/18/2022
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Episode 67 179:21 04/11/2022
Using Deliberate Cold Exposure for Health and Performance | Episode 66 135:08 04/04/2022
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Episode 65 211:27 03/28/2022
Controlling Sugar Cravings & Metabolism with Science-Based Tools | Episode 64 118:55 03/21/2022
Using Salt to Optimize Mental & Physical Performance | Episode 63 123:53 03/14/2022
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Episode 62 134:38 03/07/2022
How to Enhance Your Gut Microbiome for Brain & Overall Health | Episode 61 112:14 02/28/2022
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance | Episode 60 112:40 02/21/2022
The Science of Love, Desire and Attachment | Episode 59 155:11 02/14/2022
Using Play to Rewire & Improve Your Brain | Episode 58 106:35 02/07/2022
Optimizing Workspace for Productivity, Focus, & Creativity | Episode 57 101:55 01/31/2022
Dr. Alia Crum: Science of Mindsets for Health & Performance | Episode 56 101:02 01/24/2022
The Science of Setting & Achieving Goals | Episode 55 114:22 01/17/2022
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Episode 54 143:36 01/10/2022
LIFESPAN: The Science Behind Why We Age | Lifespan with Dr. David Sinclair | Episode 1 63:45 01/05/2022
The Science of Making & Breaking Habits | Episode 53 110:38 01/03/2022
Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Episode 52 130:42 12/27/2021
Science of Social Bonding in Family, Friendship & Romantic Love | Episode 51 93:21 12/20/2021
Dr. David Berson: Understanding Your Brain's Logic & Function | Episode 50 112:47 12/13/2021