Up with Neeley Neal

Let’s talk about the most important investment you can make in life: your relationships! In this episode, I’ll break down why people are the greatest ROI of life. I’ll share the key to getting intentional and maximizing your time & energy with your loved ones. These powerful practices will deepen your connections and create real, positive impact for those who matter most to you. The deeper your relationships, the greater your ROI of life – and you can take that all the way to the bank!   HIGHLIGHTS 00:00 Why your greatest ROI is the people in your life. 02:05 Are you investing your time & energy wisely? 07:00 Three powerful practices to strengthen your relationships. 13:20 What happens when we deepen our relationships?   RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

11/19/24 • 17:06

Better tomorrows start with today! In this episode, I want to talk about what you can do to ensure you have better tomorrows for you and the people you love. I’ll share key action steps to get out of your own way, make better decisions, and live your life in a way that sets your future self up for a brighter tomorrow. With these practices, you can feel 100% assured, motivated, and ready to make a great today – and even better tomorrows!   HIGHLIGHTS 00:00 Defining “protopia” + how it leads us to a better future. 07:35 Ways to set your future self up for success. 10:25 How to ensure you have better tomorrows. 14:45 Why is it so hard to get out of our own way? 17:20 One action to ensure a better tomorrow.   RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

10/22/24 • 21:07

Do you feel like you’re stuck in the waiting room and going nowhere fast? In this episode, I want to share four things to remember when you’re waiting in a season of life! These tips will help you reconnect with your faith + use the footprints in the sand to see the master plan laid out for you on the other side. I’ll show you how to lean into divine timing and call in more guidance + support than you could ever imagine. Open new doors, follow the broken roads, and get to where you need to be when you need to be there!   HIGHLIGHTS 00:00 Why is it necessary for us to have waiting seasons? 05:00 Four things to remember when you’re in a waiting season. 11:05 How does divine timing guide our lives? 17:10 How to know when you’re on the right path.   RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

9/24/24 • 20:41

If going all in on your passion and true purpose feels intimidating, then this is YOUR episode! Today, I’m sharing the big “aha!” moment that helped me reset and take action during this reinvention season. I’ll go over ways you can get unstuck from mediocrity, commit to showing up at your full potential, and create step by step momentum towards your purpose in life. This small revelation can lead to major impact and actual results, in whatever journey or season you may be in. By the end of this episode, you’ll be able to walk away with new tools to develop your mindset and get to where you want to be - FASTER!   HIGHLIGHTS What to do when going ALL IN on your purpose and passion feels scary. How to reset and develop your mindset. Ways to get unstuck and out of your comfort zone. How to commit to showing up at your full potential. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

8/27/24 • 11:08

Are you ready to shake things up and bring more excitement to your life? There is an incredible phenomenon happening in sports and we’re gonna dive into what you can learn from the incredible story of the Savannah Bananas, a minor league baseball team that's rewriting the rules of the game, making it more fan-friendly than ever before. They are selling out stadiums across the country doing baseball differently than it’s ever been done before, and you can take that same creative outlook on life! We’ll dive deep into this reinvention and how you can also rewrite the rules in your life to accelerate areas of growth and create transformational change so that you can enjoy life and have an even more positive impact on those around you.    HIGHLIGHTS The biggest lessons you can take away from a group of entertainers. How the Savannah Bananas reinvented baseball and how you can reinvent your life too. Ways to transform the experience of those around you. How your life can change if you take a unique approach and change things up.   RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

8/13/24 • 24:16

Are you feeling overwhelmed by life's constant bombardment of changes? In this episode, I'm sharing mindset shifts to reclaim the "rookie energy" you once had. I dive into how we can embrace change and bring back that enthusiastic vibe we had when we were rookies. I share tips on how you can see change as an opportunity (not a setback), and how to reignite your purpose with new energy. Get ready to step out of your comfort zone and grow! DM me on Instagram and let's figure out how to harness that rookie energy to level up every part of your life.   HIGHLIGHTS 00:00 One thing you need to move forward with change. 04:45 What constitutes “rookie energy”? 05:45 How do you renew your rookie energy? 09:45 Ways to recommit to your purpose. 12:30 How do you build a supportive circle even when times are tough? 15:30 3 tips to leverage your rookie energy. 18:00 What you need to navigate the changing environment. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

7/30/24 • 21:06

Imagine being born in a Ghanaian refugee camp, fleeing civil war, navigating life with Type 1 diabetes (since the age of 21), and you are still a high performer at ALL THINGS. I am so thrilled to have this special conversation with today’s guest, Comfort Beene. She is my Arizona Cardinals cheerleader alumni sister. She shares her journey filled with adversity and challenges, strong faith, and determination that you can get inspiration in ANYTHING in your life. We dive into the importance of embracing diverse career paths and embarking on a new venture. Get ready to embrace your path with courage, resilience, and a deep sense of purpose. HIGHLIGHTS How to become a multifaceted high performer.  Lesson Comfort learned from growing up as a refugee and immigrant. The importance of mentorship in your personal and professional growth. The best advice you need to support student-athletes. The lasting impact of mentors on your child's formative years. How deep is your commitment to make a positive impact on the people around you. How do you maintain a positive outlook despite Type 1 diabetes. Comfort’s mantra behind her success.     RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Follow Comfort Beene: @comfortbeene Comfort B. Media on Instagram: @comfortb_media Connect with Comfort: https://www.comforthenation.com/ Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

7/16/24 • 47:21

Today’s guest has a powerful story of how she went from flipping appliances as a single mom trying to make ends meet, to building an empire in childcare, real estate and more. Martha Piccio and I actually connected when I dropped my oldest daughter off at her second childcare location and it’s been incredible to watch each other’s journey’s grow. In this episode, we share the biggest investments that moved the needle in Martha’s businesses, how to find the right mentor and mastermind for you, and how Martha’s faith has impacted her life and business. It’s time to create your clear vision, and link arms with leaders who are on a mission to grow so can help each other level UP! HIGHLIGHTS Lesson’s Martha learned through challenges from her divorce to starting her business. The investment that took Martha from 2 locations to 8 +. How to gain clarity on your vision for your current season. The #1 thing that impacts your ability to create success in business and beyond. How to find the right mastermind for you and your business. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Follow Martha: @theteawithmartha Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

7/2/24 • 47:13

Ever wondered how your mindset can be your superpower? Today is Part 3 of a 3-part series on Mindset. We will unpack the intriguing differences between a growth mindset and a positive mindset, providing much-needed clarity around mindset development. Discover the key to unlocking your mindset potential and how to leverage it to tackle everyday life hurdles. I share the tools to cultivate a positive outlook that enhances your overall quality of life and fulfillment. It’s time to expand beyond your natural talents, gain wisdom to embrace change, and truly grow through life's challenges. Get ready to step up into your greatness, let’s do this!   HIGHLIGHTS The KEY to developing a growth mindset (and how it’s different from a positive mindset.) How to leverage your mindset for your advantage with everyday hurdles.  Positive mindset tools that impact your overall quality of life and fulfillment. Growth mindset tools that help you expand outside of natural talent. Gaining wisdom to embrace change and overcome obstacles. The process of growing through challenges. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

6/18/24 • 25:50

Did you know that 98% of kindergarteners are creative geniuses, but only 2% of adults retain that capacity? It's time to reignite your innate creativity and break free from feeling stuck! In this episode, I'm sharing my takeaways on how being creative breaks free from feeling stagnant and cultivates a positive mindset. Get ready to be curious, ask "what if" questions, and embrace new perspectives to unleash your creative thinking. Remember, creativity is a powerful force within us, waiting to be unleashed.   HIGHLIGHTS 02:31 What is the fundamental shift that will continue to pay dividends? 04:18 What constitutes creativity? 09:00 How to reactivate creativity. 11:31 The most simple (and fun) way to unlock the feeling of being stuck. 15:05 The environment that affects economic institutions. 19:11 Why is it important to be creative? 21:48 How to accelerate your growth and unlock your dormant capabilities.   RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

6/4/24 • 24:21

Communication is KEY! That’s why I am excited for today’s episode with my special guest Paula Shepard, a renowned Communication & Leadership Keynote Speaker and Global ICF Certified Coach. Paul shares her journey of how she was stuck in a pattern of letting life happen to her and how she fell in line with what she thought she was “supposed” to become and do in this world. Can you relate? Wow, I can! Our dynamic discussion will inspire you to speak up, lead with confidence, and turn your life’s potential into reality. Whether you're looking to make a bold career move or simply want to communicate more effectively, this episode is packed with valuable insights and practical advice.  HIGHLIGHTS How to level up and speak up and lead with confidence How to know if you are letting life happen to you or are you living out your calling? Paula Shares her bold pivot from the corporate world to coaching and speaking. Turning off the autopilot in life and getting what you truly want. Instrumental skills that will transform your conversations. Transforming your inside voice to your outside voice! 3 key questions to ask yourself when opportunity and potential come knocking.  RESOURCES + LINKS Listen to Paula’s podcast: Voices on the Verge Join her email newsletter: www.thecourageblueprint.com Connect Paula on LinkedIn BeFearlessWithPaula Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

5/21/24 • 37:49

It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor.  Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.  Highlights Unlocking a positive mindset for peak performance. Harnessing stress to work in your favor and peace. Understanding how your central nervous system and how it responds to stress New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.  Actionable techniques that allow you to recharge and refocus amidst life's chaos. Resources + Links Research Sources: Link to Resources  and Carol Dweck's books  which cite much research on the growth mindset and evolution of how to encourage learning development  Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

5/9/24 • 37:30

Let’s talk about the concept of a “quantum leap”. Is it possible to create success overnight with a mindset shift? The way you actually make success inevitable is through small, consistent wins through daily actions and developing grit. Exponential growth happens over time. I also talked about how transforming your mindset is an ongoing practice, not something that happens instantly. If you apply the principles of focusing on micro wins and continuously improving yourself, you'll be well on your way to surpassing even your biggest goals and dreams.   Highlights How to make success inevitable (and it’s simpler and more “boring” than people want you to believe) The power of developing grit and resilience through continuous improvement Transforming your mindset as an ongoing practice rather than an instant change How to achieve exponential growth by focusing on micro wins and goals over time   Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

4/30/24 • 24:10

The best leaders are often the one who can navigate changes like a chameleon. Want to gain that skill and not only navigate change yourself, but build the ultimate team who will grow with you? Join me as I dive into the top ways to accelerate your growth with coach and advisor to some of the world’s largest companies, Michael Lopez. Together, we explore the tactics and mindset shifts that set apart leaders who accelerate the growth of their businesses and teams at record pace. Michael even breaks down strategies from sports, military, and parenting that you can immediately apply in leading your team. This episode will have you taking on your next challenge from a whole new perspective, navigating change like the world's best.   Highlights 06:00 Tactics to help you and your team accelerate your growth. 09:00 Michael’s top 3 most important attributes that will accelerate your growth.  14:00 Top hacks for fostering the ultimate team dynamic. 17:30 What we can learn from sports and parenting about being a top leader. 24:00 Is your identity aligned with the direction you want to be headed?  30:00 How to know when it’s time to trade in an old playbook and try a different approach. 34:00 The mindset shift you need to make your goals more attainable.   Resources + Links Connect with Michael on Linkedin Instagram @michaeljlopez9 Book a discovery call and learn more about Michael’s Coaching & Consulting Services   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

4/23/24 • 42:49

Is your identity limiting your potential? In today’s episode, I’m sharing how to uplevel your identity to win in your life, career, and more. You might be surprised what will change for the better when you shed old identities that can’t take you where you’re trying to go next. I share the action steps to make progress and the power of anchoring your identity in the One who created you. Especially when circumstances change, leaving you feeling lost and disconnected from your identity.  Tune in for strategies to get unstuck and connect the dots of your calling.   Highlights 02:00 How to get in alignment with your identity to live out your full potential.  04:00 Ways every leader needs to adapt to win in today’s chaos. 05:40 How we need men to step up and lead in today's world. 10:00 What happens when circumstances change and your identity suddenly feels lost? 12:00 How can I get unstuck and gain clarity on my calling? 14:15 Shedding old identities so you can rise to your next level.  17:00 The power of anchoring your identity in the One who created you.    Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

4/16/24 • 21:06

You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her time and energy in a way that leaves her feeling in control. If you're feeling overwhelmed juggling it all, this episode will give you tangible solutions to bring your best self to both work and home.    Highlights 03:00 Work-life balance and societal expectations (especially for moms.) 07:45 How the idea of work-life balance leads to burnout. 12:00 What is your process for prioritizing tasks and delegating? 17:30 Career development and time management tips for working moms.  22:45 How have you rebuilt confidence as you’ve stepped into new seasons? 26:15 Tips for retention of top talent. 29:30 Managing expectations as a working mom. Resources + Links Follow Whitnee on Instagram: https://www.instagram.com/thesavvyworkingmom/ Connect with Whitnee on LinkedIn: https://www.linkedin.com/in/whitneehawthorne   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

4/9/24 • 31:57

Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live.     Highlights 03:45 Why are we all overwhelmed and experiencing such a high mental load? 05:15 How to balance acknowledging when life is hard and being grateful for what we have. 08:30 The power of letting go of the “shoulds” and tap back into your sense of joy. 10:00 Leadership tools that will help you adapt to today’s challenges. 14:00 How to reduce stress, get out of defense mode, and into greatness. 19:00 The 4 P’s to simplify and manage your mental load.     Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

4/2/24 • 31:39

What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, she fought health issues even though she looked healthy on the outside. That resilience to find the root cause of her health problems led her to become a champion for holistic wellness. We also get a behind-the-scenes look at her thriving business Alive & Well. This is a great candid conversation about resilience, advocating for your health, and thriving in business and beyond.  HIGHLIGHTS Liz's story of being a peak professional dancer being recognized on the cover of a magazine, and simultaneously struggling with health issues. How Liz’s life changed when she understood how our bodies are impacted by the foods we eat. What every high performer needs to be able to optimize your health. Game changers to include in your daily routine to feel your best. Resources + Links Connect with Liz: @lizswail   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

3/26/24 • 54:05

How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing today's world. It’s time to fully commit to going "all out" each day and owning your leadership!   Highlights Overcome fear with a Jedi mindset  How to embrace growth through challenging times  The power of asking yourself if you’re fully committing and going all-in Ways to build trust through communication  How to grow in your most meaningful relationships  Resources + Links   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

3/19/24 • 17:36

It’s possible to create massive success in your career and at home, staying grounded in what matters most! Today’s guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executive and overseeing Dr. Roe investments, where he manages multiple portfolio companies, executes investment decisions, and implements a variety of personal and business functions like tax and estate planning. In our chat, Matt opened up about how service has been a key part of his growth journey and success. He also shared wisdom on building community, prioritizing time with loved ones, and embracing life's unexpected challenges. Highlights Ways service opens doors  How to build strong bonds with others through shared experiences Consistency breeds confidence  Embrace uncertainty, find resilience  Align words with intention over goals    Resources + Links Check out GoBundance - https://gobundance.com/membership   Follow Matt: @mattking.atx   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

3/12/24 • 38:35

Welcome to the very first episode of Up with Neeley Neal! We’re rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal journey of navigating high velocity change and how that fueled my passion for empowering others to do the same. Some key takeaways are the importance of transforming relationships to catalyze growth, getting clear on your vision and purpose to lead with confidence, and how action and challenging experiences are what build the resilience and brilliance we need to lead in uncertainty. I’m here with you every step up the way!   Highlights Transform your relationships to catalyze growth  Get clear on vision and purpose (and how this fuels your confidence) How to build resilience by taking action through challenges Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

3/5/24 • 27:19

In this episode, you will learn: The key to navigating turbulent times in life and leadership.   Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss. Show Notes: Let’s talk about a trait every leader needs today - resilience! In this episode, we dive into how to build your resilience muscle. Times are changing faster than ever before, and to succeed you need to be able to roll with the punches and keep growing through challenges. I'll break down what resilience really means, why it's not a one-time thing, and how you can start strengthening your resilience by committing to personal growth, building a support network, and facing pressure without stressing out over outcomes.    04:00 Resilience for leaders in a rapidly changing landscape.  11:00 How to be adaptable in the workplace.  13:45 Using econometrics to predict apple prices and adapt to changing workforce skills.  19:30 Building resilience is the key in leadership and life.  

2/27/24 • 26:43

Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a leader. This episode is full of mindset shifts to inspire you to step out of your comfort zone and start playing at a higher level in your life and career.    02:00 The skills you need to develop to stay mentally sharp and take action faster. 06:15 What happens when you begin embracing challenges and take risks? 08:15 How to accelerate your growth and ability to handle pressure. 11:45 Leadership maturity in sports and business.    Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

2/20/24 • 16:45

Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative thinking can help you thrive, and why trust and having a clear vision are so important too. I've also got some practical tips on how to start putting this stuff into practice. So get ready to level up your leadership and personal growth!    Highlights Managing constant change and the rapidly evolving world What agility means in business and life according to McKinsey Developing an "agile mindset" through shifting from reactive to creative thinking, building trust, and communicating a clear shared purpose Practical tips for practicing an agile mindset like pausing to think, embracing ignorance, and reframing questions Embracing complexity and change to grow stronger through developing inner agility   Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

2/13/24 • 26:36

It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is about leadership through action, not just talking a big game. I'll also give you tips on how to stay motivated even when life gets hard. Stop waiting for the "perfect time" to start pursuing your dreams - step into your power and your greatness!   In this episode, you will learn: What true greatness is (and it's NOT). Hot to take action towards your goals and dreams despite fear or excuses Developing leadership and growing through connecting with like-minded people Resources + Links   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.

2/6/24 • 13:13

I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to share the one mission critical shift you need to make as a leader to really meet and exceed your expectations this year. It's all about directional accuracy over specific plans, so come listen as I break down how to hold your vision strong and let the path unfold.   In this episode, you will learn: 04:30 How to lead and set clear direction in an uncertain world.  08:15 If you want to exceed your goals, you have to be clear on them. 12:15 The GPS for your leadership. 17:30 Navigating uncertain times with confidence and purpose.    Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

1/30/24 • 24:03

As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy among the things that are important to you like work, family, health, and more. Stay tuned for this framework that will guide you to living the full life of your dreams. Creating space for your priorities and more fulfillment. HIGHLIGHTS 02:15 Is work-life balance outdated? 07:00 The Portfolio Method for Agile Leadership in Unstable Times.  09:45 Managing all areas of your life in an organized manner. 13:45 What work-life balance looks like today and how it can evolve in different seasons. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Check Out The Book: The Portfolio Life Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

1/23/24 • 18:36

You have the power to choose how you respond during difficult times. In this episode, I’m sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leaves you feeling empowered to get back up and face your storms, knowing that growth and brighter days are ahead.   Highlights The one mindset shift that helps you face challenges and get through the storm faster. How to have next level growth in 2024 The lesson we can learn from buffalo about the power of facing challenges head on Using hope as a powerful source of inspiration to keep moving forward How to stay motivated during challenging times Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  

1/16/24 • 14:15

In this episode, you will learn: Why it’s time to double down on meaningful relationships that challenge you to rise. How to embrace change and turn it into your superpower amidst uncertain times.   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free   It’s time to answer the call to greatness in 2024. We'll unpack why now is the time to step up and lead, especially in uncertain times. I'll share lessons on breaking down old mindsets and thought patterns that are holding you back. You'll walk away understanding how to use relationships to catalyze positive change from the inside out. My hope is that the tools and insights inspire you to light up the darkness through your leadership. Let's embark on our hero's journey together!   01:45 The advantages of embracing change especially during uncertain and challenging times. 05:30 Embarking on a hero's journey for positive change.  07:15 How can I break old patterns for a brighter future? 10:45 Why it’s time to double down on meaningful relationships that challenge them to rise.

1/9/24 • 14:11

In this episode, you will learn: The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times.   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: We have some big changes coming to kick off the new year! The  podcast is getting a new name focusing on living life to your fullest potential through continuous growth and learning, even in uncertain times. I'll give you an overview of the topics we'll cover to help you strengthen your growth mindset, build resilience, and lead others to their greatness. My goal is to provide you with practical tools and inspiration to step into your leadership and live life on the upward spiral. I hope you'll join me on this journey toward maximizing your positive impact!   05:30 How to listen to your internal compass especially during uncertain times.  12:00 The power of prioritizing the basics before pursuing breakthroughs. 16:15 The biggest lessons I’ve learned on being a great leader and prioritizing relationships. 23:00 Ways to prioritize your relationships and your personal growth. 27:00 Strategies to unlock your full potential in 2024 and beyond.

1/2/24 • 33:32