Show cover of Up with Neeley Neal

Up with Neeley Neal

It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you and grow as a leader and in life. Listen in as Neeley Neal, former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to help you rise to the occasion in leadership and in life. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy where there is none, and plug back into your bigger purpose to make an impact on a daily basis. Now's the time. Ready? Let's go! Connect even further with pocket-sized pep talks and motivational texts from Neeley straight to your phone each week! Text "pep" to 480-418-7156 to join our text community and get in step with our next squad meet-up.

Tracks

Bring your WHOLE Multi-Passionate Self to Work Without the Guilt with Whitnee Hawthorne
You really can have it all! It just takes intention and strategy. Whitney Hawthorne on the show to share her insights on navigating a successful career while raising a family. Whitney shares the realization she had that work-life balance is a myth after an emotional breakdown on her commute. Listen in for the strategy she uses to prioritize her time and energy in a way that leaves her feeling in control. If you're feeling overwhelmed juggling it all, this episode will give you tangible solutions to bring your best self to both work and home.    Highlights 03:00 Work-life balance and societal expectations (especially for moms.) 07:45 How the idea of work-life balance leads to burnout. 12:00 What is your process for prioritizing tasks and delegating? 17:30 Career development and time management tips for working moms.  22:45 How have you rebuilt confidence as you’ve stepped into new seasons? 26:15 Tips for retention of top talent. 29:30 Managing expectations as a working mom. Resources + Links Follow Whitnee on Instagram: https://www.instagram.com/thesavvyworkingmom/ Connect with Whitnee on LinkedIn: https://www.linkedin.com/in/whitneehawthorne   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
31:57 4/9/24
Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind
Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live.     Highlights 03:45 Why are we all overwhelmed and experiencing such a high mental load? 05:15 How to balance acknowledging when life is hard and being grateful for what we have. 08:30 The power of letting go of the “shoulds” and tap back into your sense of joy. 10:00 Leadership tools that will help you adapt to today’s challenges. 14:00 How to reduce stress, get out of defense mode, and into greatness. 19:00 The 4 P’s to simplify and manage your mental load.     Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
31:39 4/2/24
Functional Health for High Performers with Alive + Well Founder, Liz Swail
What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, she fought health issues even though she looked healthy on the outside. That resilience to find the root cause of her health problems led her to become a champion for holistic wellness. We also get a behind-the-scenes look at her thriving business Alive & Well. This is a great candid conversation about resilience, advocating for your health, and thriving in business and beyond.  HIGHLIGHTS Liz's story of being a peak professional dancer being recognized on the cover of a magazine, and simultaneously struggling with health issues. How Liz’s life changed when she understood how our bodies are impacted by the foods we eat. What every high performer needs to be able to optimize your health. Game changers to include in your daily routine to feel your best. Resources + Links Connect with Liz: @lizswail   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
54:05 3/26/24
Jedi-Level Growth Mindset That Propels Teams Forward
How would it impact your career and fulfillment to embrace an agile growth mindset? In this episode, I share insights from a recent talk I gave about developing a "Jedi growth mindset" and how it can help you overcome fear and uncertainty. I dive into how focusing on growth through challenging times and meaningful relationships is key to facing today's world. It’s time to fully commit to going "all out" each day and owning your leadership!   Highlights Overcome fear with a Jedi mindset  How to embrace growth through challenging times  The power of asking yourself if you’re fully committing and going all-in Ways to build trust through communication  How to grow in your most meaningful relationships  Resources + Links   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  
17:36 3/19/24
Leading an Abundant Life with Matt King, CEO of GoBundance
It’s possible to create massive success in your career and at home, staying grounded in what matters most! Today’s guest is Matt King, the CEO of GoBunadance, a high level entrepreneurial group, as well as CEO for its sister company Abundance Champions. In addition to GoBunadance he has spent over a decade as an entrepreneur and operations executive and overseeing Dr. Roe investments, where he manages multiple portfolio companies, executes investment decisions, and implements a variety of personal and business functions like tax and estate planning. In our chat, Matt opened up about how service has been a key part of his growth journey and success. He also shared wisdom on building community, prioritizing time with loved ones, and embracing life's unexpected challenges. Highlights Ways service opens doors  How to build strong bonds with others through shared experiences Consistency breeds confidence  Embrace uncertainty, find resilience  Align words with intention over goals    Resources + Links Check out GoBundance - https://gobundance.com/membership   Follow Matt: @mattking.atx   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
38:35 3/12/24
Are You Leaving Potential on the Table? How to Step Up into Your Greatness
Welcome to the very first episode of Up with Neeley Neal! We’re rebranding and relaunching the podcast to be the go to source for leaders who are being called to rise up now more than ever. In this week's show, I dive deep into why now is the time to step up into your greatness despite the challenges of our changing world. Tune in for my personal journey of navigating high velocity change and how that fueled my passion for empowering others to do the same. Some key takeaways are the importance of transforming relationships to catalyze growth, getting clear on your vision and purpose to lead with confidence, and how action and challenging experiences are what build the resilience and brilliance we need to lead in uncertainty. I’m here with you every step up the way!   Highlights Transform your relationships to catalyze growth  Get clear on vision and purpose (and how this fuels your confidence) How to build resilience by taking action through challenges Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
27:19 3/5/24
Your Resilience is Critical to Your Success - How to Show Up in Turbulent Times
In this episode, you will learn: The key to navigating turbulent times in life and leadership.   Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss. Show Notes: Let’s talk about a trait every leader needs today - resilience! In this episode, we dive into how to build your resilience muscle. Times are changing faster than ever before, and to succeed you need to be able to roll with the punches and keep growing through challenges. I'll break down what resilience really means, why it's not a one-time thing, and how you can start strengthening your resilience by committing to personal growth, building a support network, and facing pressure without stressing out over outcomes.    04:00 Resilience for leaders in a rapidly changing landscape.  11:00 How to be adaptable in the workplace.  13:45 Using econometrics to predict apple prices and adapt to changing workforce skills.  19:30 Building resilience is the key in leadership and life.  
26:43 2/27/24
3 Ways to Get in the Game at The Next Level in Life
Let’s break down how to get out of your head and into action to reach your full potential! In this episode, we talk about the power of embracing challenges, taking risks, and continually getting back into the game to build resilience and confidence. I also share how to seek out deliberate developmental opportunities to help you mature and grow as a leader. This episode is full of mindset shifts to inspire you to step out of your comfort zone and start playing at a higher level in your life and career.    02:00 The skills you need to develop to stay mentally sharp and take action faster. 06:15 What happens when you begin embracing challenges and take risks? 08:15 How to accelerate your growth and ability to handle pressure. 11:45 Leadership maturity in sports and business.    Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal   Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  
16:45 2/20/24
How to Deal with Change - The Modern Answer to an Age Old Problem
Want to be ready to take on changes and make powerful pivots as a leader? In this episode, we’ll talk all about how to lead with purpose in these crazy changing times. I'll be sharing insights on developing an agile mindset so you can roll with the punches instead of getting knocked down by them. You'll learn how shifting from reactive to creative thinking can help you thrive, and why trust and having a clear vision are so important too. I've also got some practical tips on how to start putting this stuff into practice. So get ready to level up your leadership and personal growth!    Highlights Managing constant change and the rapidly evolving world What agility means in business and life according to McKinsey Developing an "agile mindset" through shifting from reactive to creative thinking, building trust, and communicating a clear shared purpose Practical tips for practicing an agile mindset like pausing to think, embracing ignorance, and reframing questions Embracing complexity and change to grow stronger through developing inner agility   Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
26:36 2/13/24
Do You Have The Greatness Factor?
It’s time to uncover the greatness that's inside of you and put it into action. Too many people just talk about being great but never actually do anything about it. In this episode, I'll help you figure out if you truly have that "greatness factor" and give you some concrete steps to start putting it to work. You'll learn that true greatness is about leadership through action, not just talking a big game. I'll also give you tips on how to stay motivated even when life gets hard. Stop waiting for the "perfect time" to start pursuing your dreams - step into your power and your greatness!   In this episode, you will learn: What true greatness is (and it's NOT). Hot to take action towards your goals and dreams despite fear or excuses Developing leadership and growing through connecting with like-minded people Resources + Links   Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
13:13 2/6/24
Smart Goals Aren't Enough. The 1 Mission-Critical Shift Leaders Need to Meet & Exceed Goals in Uncertainty
I'm so excited to dive into this topic with you today - how to stay on track with your goals in these crazy times without relying too heavily on those SMART goals we've been taught. Let me tell you, it is getting harder than ever out there to stay focused with all the changes happening, but I've got the secret for you. In this episode I'm going to share the one mission critical shift you need to make as a leader to really meet and exceed your expectations this year. It's all about directional accuracy over specific plans, so come listen as I break down how to hold your vision strong and let the path unfold.   In this episode, you will learn: 04:30 How to lead and set clear direction in an uncertain world.  08:15 If you want to exceed your goals, you have to be clear on them. 12:15 The GPS for your leadership. 17:30 Navigating uncertain times with confidence and purpose.    Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  
24:03 1/30/24
Work Life Balance Not Working? Try the Portfolio Life in 2024
As leaders, it can be hard to shut off work, and that has an impact on every area of your life. I've been learning about this new concept called "The Portfolio Life." It's all about moving past that old idea of "work-life balance" and instead managing all the different parts of your life more like a portfolio. Diversifying your time and energy among the things that are important to you like work, family, health, and more. Stay tuned for this framework that will guide you to living the full life of your dreams. Creating space for your priorities and more fulfillment. HIGHLIGHTS 02:15 Is work-life balance outdated? 07:00 The Portfolio Method for Agile Leadership in Unstable Times.  09:45 Managing all areas of your life in an organized manner. 13:45 What work-life balance looks like today and how it can evolve in different seasons. RESOURCES + LINKS Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Check Out The Book: The Portfolio Life Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  
18:36 1/23/24
OPT IN - Why Choice is the Only Growth Mindset Tool You Need in 2024
You have the power to choose how you respond during difficult times. In this episode, I’m sharing how to use the power of choice to crush your goals in 2024 and the lesson we can learn from buffalo about how to attack challenges head on. One mindset shift can impact your entire day. No matter what challenges you are facing, I hope this episode leaves you feeling empowered to get back up and face your storms, knowing that growth and brighter days are ahead.   Highlights The one mindset shift that helps you face challenges and get through the storm faster. How to have next level growth in 2024 The lesson we can learn from buffalo about the power of facing challenges head on Using hope as a powerful source of inspiration to keep moving forward How to stay motivated during challenging times Resources + Links Connect with Neeley on LinkedIn /neeley-neal Connect with Neeley on Instagram @neeley.neal Send Neeley a Text: Click here to text now  or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.  
14:15 1/16/24
Darkness is an Invitation to Be Great
In this episode, you will learn: Why it’s time to double down on meaningful relationships that challenge you to rise. How to embrace change and turn it into your superpower amidst uncertain times.   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free   It’s time to answer the call to greatness in 2024. We'll unpack why now is the time to step up and lead, especially in uncertain times. I'll share lessons on breaking down old mindsets and thought patterns that are holding you back. You'll walk away understanding how to use relationships to catalyze positive change from the inside out. My hope is that the tools and insights inspire you to light up the darkness through your leadership. Let's embark on our hero's journey together!   01:45 The advantages of embracing change especially during uncertain and challenging times. 05:30 Embarking on a hero's journey for positive change.  07:15 How can I break old patterns for a brighter future? 10:45 Why it’s time to double down on meaningful relationships that challenge them to rise.
14:11 1/9/24
What My Mentor Taught Me About the Power of UP
In this episode, you will learn: The big changes in store for the podcast in 2024 + how to unlock your full potential and next level growth during challenging times.   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: We have some big changes coming to kick off the new year! The  podcast is getting a new name focusing on living life to your fullest potential through continuous growth and learning, even in uncertain times. I'll give you an overview of the topics we'll cover to help you strengthen your growth mindset, build resilience, and lead others to their greatness. My goal is to provide you with practical tools and inspiration to step into your leadership and live life on the upward spiral. I hope you'll join me on this journey toward maximizing your positive impact!   05:30 How to listen to your internal compass especially during uncertain times.  12:00 The power of prioritizing the basics before pursuing breakthroughs. 16:15 The biggest lessons I’ve learned on being a great leader and prioritizing relationships. 23:00 Ways to prioritize your relationships and your personal growth. 27:00 Strategies to unlock your full potential in 2024 and beyond.
33:32 1/2/24
Step Up Into Your Leaderful Life - Year End "Best of" Motivation
In this episode, you will learn: The top 3 tools you’ll need to succeed in 2024.   Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: It’s time to go into the new year with the tools you need to succeed. In this episode, I distill down to the top three life skills and areas of growth that I want you to take with you into the new year. We dive deep into the power of choice, leaving self-doubt behind by trusting your intuition, and getting out of your own way to make way for your greatness. I share specific past episodes you can revisit to level up in each area. My hope is that this "best of" motivates you to use your power to choose intentionally, trust yourself fully, and never stop growing into the leader you were born to be. Wishing you a wonderful 2024 filled with big wins - I'll be here cheering you on!   01:45 The power of choice for personal growth and success.  06:15 Trusting your gut instincts for personal growth.  08:00 How to recognize your intuition and grow to your full potential, unique to you! 12:15 Personal growth and leadership development.  
17:18 12/26/23
2 Ways to Dial Up your Discernment and Stay on Track
In this episode, you will learn: Tools for discernment. Why it’s important to pause, pay attention to sources, consider your calling.   Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: Today I want to talk to you about the importance of discernment. In this crazy world with information coming at us from all angles, it's so important that we learn to pause and consider where things are coming from before believing them. I'll give you some tips on how to build your discernment muscles and start paying closer attention to the sources of what you're taking in. My hope is that by practicing discernment, you'll be able to stay focused on your highest calling and live your most vibrant life. Now let's dive into this together so you can up your intuition game!  01:45 Critical thinking and self-awareness skills in the modern world.  05:30 The importance of paying attention and questioning sources of information.  07:15 Media manipulation and personal accountability.  11:45 Tuning gut instincts and intuition through considering the source.   
16:29 12/19/23
[PEP TALK] Turn Your Waiting Season Into Your Winning Season
In this episode, you will learn: How I turned my waiting season into a winning season through faith.   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: How can you turn a waiting season into a winning season? In this episode, I’m sharing my experience with being in a waiting season and how I turned it into a winning season through faith. So many of us are going through periods of waiting right now, whether for a new job, relationship changes, or other life transitions. It can be so hard to be patient! I encourage you all to trust that good plans are coming, even if you can't see them yet. Stay strong in your faith and keep taking the next right step, and you'll come out on the other side even stronger. Your waiting season can be your winning season if you let God take the lead.   02:30 What is one of the big purposes of waiting seasons? 06:45 The challenges of trying to conceive and the lessons learned.  09:45 Trusting God's plan during difficult times.  14:30 Patience and trust during waiting seasons.
18:12 12/12/23
My Positive Mindset Essential Tool: The Pump & Dump
In this episode, you will learn: How to maintain a positive mindset regardless of your circumstances. What I will be doing now that I’m certified to teach John Gordon’s workshops. Coping strategies I used during my pregnancy with multiples that can apply to any area of life. Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: How does a positive mindset impact every area of your life? In today's episode, I share about the importance of maintaining a positive mindset, especially during challenging times. I talked about my experience with my triplet pregnancy and how focusing on positivity helped me through. This is something I wholeheartedly believe in and even decided to become certified to teach John Gordon's workshops on positive leadership and psychology. It’s time to pump up the positive and dump the negative. Let me know if any insights from today's show help you refocus on positivity in your own life - tag me on instagram with your takeaway from this episode! 03:45 Positive leadership and mindset with John Gordon's work.  07:45 Pregnancy risks and challenges for a 39-year-old mother carrying triplets.  12:00 Coping strategies I used during my pregnancy with multiples that can apply to any area of life.  
22:29 12/5/23
You Won't Step Up into Your Full Potential Without These 5 Areas of Leadership
In this episode, you will learn: The 5 key areas of leadership according to scripture.  How to tap into the power of purpose. What happens in the world and who you impact when you step into your full leadership potential   Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: Hey friends, Neeley here! I'm so excited to dive into today's powerful discussion on the five areas of leadership. In this episode, I'll be sharing my personal faith journey and beliefs to give you insight into where I draw my inspiration. Then we'll break down key pillars of leadership according to Scripture - things like leading by example with your words, actions, love and integrity. My hope is that by focusing on developing these areas, you'll feel empowered to step fully into your calling and potential for positive change. Tune in to gain practical tools for living an intentionally vibrant life as you inspire and uplift those around you. 02:00 Purpose with a Christian perspective.  05:15 Faith, connection to higher power, and personal growth.  07:15 How to lead in a way that inspires others to show up in their greatness. 12:15 Leadership, self-love, and positive impact.  
17:08 11/28/23
Boost Your Confidence on Camera and Beyond with Stacey Poterson of FemForce Photoshoots
In this episode, you will learn: How Stacey helps women build confidence as they prepare for their photoshoots. Reframing negative self talk for success in life and business.   Resources + Links   Follow Stacey: @staceypoterson FemForce: @femforceshoots_   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: I’m so excited to share my conversation with today’s guest about building confidence, and your business while keeping your relationships a priority. In this episode, my guest is Stacey Patterson, the founder of FemForce, a monthly photoshoot subscription service with locations across the US. Stacey is sharing the power of listening to what your dream customers' needs are and how she has been able to expand her business to multiple cities. Stacy also shares tips for posing confidently in front of the camera using techniques like the "SHTT method", and how embracing an "and" mindset has helped her balance growing her business with being present for her family. There are so many takeaways in this episode whether it's growing your dreams while having strong relationships with the people you love most, or the mindset shifts it takes to believe creating your big dreams are possible in the first place.   02:00 How to step out of the shadows and into the spotlight for digital presence.  07:30 Photo posing tips for variety and flattering angles from a professional photographer. 10:15 What can we do to overcome self-doubt and grow in business? 15:00 How have you embraced discomfort as you’ve grown as a solopreneur?  18:15 The business model Stacey has built to grow her photography business to multiple cities. 24:00 Networking tips to grow your business and support system. 27:00 Support from family and the advice Stacey’s husband gave her that changed everything. 34:15 How to grow your personal brand and business online.  
39:17 11/21/23
Overcome the Dark Forces of Fear & Uncertainty for Faster Breakthroughs
In this episode, you will learn: How to cultivate mindset agility in uncertain times. Tips for growing as a leader through feedback and communication   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: Okay, I'm going a little bit off the cuff in today’s episode. I was just inspired by a talk submission sent over to a group here in Austin that is holding a conference next spring. And the topic of the discussion is really around bringing teams of leaders together, and how to facilitate overcoming fear and uncertainty building trust amongst the leaders in the teams. So they can be more courageous and take more risks.   05:00 How do you cultivate mindset agility in uncertain times?  09:15 The community you need to support your personal growth. 17:00 Building trust and letting go of micromanaging.  22:15 How to build trust and become a better communicator.  26:45 Tips for growing as a leader through feedback and communication.  
33:46 11/14/23
3 Ways to Sharpen Your Personal Edge and Win Against All Odds
What's interesting is despite the myriad of positive mindset, leadership, growth and motivational content out there, no one is telling you what you really need to know and why it's so urgent for you to step up your game right now. Today, we're talking about three ways to sharpen your personal edge so that you can win against all odds. I'm here to push you to greatness to not settle. It is the bare necessities of what it's going to take to level up and live your greatness despite the shifting growing uncertainty in the world around us. Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free  
19:06 11/7/23
Why I DON'T Do TikTok Dances...
In this episode, you will learn: Why it’s so important to prioritize personal alignment and joy. The best social media growth strategy. Ways to know you’re aligned with your purpose and avoid distractions.   Resources + Links Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: I want you to know, right here today, you are doing a great job! You're adulting, you're handling your responsibilities, you're taking an active role in your personal development, leveling up, moving out of your comfort zone. With that, I also press you in this one area, especially if you're active on social media - are you trying to fit in a box of what social media is saying you need to be? Are you trying to keep up with the trends or seeking approval from others instead of stepping back and considering what you want, think, and feel? In this episode, I’m sharing why you won’t see me doing the TikTok trends, and what I am focused on instead.   01:15 Are you prioritizing personal alignment and joy? 03:15 Why showing up truly authentically will always be the best social media growth strategy.  07:00 Prioritizing craftsmanship over social media trends.  09:15 Ways to know you’re aligned with your purpose and avoid distractions.
13:13 10/31/23
Pass the Mic - How to Be More Interesting AND Be a Great Podcast Guest
In this episode, you will learn: Why you need to grab the mic and share your story. How to get clear on the stories of impact you can share. What to share when you become a guest on a podcast. Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: You are interesting, your story matters, and the lessons you have to share might be exactly what someone else has been wishing to learn. In this episode, I’m sharing clarifying questions to help dial in the lessons you have to share from stages, podcasts, or online. Going through this process to define your greatest lessons not only helps you learn, it also connects you with others and helps those that are in the thick of whatever you’ve experienced in the past. It’s time to get out there, share your lessons, share your stories, and make the impact you uniquely have the power to make.   02:15 What lessons have you learned through transformative experiences in your life? 05:00 Questions to get clear on a transformative lesson you’ve learned. 09:00 Why sharing your story could be exactly what someone else needs to hear. 11:15 The power of what’s possible for others when they get to hear your voice.  
13:04 10/24/23
[PEP TALK] Do You Have Sticktoitiveness?
In this episode, you will learn: How to stick with your goals through setbacks and discouragement. Reframing your mindset to believing in your ability to make your dreams happen.  Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free   Show Notes: Do you have what it takes to see your goals through to the end? I know you do, because you’re here and you feel called to make your dreams your reality. It’s just going to take a lot of belief in yourself. Luckily, in this episode I’m sharing exactly how you can set your mind and your actions in motion to make your goals happen. You have what it takes, you just need a couple tools up your sleeve to build sticktoitiveness through and peak or valley you face.   01:30 What I learned playing softball about why we need to be patient with the process. 03:15 How to stick with working towards your goals despite setbacks and discouragement. 04:45 Ways to stick with your goals by believing in your ability to accomplish them. 06:00 What separates high performers from the rest of their field.  
08:36 10/17/23
Skirt The Issues - Embracing Change to Renew Yourself with Alison Callaway
In this episode, you will learn: How Alison has reinvented herself and her career over the years. A peek behind the scenes of Alison's journey in the fashion industry. The importance of self trust, resilience, and having a positive mindset in entrepreneurship.   Resources + Links   Connect with Alison on Instagram: @skirttheissues LinkedIn: @alisoncallaway   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: Today’s guest is the accomplished yet so relatable, Allison Callaway. We met as co workers in the tech industry, and I've witnessed her servant leadership firsthand. She is an entrepreneurial, multifaceted creative talent, and Allison's career trajectory began at the famed New York Fashion Institute of Technology. It has led her to consult with some of the largest online retailers, as well as startups on how to run their business and build their brand in the fashion industry. Now as the education director for Phoenix Fashion Week, she's a sought after speaker and trainer for emerging designers. She's seen it all behind the scenes in the industry, even having styled some household names on the set of Ocean's 13. George Matt, Bernie, Brad. Yeah, that bread. She's now coming full circle with her own fashion brand, as the creative director and owner of Skirt The Issues. She's a mom to a now college bound daughter and we talk all about how embracing the change and keeping an optimistic mindset can be a launchpad for more joy in your life, and for redefining yourself in your next chapters.   02:30 Reinventing your career as an entrepreneur with a former Zappos executive.  08:15 What led to creating the emerging designer program at Zappos?   13:30 How important has it been to understand the business of the fashion industry? 18:15 Leadership, innovation, and mentorship.  20:00 What has it been like mentoring your 12-year-old as they’ve become a fashion designer? 26:45 Pivoting to new opportunities in midlife.  32:30 Progress over perfection and finding inspiration as a designer. 38:00 The importance of self trust, resilience, and having a positive mindset in entrepreneurship.
43:19 10/10/23
How to Let Your Past Truly Be Your Past
In this episode, you will learn: How to avoid falling for the marketing tactics of today’s online healing gurus. The power of working with professionals for your mental health and wellbeing. What high achievers need in order to reach their full potential.   Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: In the world of social media where anyone can market themselves as healers, who can you trust with something as precious as your mental health? In this episode, we dive into how modern marketing strategies are hindering genuine trauma healing and who should seek out professional help for trauma recovery and personal growth. I also share the power of learning from my own mistakes on my own personal growth journey. Don’t get caught up in the hype so you can move forward and reach your full potential. 01:45 Are today’s marketing tactics keeping you from truly healing trauma? 05:45 When is professional help needed for healing traumas and personal growth? 08:15 How learning from past mistakes promotes growth.  12:00 What high achievers need in order to reach their full potential.  
16:48 10/3/23
The Skills Trap: What You *THINK* You Need For Success - ISN'T!
In this episode, you will learn: The trap we all can fall into when it comes to pursuing success.   Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes:   I want to impart to you that there is another way, a better, faster way to achieve success, a way that is becoming increasingly more valuable, sought after, relevant and a better predictor for future success than any new skill acquisition. It’s agile mindset growth. In today's episode, let's discuss what you think you need for success and spoiler alert isn't what you need. And we'll uncover how you need to think and set yourself up for success in the dynamic, unpredictable world we live in.  
25:02 9/26/23
[PEP TALK] - Why You Shouldn't Do As I Say
In this episode, you will learn: That you have had the wisdom and power all along. Questions to go deeper, take time for self reflection and ask for help. Resources + Links   Connect with Neeley on Instagram @neeley.neal   Shoot Neeley a Text:  Click here to text now  or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!   Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free Show Notes: Don’t just listen to what I say. I mean, I’m so happy you’re here listening to this episode, but while I love being your “big sister” here sharing guidance at the end of the day you are the one making the big decisions, big growth, and going after big dreams no matter what they are. In this episode, I’m sharing the power and wisdom you have inside you and how to tap into it anytime you need it. You have the answers you need. You might just need stillness or a few key questions to tap into that inner wisdom.   02:30 How to find the wisdom you have within you. 04:15 Are you taking time for self-reflection and asking for the help you need? 06:00 The message I want you to know right now.  
08:19 9/19/23