Alcohol Minimalist: Change Your Drinking Habits!
Total duration:
13 h 07 min
Celebrating Without Alcohol
Alcohol Minimalist: Change Your Drinking Habits!
19:17
Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource
Alcohol Minimalist: Change Your Drinking Habits!
14:06
Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen
Alcohol Minimalist: Change Your Drinking Habits!
43:15
Think Thursday: Why Defensive Pessimism is Smarter Than You Think
Alcohol Minimalist: Change Your Drinking Habits!
09:13
Understanding Your Two Drinking Selves
Alcohol Minimalist: Change Your Drinking Habits!
21:32
Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does
Alcohol Minimalist: Change Your Drinking Habits!
11:01
When Drinking is a Part of Your Personality
Alcohol Minimalist: Change Your Drinking Habits!
18:20
Think Thursday: Neurodivergence & The Brain's Energy Economy
Alcohol Minimalist: Change Your Drinking Habits!
13:27
Between the Devil & The Deep Blue Sea with Jessica Guerreri
Alcohol Minimalist: Change Your Drinking Habits!
45:51
Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness
Alcohol Minimalist: Change Your Drinking Habits!
11:49
Being "Good" All Week & Weekend Overdrinking
Alcohol Minimalist: Change Your Drinking Habits!
20:05
Think Thursday: Microplastics & Your Brain-Environmental Neuroscience
Alcohol Minimalist: Change Your Drinking Habits!
12:55
Drinking Alone & Drinking Secrecy: Why It's Important to Change
Alcohol Minimalist: Change Your Drinking Habits!
25:20
Think Thursday: The Brain's Love of Beginnings-Seasonal Resets
Alcohol Minimalist: Change Your Drinking Habits!
14:19
Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer
Alcohol Minimalist: Change Your Drinking Habits!
36:36
Revisiting: The Brain Loves to Help-Be a Helper!
Alcohol Minimalist: Change Your Drinking Habits!
16:33
Summer Content Series: Compliance vs. Consistency with Elizabeth Benton
Alcohol Minimalist: Change Your Drinking Habits!
25:35
Revisiting-Think Thursday: Your Brain on Water, Why Hydration Matters!
Alcohol Minimalist: Change Your Drinking Habits!
17:56
Summer Content Series: How Zooming In Helps You Drink Less with Rachel Hart
Alcohol Minimalist: Change Your Drinking Habits!
15:53
Think Thursday: The Fawn Response-The Survival Response Hiding in Plain Sight
Alcohol Minimalist: Change Your Drinking Habits!
11:55
Summer Content Series: How to "Recession Proof" Your Commitments to Yourself with Monica Reinagel
Alcohol Minimalist: Change Your Drinking Habits!
26:50
Think Thursday: MODERN Diet vs MIND Diet
Alcohol Minimalist: Change Your Drinking Habits!
14:29
No Willpower Required with Mike Hardenbrook
Alcohol Minimalist: Change Your Drinking Habits!
37:37
Think Thursday: Possibility Thinking vs Positive Thinking
Alcohol Minimalist: Change Your Drinking Habits!
15:09
More Dry July Didn't Go as Planned...& That's OK
Alcohol Minimalist: Change Your Drinking Habits!
17:04
Think Thursday: World Brain Day-5 Habits to Keep Your Brain SHARP
Alcohol Minimalist: Change Your Drinking Habits!
23:40
GLP-1's & Alcohol Use Disorder with Dr. Brooke Scheller
Alcohol Minimalist: Change Your Drinking Habits!
38:15
Think Thursday: Chronic Stress & Your Memory
Alcohol Minimalist: Change Your Drinking Habits!
12:28
What Happens When "I Just Don't Care Anymore"
Alcohol Minimalist: Change Your Drinking Habits!
23:26
Revisiting: Think Thursday-How Mindset Changes the Physical Brain
Alcohol Minimalist: Change Your Drinking Habits!
13:59
Revisiting: All About Breaking the Bottle Legacy
Alcohol Minimalist: Change Your Drinking Habits!
27:48
Think Thursday: The Paradox of Freedom
Alcohol Minimalist: Change Your Drinking Habits!
08:10
Avoiding Summer's Slippery Slope
Alcohol Minimalist: Change Your Drinking Habits!
18:20
Think Thursday: Belief Echoes & Why Change Feels Hard
Alcohol Minimalist: Change Your Drinking Habits!
10:36
Your Body: Summer Heat & Alcohol
Alcohol Minimalist: Change Your Drinking Habits!
18:05
Think Thursday: The Illusion of "Starting Over" in Habit Change
Alcohol Minimalist: Change Your Drinking Habits!
12:53
Making Peace with Alcohol When Everyone Else is Partying
Alcohol Minimalist: Change Your Drinking Habits!
23:11
Think Thursday: Let's Try Some Novelty for Habit Change
Alcohol Minimalist: Change Your Drinking Habits!
15:15
Halfway There: A Self-Audit to Assess Your Progress Towards Peace
Alcohol Minimalist: Change Your Drinking Habits!
16:41
Think Thursday: Discomfort-Why It's Not a Red Flag
Alcohol Minimalist: Change Your Drinking Habits!
08:19
