Show cover of Strength Changes Everything

Strength Changes Everything

Let Exercise Coach co-founder Brian Cygan and franchisee Amy Hudson help you navigate your health and fitness with research-backed, easy-to-understand information to transform your body. See why just two 20-minute workouts a week is all it takes to rebuild your strength and keep you pain-free!

Tracks

What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health 15:15 05/18/2022
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age 16:12 05/11/2022
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise? 23:07 05/04/2022
The World’s Smartest 20-Minute Workout 40:33 04/27/2022
Running Isn’t the Only Way To Train Your Heart and Lungs 19:24 04/20/2022
Why Muscle Quality Matters More Than Movement Quantity 23:50 04/13/2022
The Biggest Reasons People Can’t Stick To The Traditional Exercise Program 33:13 04/06/2022
The Optimal Exercise Program For Maximal Results in Minimal Time 43:02 03/30/2022
The Origin Story of the Exercise Coach and Why Strength Changes Everything 22:11 03/23/2022
How Fitness Might Help You Live Longer 17:57 03/16/2022
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences? 07:23 03/09/2022
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other? 11:04 03/02/2022
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise? 17:38 02/23/2022
Why Does Muscle Really Matter for Weight Loss? 08:58 02/16/2022
The Dose-Response Relationship in Exercise 11:33 02/09/2022
The Exercise Coach Came Out of 2020 Strong, Here’s Why 26:16 02/02/2022
Is It Safe to Wear a Mask While Exercising? 12:03 01/26/2022
How Many Benefits To Strength Training Are There? 17:53 01/19/2022
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain 21:51 01/12/2022
The Causes of Lower Back Pain 19:29 01/05/2022
How Strength Training Prevents and Reverses Pre-Diabetes 17:02 12/29/2021
Can I Get Strong Without Getting Bulky? 12:07 12/22/2021
How Fitness Might Help You Live Longer 17:57 12/15/2021
Do Smart Scales Actually Work? 16:40 12/08/2021
Free Weights vs. Machines: Which One Is Better? 16:03 12/01/2021
Muscle Burn Is Your Friend 16:10 11/24/2021
What Makes Exerbotics So Effective? 16:47 11/17/2021
The Science of Why Strength Changes Everything 12:28 11/10/2021
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health 15:15 11/03/2021
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age 16:12 10/27/2021