Show cover of B For Better Health

B For Better Health

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

Tracks

Episode 118: Can Exercise Skip My Period? 17:42 11/01/2021
Episode 117: How To Lose Belly Fat, Part Two 19:56 10/25/2021
Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All? 18:32 10/18/2021
Episode 115: How Not To Bulk Up While Working Out 17:53 10/11/2021
Episode 114: 4 Best Healthy Eating Practices 16:20 10/04/2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply 16:34 07/26/2021
Episode 112: How To Start Taking Care Of Your Skin Today 40:44 07/12/2021
Episode 111: My PCOS Journey & What Helped 26:22 06/28/2021
Episode 110: The Only Thing You Need Is Consistency 20:19 06/14/2021
Episode 109: My Morning and Evening Routine to Set You Up for Success 22:28 05/31/2021
Episode 108: The Absolute Beginner’s Guide To Health 21:51 05/18/2021
Ep107: How To Start Meal Prepping Today 20:38 05/03/2021
Ep106: 5 Things To Do While Walking 17:05 04/19/2021
Ep105: How To Get Back On Track 20:37 04/05/2021
Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa 28:53 03/22/2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours 21:07 03/08/2021
Ep102: What Cooking Oil Should You Be Using? 20:36 02/22/2021
Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali 39:56 02/08/2021
Ep100: 10 Myths Busted From 10 Experts 31:47 01/25/2021
Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher 41:31 01/12/2021
Ep98: Holiday Tips For Food, Family, And Fun 22:23 12/14/2020
Ep97: Get To Know Me Through My Sister 20:55 12/07/2020
Ep96: The 7 Secrets To Healthy Grocery Shopping 22:46 11/30/2020
Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch 39:18 11/23/2020
Ep94: Pros & Cons Of Nutrition Facts On The Menu 21:07 11/16/2020
Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani 68:16 11/09/2020
Ep92: Putting an end to sugar cravings 27:28 11/02/2020
Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough? 47:41 10/26/2020
Ep90: Alcohol & Health: Everything You Want To Know 28:11 10/19/2020
Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues) 31:15 10/12/2020