an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Send a text message to the show!In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to build a healthy, confident relationship with their bodies?In this episode of Breaking Body Biases, we dive into the real and often subtle ways diet culture shows up in children’s lives—from school and social media scrolls to family gatherings and doctor’s offices.You’ll learn:What diet culture sounds like coming from your childHow to respond when your child makes a negative comment about their body or foodWhy “healthy eating” isn’t always healthy messagingPractical tips for navigating school, sports, and family eventsHow to model a positive relationship with food and movement—even if you're still working on it yourselfWhether you're a parent, caregiver, or someone who works with kids, this episode will give you the tools to raise body-literate, confident kids in a culture that doesn’t always support them.🔗 Resources Mentioned in the Episode:🧠 Helpful Books, Website, & Resources: 📚"Fat Talk: Parenting in the Age of Diet Culture" by Virginia Sole-Smith A compassionate and practical guide to helping kids resist body shame and embrace body autonomy."More Than a Body" by Lexie & Lindsay Kite Great for parents and teens—focuses on shifting the value of our bodies from how they look to what they can do."Intuitive Eating for Every Day" by Evelyn Tribole Offers daily practices to support a non-diet approach to eating—for adults and to model for children.“The Body is Not an Apology” by Sonya Renee Taylor A powerful read for building your own body acceptance and passing that wisdom on to the next generation.The Nutrition Tea with Shana Minei Spence MS, RDN, CDN The Body Image Book for Girls and the Body Image Book for Boys both by Dr Charlotte MarkeyAll Bodies are Wonderful: Use Science to Celebrate Everyone's Body! by Beth CoxEvery Body Is Different by by Miriam Moore-keish (Author), Alejandra Ruiz (Illustrator)Embrace Your Body by Taryn BrumfittGrow Up and Love Your Body by Sarah WestonA Kids Book About Body Image by Rebecca AlexanderFinding Peace with Your Body: A Body Image Guide for Women by Johanna KulpVirginia Sole-Smith’s Burnt Toast newsletter Excellent ongoing content on parenting and diet culture.More Than a Body – Body Image Resilience Research-backed strategies for building media literacy and self-compassion.💬 Let's Connect!Did this episode resonate with you? Have a question or story to share?➡️ Leave a message ➡️ DM me on Instagram @breakingbodybiases ➡️ Leave a review to help more parents find this important conversation!Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
4/11/25 • 26:21
Send a text message to the show!Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling.In this episode, we’re breaking down why we use this phrase, what we actually mean when we say it, and how diet culture has conditioned us to associate body size with self-worth. You’ll learn how to reframe these thoughts, recognize the real emotions behind them, and shift toward a more body-positive mindset.What You’ll Learn in This Episode:✅ Why “feeling fat” isn’t a real thing—fat is a body type, not an emotion. ✅ The role of diet culture in making us equate body size with self-worth. ✅ How to identify the real emotions behind the phrase “I feel fat.” ✅ Simple shifts in language that can help you and those around you. ✅ How to respond when a friend or loved one says, “I feel fat.”Let’s Keep the Conversation Going!If this episode resonated with you, I’d love to hear from you! Screenshot this episode, share it on social media, and tag me @breakingbodybiases. Let’s break the myths and rewrite the narrative—together.🎙️ Subscribe, rate, and review the podcast to help more people find this important message!4oLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
4/4/25 • 09:38
Send a text message to the show!The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness trends like clean eating, biohacking, and metabolism hacking keep us trapped in a cycle of restriction and self-blame. From fasting apps to detox teas, we uncover how diet culture keeps rebranding itself to sell us the same message: that our bodies need to be controlled and “fixed.”🔍 What You’ll Learn in This Episode: ✅ How “wellness” disguises diet culture with new buzzwords ✅ The historical roots of diet culture and how it has evolved (hint: it’s nothing new!) ✅ The myths behind metabolism, clean eating, and biohacking ✅ How to spot diet culture in the wellness industry and what to do insteadResources Mentioned:💡 Further Reading & Expert Insights📖 Never Satisfied: A Cultural History of Diets, Fantasies & Fat by Hillel Schwartz – A deep dive into the history of weight obsession and how diet culture has evolved.📖 The Wellness Trap by Christy Harrison – A great resource on the dangers of the wellness industry and how it preys on our fears.📖 Anti-Diet by Christy Harrison – Explores the deep connection between diet culture and so-called “health” trends.📖 Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings – Explores how fatphobia is deeply rooted in racism and how modern diet culture perpetuates these harmful ideals.📖 You Just Need to Lose Weight and 19 Other Myths About Fat People by Aubrey Gordon – Debunks common myths about weight, health, and body size, exposing the biases that fuel diet culture.Connect & Support💬 Join the conversation! What’s a wellness trend you’ve been skeptical of? DM me on Instagram @BreakingBodyBiases and share your thoughts! ⭐ Love the podcast? Please leave a review on Apple Podcasts or Spotify—it helps more people find this show and break free from diet culture! 📩 Get updates & resources: Subscribe to my newsletter for more body-positive insights and fitness tips!Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
3/28/25 • 17:29
Send a text message to the show!The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episode, we dive into why supporting trans inclusion in fitness matters and what we can do as instructors, trainers, and fitness enthusiasts to create more welcoming spaces.With harmful policies and rhetoric targeting trans people on the rise, it’s more important than ever to take a stand. Whether you're a fitness professional looking to make your classes more inclusive or simply someone who wants to be a better ally, this episode will give you actionable steps to create affirming spaces where everyone can feel strong, safe, and celebrated.Tune in to learn: ✅ Why trans inclusion in fitness matters now more than ever ✅ How to make your fitness spaces and classes truly welcoming ✅ Ways to advocate for trans rights in the fitness industry and beyondLet’s work together to make movement a space where everyone belongs! 💜📚 Resources & Recommendations:🏋️♂️ Follow These Trans Fitness Professionals:Justice Roe Williams – @justiceroewilliams (Founder of Fitness 4 All Bodies)Aydian Dowling – @alionsfear (Trans fitness coach & speaker)KC Slack – @kc.slack (Strength coach & powerlifting advocate)Schuyler Bailar – @pinkmantaray (NCAA athlete & trans inclusion speaker)Dr. Asher Lurie – @asherlurie (Physical therapist & movement specialist)Asher Freeman - @nonnormativebodyclub (Trans personal trainer and founder of Nonnormative Body Club)📖 Books to Read:Trans Bodies, Trans Selves – Edited by Laura Erickson-SchrothThe Transgender Athlete – By Katie BarnesLife Isn’t Binary – By Meg-John Barker & Alex IantaffiTrans Like Me – By CN LesterBodies and Barriers: Queer Activists on Health – Edited by Adrian ShankerDeconstructing the Fitness-Industrial Complex: How to Resist, Disrupt, and Reclaim What It Means to Be Fit in American Culture - by Justice Roe Williams💡 Organizations to Support & Learn From:Fitness 4 All Bodies – fitness4allbodies.comTrans Lifeline (Support for Trans Individuals) – translifeline.orgThe Trevor Project (Crisis Support for LGBTQ+ Youth) – thetrevorproject.org📢 Enjoying the podcast? Don’t forget to subscribe, rate, and review to help us spread the message of inclusivity in fitness! Let’s keep breaking body biases together. 💪✨🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts!Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
3/21/25 • 19:00
Send a text message to the show!For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this episode of Breaking Body Biases, we’re diving into how you can reclaim exercise as an act of self-care, free from shame and pressure.We'll explore why so many people have had negative or even traumatic experiences with fitness and how to heal your relationship with movement. You’ll walk away with actionable strategies to find joy in exercise, listen to your body, and create a movement practice that supports your well-being—on your terms.Key Takeaways:✔️ Why traditional fitness spaces can feel harmful—and how to break free✔️ How to separate movement from diet culture and weight loss goals✔️ Ways to reconnect with joyful movement that feels good for your body✔️ Practical steps to create a sustainable, guilt-free fitness routineResources & Links:Weight Neutral Fitness:👉 Feel Good Fitness👉 Decolonizing Fitness👉 JIM - Joyful Inclusive Movement👉 Ladies Who Lift (Chicago)👉 More resourcesLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
2/21/25 • 14:29
Send a text message to the show!The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re breaking down 7 common lies the fitness industry keeps selling you—from “no pain, no gain” to the myth of the “perfect” body. Tune in to learn how to ditch these toxic beliefs and embrace a more sustainable, joyful, and empowering approach to movement.Have you ever felt like the fitness industry is designed to make you feel like you’re never doing enough? That’s because it often thrives on myths and misinformation that keep people chasing unattainable goals. In this episode of Breaking Body Biases, we’re exposing 7 major lies that the fitness industry keeps pushing—like the idea that more sweat = a better workout, lifting weights makes you bulky, or that fitness is only for a certain body type.We’ll unpack the harmful effects of these myths, how they contribute to body shame and burnout, and what you can do instead to build a healthy, sustainable relationship with movement. If you’ve ever felt like fitness wasn’t for you, this episode will help you reclaim your power and redefine what health and movement mean on your own terms.Key Takeaways:✅ "No Pain, No Gain" is a lie—exercise shouldn’t always hurt to be effective.✅ Sweating doesn’t equal a better workout—it’s just your body regulating temperature.✅ Lifting weights won’t make you bulky—but it will make you stronger and more resilient.✅ You don’t need to earn or burn food—your body deserves nourishment, period.✅ Fitness isn’t just for thin people—health exists at every size.✅ More isn’t always better—rest and recovery are essential for progress.✅ Your body is not a “before and after”—movement is about feeling good, not shrinking.Resources & References:Health at Every Size® (HAES): https://asdah.org/The Problem with Weight Cycling (National Eating Disorders Association): https://www.nationaleatingdisorders.org/"No Pain, No Gain" Myth—ACE Fitness Research: https://www.acefitness.org/Strength Training & Women—Breaking the Bulky Myth: https://www.girlsgonestrong.com/Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
2/14/25 • 18:32
Send a text message to the show!Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In this episode, I discuss why seeing diverse body types, abilities, races, and genders in fitness spaces matters, how the lack of representation upholds harmful beauty and health standards, and why the current attacks on DEI (Diversity, Equity, and Inclusion) are a direct threat to progress. If we want to make fitness truly accessible and welcoming for all, we must challenge the status quo and advocate for broader, more inclusive representation.Key Takeaways:Representation Shapes Perception: Seeing people who look like you in fitness spaces and leadership roles fosters a sense of belonging and possibility.The Harm of Exclusion: The lack of diverse bodies in fitness leads to narrow, often unrealistic beauty and health standards that discourage people from participating.Why DEI Matters in Fitness: DEI initiatives help remove systemic barriers, making fitness spaces and programs more accessible to historically excluded communities.The Political Pushback Against DEI: Attacks on DEI aren’t about fairness—they’re about maintaining existing power structures and keeping marginalized voices out.How to Be Part of the Change: Fitness professionals can actively promote representation by diversifying their marketing, hiring inclusively, and challenging weight-centric messaging.References & Resources:Rep Jasmine Crockett regarding DEIResearch on the impact of representation in fitness and wellnessStudies on the relationship between body diversity and exercise participationInformation on the benefits of DEI initiatives in health and wellness spacesRecent news and policies impacting DEI effortsTune in to learn how we can all work toward a more inclusive fitness industry where everyone—regardless of body size, race, gender, or ability—feels seen, valued, and supported.Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
2/7/25 • 27:37
Send a text message to the show!In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrage movement to the civil rights era, the LGBTQ+ movement of the 1980s, and today's ongoing battle for bodily autonomy, each fight has centered around who gets to control bodies and who is deemed worthy of rights and respect. As we challenge diet culture and fatphobia, we must also recognize the broader fight against patriarchal and oppressive systems. Tune in to learn how history informs the present and why body liberation is an act of resistance.Episode Highlights:The Women’s Suffrage Movement: How women fought for the right to vote and the opposition they faced.The Civil Rights Movement of the 1960s: The struggle for racial equality and the violent backlash.The LGBTQ+ Movement in the 1980s: The AIDS crisis, activism, and government neglect.Today’s Fight for Trans and Nonbinary Rights: The ongoing battle for legal protections and bodily autonomy.The Connection to Body Liberation: How societal control over bodies extends to fatphobia, diet culture, and the pushback against body diversity.Links & Resources Mentioned:History of the Women’s Suffrage Movement (National Women’s History Museum) – https://www.womenshistory.org/The Civil Rights Movement (National Museum of African American History & Culture) – https://nmaahc.si.edu/ACT UP and the Fight Against AIDS (ACT UP NY) – https://actupny.com/ACLU Resources on Trans Rights – https://www.aclu.org/issues/lgbtq-rightsThe Connection Between Body Liberation and Social Justice (Body Positive Fitness Alliance) – https://www.bodypositivefitness.org/Join the Conversation:If this episode resonated with you, let’s keep the conversation going! Share your thoughts on Instagram (@BreakingBodyBiases) or leave a review on your favorite podcast platform.Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
1/31/25 • 19:03
Send a text message to the show!In this episode of Breaking Body Biases, we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses and quick fixes is not only ineffective but also damaging to confidence and overall well-being. Learn how to break free from the "failure loop" and embrace a healthier, weight-neutral approach to fitness and wellness.Key Takeaways:Weight Cycling’s Impact: The repeated cycle of losing and regaining weight takes a toll on both physical health (e.g., increased risk of chronic conditions) and mental health, contributing to feelings of failure and diminished self-esteem.The Failure Loop: This pattern traps individuals in a cycle of self-blame and low confidence, perpetuated by societal pressures and diet culture messaging.The Science Behind It: Quick fixes and cleanses often lead to short-term water weight loss, not sustainable health improvements, and can exacerbate the cycle of weight cycling.A Better Way Forward: Shifting focus to joyful movement, self-compassion, and sustainable habits supports long-term well-being without the harmful side effects of dieting and weight obsession.References Mentioned:Studies on weight cycling and its health risks:Montani, J.P., Schutz, Y., & Dulloo, A.G. (2015). "Dieting and weight cycling as risk factors for cardiometabolic diseases." Obesity Reviews.Tomiyama, A.J. (2014). "Weight stigma is stressful. A review of evidence for the Cyclic Obesity/Weight-Based Stigma model." Appetite.Health at Every Size (HAES) principles: ASDAH WebsiteCall to Action:If you’ve ever felt stuck in the failure loop or pressured by weight cycling narratives, this episode is for you. Tune in, and let’s work toward building a better relationship with our bodies and breaking free from harmful diet culture.Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
1/24/25 • 16:27
Send a text message to the show!The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have not only shaped this podcast but have also deeply influenced my personal journey in the fitness and wellness space. I’ve had the honor of speaking at various conferences and meeting some of the most amazing people. So, grab a cup of coffee, get comfortable, and let’s dive into these 20 powerful lessons."1. Weight Neutrality Matters 2. Body Diversity is Normal 3. Joyful Movement Over Exercise for Weight Loss 4. Language Matters 5. Diet Culture is Harmful 6. Mental Health and Physical Health are Interconnected 7. Education is Empowering8. Community is Key 9. Representation Matters 10. Self-Compassion Enhances Motivation 11. It's About Function, Not Appearance 12. Every Body is a Good Body 13. Fitness is for Everyone 14. Rest is Productive 15. Boundaries Protect Wellness 16. Progress is Non-linear 17. Body Autonomy is Crucial 18. Intersectionality in Body Positivity 19. Critical Thinking Over Trends 20. Continuous Learning and Unlearning As I reflect on these lessons they provide an inspiring framework for your 100th episode, celebrating how far the podcast has come while reinforcing our core values and mission. And what’s to comeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
1/14/25 • 43:26
Send a text message to the show!In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results and how anger can be transformed into purpose, all with the goal of building a kinder, safer world for future generations.ResourcesDr Jennnifer Lincoln offers a ton of reproductive rights resourcesLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
11/8/24 • 32:57
Send a text message to the show!In this Halloween episode of Breaking Body Biases, we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives into the common messages around holiday treats that lead to unhealthy relationships with food, discusses the harm of concepts like the “Switch Witch,” and offers positive approaches to enjoying candy without the moral baggage. Join us as we uncover a healthier, more joyful perspective on treats that supports self-care and food freedom.Talking Points:Removing Moral Labels from FoodHow labeling foods as “good” or “bad” fuels guilt and shame, creating a cycle of negative feelings around eating and indulgence.Toxic Messaging Around Candy in Fitness SettingsCommon statements in fitness spaces that reinforce the idea of “earning” treats or “working off” indulgences, and how these messages impact our relationship with movement.The Problem with the “Switch Witch”Why trading candy for toys can send harmful messages to kids about “good” and “bad” foods, and alternative ways to talk about treats.Tips for a Healthier Approach to Treats and MovementPractical ways to enjoy treats mindfully, appreciate the holiday season, and separate exercise from food guilt.Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
10/31/24 • 19:15
Send a text message to the show!In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, and lives. Christine shares her reasons for not talking about politics and why she felt the need to address the topic with the 2024 election.Tune In To Learn:Why body liberation is inseparable from political discourse.How harmful political rhetoric shapes societal attitudes and policies.What it means to be an ally in today’s political landscape.Key Topics Covered:The Shift in Political Climate and Body LiberationA Personal History with PoliticsThe Importance of Voting and AccountabilityEconomic Policy and the Cost of PrivilegeHistorical and Current Political RhetoricThe Realities of Project 2025Rethinking Fiscal Conservatism with Social LiberalismJoin Christine in this candid conversation as she addresses the vital intersection of politics, body image, and humanity, advocating for informed voting and social responsibility as pathways to a more inclusive future.ResourcesThe Dobbs DecisionThe Status of Reproductive RightsTrumps Tariffs - an abstract from the Economic JournalThe False Promise of Protectionism - Douglas A. Irwin, Professor of Economics, Dartmouth CollegeTrumps Most Misunderstood Policy PropopalRepublicans and economists skeptical of Trump expanded tariffs plan - Washington ExaminerImmigration and the 2016 ElectionLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
10/25/24 • 53:19
Send a text message to the show!In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, the challenges of navigating toxic fitness culture, and the unique struggles of being an introvert with body image issues. I offer practical strategies for anyone feeling anxious about attending large events, whether it's a fitness conference, a work seminar, or even a concert. From planning ahead, and choosing comfortable outfits, to practicing mindful self-talk and setting boundaries, I share tips to help you thrive in any setting.Join me as I discuss the importance of a support system, the power of positive affirmations, and the need for self-compassion. Whether you're an introvert, struggle with body image, or simply want to challenge societal norms, this episode is packed with insights to help you live your best life.Tune in to discover how you can show up confidently and fully enjoy every experience, no matter the setting.Topics Covered:Attending and presenting at the IDEA Fitness ConferenceOvercoming imposter syndrome and toxic fitness cultureStrategies for introverts and those with body image strugglesThe importance of planning ahead and choosing comfortable clothingMindful self-talk and setting boundaries for better experiencesBuilding a support system and practicing self-compassionDon't forget to subscribe, rate, and review the show! Share this episode with anyone who might benefit from these tips and join the conversation on social media using #BreakingBodyBiases.Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
7/25/24 • 37:15
Send a text message to the show!What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I experienced after closing Pop Fit Studio. My journey to recovery was anything but smooth. This episode sheds light on the crucial role mental health plays in our lives and the similarities it shares with the intimidation factor many feel in fitness environments. We discuss the need for inclusive, welcoming fitness spaces, and how using compassionate language can make fitness accessible to everyone.Better HelpSAMHSABecome a fitness instructorLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
7/1/24 • 31:42
Send a text message to the show!What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as harmless as they seem? Join me, Christine, in this solo episode where we talk about the intertwined issues of food, fitness, and body image. This episode isn't about pointing fingers, instead, it’s about fostering understanding and promoting change. We'll explore how seemingly innocent jokes can trigger feelings of guilt, shame, and judgment in those battling with body image and weight struggles. We'll also delve into how we can break this harmful connection and cultivate healthier and more positive mindsets in our fitness routines and daily lives. This is an essential listen for fitness instructors, fitness enthusiasts, and anyone seeking to foster a healthier relationship with food and their body. Pack your preconceived notions at the door; it's time to break body bias.(Recorded December 2023)WebsiteLearn more about the Body Image UpgradeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
12/1/23 • 12:36
Send a text message to the show!In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing of a brick-and-mortar business, but the complexities and emotions that come with such a huge change, and the reality of operating a fitness studio in the face of unprecedented challenges brought on by the pandemic. Also shared: a different approach to fitness and food this holiday season.Watch the full episode on YouTubeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
11/21/23 • 15:20
Send a text message to the show!Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I immersed myself in the film's brilliant marketing, powerful performances, and resonant themes. We're exploring how this movie brought to light the struggle against diet culture and the patriarchal standards that women grapple with daily. From toe-tapping dance sequences to America Ferrera's heart-piercing monologue, prepare to dive into a discussion that extends beyond the screen.Barbie's world is not just about pink convertibles and dream houses; it's a reflection of our struggle and resilience. The movie's portrayal of the maddening standards we're subject to is a poignant reminder of the empowerment and beauty that lies in challenging these norms. We're going to dissect the movie's impactful moments: America's impassioned speech, the dance sequences, and more. Join me as I share my reflections on the movie and how it resonates with the overarching challenge of navigating life in its varied aspects.As we wrap up our journey through the Barbie universe, we ponder the film's subtle yet profound messages. The celebration of aging, the beauty of adaptability, and the necessity to dismantle patriarchal norms and diet culture take center stage. In our quest for a more equitable world, these conversations matter. Together, let's be part of this change. So, get ready to challenge, reflect, and inspire as we delve into the impact of the Barbie movie.Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
8/3/23 • 37:43
Send a text message to the show!In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.In this episode, I talk about 👉🏻 mindful movement and its contrast with toxic fitness culture👉🏻 the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction👉🏻 the importance of shifting the focus from punishment or obligation to joy and self-careJoin us at Pop Fit Studio Check out additional resourcesNew episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
7/19/23 • 32:31
Send a text message to the show!In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as a way to measure success and what I do instead.In this episode, I talk about 👉🏻 the limitations and drawbacks of using weight as the sole indicator of health & fitness👉🏻 the comprehensive view of health: Highlighting the importance of considering factors beyond weight👉🏻 explore non-scale victories and ways to track success that is behavior focusedDownload the free workbook. New episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
7/12/23 • 31:31
Send a text message to the show!In this solo episode, I share my thoughts on the rebranding of Beachbody to Bodi. Bodi claims to have shifted their brand to be a "Health Esteem Brand". What does it mean? Are they more inclusive or is this simply another brand jumping on the bandwagon to seem more accessible? And what does their new commercial say about their ideas of weight and fitness. Also in this episode - Nico's Dance Recital part 1 and part 2New episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
6/28/23 • 21:56
Send a text message to the show!🎧Listen to this week's episode with Cari Gangaram; certified Fitness Instructor and the founder of everyBODY Fitness with Cari.🚨 Cari shares her journey from hating exercise to becoming a certified fitness instructor. 🚨 How her past trauma with gyms and fitness led her to create a space outside of the gym culture🚨 We talk about eating disorders in fitness🚨 and her secret sauce for joyful movement 🥳Cari Gangaram is a certified Fitness Instructor and the founder of everyBODY Fitness with Cari. A virtual platform where she offers accessible, inclusive fitness where every BODY can move with joy, privacy and learn to accept their body.CONNECT WITH Cari GangaramWebsiteInstagramCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image UpgradeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
5/31/23 • 40:46
Send a text message to the show!In this solo episode, I talk about why I no longer focus on my weight and no longer promote intentional weight loss with clients. New episodes every Wednesdaywww.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
5/24/23 • 21:44
Send a text message to the show!🎧Listen to this week's episode with Dr Lisa Folden; a Weight-inclusive physical therapist & anti-diet health & body image coach.🚨 We talk about breaking up with diet culture, weight stigma in healthcare and so much moreDr. Lisa N. Folden is a North Carolina licensed physical therapist, NASM-certified behavior change specialist (health coach), and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. As a body-positive women’s health expert and health at every size (HAES®️) ambassador, Dr. Folden assists women seeking healthier lifestyles. Her weight-neutral approach encourages intuitive eating, body acceptance, and breaking up with toxic diet culture. Dr. Lisa is a mom of three, a published author, and a speaker who understands the complex needs of the modern busy woman. Therefore, she considers helping busy moms find their ‘healthy’ one of her top priorities. Her goal is to see as many people as possible do all the things they’d be doing if they weren’t worried about their weight!A regular contributor to articles on topics related to physical therapy, health, wellness, self-care, motherhood, body image, and fat-friendly healthcare, Dr. Folden has had the distinct honor of being featured in Oprah Magazine, Shape Magazine, Livestrong, Bustle, and several other publications. Additionally, she is a member of the National Association of Black Physical Therapists, the Association of Size Diversity & Health, The KNOW Women, Alpha Kappa Alpha Sorority, Inc., and serves as an expert panelist for H.E.R. Health Collective (2021-2022). CONNECT WITH Dr Lisa Folden (EDIT)WebsiteInstagramTwitterCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image UpgradeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
5/15/23 • 35:28
Send a text message to the show!In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Dove's Eating Disorders Film and What It Means for Social Media - should there be pressure on tech companies to limit or eliminate the harmful promotion of weight loss and thinness?What can be done beyond what we do as parents, teachers, and mentors? Can we make a greater change?🚨 Trigger warning 🚨 Dove's Video on Eating Disorder AwarenessDove's Self-Esteem Campaign VideoDove's Self-Esteem ProjectNew episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
5/3/23 • 10:55
Send a text message to the show!🎧Listen to this week's episode with Charlotte Markey PhD; Professor of Psychology, Department Chair Health Sciences Rutgers University, NJ, and author of the Body Image Book for Girls and The Body Image Book for Boys.🚨 We talk about her books and advice for parents that want to help kids foster a healthy body image.Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image, eating behavior, and weight management for her entire adult life (over 25 years!). She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte loves to share her body image wisdom with others, and is an experienced book author, blogger, and professor at Rutgers University, Camden. She currently lives in Pennsylvania with her son, Charlie, daughter, Grace, husband, Dan, and their dog, Lexi. For fun, she likes to run, travel, and read, but often spends her free time nagging her kids to brush their teeth or remove the cups and dishes from their rooms.CONNECT WITH Dr Charlotte MarkeyWebsiteInstagramTwitterTikTokYouTubeThe Body Image Book for GirlsThe Body Image Book for BoysCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image UpgradeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
4/20/23 • 31:16
Send a text message to the show!In this solo episode, "This Week In Diet Culture" where I share my thoughts on something going on in current events. This week I am talking about Ariana Grande's response to conversations around the way she looks. 🚨 We need to stop commenting on other peoples bodies FULL STOP Check out Ariana Grande VideoNew episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
4/19/23 • 09:51
Send a text message to the show!🎧Listen to this week's episode with M.Ed. & Certified Life Coach Gretchen GeggWe talk about 👉🏻 Body Freedom👉🏻 Mindset 👉🏻 State first goalsand moreGretchen Gegg is a life coach and fitness educator with a passion for helping people find the freedom to live with joy! She is known for her innovative class experiences and ability to take things “out of the box” to make an impact. GretchenGegg.com, her online coaching platform is dedicated to health & lifecoaching for women of all ages, shapes, sizes and needs. It provides everything from on-demand fitness classes to private and group coaching as well as a Body Freedom Specialist certification program. Gretchen talks fast, works hard and truly believes everyone can love what they see when they look in the mirror. On a daily basis you will find her playing outside with her family, cooking something ridiculous in the kitchen and laughing so hard her stomach hurts! CONNECT WITH GretchenWebsiteInstagramYouTubeCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image UpgradeLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
4/13/23 • 29:01
Send a text message to the show!In this solo episode, I talk about the weight loss drug Ozempic. While I am not a physician, pharmacist, or expert when it comes to medications I understand the pressure to look smaller and lose weight. Recently a few bravolebs have admitted to taking the medication and it was celebrated by Andy Cohen. I share my thoughts on casting Andy, bravolebs, and more on this week in diet culture.To take a deep dive into Ozempic check out the following resourcesRagen Chastain on Weight & Healthcare substackNew episodes every Tuesday (this week in diet culture) and Thursday (guest episodes)www.BreakingBodyBiases.comInstagramLearn more about the Body Image UpgradeJoin our Inclusive Movement Space
4/11/23 • 15:34
Send a text message to the show!🎧Listen to this week's episode with Body Image Coach, Summer Innanen We talk about 👉🏻 Body Image👉🏻 Self Care 👉🏻 MotherhoodSummer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.CONNECT WITH SummerWebsiteInstagramFacebookYouTubeEat the Rules PodcastCONNECT WITH Breaking Body BiasesBreaking Body Biases WebsiteBreaking Body Biases on InstagramBreaking Body Biases on FacebookBody Image Upgrade Learn more about the Body Image UpgradeJoin our Inclusive Movement Space
3/30/23 • 44:24
