Fertility Confidence Podcast

In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the power of community support. They explore techniques for overcoming negative thoughts and the role of men in fertility conversations, and how they can't be left out of the emotional equation. Find out more about Sonia over on Instagram @soniaribascoach or her website www.soniaribas.com. Save 20% off your fave Needed products with the code DRKELSEY at thisisneeded.com  

9/24/24 • 37:24

In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey. We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility. Want to go one step deeper and learn my 5 strategies for building fertility confidence? Download my free masterclass at www.kelseyduncan.com/ondemand    

9/17/24 • 31:20

In this week’s episode, I share how to have the conversation with your partner or husband who maybe isn’t on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is equally as important as female fertility and we want to see the Whole Couple Approach used early on in your fertility experience.   Enjoy 20% off supplements from Needed at thisisneeded.com with the code DRKELSEY   Learn more about HIS Confidence, our male fertility support program at https://ttc.kelseyduncan.com/hiscofidence  

9/10/24 • 36:47

This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they and why do we care? Find out more here. DRKELSEY gets you 20% off your first supplement order at thisisneeded.com Complimentary epidoes: 115, 62 Master your male fertility with HIS Confidence: https://ttc.kelseyduncan.com/hisconfidence Learn more about Fertility Confidence Method and how to get a research based Whole Couple Approach plan  & support for you fertility journey at https://downloads.kelseyduncan.com/results 

8/27/24 • 21:18

In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like: The importance of testing even if you've been pregnant before What our 3 phase fertility success system looks like and how to apply it to your life The importance of our Whole Couple Approach The foundational pillars of fertility health and how you may be skipping crucial steps I reference an important male fertility episode inside, make sure you go check out E62: A semen analysis isn't enough. Find out how we can work together on your fertility journey at https://downloads.kelseyduncan.com/results 

8/20/24 • 27:33

In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy.   Save 20% with the code DRKELSEY at thisisneeded.com

8/13/24 • 29:17

Enjoy this Fertility Confidence Podcast replay of some of our top non-pill recommendations we have discussed with clients over the last year. Everytime you hit up Google for a fertility recommendation you likely hear about another pill or potion you should be taking. Overtime, your pill box may start to grow.. and eventually you may not even know what you're taking or why. Sound familiar? In this episode I'm sharing with you 3 of my most recommend non-pill fertility support tools. Want to score 10% of a Orion red light therapy device to help boost egg quality, sperm quality, reduce inflammation, balance hormones, and so much more? Use the code KELSEY10 at checkout.

8/6/24 • 22:53

In this week's episode, we chat about my three fertility red flags that you can consider when you're getting curious about your fertility journey. These are all questions I ask and consider with new clients, but you can also use as tools to know when to seek support on your fertility journey. Thank you to our podcast sponser, Needed. You can use the discount code DRKELSEY for 20% off your first order at thisisneeded.com Ready to use actionable strategies that are backed by research to boost egg quality? Watch our free Boost Egg Quality to Get Pregnant ASAP workshop at https://downloads.kelseyduncan.com/eggqualityondemand 

7/31/24 • 24:06

This weeks episode is part 2 of my conversation with Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals. We covered topics like: Does age really matter when it comes to fertility? The important conversation of our uterine microbiome Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds. You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp 

7/23/24 • 34:51

In this weeks episode I got to sit with down Dr. Cleopatra Kamperveen, founder and Chief Scientific Officer of the Fertility & Pregnancy Institute and Superbaby Nutraceuticals, to talk about the power of epigenetics and how we have the power to influence our genetic expression to boost fertility. We covered topics like: How genetics and epigenetics are playing a role in your fertility How to prime your body for fertility by influencing your genetic expression How our genetic expression influences the health of our future kids Ways we can influence our genetic expression in a proactive way to boost fertility potential My social media hiatus and what I tell my clients about comparison Dr. Cleopatra uses her world-renowned Primemester® Protocol, which is positioned at the nexus of cutting-edge science and deep human connection. This unparalleled at-home system, firmly anchored in the science of epigenetics (gene regulation) and nutrigenomics (dietary genetics), not only rejuvenates fertility but also mitigates intergenerational risks, ushering in future generations of “superbabies”—the epitome of physical health, emotional well-being, and neurocognitive strength, intelligence, and resilience. Dr. Cleopatra has helped women (23-48 years old thus far) in 43+ countries on 6 continents have their superbabies against all odds. You can learn more at www.fertilitypregnancy.org And find Dr. Cleopatra on IG at doctor_cleopatra Join our free 5-day Summer Bootcamp experience starting July 22nd that will have you building out your custom fertility care plan backed by science and based on your body's unique needs. You can register at https://ttc.kelseyduncan.com/bootcamp  Enjoy 20% Needed supplements with the code DRKELSEY at www.thisisneeded.com   

7/17/24 • 47:50

In this week’s episode I got to sit down with Cynthia Donovan, a registered nutritional dietician that focuses in supporting women to help regain their missing periods. We chatted all things Hypothalamic Amenorrhea (HA), how important proper nutrition and movement can be to regaining hormonal balance, and the journey to living a more free lifestyle. You can find more from Cynthia over on her instagram @period.nutritionist or catch her podcast The Period Recovery Podcast.   Join us for our Summer Fertility Confidence Bootcamp starting July 22nd! You can save your seat at ttc.kelseyduncan.com/bootcamp   Enjoy 20% off your first order of Needed supplements with the code DRKELSEY at thisisneeded.com  

7/2/24 • 43:54

In this week's episode I got to sit down with Marlie Cohen, a mom of 2, a certified pre/postnatal trainer and certified health coach. I wanted to get her expert take on how to add movement into your treatment plan to help improve your chances of conceiving. We covered topics like: Why movement is important for women How to find the motivation to get started What movement could look like for you How do you know if you're doing too much You can learn more about Marlie over on her IG @kale_and_krunches or check out her amazing platform Bounce Forward Co at www.bounceforwardco.com 

6/25/24 • 28:42

In this week's episode I got to sit down with Emily Luk, cofounder and CEO of Plenty, to chat about the financial aspect of fertility treatments. We covered topics like Understanding the financial costs of fertility treatments (before your even ready) Tips on the right questions to ask your employer when it comes to possible coverage and what to look for How to have the tough conversation with your partner about finances and your TTC journey How Plenty can support you on your TTC journey. Plenty is a wealth platform built for modern couples to invest and plan towards their future. You can learn more over at www.withplenty.com  Get 20% off your first order with Needed and www.thisisneed.com with the coupon code DRKELSEY Want to know more about how to boost your egg quality ASAP, download our free workshop at  https://downloads.kelseyduncan.com/eggqualityondemand          

6/18/24 • 32:35

It's part 2 of the Transitioning off Hormonal Birth Control with Lisa Hendrickson-Jack! Catch up on the conversation between Dr. Kelsey and Lisa in E119. Dr. Kelsey and Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, finish their conversation about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.    They cover: More information on nutrient depletions in women and how that can impact fertility. Lisa's book, Real Food for Fertility How to use fertility awareness method on your fertility journey (even before you're ready to start trying)   You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com   This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

6/11/24 • 26:28

In this 2-part series, Dr. Kelsey chats with Lisa Hendrickson-Jack, author of the Fifth Vital Sign and co-author or Real Food For Fertility, about transitioning off of hormonal birth control with fertility and conception in mind. Lisa is a wealth of knowledge when it comes to women's cycles and cycle charting and she's the podcast host of Fertility Friday.    They cover: The impact of hormonal birth control on fertility and a women's reproductive cycle Transitioning off and the importance of setting realistic expectations The role of nutrient depeletions from hormonal birth control and where we want to focus our attention when fertility is our top priority Why we can't be afraid of Vitamin A   You can find more about Lisa over on her instagram @fertilityfriday, check out her top-rated podcast, Fertility Friday Radio, and more info over on her website fertilityfriday.com   This episode is sponsered by TempDrop - your BBT tracking device that takes all the stress off your plate. Grab a TempDrop for 12% off with the code KELSEYTD.

6/4/24 • 49:01

In this episode, Dr. Kelsey discusses the challenges of staying consistent in the fertility journey, and 3 ways to help be consistent when consistency is key to being successful.   She shares her 3 main strategies she uses to support her clients when it feels like nothing is working to help them get off the trial and error carousel that’s keeping them stuck.   This episode is sponsored by Needed. You can learn more about Needed’s product at thisisneeded.com and use the code DRKELSEY for 20% off your first order. Ready to build your fertility care team? Fertility Confidence Method is our 6-month signature system that’s helped bring over 300+ babies into the world in the last 2 years. Come get your custom fertility care plan at downloads.kelseyduncan.com/results

5/28/24 • 28:50

In this episode, Dr. Kelsey discusses the role of prenatal vitamins in fertility and pregnancy. She explains that while prenatals are important for maintaining nutrient stores and reducing the risk of neural tube defects, they are not the key factor in achieving pregnancy. Dr. Kelsey emphasizes the importance of a well-balanced diet and personalized nutrition for fertility. She also addresses the debate between folate and folic acid, the absorbability of nutrients in prenatal vitamins, and the need for additional nutrients like choline.    This episode of the Fertility Confidence Podcast is sponsered by our friends at Needed. Some of my favouriate products are their powder prenatal and choline - you can grab 20% off your first order with the code DRKELSEY at www.thisisneeded.com    Ready to go beyond the prenatal and learn my 5 steps to building fertility confidence? Join our on demand webinar at https://downloads.kelseyduncan.com/ondemand   

5/22/24 • 19:33

In this episode, I am sharing my experience with Cycle Syncing while running my big 700+ person event in my late luteal phase! Cycle Syncing is something we teach all of our clients and have seen a big increase in the rate of pregnancies inside Fertility Confidence Method. But we can't always plan things perfectly... so today I share with you how I made it worked and still felt like I was honouring my body and my cycle. Read more about our Syncing for Fertility:  https://ttc.kelseyduncan.com/syncing-registration If you're ready to get to the root cause of why you aren't getting pregnant and have the research-backed personalized plan to support you on your journey, schedule your clarity call to see if Fertility Confidence Method is right for you at https://downloads.kelseyduncan.com/results  

5/8/24 • 33:20

This episode of the Fertility Confidence Podcast explores the impact of bacterial infections on male fertility. Dr. Kelsey discusses the importance of understanding the immune system's role in infertility and the need for more research in this area. She highlights the significance of the uterine and testicular microbiomes and how bacterial infections can affect sperm health. Dr. Kelsey explains the various ways in which bacterial infections can impact fertility, including lowering sperm production, decreasing sperm motility and morphology, causing DNA damage, and leading to inflammation and tissue damage.    Want to make sure your partner is set up for success, with a plan that will actually help him improve his sperm health? Check out our new male fertility program HIS Confidence at ttc.kelseyduncan.com/hisconfidence    PMID: 34746124  

4/30/24 • 25:59

In this week’s episode, Dr. Kelsey and Dr. Mark chat about the importance of male fertility and preconception care.    They cover the important topics of: Testing, and testing early The importance of taking a more proactive approach in mens health and having these conversations before you’re even ready to TTC How to approach the conversation with your partner if they feel resistance to making change, and why it’s important for them to be on board How male fertility impacts miscarriage rates Plus quick win tips to start improving sperm health right away   Find out more about Dr. Mark Sclar, the Fertility Expert, over on Youtube https://www.youtube.com/@MarcSklarTheFertilityExpert/videos or over on Instagram @the_fertility_expert   This episode is sponsored by Needed. Learn more about their male support supplements over at www.thisisneeded.com and use code DRKELSEY for 20% off your first order.

4/23/24 • 52:05

In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of understanding and processing emotions for overall well-being and fertility. Michelle shares about the importance of processing emotions for fertility and gives some great self care practice tools for you to use. You can learn more about how to work with Michelle on her website: www.michelleoravitz.com or find her on Instagram @thewholesomelotusfertility. Don't forget to check out Michelle's new book, The Way of Fertility! Want to make cycle tracking easy? Grab a TempDrop for 12% off with the code KELSEYTD! Coupon code can be stacked on any major promotions. Learn more at http://www.tempdrop.com/discount/KELSEYTD  

4/16/24 • 49:13

In this episode, Dr. Kelsey discusses the importance of seeking a fertility clinic referral sooner rather than later. She explains the guidelines for when to seek a referral based on age and duration of trying to conceive. Dr. Kelsey emphasizes the need for a comprehensive assessment of both partners and the benefits of getting physical and partner assessments done at a fertility clinic. She also highlights the importance of considering other aspects of health, such as nutrition, supplements, lifestyle, stress, and mental-emotional health, which may not be addressed at the clinic.    Grab a copy of Fertility Labs 101 for just $17 to get an understanding of what labs to advocate for and the optimal levels you want to see at https://ttc.kelseyduncan.com/fertility-labs   This episode is sponsored by Needed. Check them out at thisisneeded.com and use the code DRKELESY for 20% off your first order.   Ready for more fertility support that is taking a whole-body and evidence based approach? Apply to work with me at https://downloads.kelseyduncan.com/results

4/9/24 • 19:21

In this episode, Dr. Kelsey interviews Judy Simon and Angela Thyer, who have been providing fertility care and teaching food for fertility classes for over a decade. They discuss the importance of an integrative approach to fertility, combining both natural and medical methods. The conversation covers topics such as the impact of cooking classes on the fertility journey, the three principles of a fertility promoting diet, the role of fruit and vegetables in fertility, and ways to incorporate foods you may never have tried before. Angela and Judy co-authored a book, Getting to Baby, which provides evidence-based information on fertility-promoting diets and offers practical tips for enhancing fertility through nutrition and lifestyle choices.   Conversation Highlights: How an integrative approach that combines natural and medical methods is important for fertility care. A fertility promoting diet includes principles such as anti-inflammatory eating, high fiber, and antioxidants. Fruits and vegetables play a crucial role in fertility, providing essential nutrients and antioxidants. Fish is a valuable addition to a fertility diet, and it can be incorporated through various cooking methods. Find a balance in exercise by understanding exercise zones and avoiding over-exercising. Beware of the dangers of under-eating and over-exercising, as they can negatively impact fertility. A bit more about their book, Getting to Baby!   You can find Angela over on instagram @angelathyermd or her website www.angelathyermd.com,Judy @fertilenutrition or read more about Getting to Baby at www.gettingtobabybook.com   Grab your copy of Getting to Baby over on Amazon: CAD: https://amzn.to/3PIrMRn USD: https://amzn.to/3IZs56n   Ready to have the support you desire on your fertility journey? Find out how we can work together inside Fertility Confidence Method at https://downloads.kelseyduncan.com/results/?intg=e111 

4/2/24 • 51:23

This this episode we're chatting about the forgotten fertility nutrient, how your prenatal vitamin is probably lacking in this important ingredient, and what the research is showing us about it's overall importance for baby brain development. PMID: 31394787 Want to learn more about how to support your egg quality? Download our Boost Egg Quality to Get Pregnant ASAP masterclass at https://downloads.kelseyduncan.com/eggqualityondemand    

3/26/24 • 18:26

In this episode, Dr. Kelsey discusses the importance of having appropriate conversations about women's health inside the medical system. She shares comments from followers about their fertility journeys and what they wish they could go back and tell their younger selves and highlights the need for education on menstrual cycles and fertility awareness. She also addresses the controversy surrounding hormonal birth control and the lack of consent and information given to young women. Dr. Kelsey explores the impact of birth control on nutrient absorption, thyroid function, and ovarian health.    Key Takeaways:   Education on menstrual cycles and fertility awareness is crucial for women's health. Early prenatal care and hormone balancing are important for fertility. There is a need for better conversations and consent around hormonal birth control. The body may need time to regulate after coming off birth control, and support is available.   Special Links: Fertility Labs 101: Our complete guide to advocating for AND understanding all the labs you need on your fertility journey. https://ttc.kelseyduncan.com/fertility-labs   Ready to get support on your fertility journey? Apply to work with me inside Fertility Confidence Method at https://downloads.keseyduncan.com/results/?intg=109   Want to save an additional 12% off your TempDrop, use the code KELSEYTD!

3/19/24 • 28:25

This week's episode we're covering what your skincare may have to do with your fertility. Specifically - parabens. Parabens are an Endocrine Disrupting Chemical that has been shown in the research to be correlated to infertility. Find out the what parabens are, where to find them, how they are potentially impacting both male and female factor fertility, and how to start making changes without adding more overwhelm to your fertility journey. If you haven't tuned into our Boost Egg Quality to Get Pregnant ASAP workshop, download your copy today at https://downloads.kelseyduncan.com/eggqualityondemand Want to trade up some of your skincare and cosmetics? Check out my fave clean beauty brand Beautycounter and use the code CLEANFORALL20 for 20% off your first order. https://www.beautycounter.com/kelseyduncan?goto=/en-ca/ Today's episode is sponsored by TempDrop, a wearable BBT device that takes all the stress out of tracking your cycle. Get 12% off using the code KELSEYTD.  

3/12/24 • 28:42

This week's guest is a trailblazer in the nutrition world when it comes to pregnancy and fertility. Lily Nichols, RDN is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes - and now her new book with Lisa Hendrickson-Jack is out called Real Food For Fertility. In this episode Lily and I chat about: the research that goes into a book of this caliber protein requirements in fertility and why women need more protein if you should be intermittent fasting if you're TTC the deal with soy and women's hormones a look at what's included in Real Food for Fertility Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal NutritionTM, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. You can find more info from Lily on her website https://lilynicholsrdn.com or over on Instagram @lilynicholsrdn. Ready to get support on your fertility journey? Learn it Fertility Confidence Method is a good fit for you by scheduling an application call at www.downloads.kelseyduncan.com/results/?intg=e107 

2/27/24 • 62:02

This week's episode is a look at a very important hormone, FSH. FSH is crucial for follicular development, and it gives us some indirect insight to everyone's biggest fears: egg quality and ovarian reserve.   Want to learn my 3 part system to optimizing egg quality? Download my free masterclass at https://downloads.kelseyduncan.com/eggqualityondemand  

2/20/24 • 11:38

In this week's episode I sat down with Mel Angus of TempDrop to chat all things cycle tracking. We covered: Why tracking is important, even beyond fertility uses How to properly track your cycle to make sure you're timing intercourse right Some quarks in your chart that may give us clues to your fertility journey How TempDrop takes all the stress out of cycle tracking You can learn more about TempDrop here: http://www.tempdrop.com/discount/KELSEYTD Use the code KELSEYTD to save an additional 12% on top of any promo's TempDrop is currently running! Ready to stop feeling exhausted and confused on your fertility journey? Fertility Confidence Method can give you the support you desire and the action plan you need to grow your family. Apply to work with me at https://downloads.kelseyduncan.com/results/?intg=e105 

2/13/24 • 37:18

In this episode of the Fertility Confidence Podcast we are talking sperm agglutination - what the heck is that and why does it matter? A semen analysis can tell us a lot of things, and sometimes a deeper look is necessary to get to the root cause. In this episode we're going to chat about what agglutination is, why it may be elevated on your semen analysis and why that matters for both your partner and you!   The doors for Fertility Confidence Bootcamp are OPEN! We are hanging out for 5 days together talking cycle tracking, egg quality, hormones, inflammation and mindset. All the goods you need to start building your fertility care plan. We go live on February 12th - come join us at https://ttc.kelseyduncan.com/bootcamp/?intg=ep104 

2/6/24 • 16:42