NEW EPISODES FROM JANUARY 2023! The Sleep Whisperer Podcast is a podcast about all of sleep, from physiological root causes of poor sleep to dreams and functional medicine to esoteric ancient wisdom through the prism of sleep. It's for patients and practitioners working through sleeplessness who want to hear something more in depth about why they struggle with sleep, making the link between understanding body, mind and sleep through guidance from experts in functional medicine and ancient wisdom. Listen to world renowned experts including Dhru Purohit, Dr Maya Shetreat, Jessica Drummond, Sachin Patel, Dr Eric Zielinski, Dr Michael Murray and Kiran Krishnan. Listen to how these global experts have changed the conversation about sleep as Deepa speaks with them about diverse symptoms and conditions interconnected with sleep, bringing compassion and sensitivity to your sleep challenges. As Deepa helps you unravel the pieces, get to the roots and understand the right tools to transform your sleep completely, she shows how a deeper connection with physiology really could save the global sleep crisis. If you want to listen to blissful guided meditations, the show has you well covered! Subscribe to The Sleep Whisperer today to begin your journey to a good night sleep!
Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an international speaker and life strategist, she focuses on "Living Authentic Success" and hosts a radio show, "From Stress to Authentic Success", and podcast on stress management and personal growth. Danielle, a grandmother of four, lives purposefully in Belgium, cherishing nature and connecting with like-minded individuals through travel. How are stress and sleep so closely intertwined? Why is it so critical to get trauma out of body and mind so we can move out of survival mode to recovery? How can we remain on social media without losing ourselves and impacting our nervous system? For more on Daniella Sax, you can follow her: Website: www.daniellesax.com Facebook: https://www.facebook.com/danielle.sax.3 Instagram: https://www.instagram.com/daniellesax_/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
7/31/24 • 44:33
Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his anxiety, resulting in improved sleep quality. His transformative journey is chronicled in his book, "My Sleepless Nights," now accessible on Amazon. Having triumphed over his own sleep challenges, he now assists others in transitioning from restless nights plagued by anxiety to restful and tranquil sleep. Are we sleeping less than a decade? Do sleep tracking devices help? What is the one frequent advice on sleep that has not worked? For more on Manohar Gandhi, you can follow him: Website: https://manohargrandhi.com/ LinkedIn: https://www.linkedin.com/in/manohargrandhi/ Instagram: https://www.instagram.com/manohar_grandhi_author_coach/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
7/17/24 • 28:16
Sharda Agarwal is the Co-founder of Sepalika – India's Premier Online Women's Health Clinic. Her company's mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they have successfully worked with hundreds of women and couples to help reverse PCOD or create babies. Sharda is an MBA from IIM-Bangalore, a Certified Functional Nutritional Therapy Practitioner & a Functional Blood Chemistry Analyst, both from the US. How strong is the connection between sleep and your period? How do nutrition, sleep & stress impact periods, fertility, or menopause? What specific changes can women easily make to what they eat and how they live for happy hormones? For more on Sharda Agarwal, you can follow her: Website: www.sepalika.com LinedIn: www.linkedin.com/in/shardaagarwal Instagram: https://www.instagram.com/sepalikafertility/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
7/3/24 • 33:28
Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southern California Society for Clinical Hypnosis for two years, and she is a Co-Founder of the Los Angeles Erikson Institute. In 2000, Eleanor statistically validated her own Proprietary Energy Mapping system on 30,000 cases. This proprietary system looks at how an individual functions in the Mental, Spiritual, Emotional, Physical and Integrated Worlds and helps individuals maximize their potential to manifest in the world. Eleanor has written several best selling books available on Amazon. Recently, Eleanor was certified to teach Tai Chi Gung under the guidance of the 3300 year old Lamasery. What are the 4 worlds? What are the timings of the 4 worlds and how can we relate to them? What can you do support each of the 4 worlds? For more on Dr. Eleanor Haspel-Portner, you can follow her: Website: www.DrEleanor.com -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
6/19/24 • 41:40
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's published by Inner Traditions Publishing Company was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. Why should we use transdermal herbs? What are some herbs that can be used through transdermal application for sleep? Why do you need use transdermal herbs at specific points in the body? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/ Facebook: https://www.facebook.com/dr.marianneteitelbaum Instagram: https://www.instagram.com/marianneteitelbaum/ YouTube: https://www.youtube.com/@dr.mteitelbaum/videos -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
6/5/24 • 34:07
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. She's also a holistic chef and holds classes and workshops online and in person to support her tribe. She's appeared multiple times on "The Influencer Club" podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture! Have we lost connection to our sleep? Do we understand why we sleep? Is it just because we have been told we need 8 hours of sleep? Can our intuition be telling us through sleeping issues what's going on? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com Facebook: www.facebook.com/livingwellwithgeeta Instagram: www.instagram.com/livingwellwithgeeta -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
5/22/24 • 24:07
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine. What are female specific sleep disorders? How can women navigate sleep challenges at different stage of life? When should women reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com Facebook: https://www.facebook.com/NithraSleep Instagram: https://www.instagram.com/drnramakrishnan/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
4/23/24 • 27:43
Mugdha Pradhan is the CEO & Founder of iThrive, TedX speaker, Healer & Spiritual Coach. In 2017 despite having a Master's in Nutrition she struggled with her own personal health issues, learning the nuances of Functional Medicine which then transformed her health. She lost 37 kgs and reversing an autoimmune condition. Moving from Canada to India, she introduced Functional Nutrition through iThrive - Healing & Beyond 2019. With her expertise in Functional Nutrition, her ability to build strong teams and beautiful cultures, and her passion for scientific research and evidence-based work, iThrive has raised two rounds of funding so far. She not only helps people solve their physical health issues but also complex mental, emotional, and spiritual health issues with an 'invite-only' program called Embracing The Human Experience. How do you know if you have leptin resistance? What is the connection between blue light and leptin resistance? What are the top ways to reduce leptin resistance and improve sleep? For more on Mugdha Pradhan you can follow her: Website: www.ithrivein.com Instagram: https://www.instagram.com/mugdhapradhan/ Facebook: https://www.facebook.com/mugdha.pradhan/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins with a foreword by Dr Mark Hyman which HarperCollins said was one of the most promising debut voices of 2023 and a superb debut book that you must read and Cosmopolitan referred to as one of the five books you must pick up. She has been featured in Femina, Scroll, Mint Lounge, the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Buy Ancient Abhyanga Masterclass 💎 Website: https://ohahealth.com/ 💎Instagram: https://www.instagram.com/ohahealth/ To work with Deepa: 💎Write to: help@ohahealth.com
4/9/24 • 38:59
Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together. Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's was published in March of 2019. She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques. What is Ojas? What happens to Ojas in someone who thinks they are a night owl? What causes low Ojas and how can you improve Ojas? For more on Dr Marianne Teitelbaum you can follow her: Website: https://drmteitelbaum.com/ Facebook: https://www.facebook.com/dr.marianneteitelbaum Instagram: https://www.instagram.com/marianneteitelbaum/ YouTube: https://www.youtube.com/@dr.mteitelbaum/videos -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: deepa@ohahealth.com
3/26/24 • 32:47
Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and wellness consultant. She is an expert in Cognitive Behaviour Therapy for insomnia (CBTi), the first-line treatment approach for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. She is the founder and CEO of ZzzHaus health consulting agency, which uses epigenetics testing, circadian science, and evidence-based protocols to maximise performance. When might someone be a good candidate for CBTi? How effective is CBTi? What's the best way to find a CBTi provider? For more on Dr Sarah Silverman you can follow her: Website: https://www.drsarahsleep.com/ Instagram: https://www.instagram.com/drsarahsleep/ LinkedIn: https://www.linkedin.com/in/drsarahsleep/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎 Website: https://ohahealth.com/ 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com
3/12/24 • 25:43
A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was not only a trigger for her to start living more consciously but also changed the trajectory of her whole life. It inspired her to leave behind a successful banking career to go back to school and study holistic nutrition. \She's appeared multiple times on "The Influencer Club" podcast, Menopause Made Easy podcast, local TV stations including Zee Canada and Velocity Athletic training Radio channel and loves sharing her knowledge and the wisdom of her culture! Is there really a Magic pill for Sleep? When it comes to sleep, how far is a magic pill/sleeping prescription meds justified from an aspect of functional nutrition? What can we do to get to the root of sleeping issues? For more on Geeta Sethi you can follow her: Website: ww.livingwellwithgeeta.com Facebook: www.facebook.com/livingwellwithgeeta Instagram: www.instagram.com/livingwellwithgeeta -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
1/31/24 • 27:03
Divya Dhawan is a National board certified Functional and Holistic Health coach, mother of 2 smart kids, pet mom and a wife. Her toughest life moments are also are her biggest teachers. When she was diagnosed with Sjogren's syndrome and doctors told her that she can only manage her disease with no real cure, she paved her own healing path by going the holistic route. This decision lead her to remission from Sjogren's and she has been there for almost 10 years now. She now has a deep passion for helping people bounce back up from Autoimmune disorders like Sjogren's and RA. Why are women at higher risk for autoimmunity? What are signs of poor gut health and how are interventions subtly nuanced? What is the connection between autoimmunity and sleep? What are 5 top ways women can heal from autoimmunity and sleep? For more on Divya Dhawan you can follow her: Website: www.sjogrensolution.com Facebook: https://www.facebook.com/profile.php?id=100063721713896 Instagram: https://www.instagram.com/divyadhawan_nutrition/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
1/24/24 • 29:26
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and also has a Master's degree in Medical Management from University of Southern California. He is currently the Director of Critical Care Services at Apollo Hospitals, Chennai and is a Senior Consultant in Critical Care and Sleep Medicine. He was the first Board Certified Sleep Specialist to practice in India and established Nithra Institute of Sleep Sciences in 2004. He was also invited to meet the then honourable president of India, Dr.A.P.J Abdul Kalam who appreciated his contributions in the field of Critical Care & Sleep Medicine. What are male specific sleep disorders? Are there sleeping medications that can increase symptoms that further imbalance sleep? When should men reach out to an expert for sleep disorders? For more on Dr Ramakrishnan, you can follow him: Website: www.nithra.com Facebook: https://www.facebook.com/NithraSleep Instagram: https://www.instagram.com/drnramakrishnan/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrixand UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
1/17/24 • 26:41
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. In 2020, he helped set up the Berkshire Longcovid Integrated service, one of 90 such clinics in the UK to look after Longcovid patients. He is the author of the Pain Free Mindset. What is trauma informed care and why is it key to global wellness? What is big trauma and what is little trauma and have you experienced them? What are the practices that you need to move past big T and little T? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/ Instagram - https://www.instagram.com/drdeepakravindran/ Facebook - https://www.facebook.com/DrDeepakRavindran -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the author of the book How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Buy Deepa's book: How To Sleep Better-The Miraculous 10-Step Protocol To Recharge Your Mind & Body by HarperCollins 💎Follow on Substack: Weekly health wisdom from East & West to help you live your very best! 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
1/10/24 • 34:34
Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the clock, and patented & developed the first evidence based healthy circadian lights. His new book THE LIGHT DOCTOR can be found on Substack at https://lightdoctormartinmooreede.substack.com What is blue light? And does it impact our sleep and circadian rhythm? How does blue light exaggerate difference between morning types and evening types? How do you choose the right lighting to support beneficial circadian effect? What should we look for when we source blue light blockers? For more on Martin Moore-Ede you can follow him: Website: https://thelightdoctor.com/ Book: Book: lightdoctormartinmooreede.substack.com Instagram: https://www.instagram.com/circadianlightdoctor/ LinkedIn: https://www.linkedin.com/in/martin-moore-ede-80630a12/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
12/12/23 • 35:19
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How can we prevent fatigue tipping to chronic fatigue under difficult situations? What causes chronic fatigue? What can you do to recover from chronic fatigue? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
12/5/23 • 34:57
Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology by the Royal College of Physicians (FRACP). He has authored over fifty indexed papers, thirty text-book chapters and two books related to paediatric endocrinology. Dr. Anurag Bajpai is the section editor for endocrinology in Indian Journal of Paediatrics, reviewer for Paediatrics, Indian Paediatrics, Journal of Paediatrics and Journal of Paediatric Endocrinology and Metabolism. He has authored Practical Paediatric Endocrinology and Children with Diabetes. Dr. Anurag Bajpai has taken active interest in spreading awareness about paediatric endocrinology and has set up Grow India, a non governmental initiative to improve care of children with growth disorders. Does poor sleep play a role in treating hypothyroidism? Is there a right way and right time to take medication? What is true hypothyroidism? What is the connection between obesity and hypothyroid treatment? What are the ways to take care of hypothyroidism for optimal sleep? For more on Dr Anurag Bajpai you can follow him: Website: http://dranuragbajpai.com Youtube: https://www.youtube.com/channel/UCRM4NL33J33YErh3939cJLA Facebook: https://www.facebook.com/growindia.org/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
11/28/23 • 29:20
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. She lives in Lisbon. How can you interweave powerfully healing rituals into your daily routine? What are specific TCM rituals to help with sleep? What are specific rituals for women to nurture the feminine energy? For more on Tâmara Castelo, you can follow her: Website - www.tamara-castelo.com Instagram - https://www.instagram.com/tamara__castelo/ Facebook - https://www.facebook.com/dratamaracastelo/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
11/21/23 • 28:51
Raghav is Founder of Savikalpa Sciences, a phytopharmaceutical firm pushing the frontiers of cannabinoid research, with a view to positioning India as a global hub of this novel therapeutic pathway. Partnering with leading drug research institutions and physicians, Savikalpa Sciences is committed to leveraging India's R&D prowess to develop therapies for chronic disease. Raghav grew up in Switzerland, followed by undergraduate studies in the US and post graduation in the UK, whereafter he started his professional career in the financial services industry in Switzerland, before moving back to the land of his birth in 2008. What are the nuances in understanding cannabis? How can we use cannabis the right way? How are CBD, THC and CBN used when it comes to specific sleep issues? Where should you go if you want to be guided about using cannabis the right way for better sleep? For more on Raghav Priyadarshi, you can follow him: Website: https://savikalpa.com/ Instagram: https://www.instagram.com/shunyata.savikalpa/ LinkedIn: https://in.linkedin.com/company/savikalpa -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
11/14/23 • 47:43
Anindita is India's first certified Functional Medicine Health Coach from the Functional Medicine Coaching Academy (FMCA) and an AFMC Certified practitioner from the School of Applied Functional Medicine. She transforms the lives of women with autoimmune conditions by helping them access their own power to HEAL with their bodies as their GUIDE using her powerful "BODY WISE HEALING" so that they feel happy, healthy and at peace in their bodies. Anindita has a new upcoming "Embrace your healing journey" that is for women who want to feel happy and healthy in their bodies once again. If you're ready to tune into your body's wisdom and embrace your healing journey, then listen to the trailer below for the upcoming podcast launching on 4th December 2023. 🗓️✨ https://podcasts.apple.com/in/podcast/embrace-your-healing-journey/id1713924634 Why is sleep critical for those managing chronic illnesses like autoimmune conditions? What are some of the biggest obstacles preventing you from prioritising sleep? What are rituals you can implement to create an environment optimised for sleep? For more on Anindita Rungta, you can follow her: Website: https://aninditarungta.com/ Facebook: https://www.facebook.com/nourishhealconnect/ Instagram: https://www.instagram.com/aninditarungta/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
11/7/23 • 36:38
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. When do we sleep? How do we sleep? Where do we sleep? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022 Youtube: https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
10/17/23 • 25:12
A few years back, CEO & Founder of Loftie Matt Hassett decided he wanted to try creating healthier routines in his everyday life. The answer? Better sleep. And what was getting in the way? His smartphone, which was really hard to put down. He noticed that most people struggled with phone addiction at bedtime and in the early morning. His "Aha" moment was simple, remove the temptation by designing an alarm clock that was smart enough to not allow you to scroll all night. Firmly grounded in research, Loftie has taken a revolutionary approach to not only their Loftie Alarm Clock, but their new Loftie Lamp that doubles as a sunrise alarm, pairing perfectly with their clock. How can neglecting sleep play a big role in poor health? How can we disconnect from unnecessary tech? What is the Loftie device to help your sleep? For more on Matt Hassett, you can follow him: Website: byloftie.com Facebook: https://www.facebook.com/byloftie/ Instagram: https://www.instagram.com/byloftie/ -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
10/3/23 • 37:29
Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology. He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. What are 7 different sleep disorder categories in sleep medicine? How are different sleep disorders diagnosed? What are therapies to treat different sleep disorders? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169 YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2 124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1 -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
9/19/23 • 36:24
Monica Paz is a Functional Medicine Certified Nutritionist with a Master of Science degree in Human Nutrition. She studied dietetics and worked as a Registered Dietitian. She is the owner of Nourished Functional Nutrition, her virtual practice, where her focus is to help people balance their blood sugar using the principles of Functional Medicine and Functional Nutrition. She discovered Functional Nutrition and its focus on root cause medicine during a health crisis. She is passionate about helping people transform their health one bite at a time. What is blood sugar control? Why is balancing blood sugar so important? Who benefits from blood sugar control? For more on Monica Paz you can follow her: Website: https://nourishedfunctionalnutrition.com/ Facebook: https://www.facebook.com/NourishedFN Instagram: https://www.instagram.com/monica.paz.nourished/ Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women's Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
9/5/23 • 34:11
Susan Bratton "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance vitality. Susan has been featured in the New York Times and on CNBC and the TODAY Show. She makes frequent appearances on ABC, CBS, The CW, Fox and NBC. How can you use intimacy towards better sleep? How are the three steps of intimacy connected to sleep? How can intimacy be used towards co-regulation? For more on Susan Bratton, you can follow her: Website - https://susanbratton.com/ Instagram - https://www.instagram.com/susanbratton/ Related episodes: 131 - Sex & Sleep With Robyn Spens, FNLP 029 - Intimacy & Sleep With Alexandra Stockwell, M.D. -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com
8/29/23 • 32:14
Dr Deepak Ravindran has over 20 years of experience in helping people overcome their pain – in the NHS and private practice. He is one of the few consultants in the UK who possesses triple certification in lifestyle medicine, musculoskeletal medicine and pain medicine. He has been a consultant in pain medicine since 2010 in one of the biggest district general medical hospitals, the Royal Berkshire NHS Foundation Trust in the UK. He is currently the clinical lead for the specialist pain services for all of West Berkshire since 2015. He is the author of the Pain Free Mindset. How does pain and sleep influence each other? How and why should we move beyond painkillers to holistic approaches to pain? What is the holistic approach to pain and sleep? For more on Deepak Ravindran, you can follow him: Website - https://deepakravindran.co.uk/ Instagram - https://www.instagram.com/drdeepakravindran/ Facebook - https://www.facebook.com/DrDeepakRavindran Related episodes: 166 - Sleep & Inflammation With Achina Stein 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD 091 - Three Brain Connection & Sleep 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com 💎Write to: deepa@ohahealth.com
8/22/23 • 38:05
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, "Everyday Ayurveda and Yoga at Hale Pule" and "Spark Your Intuition". Guided Intuitive Energy Practice: Clear energy For more on Myra Lewin you can follow her: Website: https://www.halepule.com/ Facebook: https://www.facebook.com/halepuleayurvedaandyoga Instagram: https://www.instagram.com/hale_pule/ Related Episodes: 171 - An Ayurvedic Practitioner's Journey & Transformation Through Ayurveda with Myra Lewin 168 - Nidra With Nidhi Pandya 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com
8/8/23 • 10:26
Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, "Everyday Ayurveda and Yoga at Hale Pule" and "Spark Your Intuition". What is the astral body? What are the three types of sleep? What is the role of the astral body in sleep? For more on Myra Lewin you can follow her: Website: https://www.halepule.com/ Facebook: https://www.facebook.com/halepuleayurvedaandyoga Instagram: https://www.instagram.com/hale_pule/ Related Episodes: 171 - An Ayurvedic Practitioner's Journey & Transformation Through Ayurveda with Myra Lewin 168 - Nidra With Nidhi Pandya 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com
8/8/23 • 26:47
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman's life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!" which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. How do you know if you are in true perimenopause? What are the ways you lose sleep in perimenopause? What are foundational and deeper aspects to help perimenopause symptoms and sleep? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women's Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com
8/1/23 • 33:43
Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing. How can Vedic astrology shine the light on your sleep? What are the different mindsets that prevent sleep? When would sleep challenges arise based on Vedic astrology? For more on Michael Mastro you can follow him: Website: www.vastucreations.com Instagram: https://www.instagram.com/vastucreations/ Facebook: https://www.facebook.com/VastuCreationsfb Related Episodes: 160 - Right Vastu For Great Sleep With Micheal Mastro 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale 079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse 059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. 💎 Website: https://ohahealth.com/ 💎Facebook: https://www.facebook.com/ohahealth 💎Instagram: https://www.instagram.com/ohahealth/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k To work with Deepa: 💎Write to: help@ohahealth.com
7/25/23 • 51:03
