Small & Gutsy

Two very smart women saw a pattern developing in their midwestern city of St. Louis, my hometown actually, after one attended a meet-up group organized by  Susan Gobbo one of these smart women, who is Brazilian, and who experienced the loneliness of a trailing spouse, herself when she moved to St. Louis in 2008. Years later, she formed a meetup group for other foreign wives. Annie Schlafly, the other very smart woman, who is active in various community groups, heard about the meetup group through the St. Louis Mosaic Project, a regional initiative within the St. Louis Economic Development Partnership and the World Trade Center St. Louis, formed to attract more immigrants to St. Louis, invigorating the region with rich culture and intellectual stimulus. Annie  convinced Susan that the international spouses would benefit from meeting more St. Louisans, and the two founded the International Mentoring Program also known as IMP in 2017. Over the last seven years, the program has paired over 600 international newcomers with local mentors. They meet one-on-one, in small groups and for larger events such as sports games and other local fare. Beyond fostering human connections, the program aims to solve a real business problem: According to a Harvard Business Review study, a large percentage of expatriate business postings fail. Many executives ask to return home earlier than planned; others underperform on the job or leave the company. Mentors are a gift and they can be very rare; they’re rare, because they’re intentional - I use the word, intentional, because that is what it takes to be a great mentor and a great mentee - yes, it’s a two-way street, a commitment that can take on a  journey of its  own - meaning there is a structure that has some flexibility and creativity that works for both parties. Mentors can be a surprise or can be set up through a network of connections - what makes it sometimes difficult is for a mentee to find or ask someone to serve as their mentor unless their is a designed program. Now, let’s complicate the situation a tad bit, what if you were moving to a foreign country and knew no one, but your spouse or partner who just received an incredible opportunity to earn a living and contribute to the host’s country’s intellectual  community - so your partner automatically has a network - built-in through their new work life, but what about YOU. You might think…well, I will just support my partner, but what if a year’s opportunity turns into much longer and you have remained an expatriot without a network of support… how might you feel and what is the risk to your marriage or partnership or even your family if there are children involved? Personal contentment can count for a great deal in determining longevity in a new environment. Check out their website: www.imstl.org Small & Gutsy was just named # 8 on Feedspot's top 30 podcasts for social impact! We are deeply honored!

4/22/25 • 47:50

What a beautiful and thoughtful reflection on places of connection and spiritual significance. It’s fascinating how certain spaces, whether physical or emotional, provide that sense of peace, clarity, or even healing, just like the one I described as a child under the bush in your yard. Weaving the idea of being open to the present moment, and to the connections we share with others can be spiritual in the deepest sense. There’s a profound connection between the self and nature, the present moment, and community, which can shape our personal growth. The story of Leonard Knight and Salvation Mountain is such a powerful example of how dedication, belief, and passion can create something that transcends just a physical space. It’s inspiring to think of how Leonard’s life and work—something as personal as his devotion to his faith—turned into a public monument that has touched so many people across the world. The mountain isn’t just a structure; it represents years of persistence, love, and a desire to spread a message of faith, connection, and hope. I also think it’s so moving that Bob Levesque is carrying forward Leonard’s work, ensuring that his vision continues. It reminds us how important it is to protect and nurture the things that matter deeply to us, even after we’re gone, and how communities can preserve these treasures for future generations. It’s amazing how these places of connection, healing, and spirituality are passed down through the dedication of individuals and communities. It seems like a beautiful, spiritual journey for Bob to be part of this legacy. His role in preserving Leonard’s vision must be incredibly meaningful. Do you feel like there’s a specific lesson or message you’ve taken from Leonard Knight’s story and Salvation Mountain that resonates with your own journey or understanding of connection? Check out their website: www.salvationmountain.org  

3/18/25 • 47:25

Loss is something we all experience and I think if you ask the average person about loss, you may get an answer about missing someone who was very special to them, and is no longer here, but loss can take on so much more meaning; it can be loss of an opportunity, loss of an existing relationship, because that relationship has shifted or no longer exists in its original construct; it can be loss of abilities or faculties, Loss simply means no longer having something or having less of it than before; Oftentimes, we need to process that loss and hopefully with time, the pain or the sadness lessens and sometimes, the process of a loss turns into action to prevent further losses. When you meet my guest today, loss took on an incredible meaning in his life; potential and actual loss of nature and natural habitats that forced indigenous people and animals to find other ways to survive, loss of preserving indigenous peoples’ villages, loss of clean water for some, loss of environments that had been functioning well for generations, but due to deforestation and frankly greed or ignorance, those places are no longer what they once had been. Imagine being a little boy where your playground is the curiosity of cultures and environments and where your day’s goal is to explore every indigenous reptile, spider, and furry animal that comes across your path. My guest today was fortunate enough to have a mother as a travel agent planning exotic vacations, and a father who had a huge number of airline miles, giving my guest and his sister the opportunity to travel to less known places that set the stage for his future professional and, I think, personal journey. Some people are driven by threats - my guest is driven by the threat of loss of the most amazing ecosystems in our global environment; initially wishing to raise awareness about tropical rainforests by publishing his book on line, he established Mongabay in 1999 - the name is also an iteration of a place he loves in Madagascar which he can share with you in a moment. Mongabay has been going strong since its inception in 1999 as a vehicle to raise awareness of and interest in wildlife and wild lands; 25 years later, it has continued to gather momentum and has evolved from a website hosting his book, specific to rainforests with the aim of raising awareness to spark action in preserving these amazing ecosystems, to a comprehensive platform covering a wide range of environmental topics far beyond tropical forests. Mongabay is a nonprofit media platform with more than 90 staff across five bureaus and a network of approximately 1,000 correspondents in 80 countries, producing original reporting in five languages, and is read by millions of people a month. Mongabay pursues stories ranging from conventional news articles to deeply-reported investigative projects. One key goal of Mongabay is to increase transparency through targeted journalism which then influences change by driving greater accountability and supporting an enabling environment for a wide range of actors, from nongovernmental organizations to local communities to green entrepreneurs to take action.  I’d call this driven, initially driven by loss and now driven by the impact Mongabay has surely had. Mongabay draws its inspiration from a global moral code and truly honors nature. Words cannot express my personal awe for Rhett Butler, founder of Mongabay -  Rhett and his global team have forced the revision of laws to protect these environments and manage the global greed for resources that frankly belong to the indigenous people who could then have a sustainable existence by benefitting from these resources. For more information, please check out their website: www.mongabay.org  

3/4/25 • 62:20

Dr. Charity Dean, the public health leader who helped guide the strategic response to Covid-19 in California and elsewhere, shared her incredible personal story of being very poor, born on the side of the tracks in rural Oregon where the kids are never encouraged to seek college or any higher educational degree; in fact, Dr. Dean shared that she should have grown up to pump gas at the local station; she was regularly discouraged from seeking her dream of being a doctor and many doors were slammed in her face repeatedly. So, what drove her to succeed? She shares that there are at least two versions of everyone’s story, and both are 100% true. The first version is that she could have stayed in her small community, pumped gas with her friends and simmer with anger at the injustice in being born poor and in her situation where others had no expectations that she would succeed or that she should even try; then, there’s version number 2, being the hero of her circumstances became the guiding principle of that story - meaning her being born into poverty taught her to scavenger and scramble for everything including opportunities that looked out-of-reach including flunking out of college and still being determined to go back and finish. Every block and barrier became an opportunity for determination. Dr. Charity Dean wanted to belong, but belong as defined by her version of her story, not someone else’s. Belonging is an essential desire for most of us and certainly for young folks who are trying to find their way. Growing up in dysfunctional families, as many of us have, can sometimes push us into trying to belong to a group that may not be the best for our development, particularly for our character - but survival trumps good judgment at a young, vulnerable age and survival include needing, not wanting, but needing to belong somewhere. especially when you feel you don’t belong even in your own family. I shared these insights from Dr. Charity Dean, because my guest today experienced some of what she spoke about and had the determination to choose a path that moved him away from his past and encouraged him to believe in himself. Because of that, he is now in a position to help others who have experienced their own isolation or lack of acceptance. Do Something Cool is a Foundation, founded by Bryan Hawkins and his sister, Sarah Kawada, dedicated to supporting youth in reaching their full potential and they do this through the belief that sport, culture, and community are powerful tools for change.Their Vision is to help youth learn and develop skills that lead to social, emotional, academic, and physical well-being.Through their grant partnerships and initiatives and soon directly through their own programming, they aim to help young people to lead lives that are good for others as well as themselves. They want to inspire young individuals to accomplish audacious endeavors that will inform and inspire the rest of us. I need to say a few things about how Do Something Cool defines the word, “cool” - their interpretation of cool challenges the conventional label that you and I might have aspired to as a younger person or perhaps even as adults - it transcends a single definition and rather than being seen as hip or trendy - Do Something Cool defines cool as an ever-changing emblem of authentic individuality and collective action - could be play something cool, create something cool, learn something cool…I love this definition, because rather than cool meaning set apart to ‘show-off’ or self-subscribed, being better than others - it is actually, the ambition to lead, venturing into new territories while building self-confidence. Cool is the bravery to try something new, despite the fear that is often connected to the unknown - the courage to explore new paths and embrace challenges; cool is the willingness to embrace new experiences fearlessly and the boldness to push boundaries. Cool is the commitment to a greater cause, a community, a giving-back, and the humble gesture of supporting someone else’s climb towards overcoming adversity. The way I define cool is simply, Bryan Hawkins and Sarah Kawda. Do Something Cool, in my mind, is more like a movement; if we all subscribed to this concept of advancing our community by elevating its people in this way, just think of what a world we might have… To learn more: www.dosomethingcool.org      

2/18/25 • 53:21

Mosaics are defined as a picture or pattern produced by arranging together small colored pieces of hard material, such as stone, tile, or glass, resulting in the creation of something often ornate and beautiful. Sometimes, mosaics tell the story of what was, what is, or what can be…. Each mosaic is uniquely different and yet shares a common history - simply created from something else. As I was putting together this podcast episode,  I couldn’t help but think about our lives that resemble mosaics in that we set out to create a plan or pattern that is predictable, or so we’d like to think, like a ceramic, glass or stone object, when in actuality, it can often be quite different. Sometimes our life plan is shattered, and it takes strength, energy, and determination to keep moving forward to put the pieces back together to form a new life plan; each time we experience this manifesting into a new life plan, we build our resilience and become perhaps more strategic or smarter in putting pieces together, and sometimes, the circumstances make it harder than we could ever have anticipated… such circumstances are poverty and homelessness.  Piece by Piece is an employment-related social enterprise designed to support individuals who have experienced homelessness or economic insecurity. Participants create mosaic art, as well as small-scale housewares and large commissioned pieces,  and by doing that, earn income and master soft skills while beautifying Los Angeles; one of their mantras is: Recycled Art for a New Cycle of Life. Please check out their website: www.piecebypiece.org Their new address is:  6417 South Main Street, Los Angeles, CA.  90003

2/5/25 • 62:27

Su Casa in Spanish simply means your home - which if I take a little poetic license, could mean this space is your home or the contraction you’re, you are home - let’s go with you are home… The concept of home is something many of us often take for granted! Home can mean we can breathe, let down our hair, and be ourselves, and in general, we are in charge of our own lives, decisions we make, etc..for many, though this doesn’t exist or feels completely unattainable, not because it isn’t, but because there are life-threatening circumstances that create an almost insurmountable barrier. I recently did a podcast for another organization that focuses on global preservation by sharing information about what is happening to our global ecosystems and the individuals and animals who are being negatively impacted by being displaced or for some, the threat of extinction. We as a society are experiencing a wake-up call; a wake-up call to pay attention to preserving and rebuilding our ecosystems and a wake-up call to the realization that our domestic environments can also be threatening and threaten, most often women and children.  Su Casa is a healing sanctuary where victims - I prefer the term, survivors, can find their voice, develop inner strength, and become self-directed agents of change in their own lives. Su Casa has been around for over 40 years and was founded in 1979 by Petra Medelez, a survivor, who out of her own home took crisis calls and housed individuals being threatened and their children. Petra’s vision was to fill her community with peaceful homes. In order to truly realize her vision, Su Casa expanded its services to include not only immediate shelter from danger but also case management and counseling for residents and for survivors still living with their abuser or batterer, shelter-based certified childhood education, community awareness training, and transitional housing.  Su Casa continually strives to be present and relevant to the folks who are in need and therefore has enhanced their programs to include the growing number of Asian and Pacific Islanders. The value placed on empowerment and cultural competence drives the agency’s ever-expanding range of services that are survivor-centered. These services are practical, therapeutic, and educational. Su Casa is also forward-thinking: they realized that 30 days may not be enough for women to be empowered enough to put their lives back together so more than 25 years ago, in 1996, transitional shelter was developed and is still being offered. The extended time enables families to bridge the gap between crisis and independent living. What I particularly like is Su Casa’s commitment to offering support wherever a woman is along her journey to safety; if she is not ready to leave, Su Casa is there to provide counseling and support and is available whenever she might be. Su Casa’s  Mission is to empower individuals and families to live free from domestic abuse and build partnerships with communities to end domestic violence. Our wake-up call is to pay attention to those who may be asking for help and to connect them to resources like Su Casa Website: www.sucasadv.org  

1/28/25 • 60:25

What does the phrase, “education should be a right, not a privilege” mean to you? If you believe that access to education is not a privilege, but a right as is the human rights law guarantees, then, why are  61 million children not in school, and most of them girls? Educating children no matter where they are is one of the biggest factors toward ending extreme poverty. Education is not a privilege. It is, in fact, a human right. Education as a human right means: the right to education is legally guaranteed for all, without any discrimination; simply, there is an obligation to protect, respect, and fulfill the right to education.  Just to share some background: International human rights law guarantees this right. The Universal Declaration on Human Rights was adopted in 1948, in Article 26: 'everyone has the right to education'. Since then, the right to education has been widely recognized and developed by a number of international normative instruments elaborated by the United Nations, including the UNESCO Convention against Discrimination in Education (1960, CADE), the International Covenant on Economic, Social and Cultural Rights (1966, CESCR), and the Convention on the Rights of the Child (1989, CRC). The right to education has also been reaffirmed in other treaties covering specific groups (women and girls, persons with disabilities, migrants, refugees, Indigenous Peoples, etc.) and contexts (education during armed conflicts). It has also been incorporated into various regional treaties and enshrined as a right in the vast majority of national constitutions. What I find so interesting is that, there are laws to protect the right to education although, we are often globally failing to fulfill this right, but there are no laws to protect the kind of education offered. In some cases, as in the U.S. there was an attempt in 2001 with the No Child Left Behind Act, signed into federal law in 2002, aimed at improving primary and secondary education which in many cases reduced rich curricula into rote standards where schools were evaluated. This changed slightly in 2015 where states had more leeway in determining their evaluative criteria, but it certainly didn’t address the issue of quality. There still remains a huge divide in the US with the quality of education. We know girls suffer more statistically in terms of their access to learning that aids in their potential to both better themselves and their communities. I have always believed that it is far better to have an educated society as it creates good competition and offers the likelihood that individuals will be self-sustaining and will then improve the larger collective. Girls DO MATTER and that became the charge of an incredible organization, Girls Matter as well as a friendship between the three Founders Melissa Deally, Malcolm Trevena and Megin Alverez that brought that dream to reality in 2017. Girls Matter, celebrates girls by increasing their access which includes financial support to high school and post secondary education in developing countries; their vision is to support the education of girls in these countries which will in turn, increase the respect, visibility, and equality for girls in their communities. Their 3 key program areas: Educate girls to complete high school. In select cases, consider educating girls to complete University. Support girls to attend classes all year long, by providing menstrual pads (currently they regularly miss 1 week of classes per month without this support). Through education, reduce the number of teenage marriages & teenage Moms A child born to a literate mother is 50% more likely to survive past the age of five. Educated mothers are more than twice as likely to send their children to school, ensuring that her own girls are educated, creating a positive ripple effect for generations to come A girl with an extra year of education can earn 20% more as an adult. Educating Girls Will Break the Poverty Cycle! As a recipient,  Evelyn Kawola who graduated from fashion & design school shared: “Your support has pushed me to another level, I can see my future is going to be good. Girls Matter has really changed my life, taking me from being illiterate to literate.” Their holistic approach supports the girls and their communities in both Uganda and Kenya:  Their motto is: Breaking the Poverty Cycle 1 Girl, 1 Family, 1 Village at a time! In developing countries, education comes at a cost. Families are caught in a quandary, torn between investing in schooling and affording essential needs. When affording necessities becomes a challenge, daughters are often married off, passing the responsibility of feeding them to a man they don’t know or love. In a single year, an estimated 150 million girls are victims of sexual violence. 14 million girls under 18 will be married this year, 38 thousand today; 13 girls in the last 30 secondThe #1 cause of death for girls 15-19 is childbirth. For more information, check out their website: https://girlsmatter.ca/      

12/17/24 • 61:07

Let’s take a moment and define community, particularly in today’s very divided and extraordinary divisive environment where community and, in many cases, democracy is misunderstood and missused. Community in its simplest form is often defined as a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals; upon further elaboration, it can include a joint ownership or liability - not sure I like liability part, but I get the nuance behind it, which I think is best articulated by Maya Angelou who beautifully wrote: “If it is true that a chain is only as strong as its weakest link, isn’t it also true that a society is as healthy as its sickest citizen and only as wealthy as its most deprived?” Taking this a bit further… Democracy is defined as a system of government by the whole population or all the eligible members of a state, typically through elected representatives including the practice or principles of social equality. This podcast is not a civics lesson although I think many of us could benefit from understanding the benefits and shared responsibilities of living in an equitable, not equal, but equitable society where we are actively participating in maintaining the health of our society as a whole, meaning all of its people… One individual saw the need to build this in Los Angeles and my hope is that it spreads everywhere if it hasn’t already. A former litigator, with a PhD in Policy from USC, my Alma Mater, with a long history in philanthropic efforts and leadership, Dr. Denise McCain responded to a 2012 request from the Los Angeles City Library for a homeless youth resource guide, Dr. McCain developed and published a comprehensive, citywide Directory of Services for Homeless Youth, known at that time as: Our Children LA. This effort was SO successful that expansion was both sought after and necessary, evolving into the nonprofit, Our Community LA, Or OCLA, with the tagline: Technology, Empowerment, Connections, Hope and their mission is to leverage technology that connects youth, families, and adults experiencing homeless or in need to easily connect to essential resources that can help them make positive changes in their lives; They are doing just that with the WIN APP - WHAT I NEED - easy to remember and easy to use; OCLA’s  long-term commitment is to social justice by envisioning a world in which no one will be hungry, unhoused or in need of important supportive service, enabling individuals to build a life out of poverty, abuse or neglect.  For more information, check out their website: https://oclawin.org/

11/19/24 • 45:06

When the typical person thinks of Hollywood, they think of fame & fortune, the whirlwind of celebrities, the Hollywood Walk of Fame, the celebrity hand and foot cement impressions, Groman’s Chinese theatre, The Hollywood sign, and many more iconic symbols of glamor, representing the rich and famous…there is another part of Hollywood though, the real people who live there, and some of those real people are disadvantaged and marginalized, and don’t often have the opportunity to reach their potential. If they are given that opportunity to fulfill their goals by living up to their potential, they will become contributing members of their community; this community that cares about sustaining their people’s future. One of the ways to do that is to focus on youth, ages 6-17, and to instill the belief that they can do anything. Whatever it takes to build great futures is the mantra of one very special organization that is also quite iconic. Since 1937, the Boys & Girls Club of Hollywood has provided a safe haven for children to discover, learn, lead, and succeed. It was known then as the Boys Club of America, designed to give boys and young men a ‘fighting chance’ to be successful. There is a tremendous amount of history that leads up to 1987, at which point the name was changed to include girls as it was recognized that girls needed that same fighting chance as their male counterparts. The Boys and Girls Club of Hollywood’s mission is to inspire and enable all young people, especially those from disadvantaged circumstances to realize their full potential as productive, responsible, and caring adults. The Boys & Girls Club fills the gap between school and home. With so many distractions that can have negative impacts on our youth, this is one organization that gets it right; they inspire their young participants through education and empowerment.  Contributing to quality education allows for learning and leadership opportunities; there are numerous programs that enhance the lives of the many young members: Girls empowerment, coding, the READS program which stands for  Reading Excellence Always Delivers Success, anti-bullying program,  the UCLA music program, the Tietjen scholarship program, Great Futures, and I am sure our guest today will fill us in on all of the activities that take place at the Boys & Girls Club of Hollywood. https://www.bgchollywood.com  

10/8/24 • 47:31

Being the mother of 5 children, my 5th one, adopted later in his life and mine, the thought of losing any one of them, is unimaginable. This episode is about the unimaginable - a mother, a family, who lost a beautiful, funny, feisty, smart, caring, courageous 7-year-old to cancer. As many of you know, I have had my personal battle with cancer and currently, my younger brother is facing his - unless you have been through your own, it is hard to imagine the havoc that chemotherapy, radiation, and medications wreak on your body, not to mention your spirit when you are feeling sick and definitely not looking like anything familiar to your pre-cancer self - As a grown-up, there are certain expectations of how I should be weathering my cancer journey - after all, I have lived a life, even if I am not ready to say good-bye, but a child - that is an entirely different story; one in which they are just beginning their life’s journey, only to be shortchanged or at best, sidetracked for a period-of-time where we bear witness to their suffering through various cancer treatments - it doesn’t get much worse… Isabella Joanne Santos had a rare form of cancer, neuroblastoma, at age 2. She endured chemotherapy, surgery, radiation, antibodies, numerous ups & downs, meaning multiple relapses for 5 years until she passed away at age 7; while many of us were reading our children bedtime stories…Isabella and her family were waging a war. What was so spectacular about Isabella was that she was truly a rare gift to her family and to those who were lucky enough to meet her; the word rare in this context means an unusual, talented, gifted, special little girl, and yet, in the cancer world, rare means 700 children are affected each year. It means children, usually under the age of 5, are diagnosed with a form of cancer.  It means scary statistics about survival rates and relapses. In the case of the latter instance, rare is not one of the words you ever want to hear. Established in 2007, The Isabella Santos Foundation (ISF) is dedicated to eradicating pediatric cancer’s devastating impact while honoring the legacy of Isabella Santos, her courageous fight against neuroblastoma. Collaborating with medical institutions, ISF drives innovative research to pioneer new treatments and enhance young cancer patients’ lives. Over-the-course of seventeen years, ISF has provided over $7 million in funding toward expanding the scope of research and treatment and supporting families dealing with cancer in a variety of ways. It was Isabella’s dream to Beat Cancer, Grow Hair, and Live Her Dreams. Although research and advanced treatments didn’t come in time for her dreams to come true, Isabella’s legacy will give other kids a fighting chance against rare childhood cancers. Like so many smaller, gutsy organizations, they iterated in a positive direction to meet the unmet needs of their constituencies - in this case, all childhood cancers Check out their website: www.isabellasantosfoundation.org  

7/30/24 • 40:37

Armed with a 225,000 lb WWII- era wooden sailing craft, Greg Nichols, his wife, Nina and two kids, who actually live on this very unique and special vessel, serve as the catalyst in creating a  learning environment that alters individuals’ mindsets forever by exposing them to the beauty and magic of learning through nature & community. This creates a lasting impression that being part of something bigger than oneself only aids in contributing to our shared legacy of caring for our world and our community. I cannot think of a more important lesson and one where our future, literally, resides. We need to celebrate and honor these creatives who are giving their expertise in ways that inspire each of us to consider new ways of doing things, problem-solving, decision-making, repairing the world through the lens of learning and appreciation. The world feels fractured. Onward Industries is AN OUTDOORS COLLECTIVE OF THE CREATIVE & ADVENTURE-CURIOUS FOCUSED ON CONNECTION, INSPIRATION & CARING TOGETHER I’m going to let you digest what Onward says about itself: When you do inspiring things in beautiful places with people that light you up, a palpable sense of possibility sneaks in. It’s like a crack in the walls of the maze we navigate in daily life. When you’re in a beautiful place, when the walls vanish, priorities rearrange themselves, reality seems clearer. On a mountain top or at sea under a quilt of stars, buzzing with connection and giddy from a day of play or purpose, you’re pretty tuned in. You get to talking with a new friend. Ideas pour out. Enthusiasm bubbles up. A new reality takes shape. That’s a powerful state. What this translates to is: Onward Industires is about setting the table for those experiences, and also about enabling the next step. they take creative and curious individauls outside by land and sea for objectively awesome breaks from the daily hustle–retreats, performances, immersive education, expeditions. Martin Buber would definitely be on board with this and might literally  jump on Onward’s vessel to be part of this experience. Onward Industries are  big believers in storytelling and immersion as the foundation of powerful educational experiences. They use professional storytellers, inspirational scientists, and all the resources at their disposal to offer hands-on, immersive experiences for children utlizing ocean-based educational programming with top scientists, pirate experts, - yes, I did say pirate - we’ll learn about that in a moment, storytellers, and adventurers.    For more information:  www.onwardindustries.org    

7/9/24 • 57:40

If you’ve ever been pregnant or been in the process of adopting or engaging in a surrogacy, you know the milestones set for each month of that journey and the belief of trusting the process, medical and emotional, that everything will work out as it should, meaning you will have a beautiful little life to whom you will love, cherish, and tend forever; that amazing feeling of anticipation just before the arrival, making sure the nursery is set, all the loose ends are tied up…and that moment comes, and then, there is silence..utter silence. That is the experience of so many who have lost a child along that path, and so much harder and lonelier the closer you are to what should be the end of one journey and the beginning of your parental journey…this is just unnatural and unfair, and so, so very heartbreaking. Anderson Cooper does an episode on his podcast, Is This All There Is featuring a mother who experienced the Greatest Loss…beautifully shared and deeply painful to hear… Check out their website: www.bornintosilence.org  

5/30/24 • 54:40

Did you know that Black Youth are Almost Five Times As Likely To Be Incarcerated As their White Peers? The following are some data points from the Sentencing Project, captured by Josh Rovner and Ashley Nellis For a decade, incarceration disparities between Black and white youth have remained stubbornly high. As of 2021, Black youth were 4.7 times as likely to be placed, meaning detained or committed to juvenile facilities as their white peers. Forty-two percent of youths in placement are Black, even though Black Americans comprise only 15% of all youth across the United States. Since, Black and brown youth are more likely to be in custody than white youth, going to prison is a major life-altering event that creates obstacles to rebuilding lives in the community, such as gaining employment and finding stable and safe housing after release. Imprisonment also reduces lifetime earnings and negatively affects life outcomes among children of incarcerated parents. These are individual-level consequences of imprisonment but there are societal-level consequences as well: high levels of imprisonment in communities cause high crime rates and neighborhood deterioration, thus fueling greater disparities. This cycle both individually and societally is felt disproportionately by people who are Black and Brown. So what do these statistics and social work brokering have to do with one another? You will soon find out by listening to this episode. For more information, please visit their website: www.legendlegacies.org    

4/30/24 • 72:18

About a year ago, we had a fabulous Small & Gutsy episode that featured Jazz Hands For Autism, a nonprofit organization that provides wrap-around artist education, development, promotion, and placement for learners and aspiring artists on the autism spectrum enabling them to explore and express their talent. Services offered include The Jazz Hands Concert Series: a semi-annual concert series and performance platform for neurodivergent artists, The Jazz Hands Musicians Academy: an individualized post-secondary music education and vocational program that prepares aspiring musicians on the autism spectrum for careers in music and The Jazz Hands Junior Academy: in-home and virtual music lessons taught by RBT  (Registered Behavior Technician), meaning trained musicians and graduates of the Jazz Hands Musicians Academy. Check out their Triumphant Celebration and get your tickets here: JHConcert21.eventbrite.com Website: www.jazzhandsforautism.org  

4/16/24 • 47:55

Reading skills unlock the world for us and unleash not just our curiosity, but grant us and gift us the power to often choose our paths. My two guests today know this all too well as their passion for helping kids learn to read began as a young married couple when they joined a USC alumni program reading with students every week at the USC “School of Five” inner-city elementary schools. They quickly became aware of the alarming number of students who were reading below grade level. It was then that the seeds of the positive impact on literacy were planted. Initially focusing on child development, J3 Foundation was born, eventually after the birth of their daughter, Jess, and iterated into a robust reading program in 2018 called J3s Cozy Reading Club, which focuses on the most vulnerable 4th graders in Los Angeles. This program has been so successful that it has expanded from a single pilot program to 16 schools and serves students during the school day and as part of their after-school reading program. J3 Foundation is a non-profit organization whose mission is to give kids the foundation they need for a lifetime of reading success.  They strive to equip 4th graders in communities with fewer resources with the tools they need to help them reach grade level literacy and foster a multitude of things: positive self-image, self confidence, a supportive community, a new love of reading, and so importantly acquiring an identity of a reader. For children in communities that lack resources, their free reading programs build good study habits, reading skills, and self-confidence, and I’d like to personally add opening up whole new worlds for each child. Their free reading program brings together individualized evidence-based lessons with measurable outcomes, a low staff-to-student ratio, culturally relevant books, and community involvement to support reading progress in school and beyond. And it sounds FUN! For more information, please visit their website: www.j3foundation.org    

3/19/24 • 61:00

Journalists and those who represent news platforms are generally trained to report on factual information; in a recent visit to the Shorenstein Institute, I was exposed to the incredible work they do to ensure that journalists have tools to accurately interpret the information that is coming at them so quickly - most journalists, I believe, care deeply about interpreting the facts correctly, however, some platforms purposely misconstrue or actually reconfigure facts to support their financial backer’s agenda - thus, creating a conflict of personal and professsional values. There is hope, however, in that some organizations will not settle for this and fight to recalibrate information and resources;  one such organization does this and much more - MLK50 was created for the benefit of those who have historically had less access, in essence, to revitalize Dr. Martin Luther King’s dream. MLK50 has since its inception, created an award-winning nonprofit digital news site - BRAVO! Having launched in 2017 as a 1-year project to reconcile the lack of commitment to Dr. Martin Luther King’s sacrifice and legacy by reporting on the intersection of poverty, power and policy, and to bear witness to movement-making and lived experiences. Their vision echoes Dr. King’s dream of having a nation where all residents have the resources to thrive and where public and private policy supports their success. Memphis is one lucky city, and I hope MLK50 becomes a model for other cities and their local news - MLK50 doesn’t just represent acknowledgment, but truth; Justice through Journalism gives residents the information by examining the systems that make it hard for workers to make ends meet and by interrogating those who profit from the status quo. To learn more, visit www.mlk50.com  

2/20/24 • 55:04

Check out Part 1 of this amazing Social Enterprise and learn more about them at www.mountainhazelnuts.com  

1/16/24 • 64:47

Episode #80, Parts I & I When you think of sustainability what comes to mind? Is it protecting the environment, proactively and effectively managing the climate for future generations to enjoy vs. using up what we have and finding other planets in which to inhabit? - The old throw away concept and let someone else deal with it - those someone elses are our children and grandchildren.  Maybe it’s sustainability through community health efforts or education so we leave the world a better place as more people have greater needs. Have you ever had the experience of seeing, observing something that doesn’t seem to be going well, it seems too complex to solve, but that something just keeps gnawing at you - making you wonder if there were a way to address multiple issues at the same time;  It could be in the sciences, the arts, the environment, agriculture, healthcare, your community - those I interview for Small & Gutsy have made huge contributions to these areas and have in fact changed the world - maybe, in their part of the world, but they are making a difference.  One couple, two of my 3 guests today, are folks who saw a global market need and a sustainability opportunity within an existing complex system, agriculture, that could address multiple issues with a single solution that would build community while yielding greater economic sustainability. In this case, we call that a social enterprise and I imagine that depth, breadth of research and community relationship building including trust was the foundation of Mountain Hazelnuts. Check out their website: www.mountainhazelnuts.com

1/9/24 • 48:53

Getting the news I have breast cancer was one of the most devastating messages I have ever received, not only for me but for my family - we are all affected by this disease in ways that many people don’t realize. I remember thinking, I am almost the same age as my grandmother when she died of breast cancer and I desperately wanted to have a different outcome - with all the progress made over the last 50 + years, will I have a different outcome? How long will I survive? What will my life be like forever after? Life will surely be different, a new normal. There certainly was also the overwhelming feeling of trying to navigate the best interventions that will yield the best outcomes, staying abreast, no pun intended, of new medical treatments, medications, and options that may just be becoming available; the choices within those areas, as each of us, even with the same diagnosis, can have entirely different treatment plans and outcomes - it is frankly incredibly scary and we don’t want to second guess ourselves.  How can a disease be both individualized and shared at the same time? Today’s podcast features one woman, who took her mother’s stoic approach to her own cancer and built a legacy that has been life-changing and life-saving for so many others. Olivia Achtmeyer Boger is to be commended for her bravery in honoring her mother, Cande’s legacy, in being a support to others facing similar circumstances. Runway for Recovery has various events & programs to support their efforts.  Runway for Recovery is a nonprofit organization aimed at redefining the breast cancer experience for families. They accomplish this through events and programs that strive to provide normalcy amidst the unimaginable. Their goal is to support those who survive and those who live on as legacies because they know that breast cancer never just impacts one. For more information, check out their website www.runwayforrecovery.org    

12/5/23 • 60:35

What if you could financially support a nonprofit organization, doing what you personally believe contributes to making the world a better place, without actually spending even a dime? Sounds too good to be true, but this time it’s too good and very true! There is something in algorithmic data collection and internet savviness that makes even the most limited math student, me, understand the value of building a network of folks with shared values that frankly have the potential to become a movement. Give Freely is that movement. Give Freely is a browser extension designed to connect consumers with sellers and that connection leads to a donation to a charity of the consumer’s choice…pretty darn creative to say the least; Give Freely transforms online shopping into acts of kindness. They find coupons and redirect commissions from purchases directly to the user's chosen charity, turning everyday buys into charitable actions. Give Freely’s mission is to generate as many donations to non-profit organizations as possible.  They do this by leveraging the commissions that online stores pay them when users buy something at a partner site, as well as occasionally placing advertisements on sites that users may visit.  Give Freely is pioneering a movement for a more compassionate shopping future by blending shopping and giving (Frankly, two of my favorite activities, and for me, it makes shopping more enjoyable, knowing that it includes a charitable aspect) -They believe that everyday online errands can and should involve contributions to the communities the consumer cares about and this, of course, could lead to other everyday acts - they are just starting with shopping. Currently, they have over 10 thousand participating stores and a dozen or so influencers participating in and spreading Give Freely and, they have over a million nonprofits listed, Small & Gutsy is one of them.  Think about the old Amazon Smile but with significant improvements!! To sign up and learn more, check out www.givefreely.com  

11/21/23 • 48:48

Leadership is a huge topic that is often so tough to define;  I have read articles that state that leadership can be taught; I have read articles that say leadership is something that is just inherent in you, either you have it or you don’t; - that seems quite ominous  - almost like a weeding out process - like being chosen first or last for the basketball or volleyball team in gym class - why was that practice started anyway vs, just randomly assigning two groups of kids to just play? We all develop at different rates and why be penalized by perceived popularity or early athletic ability?  This must be so challenging for those who see potential in everyone and want to foster leadership in their communities where leadership perhaps is viewed as a privilege and should actually be an equitable opportunity like education - So, when we say leadership, do we mean the admirable qualities of a good leader? To define leadership by identifying good leaders and then trying to change our habits to improve our ability to be like that good leader…Isn’t that somewhat subjective? Do we mean the learning from leaders who have come before us and how they molded us and impressed upon us the value of being a good leader? Could those leaders be from our personal experience vs. those we may place on a public pedestal? Could it maybe foster a sense of community where leaders among us are recognized, encouraged, and often emerge as a surprise to them? Founded in 2021, Born 2 Lead Foundation  is a nonprofit organization dedicated to developing an ecosystem of support based on lifespan development. Their mission is to empower individuals at every life stage by providing comprehensive programs, resources, and services that foster personal growth, well-being, and success. By following individuals throughout their life journey, they aim to create a seamless and continuous support system that meets their evolving needs. They provide a wide range of services from Early Childhood Enrichment to Elderly Car, and have programs that focus on each stage of life. I think they have 7 programs to date, everything from financial literacy to mentorship, college readiness, parenting, mental health. I am not sure there is anything they don't offer. Their goal it to empower and mentor individuals so that they have the skills and resources they need to be successful and make a positive impact in their lives and communities. For more information, check out their website: www.born2leadfoundation.com  

11/12/23 • 48:17

Imagine you just heard the words, you have cancer or any other type of disease that needs treatment; I heard those words and my heart sank and my fear rose. However, I also knew that whatever medical care I needed would not be far away. I live in Los Angeles with some of the best medical care options; prior to that I lived in a suburb of Boston, also another amazing medical community. In fact, I often consult with an oncologist at The Dana Farber Cancer Institute in Boston while having my on the ground team, a combination from UCLA & Cedars here in LA- two teaching and phenomenal medical facilities treating my cancer with the most updated research and information. But, what if I weren’t so lucky…what if I lived in a rural area where access was limited or just not available…what could I do? We all need medical care and many of us live in areas that are outside of catchment areas of great medical care…what choices do we have then? And what options do we have if we don’t have the financial means to take us to those far away medical facilities? Transportation challenges create one of the most daunting barriers to healthcare—a barrier second only to the cost. Every day, Angel Flight West’s volunteer pilots fly people to their medical appointments at no cost to the passenger. On the ground, Earth Angels drive passengers from the airport to the medical facility, also free of cost. To learn more about volunteering or donating, check out their website: www.angelflightwest.org  

10/30/23 • 60:01

How do you define ‘home’? - a place where you can let your hair down, be yourself, be safe, feel a sense of belonging? But what if that home were just an empty space, would you still feel the same? What if that home didn’t have your thumbprint, meaning your input on how it was decorated where you could truly find peace, knowing that this sacred space was a part of your caring community? It’s not the decorating and furniture per se, but what items that were chosen based on your preferences that make you feel you matter and are visible to both yourself and everyone who visits. What is particularly challenging is that many of those empty spaces are the first-time homes of aging out foster youth who have often experienced moving from place to place where they may not have had any sense of real belonging. Without this feeling of belonging and community, these young folks are at greater risk of becoming homeless and being part of a community that cares is the first step to ending homelessness. What began as a random act of kindness, has adapted into an incredible community. A Sense of Home has created more than 850 homes – helping more than 2,000 former foster youth and their children. A Sense of Home strives to prevent homelessness by creating first-ever homes for youth aging out of foster care with donated furniture and home goods. 50% of those struggling with homelessness are former foster youth. The homeless crisis can only end through prevention. To share a quote from one of their recipients: When my home is empty, I feel empty In 2014, Founders Georgie Smith and Melissa Goddard answered a call for help on social media from a foster youth who had aged out of foster care; responded by creating a first-ever real “home”. From there, A Sense of Home has grown into a community of its own with staff, volunteers, and dedication that reaches far and wide. To learn more about A Sense of Home, please check out their website: https://asenseofhome.org/  

10/3/23 • 40:07

THE TABLES HAVE TURNED for this Episode!! Fully Alive's Mary Meduna Gross interviewed me! I had the opportunity to share both about Small & Gutsy - its origins, and some personal details about my journey and a recent hiccup - Breast Cancer! Here are some Episode Highlights: How do you handle things when life throws difficult circumstances and challenges your way? In this episode, Laura Wittcoff shares her wisdom and insight to weather life's storms in the midst of making a positive impact and pursuing self-growth. How are we showing up when in difficult circumstances The possibility and good that comes from open mindfulness Social impact, meaning and alignment of our work Reciprocity of giving and appreciating others Mary is an executive wellbeing coach on a mission to empower conscious business founders to connect with their inner power so that their vibrancy will radiate positivity throughout their organizations.  Mary is engaging and fun and I encourage you to check out her podcast here and her website here Please reach out to me at lwittcoff@gmail.com with the name of any nonprofit or for-profit organization under $10 million in revenue with a social purpose or impact you'd like featured on Small & Gutsy

9/26/23 • 47:37

I remember putting my kids to bed at night when they were young - giving them the security and comfort of knowing that their worries should be about their little life, not the big issues of financially and emotionally supporting them, giving them a roof over their heads, food, clothes and the importance of having a safe space in which to sleep - a bed of their own which may seem like a privilege, that if we can, every child should be able to experience…I think it’s actually not a privilege, but a rite of passage in some ways or at least in our culture. A rite of passage is an event, ceremony, or experience that marks a milestone in a person’s life. Many are cultural, religious, social, and professional, across the globe, they range from an early age in some cultures, like Japan, as a 3-year-old girl, being allowed to grow long hair, and at age 7 shifting from a rope belt to an obi for their kimono, for a boy, at age 5 being allowed to wear a hakama, a formal garment - clothing for both represents entering into the formal stage of middle childhood. Various tribal rituals indicate the growth of an individual to the next level of development in eventually reaching adulthood. Rites of passage indicating milestones have also entered our social, educational and professional world with marriage ceremonies, funerals, 12-step programs, promotions, passing tests to the next level, certifications, graduations, licenses, too many to list; There are also many religious and spiritual milestones, from Deepak Chopra’s 7 stages of spiritual development to baptisms, to B’nai Mitzvahs..and so much more. One U.S. cultural rite of passage is something I hadn’t really thought about until I read about how my guest volunteers his time. This more typical rite of passage is moving from a crib or a parent/guardian’s/siblings/shared bed to one’s very own bed. This milestone represents so many things in our culture that often go unnoticed or unrecognized and are truly significant. Having the capability of sleeping independently by means of having the privilege of having one’s own bed begins to create a feeling of ownership over one’s self, the feeling of self-reliance which builds self-esteem. Having one’s own space becomes sacred, a spot that is theirs to set up, take care of, decorate, and love within the natural shelter of home - it is so much more than just a bed. For many parents or guardians who can afford beds, it becomes an automatic expectation and a feeling sometimes of moving forward for their child in healthy ways - even if they keep getting up in the middle of the night to sneak into their parents’ bed, but for a child who has never had the experience of transitioning at a very young age, this becomes a journey of self-reliance that can translate into so many positive steps toward independence that may not have been a previous more typical step due to financial constraints. Sleep in Heavenly Peace, our featured nonprofit organization believes that a bed is a basic need for the best physical, emotional, and mental support that a child needs.  They are a national organization, based in Idaho, but we are focusing on one of their growing chapters, in Texas; this is a response to the call of a national problem, one bed at a time, one town at a time. To learn more about Sleep in Heavenly Peace, check out their website: www.shpbeds.org    

9/19/23 • 44:10

What matters to you? It’s a different question than what makes you happy, according to our guest today whom I will introduce in a moment. Happiness stems from what really matters to the individual and many of us have lost our collective understanding of what matters means. But, it’s not too late - there’s hope for our youth and there’s hope for the rest of us! Finding out what matters to each of us is a very personal journey. To be seen, heard and valued so that each of us becomes a valued member of society and can give back is the essence of understanding what matters and in turn, guides us in seeing others and encouraging the concept of mattering for them.  Each of us has a uniqueness that once we intrinsically honor that, we are able to then actualize that and share our uniqueness in a positive way to others. However, when that is never offered or taken away through making us feel invisible, that we don’t matter, we make choices that can hurt us and society.  The Mattering Movement created and spearheaded by an incredible dynamic foursome, one of whom we will meet shortly is my guest today Jennifer B. Wallace, Chief Mattering Officer - love the title, is an award-winning journalist and author of the new book Never Enough: When Achievement Pressure Becomes Toxic – and What We Can Do About It.  She is a frequent contributor to The Wall Street Journal and The Washington Post and appears on national television to discuss her articles and relevant topics in the news. She is a graduate from Harvard College, and began her journalism career at  CBS “60 Minutes,” where she was part of a team that won The Robert F. Kennedy Award for Excellence in Journalism. She is a Journalism Fellow at the The Center for Parent and Teen Communication at the Children’s Hospital of Philadelphia. Jennifer serves on the board of the Coalition for the Homeless in New York City, where she she currently resides. To learn more: check out their website: www.thematteringmovement.com  

8/15/23 • 47:14

I try to remind myself to be hopeful in times when I feel the walls are crashing in around me, maybe because of some bad news, like anything that threatens my children, my family, my health, my livelihood, the relationships I love and care about or maybe because of the state of the country, the world; perhaps a tragedy that is far away but feels so close to home emotionally. Usually, an initial feeling of hopelessness appears when I feel I have no control over the situation and need to dig deep to find hope whether through some kind of action - which could be… taking time to reflect spiritualy, talking to friends and family, mindful deep breathing, taking a walk, being outside… I often feel the urgency and frankly the need to do something, anything that helps me find meaning in what I’m experiencing and most often it’s trying to make sense out of something that often doesn’t. Hope is such a beautiful expression and can mean so many different things to so many people…Researchers like Martin Seligman, the founder of the positive psychology movement, professes through over 20 years of scientific research, that hope reduces feelings of helplessness, stress, and depression and improves ones quality of life; being hopeful suggests that we look into the future and know somewhere that where we are, although it may feel devastating, or incredibly challenging or never changing, is not where we will always be; if you can stretch with me for a moment, Seligman also believes that hope may hold unrealized opportunities - that are often very tough to swallow in the moment; I did an episode about a family who lost their daughter diagnosed at 16 months with cancer - she fought for a year, not only did they NOT lose their faith, but they channeled it into a foundation to help others - Addi’s Faith Foundation. These situations are incredibly inspiring for me; when I was diagnosed with breast cancer, I immediately roped in the friend who pushed me to get an ultrasound that ultimately diagnosed my cancer when my Gyn hadn’t recommended it - into sharing our stories so other women would get diagnosed earlier than I, and maybe not face the many treatments that I needed.  Desmond Tutu once said, “Hope is being able to see that there is light despite all of the darkness,”  and Winston Churchill said, “When you’re going through hell, keep going”. Hope gives us the strength to keep going, and continue moving forward. I often say to myself, what choice do I have? But, honestly, that is one way, I am hopeful - my choice is not having a choice, but to move forward, because hope is not blind hopefulness, it is constructive hope - it is the hope that there is a way forward. I am grateful to have that fortitude, but not alone, always with the help of family, friends, my faith, and community. Although hope may be subjective, it’s in all of us; sometimes, we have to dig deep, and often with the help of others and our personal faith; Two women who you will meet shortly used their personal stories to inspire others to reach for guidance and help within their faith and through the support of other survivors of trauma and sexual abuse. With an open heart, Hopeful Hearts Ministry founded in 2012 strives to alleviate the suffering and restore the self-worth of survivors of abuse. They are a faith-based ministry that supports the long-term recovery of survivors through peer support sessions, counseling, and public awareness. Hopeful Hearts Ministry offers counseling, support groups, healing yoga, breath work, healing books, bible study, and mostly a community of hope.  For more information, please check out their website: https://hopefulheartsministry.org/    

8/8/23 • 54:01

In 2007, Amber and Tony Bender faced the unthinkable; they heard the words, your daughter, Addi has a brain tumor. Addi was sixteen months old and underwent with her family a year of surgeries, chemotherapy, hope and heartache, and finally, the sadness of brave Addi needing to let go - I truly cannot imagine the anguish…. Established in 2008 in honor of their daughter’s loving spirit, Addi’s Faith Foundation was born. They vowed to carry on her fight by funding critical childhood cancer research and helping as many families as possible. Just like little Addi Faith, AFF strives to live big, fight hard, and love lots, and has for over 16 years. Addi’s Faith Foundation is a 501c3 organization dedicated to ending childhood cancer. They fund childhood cancer research as well as provide financial assistance to families struggling to care for a child with cancer. They believe that there is a cure out there and together, we can find it. Please check them out:  www.addisfaithfoundation.org    

7/18/23 • 42:51

Creating Creators Foundation is the nonprofit side of Creating Creators, LLC, the for-profit organization that partners with school districts to help guide and develop students and teachers to discover skills and talents of their own that help them define who they are to the world and by doing so, how they can contribute to an industry that perhaps felt unreachable to them. Creating Creators is comprised of experts from all the diverse mediums of the film industry. At their core, they empower teachers to use the different skills needed to create films as a tool for teaching while simultaneously helping students use those mediums such as storyboarding, script writing, acting, directing, and editing as tools for learning to help students discover their unique voices. They also create a bridge between students and educators to professional organizations to create a deeper understanding of the amount and value of skills in the entertainment industry. AND By facilitating opportunities through partnerships with professional groups such as studios, unions, and agencies, They are able to offer apprenticeships. What’s truly beautiful about Creating Creators is that it is not only building skills for students, but giving teachers a new lens figuratively and literally to enable student learning of the necessary skills that foster success  -  collaboration, critical thinking, writing, problem solving and more, AND by having this revenue source, they are able to support the Foundation side which then can provide students opportunities to serve as crew at film festivals as well as serve as one of the pipeline organizations with The Group Effort Initiative which exists to create real entertainment industry experiences to hopefully secure lasting careers for members of underrepresented communities within the entertainment industry. Now, That’s a win-win  

7/11/23 • 52:24

Imagine hanging out on the beach with friends,  the sun is beaming, the waves are crashing and totally perfect, you have a beer or maybe a margarita or maybe a vape or a joint in your hand and are ready to party…this may seem like a typical scene for a lot of folks and, yet, it can also be a trigger for those who are in recovery or who want to embark on their recovery journey. Replacing those same scenarios with new meaning is key to staying sober. The insight, strength, and fortitude that folks engaged in recovery strive for every day help guide them to recovery, and help them stay in recovery…what is so important is replacing those old trigger places with new, healthy experiences while still participating in the fun aspects of life. Research suggests that exercising our bodies raises our endorphins and increases the serotonin, dopamine, and norepinephrine that are natural highs, enabling us to feel in general less depressed, happier, and less reliant on outside stimulants - we often become addicted because of our circumstances and the ease at which we can access drugs, alcohol, shopping, eating and other things that temporally ease our current uncomfortable state - and enable us to function or at least to appear as if we are functioning until we no longer can -  Our society is built upon the comparison factor which can lead to low self-esteem and at the extreme, even warfare - isn’t it the idea that someone has what we want that can lead to a battle, even it if ends up only being a perception? One of my sons recently shared that he cares very much about what society or his network thinks, but does not compare himself to anyone but himself - I thought how did I produce such a wise young man, where I am still struggling with this issue at a much more advanced age - These lessons need to be learned and repeated until they actually become integrated into our psyche and soul… when we spend time comparing, we lose sight of our own uniqueness, our own vulnerability and therefore, our ability to reflect upon what we need and want vs. what others might have. It becomes a distraction that can lead to feelings of inadequacy, and that leads to wanting to get rid of those feelings any way we can… Addiction is a battle one wages internally, and recovery is the armor that guides folks to stay sober - that armor is often supported by communities of folks who have been there before - there are numerous methods and each individual needs to find what works for them.  We know that getting support is significant in staying in recovery. Who would have guessed that surfing would be one such community? Waves of Recovery was founded by two courageous individuals who wanted to share their experience, wisdom, and belief that recovery is not just possible, but a way forward celebrating life by remaking or reworking old triggers into new healthy experiences.  

6/27/23 • 60:08