Open and honest discussions with wise and skillful teachers about their experiences with life, death, and Buddhism. If you wonder how others on the path have dealt with death and dying and grief, be sure to listen in. Everyone has a story, a perspective, and a valuable lesson to share. Embrace death, live a full life, and learn to love impermanence because nobody gets out of this alive.
Margaret welcomes returning guest Stephen Schettini, a mindfulness teacher and author of acclaimed works such as "The Novice" and "The Art of Letting Go". Stephen shares his journey of exploring the historical Buddha, challenging traditional narratives, and diving deep into the early Buddhist texts of the Pali Canon. Stephen uncovers intriguing historical contexts that shaped the Buddha’s motivations, especially in light of the geopolitical turmoil in his homeland of Sakya. As Stephen argues, recognizing the potential personal struggles and imperfections of the Buddha not only humanizes him but also makes his teachings accessible to contemporary practitioners facing their existential challenges. He emphasizes that regardless of the Buddha's historical authenticity, the value of his teachings remains profound. The conversation unveils the Buddha's more relatable and human side, contrasting the idealized depictions often found in Tibetan Buddhism with the practical and psychological insights of the Theravada tradition. Listeners are invited to reflect on the relevance of the Buddha's teachings in their own lives. Stephen's perspective encourages us to embrace our humanity and engage with mindfulness in its most straightforward form.
10/21/24 • 30:43
Recalling her experiences visiting a California state prison alongside regular guest Venerable De Hong, Margaret Meloni uncovers the raw and profound manifestations of suffering within the correctional environment. Through the stories shared by incarcerated individuals, she highlights the common threads of abuse, abandonment, and addiction that contribute to their circumstances—a powerful reminder of the multifaceted nature of suffering. We are reminded: The purpose of the podcast is to emphasize how understanding individual and collective suffering can guide us through our own struggles and promote healing. There is a complex interplay between personal responsibility and societal factors, illustrating how many prisoners grapple with their past while seeking to create positive change. Mindfulness meditation practices, integrated with Buddhist teachings, serve as a transformative tool. How foundational Buddhist concepts, such as the Four Noble Truths, help us to recognize our capacity for compassion and healing.
9/30/24 • 07:55
Journey through a powerful sutta from the Samyutta Nikaya, where we witness a profound exchange between the Buddha and a newly ordained monk grappling with a severe illness. As the monk confronts his increasing pain and anxiety, the Buddha's compassionate visit becomes a pivotal moment for transformation. Rather than simply seeking to alleviate the monk's physical suffering, the Buddha engages him in a thoughtful Socratic dialogue, guiding him to explore the teachings on impermanence and non-self—core principles of Buddhism that resonate deeply in our lives. Through a series of thought-provoking questions, the Buddha helps the monk realize that the senses and intellect, which he had previously regarded as integral to his identity, are transient and ultimately cannot be clung to as "self." This exploration leads the monk to a crucial insight: "Whatever is subject to origination is all subject to cessation." As he begins to disassociate from his attachment to these impermanent phenomena, he finds a sense of dispassion that paves the way for liberation from mental suffering, independent of his physical condition.
9/23/24 • 12:45
Consider these thought-provoking questions about the most important individuals in your life. Are you clinging to them out of fear? Or are you nurturing your relationships with love and mindfulness? Know the difference between unhealthy attachment and genuine care, it's natural to love your family and friends, but you must also be prepared to release them if needed. Listeners are invited to engage in a reflective exercise, considering the actions they've taken—or would take—to maintain these vital connections. Do not abandon your need for companionship. Highlighting the importance of community even among monks and nuns, you are encouraged to think critically about your attachments and to cultivate mindfulness in your interactions. This exploration includes inviting you to contemplate relationships that you avoid and the reasons behind your aversion, considering the emotional costs of such avoidance. Answer this powerful question: if you had one last opportunity to speak to someone, who would it be?
9/16/24 • 07:17
Clinging to outdated ideas and plans is like trying to control the waves of the ocean - the more we resist, the more frustrated we become. By letting go and accepting impermanence, we can become more resilient and open ourselves up to new possibilities. Shedding our old beliefs and plans, like a snake shedding its skin, allows for personal growth and self-exploration. This process of letting go is part of the journey towards release from suffering. Listeners are asked to consider these steps to navigate the process of letting go: 1. Acknowledge your feelings - It's natural to experience a sense of loss or sadness when letting go, and it's important to give these emotions the space they deserve. 2. Take responsibility - Recognize that you have the power to shape your own path and make choices that align with your newfound insights. 3. Practice acceptance - Understand that you can't control everything, but you can control your responses. Letting go of attachments to specific outcomes opens you up to new possibilities. 4. Welcome new beginnings - Releasing outdated beliefs and plans creates space for new ideas, experiences, and perspectives. It's an opportunity to redefine yourself and your journey.
9/9/24 • 11:06
Reading from the Sallatha Sutta, or "The Arrow," from the Pali Canon, Margaret Meloni explores the intricate nature of suffering and how our responses to pain can significantly impact our mental well-being. By reviewing this essential Buddhist text, we unpack the distinction between the uninstructed ordinary person and the well-instructed disciple of the noble ones, revealing how each navigates the experience of pain and pleasure. Margaret reminds us of the concept of the "two arrows" that the Buddha speaks of—where the first arrow represents the initial physical pain we encounter, while the second arrow symbolizes the additional mental anguish we inflict upon ourselves through our reactions. Drawing on relatable examples and insights, she sheds light on how an uninstructed individual might spiral into sorrow and lamentation following an uncomfortable experience, thereby compounding their suffering. In contrast, the well-instructed disciple embraces a more skillful approach, acknowledging pain without layering it with unnecessary grief, confusion, or distraction. Listeners will gain a deeper understanding of how cultivating wisdom and non-attachment allows one to transcend the second arrow of self-inflicted anguish. Whether you're a longtime practitioner or just curious about Buddhist philosophy, this conversation offers valuable lessons on responding to life's inevitable challenges with grace and insight. Join us for a journey toward liberation from suffering, as we aim to embody the teachings of the Buddha in our everyday lives.
9/2/24 • 11:39
Understand your own limitations and boundaries- before you dive into helping others. There is value in both temporary solutions and empowering others for sustainable change. Every small act of help has significance. Listeners are encouraged to recognize the interconnectedness of all sentient beings and the impact that your actions can have on the lives of others. Just remember to be self-aware and to avoid unhealthy attachments to helping. You can embrace your role in the larger mosaic of humanity and to make a difference in the world, no matter where you are on our own path.
8/26/24 • 11:14
A conversation with a friend who was feeling overwhelmed by the challenges and crises happening in the world, such as political strife, international conflicts, and environmental disasters, led host Margaret Meloni to focus on the fact that we cannot control the external world. Instead, we must focus on what we can control - our own thoughts, emotions, and actions. Taking refuge in the Triple Gem (Buddha, Dhamma, Sangha) can provide the tools and support needed to navigate these turbulent times. Find refuge in the Triple Gem, as it provides a pathway to liberation from suffering and the opportunity for spiritual awakening and enlightenment.
8/19/24 • 09:35
A heartfelt story of a father reaching out to his daughter during a tumultuous time—her recent breakup. Through a series of poignant text messages, he emphasizes the powerful analogy of bulls and cows when it comes to facing life's challenges. While cows seek shelter during a storm, prolonging their suffering, bulls charge straight through the storm, experiencing the full intensity of the storm but emerging more swiftly on the other side. The father’s advice to his daughter? Embrace the pain and confront her feelings head-on, rather than running away. This metaphor, illustrates how we all encounter impermanence and loss throughout our lives. From the endings of relationships to the inevitable decline of our own bodies, these experiences shape our journey. But how do we cultivate the courage to face them? Consider the story of a woman coping with alopecia, demonstrating how acceptance can often require a process before it transforms into courage. You will be encouraged to reflect on the qualities needed to embody the "bull" in your own storms: bravery, self-compassion, and the acceptance that suffering, while inevitable, can be navigated with grace.
8/12/24 • 07:16
Life often throws us into situations that make us ponder our purpose and the impact of our daily actions. The concept of Right Livelihood, part of the Noble Eightfold Path, provides a guiding light, illuminating a path to ethical living and purposeful work. Join Margaret Meloni as she dives deep into the essence of Right Livelihood, examining how it encourages honesty, fairness, and empathy in all our interactions. We'll discuss how these principles not only contribute to personal satisfaction and spiritual growth but also foster societal well-being. Learn how to overcome challenges, make mindful decisions, and cultivate healthy work relationships grounded in empathy and respect. By reflecting on your current work environment and taking actionable steps, you can begin to navigate your path towards Right Livelihood, turning everyday tasks into opportunities for personal growth and societal contribution. Listener Challenge: Reflect on your current work and identify aspects that align or conflict with your personal values. Take one actionable step to bring your professional life closer to the principles of Right Livelihood.
8/5/24 • 13:25
Special guest Simon Bown, a renowned past life regression hypnotherapist, shares his wealth of knowledge and experience in the field, explaining how he guides clients back to their past lives through hypnosis to uncover unresolved trauma and gain insights for healing in their current lifetime. Through the captivating discussion, Simon and Margaret explore the concept of reincarnation and the Buddhist perspective on suffering, pondering the idea that our souls may choose to endure challenges in different lifetimes in order to learn and evolve. Simon recounts some of his own powerful past life regression experiences, shedding light on how they have shaped his dedication to helping others through this transformative therapy. Listeners will gain valuable insights into the process of past life regression, including the visualization techniques used to release negative energy and the unexpected revelations and healing that often occur for clients. Simon also highlights the common themes he has observed in past life regressions, emphasizing the importance of self-care and setting boundaries when engaging in this profound work. As the episode draws to a close, Simon leaves listeners with a powerful message to cultivate a connection with their spirit guides for guidance and support on their soul's journey of growth and evolution. Join Simon and Margaret and explore the mysteries of past lives and gain a deeper understanding of the healing power of past life regression therapy.
7/29/24 • 39:56
Through a series of insightful interviews with guests, Margaret Meloni explores how suffering can manifest mentally, physically, emotionally, and spiritually. The episode highlights the idea that suffering is a natural part of life and serves as a guidepost, signaling when something is out of alignment in our lives. Listeners are taken on a journey through different perspectives on suffering, from stress and trauma to addiction and physical pain. The episode emphasizes the interconnectedness of suffering and its cessation, viewing them as integral parts of the human experience. Margaret shares valuable insights from her guests, who have experienced suffering firsthand and have dedicated themselves to helping others navigate their own struggles. The episode concludes with a reflection on the importance of holding space for suffering, without judgment or the need to "fix" it. Listeners are left with a deeper understanding of suffering as a universal human experience and the potential for growth and transformation that can arise from it.
7/22/24 • 14:42
Meet Reverend Jessica Sharpe, founder of the Joyful Death Institute. Reverend Jessica shares their spiritual journey from being raised in a Mormon family to finding Buddhism, particularly the teachings of Thich Nhat Hanh and Tibetan Buddhism. They discuss the Buddhist concept of the Second Noble Truth - the truth of suffering, emphasizing the importance of acknowledging and sitting with suffering rather than trying to intellectualize or fix it. Reverend Jessica shares how their spiritual journey has helped them develop the ability to hold space for others' suffering with compassion and neutrality, allowing the suffering to move through rather than getting stuck. They believe this is a key part of healing and integration. The conversation then focuses on Reverend Jessica's work with the Joyful Death Institute, where they help people approach death and dying in a more positive, joyful, and enlightening way. The institute offers services such as transition readings and psychic healings, facilitating discussions around end-of-life wishes, and educating people about Tibetan Buddhist teachings on the stages of consciousness and the process of dying. Reverend Jessica emphasizes the importance of allowing all emotions around death and dying to be present, and shares their self-care practices to sustain themself in this emotionally demanding work, including energetic boundaries, meditation, prayer, and creative outlets like clowning and art. Overall, Reverend Jessica's holistic approach to supporting people through life and death transitions highlights the liberating potential of the dying process.
7/15/24 • 40:53
We all need to have difficult discussions. Host Margaret Meloni shares a personal anecdote about a situation where she avoided giving feedback to an underperforming employee, leading to negative consequences for both parties involved. This serves as a prime example of how avoiding difficult conversations can ultimately do more harm than good. The concept of "compassionate directness" is introduced as a way to approach challenging discussions with empathy and understanding. By empowering individuals to provide feedback, voice concerns, and disagree in a constructive manner, communication can be more effective and relationships can thrive. It's emphasized that being direct doesn't mean lacking compassion, but rather finding a balance between honesty and empathy. This understanding can help create a more compassionate and supportive atmosphere where difficult discussions are approached with care and respect. By practicing fierce self-compassion, individuals can address situations where they could have handled things better without harboring negative emotions. The message of the podcast is clear: by embracing compassionate directness, we can reduce suffering, improve communication, and cultivate more meaningful relationships.
7/8/24 • 14:59
Ryan Gray, shares his personal experience with addiction and homelessness. He describes how addiction can make even basic tasks like getting to a shelter on time incredibly challenging. The stigma around homelessness and addiction often leads people to wrongly assume those struggling can simply "get a job" and fix their problems. Gray explains that addiction is not about seeking pleasure, but rather about avoiding the excruciating pain and sickness of withdrawal. The addiction becomes all-consuming, leading to desperate and uncharacteristic behaviors just to stave off withdrawal. He emphasizes that addiction is a disease, not a choice, and that willpower alone is often insufficient to overcome it. Gray's path to recovery involved years of intensive treatment, including inpatient rehab, dual diagnosis programs, and long-term mental health support. He credits the unwavering support of his family, as well as participation in 12-step groups, as crucial to his ability to get and stay sober. The concept of a "higher power" was important, as it helped him let go of the ego and admit he could not conquer the addiction alone. Now sober since 2007, Gray has channeled his experiences into writing. He reads a poignant excerpt from his book "Twilight in York," which poetically describes the heartbreak and loss he caused his loved ones during his active addiction. Gray sees his writing as a way to help others struggling with addiction and mental illness by sharing his story. Find out more about Ryan and "Twilight in York," here: www.twilightinyork.com https://www.amazon.com/Twilight-York-One-Ryan-Gray/dp/B0CKS6F9XK https://www.facebook.com/profile.php?id=100056778799688
7/1/24 • 37:49
In this episode, we'll explore the Brahma Viharas - the four sublime states of loving-kindness, compassion, sympathetic joy, and equanimity. These meditative practices are key to gaining release from suffering according to the Buddhist tradition. We'll discuss how the Brahma Viharas work together to purify the mind and prepare it for the path to liberation. Cultivating boundless love, compassion, joy, and equanimity not only benefits ourselves, but also extends these positive qualities to all beings around us. While the Brahma Viharas are not the ultimate goal in themselves, they are crucial in preparing the mind for the final stages of enlightenment and liberation. By radiating these qualities to all beings, practitioners not only benefit themselves but also contribute to a more compassionate and harmonious world. Tune in to learn more about how these practices can lead to a state of profound inner peace and freedom from suffering.
6/24/24 • 15:00
In this episode of the podcast, host Margaret Meloni explores two poignant stories from the Jataka tales, which are Buddhist stories that recount the Buddha's previous lives. Through these tales, listeners are introduced to the Buddhist ideals of selflessness, compassion, and the acceptance of impermanence. The first story follows the selfless sacrifice of a rabbit who jumps into a fire to feed a holy man, only to discover that the holy man is actually the king of the gods testing the rabbit's virtue. The second story tells of a woodpecker who helps a lion in distress, only to realize the lion's true nature and the importance of setting boundaries. Throughout the episode, Margaret delves into the themes of generosity, compassion, and drawing on both to ease the suffering of others. Tune in to discover the rich teachings and insights that the Jataka tales have to offer.
6/17/24 • 12:16
Giselle Taraba shares her insights on how to navigate suffering through the lens of the Buddhist Four Noble Truths, and how she has learned to approach compassion in a grounded and centered way. Her conversation with host, Margaret Meloni touches on the importance of self-compassion and how it serves as a foundation for extending compassion to others without becoming overwhelmed. Giselle shares her personal journey of leaving a high-stress corporate job to pursue her passion for bringing love, compassion, and spiritual alignment into the workplace. She discusses her upcoming book on reimagining education to incorporate mindfulness and emotional intelligence, and explores the myths surrounding compassion as a sign of weakness. Giselle emphasizes the importance of setting boundaries and practicing self-care as acts of fierce compassion. Her current book,”Reimagining Work: From Suffering at Work to Creating a More Loving, Compassionate, Abundant, and Spiritually Aligned “Life can be found on Amazon. The episode also delves into the power of finding spiritual practices that help us stay grounded and replenished, and the importance of taking small steps towards our passions to fulfill our highest potential. Giselle’s wisdom and practical advice offer listeners a roadmap for living more joyful and purposeful lives through the transformative power of compassion. Join Margaret and Giselle on this enlightening and inspiring journey towards alleviating suffering and living authentically. Find Giselle at: https://maitricentre.com/
6/10/24 • 42:02
Let’s consider the fascinating figure of Bodhisattva Avalokiteshvara, also known as Guanyin, in Mahayana Buddhism. We delve into the story of how Avalokiteshvara made a vow to save all sentient beings from suffering, and how he was granted a thousand arms by Buddha Amitabha to better assist those in need. Avalokiteshvara has become one of the most popular Buddhist bodhisattvas. The “Basket Display” sutra is credited for bringing us the secret six syllable mantra, "Om Mani Padme Hum.” This text also is key in introducing Avalokiteshvara and positioning him as a powerful and compassionate being. One who transcends the realms, one who the Buddha turns to for wisdom. We examine the complex narratives within the sutra, detailing Avalokiteshvara's activities in various realms and his interactions with other Buddhist figures. You will gain a deeper understanding of Avalokiteshvara's immense merit and powers, as well as the significance of his secret mantra. Overall, this episode provides a comprehensive overview of the Avalokiteshvara figure, his legendary origins, and the profound spiritual significance attributed to him in certain Buddhist traditions.
6/3/24 • 23:57
Margaret welcomes Trinn Hatch, the co-creator of Jampha Tibetan Pharmacy, to discuss the topic of suffering and relief from suffering. Trinn Hatch shares his own remarkable journey with suffering, from a severe leg injury that almost resulted in amputation to finding healing through cannabinoids, CBD, and terpenes. His dedication to helping others find relief from their suffering is truly inspiring. Trinn's personal story is one of resilience, faith, and the transformative power of traditional Tibetan medicine. Through his own healing journey, he discovered the importance of holistic approaches, personalized protocols, and the spiritual and emotional aspects of healing. His collaboration with Amchi Thubten La has deepened his understanding of healing and led to the development of unique formulas like "Healing Heart" to address emotional and spiritual blockages. Listeners will be intrigued by Trinn's insights on issues like Lyme disease, mold, and fungus, and how his company has created protocols to address these underlying causes of suffering. His emphasis on self-care, regeneration, and the integration of meditative and spiritual components into healing processes provides valuable guidance for those seeking relief from their own suffering. Overall, this episode is a powerful exploration of suffering, healing, and the profound potential of Tibetan medicine. Trinn’s story and dedication to helping others find relief from suffering serve as a source of inspiration and hope for all who are on their own healing journey. Make sure to tune in to this insightful and transformative conversation. Learn more at jamphha.com, mention the Death Dhamma podcast for a free consultation – sign up at heal.me/jampha Note: This podcast is not medical guidance. If you are experiencing physical pain or illness, be sure to work with your own medical professional.
5/27/24 • 37:46
In this podcast episode, Margaret Meloni shares her personal journey of finding relief from suffering during times of grief and loss. She emphasizes the importance of practicing self-compassion and allowing oneself to feel uncomfortable with death and grief as a normal human experience. Meloni discusses the benefits of being present and not getting caught up in being productive or avoiding the pain of grief. Listeners will hear how Meloni found solace in practicing gratitude, caring for her pets, and engaging with Buddhist teachings on impermanence and death. She shares how teachings such as the Four Noble Truths and dependent origination helped her come to terms with the reality of mortality and reduce her suffering. Meloni encourages consistent spiritual practice and finding teachings that resonate with each individual's beliefs and values. The key message of the episode is that by practicing self-compassion, gratitude, and engaging with teachings on impermanence, listeners can find relief from suffering and a greater sense of ease during life's most challenging moments. Join Margaret Meloni as she offers insight and guidance on finding peace and comfort in the face of grief and loss.
5/20/24 • 18:42
In this episode, Margaret is honored to host Venerable Clear Grace Dayananda, an ordained Buddhist monastic in both the Mahayana and Theravada tradition. Known as the "Traveling Nunk," Venerable Clear Grace shares her experiences of living in the heart of New Orleans' Seventh Ward, a historically significant black community. She describes the vibrancy and diversity of life in her urban surroundings, reflecting on the natural and human-made sounds that define her daily existence. You can support her by visiting, https://travelingnunk.org/. Venerable Clear Grace talks about her mission to offer refuge to those in need, sharing the power of dharma within her community. She discusses her plans to continue her travels once her roots are established in New Orleans and invites dharma friends worldwide to visit and experience the city's rich culture and history. Engaging in a deep conversation about the acceptance of the nature of things, Venerable Clear Grace elucidates the concepts of equanimity and the noble truth of suffering. She shares her perspective on perceiving all components of life, both pleasant and unpleasant, as a unified, intrinsic part of the existence. She emphasizes the profound understanding of the origin and cessation of suffering, which, she believes, enriches the overall life experience. This conversation provides a thought-provoking exploration of the intersections between urban living, spiritual practice, and community engagement. Tune in to learn more about Venerable Clear Grace's journey and her teachings on embracing all aspects of life through the lens of dharma.
5/13/24 • 42:26
Today, we delve into the fascinating story of Anāthapiṇḍika, chief patron of Buddha and the figure behind the creation of Jeta’s Grove Monastery. Known as the 'Great Benefactor', Anāthapiṇḍika's unrelenting support and generosity towards Buddha and his monks enabled them to spend twenty-five fruitful retreats in Sāvatthi. His significant contributions, however, extend beyond mere financial support. His contributions led to the establishment of a treasured body of knowledge in early Buddhism. Anāthapiṇḍika's story is also one of humility. Despite his prominent role, he often hesitated to seek personal advice out of fear of accusations of trading his donations for special attention. In this episode, we'll unpack the rich legacy left behind by Anāthapiṇḍika, who was not just the benefactor to the Buddha and his monks, but a benefactor to the countless others who would follow the path of the Buddha. His story serves as a reminder that generosity extends beyond material wealth and is truly about the creation and sharing of wisdom. Join us on this philosophical journey as we explore the teachings, contributions and legacy of Anāthapiṇḍika.
5/6/24 • 15:37
In this episode of the Death Dhamma podcast, we speak to Reverend Christine Davies, a hospital chaplain, writer, and an 'evangelist for grief'. Christine is also well-versed in cognitive behavioral therapy, Reiki, and is a seminary professor. Besides her professional interests, she is also a triathlete and a beekeeper. Christine shares her thoughts on suffering and how she views her main calling, which is to be with others who are suffering. She talks about her work as a hospital chaplain, teaching students and clergy on how to be at the bedside of someone who is suffering or dying. She also provides spiritual direction to individuals, helping them deepen their own spiritual life and ask larger questions that society doesn't always allow for. One of the central themes of this episode is the idea of suffering and the human condition, which Christine relates to spiritual distress. She talks about how suffering comes from a sense of disconnection, either with oneself, other people, or something transcendent. This concept is explored in depth, with Christine differentiating between adversity and suffering. A personal story is shared by Christine about her health struggles and how it led her to the path she is on now. She discusses how her journey through hospitalizations, guesswork, trial and error with medications, and eventually a diagnosis of generalized epilepsy, shaped her understanding of suffering and deepened her desire to help others navigate through their own experiences of suffering. This episode is a deep dive into the nature of suffering, the importance of spiritual care, and the immense value of providing a space for individuals to voice their feelings and make sense of their experiences. It illustrates how personal experiences can shape our professional paths and deepen our understanding of the human condition.
4/29/24 • 35:11
In this episode, we consider Simon Boaz and his perspective as he faces his own impending death. He shares his perspective on life and the importance of appreciating the experiences we have had, rather than focusing on what is missing. While not specifically a Buddhist, his outlook aligns with some Buddhist teachings. Specifically encouraging us to make good use of our human life and recognize the gift that it is. He acknowledges the letdown of the medical process in his own situation, but refuses to live with blame and anger, knowing that it will only serve to make his remaining time more difficult. Drawing from his letter, ‘A Beginners Guide to Death,’ we learn that he expresses gratitude for the support and compassion he has received from loved ones and strangers alike. He reflects on the accomplishments and adventures he has had throughout his life, emphasizing that it's not about the length of time lived, but the quality of the moments experienced. Carpe diem, seize the day, and enjoy the small ways in which we can bring happiness to others. He also shares his belief in the existence of something beyond this life, stating that what will truly survive of us is love. While he acknowledges that we don't know for certain what comes next, he finds it unlikely that our existence is simply a fleeting blip between eternities of nothingness. He emphasizes the incredible luck and improbable circumstances that have brought each of us into existence, comparing it to winning the jackpot every day. Ultimately, his words encourage us to reflect on our own lives, appreciate the joys and love experienced, and find gratitude for the opportunity to have lived at all. It serves as a reminder to make the most of our time and strive to bring happiness to others, embracing the uncertainty of what lies beyond with a sense of hope and wonder.
4/22/24 • 15:29
In this episode of the Death Dhamma Podcast, host Margaret welcomes Linda Hochstetler, an accomplished social worker, psychotherapist, Buddhist meditation teacher, and author of the book "21 Days to Die, The Canadian Guide to End of Life." Linda shares her passion for the topic of illness, dying, and death, and how she combines her expertise in grief work, hospice palliative care, Buddhism, and meditation to bring a unique perspective to her work. Margaret and Linda discuss the second noble truth of suffering and how it can be interpreted in different ways. Linda emphasizes the importance of recognizing both small T trauma and capital T trauma, and how these daily struggles and losses can wear on us. They also delve into the chronology of dying and death, highlighting the significance of the dying process and the cascading losses that occur leading up to the last breath. The conversation takes an intimate turn as Margaret shares a personal experience with her father's death and the relief that came with understanding the stages of dying. Linda explains how recognizing the signs of impending death can bring comfort to caregivers and loved ones, as it signifies that the suffering is almost over for the dying person. Lastly, Linda opens up about a tragic event in her own life that shaped her understanding of suffering at a young age. She shares the story of her boyfriend's sudden death and how it thrust her into a club she never wanted to join, but which ultimately deepened her connection to the truth of suffering. Tune in as Margaret and Linda explore the complexities of death, grief, and finding meaning in the face of suffering.
4/15/24 • 43:39
Tune in as we explore the profound impact of a small act of kindness, reminding us all of the tremendous difference we can make in someone else's life if we are mindful and empathetic. This heartwarming story serves as a metaphor for how we can confront feelings of failure and despair in our lives and those around us. Could we not do the same, if we try? This episode asks you to reflect - is it not true that we all have the capacity to offer a helping hand, to lift someone's spirits, to remind them that they are not alone? How often do we let these moments pass us by, engrossed in our worlds, not realizing what a small act could mean for someone else? This episode invites you to think, to feel, and above all, to care. Come join us in this enriching journey as we challenge ourselves to live more consciously, more kindly.
4/8/24 • 09:44
Today we explore the deep, historical connection between humans and two of our most enduring companions - horses and dogs. We delve into the intricacies of how these magnificent creatures have shaped our evolution just as we have shaped theirs. From the wide-stretching plains where horses have galloped alongside us, to the edges of forests where dogs have keenly observed us- we uncover the deep-rooted bond that has formed over eons. Horses and dogs have been there for us, in countless ways that continue to evolve. Now, let's shine a light on how these wonderful creatures continue to give, as we explore the transformative world of horse and dog therapy. These animals play a crucial role in our journey towards healing and finding release from suffering. Yet, we are compelled to remember that our growth and evolution has a profound impact on these creatures and the ecosystems they inhabit. As we evolve, so do they. As we benefit, so should they. Our mission is not just to explore our relationship with them but to understand how we can ensure their well-being, and avoid causing them harm. Join us, as we explore the symbiotic relationship between humans, horses, and dogs. Tune in for a rich, insightful discussion that promises to be as educational as it is moving.
4/1/24 • 16:56
In this episode, we explore the unexpected ways in which caring for a pet can provide purpose and comfort during difficult times. Our pets can help bring us release from suffering. We discuss how, amidst the business of death and the turmoil of grief, the presence of pets can deliver a comforting sense of stability and routine. Some days, the company of a pet offers comfort when human interaction may be too overwhelming. With a pet you always having someone to come home to - someone who is always excitedly awaiting your return. And if you're someone who often talks to yourself, like many of us do, having a pet around ensures that there's a listener on the other side - a vivid reminder that you're not alone. This episode also addresses the sentimental connection that pets can hold as a cherished shared memory of a departed loved one. We also delve into the fun, quirky, and sometimes humbling aspects of having a pet, discussing how they're quick to remind us that we are not the center of the universe - and that they, sometimes, need to be fed too! Finally, we talk about the unexpected joys and distractions our pets provide, whether it's dragging ribbons out from the hidden corners of the home or initiating a wake-up call. We conclude by reminding our listeners that while pets are a fantastic source of companionship and support, they can't replace professional help when it's needed. So, tune in and join us as we unravel the deep, beautiful bond between humans and their furry friends!
3/25/24 • 15:54
Bodhisatta or Bodhisattva is a term often used to describe an enlightened individual who possesses wisdom and compassion. These are people who demonstrate the paramitas or perfections in their lifestyle. We says this as a compliment, a form of admiration. The definition of Bodhisattva extends beyond being a beacon of relief in a world of suffering, especially when considering the term across the three major ways of being Buddhist - Theravāda, Mahāyana, and Vajrayāna. However, we won't explore a full-scale exposition of what Bodhisattva signifies in these varied paths of Buddhism this time around. Instead, we ponder, how fully developed does one need to be in order to help others with their suffering? Are all those who help others deal with their suffering Bodhisattvas? Must one wait to embark on the noble journey of aiding others in their suffering?
3/18/24 • 11:58