Listen to Aid Station podcast

Ep 46 - Your Spine Race Personal Shopper James Elson	Aid Station	72:32
Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!	Aid Station	66:39
Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer	Aid Station	60:37
Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards	Aid Station	35:05
Ep 42 - Storming Round with Hannah and Lizzie	Aid Station	51:28
Ep 41 - Centurion Winter Downs 200 - ‘Second time around’	Aid Station	70:59
Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa!	Aid Station	46:06
Ep 39 - Today’s Session is 432 x 400 metres	Aid Station	44:34
Ep 38 - A Tribute to Steve Chamberlain	Aid Station	08:14
Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard	Aid Station	32:56
Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel	Aid Station	47:54
Ep 35 - An In-depth interview with James Elson - Ultra through and through!	Aid Station	72:43
Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer	Aid Station	47:34
Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200	Aid Station	40:19
Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble	Aid Station	64:22
Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra	Aid Station	71:31
Ep 30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?	Aid Station	21:16
Ep 29 - Kev & Lizzie do and review the Beacon’s Way 100	Aid Station	61:21
Ep 28 - There is a first time for everything including going Ultra	Aid Station	64:45
Ep 27 - Kev and Hannah do and review Ultra Wales 50	Aid Station	48:31
Ep 26 - Kev’s Northern Traverse Story	Aid Station	51:00
Ep 25 - Northern Traverse Next up for Kev	Aid Station	35:43
Ep 24 - Arc Of Attrition 100..er well 57 anyway	Aid Station	40:20
Ep 22 - Dragon’s Back Race 2022 Special - Part 1	Aid Station	50:08
Ep 23 - Dragon’s Back Race 2022 Special - Part 2	Aid Station	35:16
Ep 21 - Lakeland 100/50 Special	Aid Station	65:27
Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)	Aid Station	65:27
Ep 19 - Great Lakeland 3 Day feature	Aid Station	39:03
Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist	Aid Station	59:18
Ep 17 - Lizzie’s First Backyard Ultra	Aid Station	59:45
Ep 16 - Final Dragon’s Back Special #7	Aid Station	49:58
Ep 15 - Dragons Back Special #6	Aid Station	31:42
Ep 14 - Dragon’s Back Special #5	Aid Station	44:59
Ep 13 - Dragon’s Back Race Special #4	Aid Station	72:37
Ep 12 - Dragon’s Back Race Special #3	Aid Station	50:58
Ep 11 - Climate Crisis and UTMB are they both unstoppable?	Aid Station	21:43
Ep 10 - Dragon’s Back Race Special #2	Aid Station	49:32
Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway	Aid Station	69:42
Ep 8 - Lizzie goes Loopy in her Backyard	Aid Station	49:06
Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone	Aid Station	59:15

Ep 46 - Your Spine Race Personal Shopper James Elson

Aid Station

72:32

Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else!

Aid Station

66:39

Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer

Aid Station

60:37

Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards

Aid Station

35:05