Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey! Note: Many episodes speak simply to managing the stress of being human...not need to be a doc student to benefit!
Send us a text - your number will not show, so if you want a response include an emailIn Episode #141 I have a discussion with Scott that ends up helping me make a very tough decision. Scott Maderer, author of Inspired Living: Assemble the Puzzle of Your Calling by Mastering Your Time, Your Talent, and Your Treasures.Scott challenges the glorification of busyness, emphasizing that being busy doesn’t equal productivity or importance. Instead, he highlights the value of aligning your actions with your priorities and learning when to say "not now."This episode offers practical insights for living an inspired life by intentionally managing your time, talents, and treasures.Key Takeaways:The Three Ts Framework: Time, talent, and treasures are finite resources requiring intentional stewardship.Keystone Habits: Improving discipline in one area often positively impacts others, like health, relationships, or finances.The Myth of Priorities: Focus on a single priority to reshape how you allocate time and energy.Time is Focus, Not Quantity: It’s about attention, not hours.Intentional Trade-Offs: Productivity involves deliberate choices, letting go of less important tasks.The Power of "Not Now": Embrace seasons of delay to focus on what matters most.Avoiding Burnout: Emotional depletion affects your ability to share talents and nurture relationships.The 15-Minute Miracle: A simple exercise to track time use and align activities with values.Creating Actionable Change: Use time blocking to ensure essential tasks get done.Friction and Smoothness: Add barriers to distractions (e.g., social media) and ease productive habits (e.g., prep for workouts).Making Intentional Decisions: Thoughtfully reflect on how you spend time to avoid automatic, unproductive behaviors.Holistic Control: Combine awareness, planning, and strategic friction to align your time and energy with your goals.A Meaningful Question: How do you answer, “How are you?”Memorable Quote: "You always have time for the things you put first!" This episode will inspire you to rethink busyness and focus on what truly matters.Connect with ScottFacebook https://www.facebook.com/InspiredStewardshipTwitter https://twitter.com/StewardCoachingInstagram https://www.instagram.com/stewardcoach/Pinterest https://www.pinterest.com/stewardcoach/Linkedin: https://www.linkedin.com/in/csmaderer/Website: https://inspiredstewardship.comGet your FREE gift here: https://inspiredstewardship.com/happyGet the Book: https://amzn.to/4eXaERB Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
3/19/25 • 34:44
Send us a text - your number will not show, so if you want a response include an emailIn Episode #140, I welcome back Matt O'Neill to discuss my all time favorite topic. The Root of ALL Love is Self-Love: If you don’t love yourself, not only will your relationships never reach their full potential, but they may suffer.Celebrate Self-Love in February and Beyond: Use Valentine’s Day as a reminder to love yourself first—whether that’s through creativity, connection, or simply saying “yes” to joy (all acts of self-care).Practicing Small Acts of Self-Care will Grow Self-Love: Do something fun - yoga, meditate, hike, journal, take a bath, walk on the beach or visit a gallery—small acts that nurture you.Make a Fun List: Reconnect with joy by brainstorming activities that light you up—window shopping, live music, painting classes (axe throwing anyone?).Reframe “Fun” as “What Lights You Up”: Shift your mindset to focus on activities that make you feel alive and glad to be in the moment.Balancing Social Invitations: Evaluate whether going out will energize or drain you. Prioritize spending time with uplifting, inspiring people who recharge your spirit.Say Yes to Life’s Opportunities: Inspired by Yes Man, consider saying “yes” to unexpected adventures that can bring growth, excitement, and joy into your life.Combat Isolation Post-COVID: Be intentional about breaking out of Netflix habits by seeking connection and activities that expand your world.Self-Love Through Boundaries: Every time you say yes to someone else’s priorities, you could be saying no to yourself. Protect your time and energy without guilt. Pause before saying “yes” and explore if there are alternatives that will honor both yourself and your relationship.Life is the Story You Write: Recognize that every choice contributes to your life narrative. When you say yes to joy and self-love, you’re writing a story filled with creativity, connection, and meaning.Connect with Matthttps://www.facebook.com/goodmoodmatt/https://www.linkedin.com/in/matt-o-neill-02528057/https://www.youtube.com/@goodmoodmattGet Matt's Book HereSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
2/14/25 • 52:31
Send us a text - your number will not show, so if you want a response include an emailIn Episode #139 I chat about BELONGING with Dr. Hemerda, Lewis, and ArtenantHighlightsDefining Belonging: The operational definition, based on Allen et al. (2021), includes competencies, opportunities, motivations, and perceptions that foster connection and affiliation within ecosystems.Academic Belonging: Building a sense of connection with peers during the doctoral program, particularly through remote engagement during COVID, which fostered mentorship relationships.Unexpected Community: Dr. Lewis discovered a "tribe" of women in technology through her research, creating lasting professional and personal connections.Findings on Mentorship: Many underrepresented women in STEM lacked formal mentorship but succeeded through sponsors who recognized their work ethic, prompting them to pay it forward."Shoes That Fit": Dr. Artenant shared a powerful metaphor for her journey—navigating life with "tight shoes" until research and mentorship gave her the confidence to find a better fit.Reflections in Early Experiences: Dr. Hemerda spoke about overcoming self-exclusion based on early experiences of feeling like she didn’t belong in male-dominated spaces.Importance of Vulnerability: All participants emphasized that vulnerability is key to fostering belonging, whether through self-reflection or creating psychologically safe spaces.Role of Mentorship: Mentors, whether formal or informal, were highlighted as critical in creating opportunities and fostering inclusion.Practical Tips: Suggestions for fostering belonging included simple actions like introducing yourself, showing empathy, and being considerate of others’ needs.Creating Safe Spaces: Dr. Hemerda emphasized the role of leaders and educators in building psychologically safe environments where people can take risks and connect authentically.Hemerda, J., Lewis, J., Artenant, C. & Frederick, H (2024). The Power of Belonging for Career and Academic Progression. Podcast presented at the UAGC Teaching and Learning Conference. VirtualSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
1/9/25 • 24:25
Send us a text - your number will not show, so if you want a response include an emailIn episode #138, I chat with Dr. Todd Fiore about how one slight pivot with your research question can lead to many positive outcomes. Todd is the Program Chair for the PhD in Organizational Development and Leadership, University of Arizona Global Campus.Highlights:· Research framed positively tends to result in more practical, solutions-oriented outcomes.· Positive research questions make it easier to recruit participants and encourage openness in data collection because participants may be more willing to engage when research focuses on positive practices rather than negative issues.· A positive approach can reduce challenges with IRB approval, particularly for sensitive topics like trauma.· Reframing helps novice researchers avoid injecting personal bias into their work - the dissertation is an academic product, not an advocacy project, and should be balanced and unbiased.· Focusing solely on problems in research can lead to emotional burnout; positive framing keeps the research journey lighter.· “Once you replace negative thoughts with positive ones, you'll start having positive results” – a guiding philosophy for research success.Other episodes you don't want to miss:The Dissertation Shift with Dr. Todd Fiore The 4 H's of Doctoral Success with Dr. Todd FioreHow to Get a Job Teaching Online with Dr. Todd Fiore You might also enjoy: The Best Dissertation is a DONE Dissertation with Dr. Melanie ShawAcademic Writing as if Readers Matter with Dr. Len CassutoSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
12/4/24 • 20:09
Send us a text - your number will not show, so if you want a response include an emailOn episode #137 I learn some new happiness habits with Matt O'Neill. Matt is a happiness expert, the host of the "Good Mood Revolution" podcast, and author of the book by the same name. HighlightsSacrificing Joy for Success is a Myth: Joy doesn't need to be sacrificed for achievements like earning a degree or completing a project. Incorporating joy in the process is essential.Overwhelmed? Pause and ask, "Do I have to do this?" This moment of reflection gives control and allows for choosing joy in how tasks are approached.Balancing Responsibilities and Self-Love: Taking breaks and practicing self-care enhances personal happiness and improves relationships. Overachievers and Negative Emotions: Overachievers often feel overwhelmed, thinking "everything is on my shoulders." This mindset blocks happiness and success.Power of Taking Breaks: Breaks increase productivity and energy. Reframing Negative Emotions: 1. Recognize emotions like overwhelm, 2. Acknowledge that it's okay to seek help, 3. Understand that asking for help leads to greater success.Handling Life Crises: Suffering comes from resisting reality. Reframe difficult situations by: 1. Accepting the reality, 2. Finding gratitude in the moment, 3. Choosing to love the situation as it is.Happiness is a Choice: True joy comes from accepting and loving your reality, regardless of external circumstances.Blueprint for Happiness: 1. Acceptance - Fully accept situations without resistance, 2. Gratitude - Find something to be grateful for in difficult moments, 3. Love - Embrace and love your reality for sustainable joy.Spiritual Growth Through Hardship: Challenges are opportunities for spiritual growth, guiding us toward more love, understanding, and compassion.Eternal Perspective: Even traumatic experiences contribute to personal and spiritual development, essential for greater joy and fulfillment.Practice: Practice pausing, reflecting, and choosing joy in difficult situations.Looking for the 8 eight primary negative mood? Shame, guilt, hopelessness, sadness, anxiety, desire, anger, and pride Connect with Matthttps://www.tiktok.com/@goodmoodmatt https://www.instagram.com/goodmoodmatt/ https://www.facebook.com/goodmoodmatt/ https://www.linkedin.com/in/matt-o-neill-02528057/ https://www.youtube.com/@goodmoodmatt Find Your Good Mood Super Power hereGet your Good Mood Revolution Book hereSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
11/6/24 • 38:07
Send us a text - your number will not show, so if you want a response include an emailIn episode #136, I welcome back one of my favorite repeat guests, Dr. Leonard Cassuto.Len is a professor of English at Fordham University and the author of the "Graduate Adviser" column for The Chronicle of Higher Education. He has written and number of books, including *The Graduate School Mess* (Harvard, 2015) and, with Robert Weisbuch, *The New PhD: How to Build a Better Graduate Education* and we are here today to talk about his hot off the press publication – Academic Writing as if Readers Matter. Highlights: Let’s Get Clear: Writing that is difficult to read harms the relationship between academia and society.Writing as Communication: If the message isn’t understood, communication has failed.Storytelling Approach: Everything is a story (what story are you trying to tell?).Front-Load Main Points: Present main points early on to help academic readers quickly assess the relevance of the material.Writing as Thinking: Writing is part of the thinking process. Write to figure out what it is you are thinking, then start writing. The Blue Whale Metaphor: Academic readers are like blue whales, sifting through vast information. As a writer, it is your duty to make content clear and easily digestible.Clarity Over Complexity: Simplicity and clarity should be prioritized over complex jargon, which can alienate readers.Don’t Be Mean: Engage and connect with your audience, rather than distance them with overly complex language.The Importance of Revision: Good writing is often the result of extensive rewriting, helping to sharpen arguments and improve communication.Practical Writing Tip: Take the topic sentences from each paragraph and string them together to see if they tell a coherent story.Connect with Lentwitter: @LCassutoinstagram: l_cassutofacebook: Leonard CassutoGet his new book here: https://amzn.to/4euGt4jEpisode #53 "Are we teaching students to be unhappy?" https://www.buzzsprout.com/1547113/9484429Episode #69: "Career Diversity and the Doctorate" https://www.buzzsprout.com/1547113/10148738Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
10/16/24 • 35:27
Send us a text - your number will not show, so if you want a response include an emailIn episode #135 I hang out with Nope Coach, Suzanne Culberg. Her free offer, the Building Boundaries Bundle, is available here: http://suzanneculberg.com/bbb Enter Coupon o the left of the screen: HAPPYDOCSTUDENT Academic Burnout: Overachieving academics (students and faculty) often struggle with boundaries, leading to burnout and all other sorts of negative outcomes (reduced cognitive performance, leaving a program, etc.). Avoid Extremes: Just like saying “yes” to everything isn’t healthy, saying “no” to everything isn’t either. Find balance by offering alternatives or delaying responses instead of saying "no" to everything.Self-Boundaries: Setting boundaries with yourself is key to staying focused and not getting sidetracked by others' requests.Graceful Declining: Politely decline requests that don’t align with your skills, goals and/or available bandwidth, thanking the requester for considering you.Reframing "No": Understand that saying "no" can open up space for other opportunities and clarify what the requester really needs. Normalize Asking for Help: Just like others ask you for help, it’s OK for you to ask for assistance - be specific about the type of support you need.Energy Management: Be wary of “energy vampires” – if you do not have the time to help right now, offer to help when you can (the need for your help will likely pass).Creative Help Options: Offer limited or alternative ways to help without overextending yourself (instead of helping with a move, offer to bring a pizza or have one delivered!; instead of reviewing an entire book, offer to read a chapter).Time to Respond: Always take time to consider requests before agreeing (“I have to check my calendar and get back to you on that.”). Clarify Expectations: Ask requesters to clarify what kind of feedback or help they want when asking for support.Teach and Model Boundaries: Educating others about boundaries, including your kids, and demonstrating how to communicate needs clearly will reduce your overwhelm. Index Card Strategy: Use an index card with "yes" on one side and "no" on the other to serve as a visual cue – when you say “yes” to someone else, you say ‘no’ to yourself. Manage FOMO: Let go of the fear of missing out; there will always be new opportunities.Practice Makes Perfect: “You are allowed to be both a masterpiece and a work in progress, simultaneously" -Sophia Bush Connect with SuzanneYoutube: https://www.youtube.com/@suzanneculbergWebsite: https://www.suzanneculberg.com/Instagram: https://www.instagram.com/suzanne_culberg/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
9/25/24 • 34:08
Send us a text - your number will not show, so if you want a response include an emailEpisode #134 is a special one....The Student-Chair relationship is critical to success AND how the journey is experienced. Listen in as Drs. Jodie Hermeda and Deborah Carpenter discuss the role both a student and chair play in making the relationship one that can last a lifetime. There is always a way forward!Podcasts referenced: The Dissertation Shift with Todd FioreHow to Feel Good about Feedback with Kelly OlsonSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
8/28/24 • 49:52
Send us a text - your number will not show, so if you want a response include an emailIn episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and countries. Highlights · Think of your dissertation as a problem to solve. · Your dissertation isn't just a requirement but a skill-building exercise that prepares you for future research and problem-solving. · A doctoral journey is transformative in shaping how you approach and solve real-world issues - it will absolutely change the way you think.· Choosing the right research method goes beyond whether you are more comfortable with words (qualitative) or numbers (quantitative).· In most case, one method is not necessarily easier or faster than the other (an exception might be when you leverage existing data sets and systematic literature reviews).· Systematic literature reviews (SLRs) are a valuable method for synthesizing existing research to identify gaps and contribute new insights (this might be an option if you are in an applied program and if it is not, look for SLRs in your topic area – time saver when you are building the rationale for your research). · BEFORE you settle on a research method (which must be appropriate given your problem statement and RQs), take the time to do a thorough literature review and method exploration.· You are surrounded (and your tuition funds) experts; leverage your Chair, advisors, methodologists, and librarians! · Aim for excellence and clarity NOT perfection (you do want to graduate, right?)· Don’t lose sight of the iterative process of learning and adapting during the journey; dig deep to develop your curiosity, flexibility, and a commitment to rigorous methodology.If you are looking for the spreadsheet, please email: info@ExpandYourHappy.com as I could not link to the show notes. Five relevant episodes to Cracking the Dissertation Code.1. The Best Dissertation is a DONE Dissertation with Dr. Melanie Shaw - https://www.buzzsprout.com/1547113/74556072. The Dissertation Shift with Dr. Todd Fiore - https://www.buzzsprout.com/1547113/72427243. The 4 H's of Doctoral Success with Dr. Todd Fiore - https://www.buzzsprout.com/1547113/93991174. Exposing 5 Dissertation Myths with Dr. Dani Babb - https://www.buzzsprout.com/1547113/128297325. Best Practices for Students and Chairs with Dr. Eva Mika - https://www.buzzsprout.com/1547113/8752221 Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
8/7/24 • 37:01
Send us a text - your number will not show, so if you want a response include an emailIn episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398Highlights Our ability to focuses is declining due to digital distractions, affecting all age groups. Digital media use reshapes brain function, hindering deep thought and concentration because it reduces our attention span. Reclaiming focus starts with self-awareness of how digital habits influence behavior.Ask yourself: Am I being intentional with my technology use? Is my use aligned with my personal values?Simple and enjoyable exercises like nature walks without phones and rediscovering neglected leisure activities can help you re-learn how to focus "What you give attention to will shape your life." Prioritize attention and intentionality in daily choices to find more joy in your journey.Spacemaker Podcast (Pod Course): https://www.spacemakers.au/podcastGet your FREE mini-course on Raising Tech Healthy Humans here: https://raisinghumans.au/Spacemaker: How to Unplug, Unwind and Think Clearly in the Digital Age: https://amzn.to/3iEzHkTRaising Tech-Healthy Humans: How to reset your children's tech-habits and give them a great start to life: https://amzn.to/3FE85FvConnect with Danielhttp://www.linkedin.com/in/danielsih/http://www.facebook.com/shiftthewayyouworkSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
7/17/24 • 30:00
Send us a text - your number will not show, so if you want a response include an emailIn episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunology exploring the mind body connection and the power of medicinal plants. Your skin is your largest organ. How are you treating it? Green Goo is your one-stop medicine cabinet. Get it here: https://greengoo.com/pages/podcastpromo-copy Use this handy acronym as your North Star: SHAMANS = Sleep (think of it as a bank…there will be times you deplete it; be sure to add back!)H = Hydration (so simple so often neglected)A = Avoid (what can you avoid by replacing with something healthy?)M = Mindfulness (even 5 minutes will make a difference – it’s true)A = Antioxidants (get more!)N = Nutrition (is it time to make some changes to your diet?) Connect with JodiLinkedIn - https://www.linkedin.com/in/jodi-scott-7234331b8/Instagram - https://www.instagram.com/jodi_a_scott/ https://www.instagram.com/self.wellness.app/ https://www.instagram.com/greengoohelps/ YouTube - https://www.youtube.com/@JodiAllisonScottSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
7/3/24 • 20:45
Send us a text - your number will not show, so if you want a response include an emailIn episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training.HighlightsSelf-Determination Theory (SDT) can help you make sense of your worldWe have three basic human needs - all of which are challenged during the doctoral journey Autonomy - having independence Competence - mastery over your environment Relatedness - relationship with othersIf you are feeling overwhelmed, pause and ask if one of your basic needs is being thwarted and if it is, ask yourself what you can do to resolve that (e.g., call a friend, talk with your Chair about how to implement the feedback you just received, take a course on the research method you plan to use, etc.)Own your research. This takes time - plan for 15-20 hours/week when you are cognitively on top of your gameRemember that only an estimated 2-3% of the population hold a doctoral degree (it's not going to be easy)It will take sacrifice (and if you decide other things are more important than your degree - that's OK! Check out this episode: The Good Goodbye: How to End Your Doctoral Journey with Grace & Ease, with Dr. Gladys Ato)Embrace SMART goalsFind a tribe (see episodes below for tips)Utilize the power of accountability "It's your time, it's your investment, and it's your life." Related Episodes Learn about the 1-page alignment worksheet here: The Best Dissertation is a DONE Dissertation with Dr. Melanie ShawThe 4 H's of Doctoral Success with Dr. Todd FioreThe Dissertation Shift with Dr. Todd FioreThe Doc Journey: Things You Need to Know (that they probably won't tell you) Doctoral Journey: Building a Community of SupportReality Check: Is a Doc Program for You? with Jamie HillmanWhen You Want to Quit with Dr. Jodie HemerdaConnect with Tarrynhttp://www.Facebook.com/GoTarrynhttp://www.twitter.com/GoTarrynhttp://www.youtube.com/GoTarrynhttp://www.instagram.com/GoTarrynCheck out Tarryn's Journal Articlehttps://www.nu.edu/wp-content/uploads/2022/08/Journal-of-Performance-Psychology-Issue-16.pdfSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
6/19/24 • 27:53
Send us a text - your number will not show, so if you want a response include an emailIn episode #129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving.Highlights: Performing at your best will likely require breaking OLD PATTERNSStart by ELIMINATING things - What can you get rid of?Food - Write down what you eat everyday for a week. Eye opening!Social Media - What/who are you following and how is this impacting your day? Music - What are you listening to and how might your choice be impacting your mood?Clutter - Can you get help to clean up your space?Unhealthy Relationships - It's worth a look!Don't go cold turkey - the trick is to have fun with this and go slowEliminating things not serving you will clear a path for energy that will help you perform (and it feels SO GOOD!)Draw on your social network - A great source for love AND accountability!Adopt a simple two-step (yes, it can be short!) morning routineMove your body Feed your mindDon't under estimate how a simple kind act can change someone else's day (and your own!)"Challenge yourself to become the man or woman that you would be proud of. And give them to the world."Connect with Derickhttps://www.instagram.com/fitwithderick2/ https://www.facebook.com/fitwithderick2 https://www.linkedin.com/in/derickjohnson1/ https://www.tiktok.com/@fitwithderickSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
6/5/24 • 26:30
Send us a text - your number will not show, so if you want a response include an emailIn episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything!Ask yourself: What am I intentionally doing to strengthen my...1. Mind?2. Body?3. Heart?Other Highlights: Give yourself permission to invest in your self-care (newsflash: This is not procrastination will actually make you MORE productive) - see link belowWorry less about whether or not you will "like" your chair and more about how you will present as a student they are excited to mentorDon't under estimate the power of gratitudeBe honest with yourself about how you deal with feedback (there is going to be A LOT of it!) - see link below. Check out the One-Minute Gratitude Journal link: https://amzn.to/44Zr3l4Related episodes: How to Feel Good About Feedback with Dr. Kelly StewartWhen You Want to Quit with Dr. Jodie HemerdaHow to Build a GREAT Network with Dr. Jodie HemerdaRecover from the Post-Dissertation Slump and Other Insights with Dr. Veronika LarovaUnleash Your Genius! The Secret of Self-CareConnect with Deborah on Instagram @Debbie.CarpenterSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
5/29/24 • 47:24
Send us a text - your number will not show, so if you want a response include an emailIn episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality.Are you ready to make sleep a priority?Connect with Dr. Johnhttps://www.linkedin.com/in/dr-sleepfix/https://www.facebook.com/sleepfixacademy/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
5/10/24 • 23:30
Send us a text - your number will not show, so if you want a response include an emailIn episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a tough decision. 🧠 Mindful Misconceptions: Meditation isn't about controlling thoughts but befriending the mind's natural processes, including mind wandering.🎉 Embracing JOMO: Discover the "Joy of Missing Out" and how meditation cultivates gratitude, acceptance, and contentment with the present moment.🤝 Social Harmony: Learn practical meditation methods for improving social relationships, reducing social anxiety, and fostering empathy and connection.⏳ Integrate and Elevate: Short meditation practices, even just a few minutes a day, can profoundly impact overall well-being when integrated into daily routines.Connect with Annhttps://www.instagram.com/scienceof.yoga/https://www.youtube.com/@AnnSwansonWellness.Get the book and your 10 minute meditations here: https://www.annswansonwellness.com/meditation-for-the-real-world#orderSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
4/24/24 • 28:08
Send us a text - your number will not show, so if you want a response include an email🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA!👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more.🧠 The Gut-Brain Connection: The gut influences the brain and vice versa, making it a crucial aspect of overall health and well-being.💡 Leaky Gut Explained: Leaky gut occurs when the lining of the intestine becomes damaged, leading to inflammation and allowing toxins and pathogens to leak into the bloodstream.🤔 Common Symptoms: Bloating, constipation, diarrhea, nausea, cramping, pain, and gas are common signs of leaky gut.🛠️ Promoting Gut Health: Adopting habits such as consuming a clean diet, avoiding processed foods, and managing stress can support a healthier gut.👣 Prioritizing Habits: While toning the vagus nerve is important, focusing on foundational habits like diet and stress management may take precedence for overall gut health.🌱 5 R's of Reversing Gut Problems: Remove, replenish, rebuild, repair, rejuvenateGet Josh's IBD course here: https://gutsolution.ca/skool?via=heatherConnect with Joshhttps://gutsolution.ca/https://www.facebook.com/joshdech.healthhttps://www.instagram.com/joshdech.health/https://www.linkedin.com/in/josh-dech-5a1582106/https://www.youtube.com/@gutscienceSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
4/10/24 • 37:29
Send us a text - your number will not show, so if you want a response include an emailIn episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast.Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective learner.3. Optimize intrinsic load by breaking tasks into manageable components and applying full cognitive power to each step.4. Identify and address external distractions like technology and environmental factors (use headphones as a signal for focused work and create a tangents list for future exploration)5. Externalize “to-do” lists to minimize mental clutter and stay focused on the task at hand.6. Recognize the role of germane load in fostering creativity and insights and embrace spaces for idea generation, such as walks or shower time.Connect with William YouTube: https://www.youtube.com/@examstudyexpertTwitter: https://twitter.com/examstudyexpertFacebook: https://www.facebook.com/examstudyexpertInstagram: https://www.instagram.com/examstudyexpertExam Study Expert podcast via https://examstudyexpert.com/podcastThe Scholars Way (30 day mindset / productivity program for scholars): https://william-s-school-4d20.thinkific.com/courses/the-scholars-way?ref=8cdb35Sounds of the Bodlein: https://www.ox.ac.uk/soundsofthebodleian/Six Pillars of Study Success (free download): https://examstudyexpert.com/PillarsProductivity Episodes#81 Productivity Hacks with Scott Miller; https://www.buzzsprout.com/1547113/episodes/11089338#87 Increase Your Productivity and Decrease Stress with Dr. Frank Buck: https://www.buzzsprout.com/1547113/episodes/11526361#89 Technology Addiction vs. Technology Mindfulness: How to Put Humans First with Rob Krecek: https://www.buzzsprout.com/1547113/episodes/11545822#92 How to Make SPACE for Things that Matter with Daniel Sih: https://www.buzzsprout.com/1547113/11832398Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
3/27/24 • 30:26
Send us a text - your number will not show, so if you want a response include an emailAesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.”If you want visuals watch this on YouTube here: https://youtu.be/50Hoi4NInMYHighlights:1. Good posture is your body’s natural position and should be effortless and allows gravity to work for us (not against us). 2. CHECK YOUR POSTURE: Have a friend take a photo of you standing. Are the landmarks aligned? Earlobe, shoulder, hip, knees, ankles. 3. Maintain good posture while siting. Are your eyes in line with your screen, elbows in line with shoulder, and your seat is deep in your chair?4. Your head is as heavy of a bowling ball and every inch your head moves forward you increase the pressure on your spine an extra 10 pounds! Do the math and now you understand why might have neck, shoulder, and back pain. 5. SIMPLE EXERCISE to combat poor posture: Chin retraction (press back of head against headrest or wall – hold for 20 seconds repeat 3-4 times), Pomodoro technique (move that body!), deep breathing, expansive posture stretches.6. Stress activates our sympathetic nervous system to activate which results in: rapid breathing, increased heart rate and blood pressure, reduced blood flow to necessary organs, higher levels of cortisol, etc.7. MOVE OFTEN!! Research suggests we are often not aware of these symptoms and after working on the computers after 30 consecutive minutes of sitting and typing on the computer, all these biomarkers are active and this induces muscle soreness and pain in our body.8. Bonus benefits of regular breaks – reduce pain and allow space for BURSTS OF CREATIVITY. 9. UNPLUG. Make time for yourself and your social network (your time spent in these activities may be LESS than before you started your degree, but do not eliminate entirely!).10. BREATHE. 4-5 slow, deep breaths can break the stress-cycle by toning your vagus nerve.11.Good posture also impacts our feelings of confidence and productivity. UNHUNCH dear listeners!Connect with AeshaInstagram: https://www.instagram.com/tone_and_strengthen/Facebook: https://www.facebook.com/toneandstrengthenLinkedin: https://www.linkedin.com/in/aeshatahirYoutube: https://www.youtube.com/@toneandstrengthen5984/featuredPI: https://pin.it/3iSWj9XLink to free download: https://www.aeshatahir.com/Link to book - Unhunched: Discover Wellness Through Posture https://amzn.to/49RAfJE Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
3/13/24 • 45:21
Send us a text - your number will not show, so if you want a response include an emailOn this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management.Highlights· Starting a doctoral program is a big decision (perhaps the biggest decision you will ever make). If at any time you feel pressured to start a program, question the motives of that organization.· Do your research! Speak with current students, graduates, and faculty. Ask for time-to-completion statistics and graduation rates. Complete the exercises in Ch. 1 of The Happy Doc Student Handbook. See episodes below.· There are unique challenges for first-generation college students and navigating the unfamiliar territory of graduate school can add to an already stressful environment. · Graduate school will happen in the context of your LIFE; there are no easy answers when it comes to deciding how to manage your own mental health, supporting others, building a career, etc.· Knowing your core values is key; you will have to let some things go; be honest in terms of your priorities during this season.· Embracing a part-time program may allow you to balance work, academia, and family life.· Like stepping into a doctoral program, stepping out of one is also a big decision. Be cautious of “reacting." Instead, responded thoughtfully to these feelings (see the I-Think-I-Want-To-Stop activity in The Happy Doc Student Handbook). · If you do decide to step out (whether forever or for a season), refrain from feelings of guilt/failure and listen to the Good Goodbye episode: https://www.buzzsprout.com/1547113/8016142 Connect with Adamhttps://www.linkedin.com/in/adam-baldry-ab6501117/Relevant episodes for when you are researching programs:#2 The Doc Journey: Things You Need to Know (that they probably won't tell you)#21 Should I Pursue a Doctoral Degree? with Dr. Chris Cappannelli#31 Reality Check: Is a Doc Program for You? with Jamie Hillman#53 Are We Teaching Students To Be Unhappy? with Dr. Leonard Cassuto#69 Career Diversity & The Doctorate with Dr. Leonard CassutRelevant episodes for when you want to STOP:#7 When You Want to Quit with Dr. Jodie Hemerda#10 ABD, Limiting Beliefs and Giants with Dr. Scott BurrusSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
2/28/24 • 27:27
Send us a text - your number will not show, so if you want a response include an emailLet's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here:Unleash Your Genius: The Secret of Self-Carehttps://www.buzzsprout.com/1547113/6988105100 Guests Changed My Life (will they change yours?) https://www.buzzsprout.com/1547113/12981214Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
2/14/24 • 10:48
Send us a text - your number will not show, so if you want a response include an emailThis conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world.In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a childhood filled with abuse to adopting a mindset that allows him to love freely in any circumstance.Highlights· Our past profoundly impacts our future – are you going to repeat family patterns or be intentional about changing them?· Dr. Gary Chapman’s five love languages can serve as a foundation for understanding how you give and receive love · Practicing the five love languages (service, quality time, words of affirmation, gifts, and physical touch) expands our understanding and experience of love· Using the love language cube/dice is one way to bring an element of play and fun into exercising your expression of love· Ask yourself: Are you willing to send love out without expecting it to come back?· Need ideas for expressing love in a language that isn’t your preference? Get Paul’s free download (see below) Connect with Paulwww.roleoflove.comRole Of Love Dice (@roleoflovedice) • Instagram photos and videosPaul Zolman | Author (@paul_zolman) • Instagram photos and videoshttps://www.facebook.com/roleoflovedicehttps://www.facebook.com/paul.zolman.7/https://www.linkedin.com/in/paulzolman/Role of Love Dice (@roleoflovedice) / X (twitter.com)Get Paul’s book here: Role of Love: The most effective way to demonstrate love every dayTo receive the free download: 101 Ways to Express Love, email Paul at: lovesrole@gmail.comSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
1/31/24 • 30:13
Send us a text - your number will not show, so if you want a response include an emailIn this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights:Don't get married to your research method - changing your method is not the end of the world (we promise!)Being flexible is part of the doctoral process - learning how to respond rather than react is a life-skill that will benefit you beyond your program Alignment is often a huge issue - you must have alignment from your topic to theoretical framework to purpose to research questions to method - check out this podcast to understand how to reach alignment with your project: https://www.buzzsprout.com/1547113/7455607Be thoughtful and intentional about every single change you make; this is YOUR project -- Own it!It's important listen to feedback about the scale and viability of your project - get narrow and laser-focused (we want you to finish!)Do not habituate to feedback and make revisions blindly - you must make decisions about what feedback you will implement thoughtfullyDo not go into your defense defensive - celebrate this event where your project is going to be the focus of critical feedback from people who support your workReplace your judgement with curiosityYou are not alone (you've found your tribe and we are here for you!)Check out episode #114 Tips for Publishing here: https://www.buzzsprout.com/1547113/13522392Listen to the previous episode with Allen: #90 Dissertation Editing: https://www.buzzsprout.com/1547113/11791626Connect with Allen@allenroda on instagramAllen Roda on LinkedIn: https://www.linkedin.com/in/allen-roda-770b381/ Dissertation Editor: https://www.dissertation-editor.com @Dissertation_Editor on instagramDissertation Editor on LinkedIn: https://www.linkedin.com/company/dissertation-editor/ Dissertation Editor on Facebook: https://www.facebook.com/dissertationeditorGet the book PhDone here: https://amzn.to/47M72zhSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
1/17/24 • 29:36
Send us a text - your number will not show, so if you want a response include an emailIn this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland).We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.Get it here: https://amzn.to/41cKtRLHighlightsIt is important to identify and build on one's strengths, as much as it is being willing to growOne way to tap into this is by starting the day by connecting with inner hope, courage, and strength (before you get out of bed) Snap your fingers to reset and reconnect throughout the dayQuestions are a practical way to focus you back to the now - when struggling with fear, ask: "How would I feel if fear were not present?"Be the change by cultivating an open heart and maintaining a sense of joy and curiosity throughout the dayPrioritize self-care and kindness and master a complicated worldConnect with SwamiWebsite: Awakeyogameditation.orgInstagram: @swami_nityananda_giriInstagram: @awakeyogameditationYouTube: https://www.youtube.com/c/awakeyogameditationTikTok: @swami_nityananda_giriFaceBook: https://www.facebook.com/awakeyogameditationcenter/ Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
1/3/24 • 31:39
Send us a text - your number will not show, so if you want a response include an emailIn this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024.I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com.If you enjoyed humming with me, be sure to bookmark episode #54 and hum with me anytime you need to reset your nervous system: https://www.buzzsprout.com/1547113/9349250See you next year!Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
12/20/23 • 06:21
Send us a text - your number will not show, so if you want a response include an emailIn this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time lost to screen usage. The conversation also touches on the value of intuition and how stillness can help in decision-making and self-awareness.Highlights:Overview of the "2% Solution" for self-care.The importance of a non-negotiable 30-minute block for self-care.Breaking down the 30 minutes: 15 minutes of purposeful movement, 5 minutes of mindful meditation, and 10 minutes of positive input.The significance of the inputs we give to our brain and their long-term effects.Tapping into intuition and its benefits for mental health.Dai Manuel's take on changing inputs for different life outputs.How small steps can lead to larger changes in life.The trap of screen time and its impact on our well-being.Encouragement for listeners to start making positive changes in their routines - it is an investment in yourself and YOU ARE WORTH IT!Get Dai's book here: https://amzn.to/3RgJ3SUSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
12/6/23 • 30:33
Send us a text - your number will not show, so if you want a response include an email#115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights:1. Engaging writing is valuable currency!2. Story telling is having a renaissance – it is a way to engage your audience so that your ideas can get out there (everyone loves a story)3. Academics aren’t taught how to use storytelling to present their research (straight facts are not memorable)4. If you are struggling with making your ideas clear to your reader, talk about it (record yourself or talk to someone who isn’t an expert in your area and have a chat with them)5. Answer, in one sentence: What are you saying? 6. Answer, in one sentence: Why say this at all?7. Answer, in one sentence: What is the danger if no one ever says this? 8. Catie’s download will help your writing FLOW via LINKS (get it ASAP: https://www.csphares.com/)Connect with Catiehttps://www.linkedin.com/in/catiesphares/https://www.facebook.com/catie.phares/FREE DOWNLOAD: https://www.csphares.com/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
11/22/23 • 27:00
Send us a text - your number will not show, so if you want a response include an email#114 with Lauren Saunders, PhD.Lauren is the Vice President of Editing and Research for Dissertation Editor, where she previously served as an editor and managing editor.Highlights: · Publishing your dissertation as a book and/or article(s) is a worthwhile endeavor - get your work out there (don’t kid yourself that people, beyond grad students, are going to read your dissertation as is).· The dissertation is a very specific genre – if you need help writing this way, get it!· Check out Lauren and Allen Roda’s book: PhDone - A Professional Dissertation Editor's Guide to Writing Your Doctoral Thesis and Earning Your PhD : https://amzn.to/3Z72W0T· Take a break (but not too long!) so you can get perspective before you reformat your dissertation as a publication.· A book can reach a broad, general audience and is an opportunity to put in all the personal reasons you picked your topic and other things that “don’t fit” in a typical dissertation – take this as an opportunity to find your voice.· Articles typically go to academic journals (for ideas on where to submit yours, check out your reference section).· Working with your chair/advisor/other committee member as a second author can be a great way to be mentored on how to publish in scholarly journals.· Talk to your network – get their advice and capitalize on their connections. · Rejections give you important information! Don’t be disappointed, just like the revisions you made on your dissertation, they will make your published work better.· Be aware of players out there not working in your best interest – make sure they are taking time to do a legitimate peer-review and be cautious of pay-to-publish situations (unless it is due to open access reasons).· Last and not least, make sure you are living your life WHILE you are in graduate school. Connect with Lauren@drlaurensaunders (Instagram & TikTok)Lauren Saunders (LinkedIn) Get the book, PhDone: https://amzn.to/3Z72W0TLearn more about Dissertation Editor: https://www.dissertation-editor.com/Support the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
11/8/23 • 28:05
Send us a text - your number will not show, so if you want a response include an email#113 with Vinnie Stergin Vinnie is a musician, artist & educator. Over the past 20 years he has taught, coached & inspired hundreds of students from all walks of life to explore their creativity and experience the transformative power of music and specifically “The Mindful Ukulele Method”Highlights:· Playing music and practicing mindfulness allows for a deep experience that taps into the mind-body connection.· Music and mindfulness can help you gain a new perspective for dealing with chronic stress.· The learning of a new skill (playing the Ukulele) combined with creating new mindfulness habits create new spaces where lasting change can happen (are you game?).· The ukulele is an inexpensive instrument and easy to play – what do you have to lose? Sign up for Vinnie’s free 4-part course: https://happydoc.mindfulukulelemethod.com· Shout out to The Tarbox Ramblers (who got me through my doctoral program) - check them out here: https://www.tarboxramblers.com/band· There is value in using music and creativity as portals to insights you just won’t have if you don’t allow yourself SPACE to reflect.· Have you considered making music as part of your self-care practice? · Learning an instrument might just be the antidote to burnout – give yourself a break and have more fun!· Stop taking yourself and life so seriously – exercise your funny bone with a ukulele.“I’ve always been very curious about people, nature and life and love to experiment, explore. I’m a constant work in progress, and love that.” – Vinnie SterginConnect with VinnieINSTAGRAM: @sterginmusicFACEBOOK: @vinzenzsterginTIKTOK: @sterginBANDCAMP: https://stergin.bandcamp.com/Shiny Brain Crayons (current band): https://youtu.be/RoFhHznaULAA free 4-part mini course of the Mindful Ukulele Method: https://happydoc.mindfulukulelemethod.comSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
10/25/23 • 18:54
Send us a text - your number will not show, so if you want a response include an emailIn episode #112, I invite back Dr. Paul Shaw .Paul is a professional musician, who earned his Ph.D. in Interdisciplinary Studies with a concentration in Humanities and Culture and a certification in Creative Writing. His new book: The Women’s Music Movement: Music as Feminist Praxis 1973-1980, was published in 2023 by Brill Publishing.Our previous conversation is here: #37 The Paul Shaw Story: From Jazz Musician to PhD (Part 1)Highlights:1. Community is essential for this journey – but what that community looks like may change based on your stage (taking courses versus writing your dissertation/doctoral project).2. Quality is more important than quantity when it comes to a supportive network.3. There is great value in both supporting someone and being supported during this journey (helping others remember their WHY and letting others have your back and remind you of your WHY is no small thing).4. Consider attending your graduation and enjoy the ceremony of completing this massive goal. 5. Join (or start) a writing group in addition to your cohort community.6. Writing is often a thorn in many doctoral students’ sides – What if you began your program with the frame of mind that improving your writing is one of the major tasks of a doctoral program?7. Make friends with the revision process – it is only through multiple revisions that you learn how to create new information. 8. Tap into your inner curiosity because doctoral-level writing goes beyond book report-type writing (it must demonstrate to your faculty you can think at a higher level).9. Trust the feedback you get from your faculty - their goal is to help you complete your degree.10. Address feedback in a comprehensive way; at this level, revisions go beyond just making a few changes here and there (they can be massive and a change in one place may require a change in a place somewhere else). 11. Think about what’s coming, not only so you can plan, but so that you can connect the dots and see the big picture. 12. Get and stay organized - electronically for sure (and hard copies – if this fits with your personality/preferences).13. If you are struggling, are you doing everything online in front of a blue screen? Consider printing out seminal articles and writing in the margins and/or taking notes in a journal (there is something to be said for the brain/hand connection).14. Keep your default setting on DISCOVERY! Dr. Kelly Olson Feedback Podcast: #18 How to Feel Good About Feedback with Dr. Kelly StewartConnect with PaulFB and IG: Paul A. Shaw III Website: https://www.Paulshawmusic.comGet his book here: https://amzn.to/454iIM5Book Paul references in this podcast: A Writer's Reference by Diana Hacker & Nancy Sommers: https://amzn.to/3OURh1VSupport the showSupport this free content: https://www.buzzsprout.com/1547113/supporters/new Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732Other resources at: http://Expandyourhappy.com Want to make my day? Rate, review, subscribe & share with someone you love.
10/11/23 • 34:21
