Show cover of Top Fitness Strategies Presents

Top Fitness Strategies Presents

Top Fitness Strategies Presents is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. We understand that everyone is different and anyone looks at health and fitness differently. That's why Top Fitness Strategies Presents has guests and interviews with health and fitness professionals from around the globe. We just don't focus on one aspect of your health or your fitness. We have tips and techniques and great information for just about anyone! Look around, see all the various shows and interviews and I'm sure you'll see something which will benefit your own situation.

Tracks

Ep88 - Burnout: Why Exercise is Critical to Prevention and Recovery 33:52 08/08/2022
Ep87 - Endless Summer - Fitness Over 50 05:33 08/01/2022
Ep86 - If You're A Quitter, Don't Listen To This! 09:25 07/18/2022
Ep85 - Should You Workout Same Muscles Every Day? 09:03 07/15/2022
Ep84 - Are You Too Old To Get Healthy? 08:14 07/12/2022
Ep83 - Lose Fat and Build Muscle! Fit Over 50 04:37 07/04/2022
Ep82 - Count Calories A Different Way: Fit Over 50 08:33 07/02/2022
Ep81 - Never Skip A Monday: Fit Over 50 06:49 06/27/2022
Ep80 - How To Stay Fit Without Going To A Gym 07:45 06/21/2022
Ep79 - 2 Big Mistakes Made When Starting a Fitness Journey: Fit Over 50 07:23 06/14/2022
Ep78 - How To NOT Get Bulky Muscles: Fitness Over 50 06:25 06/07/2022
Ep77 - Why Are You Still Chubby After Working Out? 08:05 05/31/2022
Ep76 - 6 Easy Steps to a Better Workout! Fitness Over 50 10:13 05/25/2022
Ep75 - Are You a Hound Dog With Your Health? 06:49 05/10/2022
Ep74 - Belief and Work: Fitness Over 50 09:38 04/19/2022
Ep 73 - Crush Your Cravings in 30 Seconds 32:47 04/08/2022
Ep72 - How To Get A Cheap And Simple Home Gym 11:53 04/06/2022
EP71 - Sit Less: An Interview with Dr. Stefan Zavalin - Health/Fitness 31:06 03/29/2022
Ep70 -Fit Over 50: How Easy Is It To Be Healthy? 12:08 03/22/2022
Ep 69 -From Funky To Fabulous! : Interview with Judy Hahn 33:34 03/15/2022
Ep68 - Beyond The Gym: Interview with Dayna Bango 27:11 03/09/2022
Ep67 Low Impact High Intensity Workout. Is There Such A Thing? 12:38 03/02/2022
Ep66 - Interview: Million Dollar Body with Nate Palmer 32:10 02/21/2022
Ep65 - What Happens If You Don't Exercise? 11:36 02/18/2022
Ep64 - How Long Before I See Results From My Workouts?- Fit Over 50 06:10 02/15/2022
Grumpy Old Man - Fireside Chat With Louis 01:32 02/12/2022
Ep62 - Do You Need a Gym Membership? 05:47 02/09/2022
Ep-63 Three MUST HAVE "Things" To Get Fitter and Healthier 07:52 02/08/2022
Ep61 - Product Review: Chiseled In 30 07:34 02/01/2022
Ep60 - Interview with "Mr. Strict"! 33:07 01/26/2022